Receta Chicken Pot Pie Express - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
vegetables
459.38g |
chicken
125.0g |
cream of mushroom soup
303.0g |
thyme
0.25g |
sage
0.18g |
pie crusts
229.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.52 | 31.63 | 4.88 | 0.02 | 0.02 | 6.8 | 49.87 | 49.87 |
| Total Fat (g) | 1.15 | 10.13 | 17.85 | 0.02 | 0.02 | 58.3 | 87.47 | 87.47 |
| Carbohydrates (g) | 32.75 | 1.0 | 20.36 | 0.16 | 0.11 | 117.04 | 171.43 | 171.43 |
| Ash (g) | 4.41 | 1.0 | 5.85 | 0.03 | 0.01 | 2.79 | 14.1 | 14.1 |
| Calories (kcal) | 165.377 | 230.0 | 257.55 | 0.69 | 0.567 | 1019.05 | 1673.234 | 1673.234 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 102.82 | 102.82 | 102.82 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 414.54 | 81.13 | 254.07 | 0.02 | 0.01 | 44.08 | 793.85 | 793.85 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 4.42 | 0.0 | 0.0 | n/a | 4.43 | 4.43 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 17.5 | 0.0 | 0.0 | 0.1 | 0.1 | 4.1 | 21.7 | 21.7 |
| Calcium (mg) | 96.47 | 17.5 | 36.36 | 4.725 | 2.974 | 22.9 | 180.928 | 180.928 |
| Iron (mg) | 2.99 | 1.63 | 3.36 | 0.31 | 0.05 | 2.34 | 10.67 | 10.67 |
| Magnesium (mg) | 68.907 | 23.75 | 12.12 | 0.55 | 0.77 | 18.32 | 124.417 | 124.417 |
| Phosphorus (mg) | 169.971 | 191.25 | 78.78 | 0.503 | 0.164 | 103.05 | 543.717 | 543.717 |
| Potassium (mg) | 633.944 | 191.25 | 187.86 | 2.035 | 1.926 | 167.17 | 1184.185 | 1184.185 |
| Sodium (mg) | 1029.011 | 168.75 | 1954.35 | 0.138 | 0.02 | 936.61 | 4088.879 | 4088.879 |
| Zinc (mg) | 2.34 | 3.13 | 0.61 | 0.02 | 0.01 | 0.46 | 6.56 | 6.56 |
| Copper (mg) | 0.459 | 0.063 | 0.455 | 0.002 | 0.001 | 0.115 | 1.094 | 1.094 |
| Manganese (mg) | 1.975 | n/a | 0.242 | 0.02 | 0.006 | 0.412 | 2.655 | 2.655 |
| Selenium (mcg) | 0.9 | 23.0 | 7.3 | 0.0 | 0.0 | 9.2 | 40.4 | 40.4 |
| Vitamin A, IU (IU) | 0.0 | 221.25 | 87.87 | 9.5 | 10.62 | n/a | 329.24 | 329.24 |
| Retinol (mcg) | 0.0 | 66.25 | 24.24 | 0.0 | 0.0 | n/a | 90.49 | 90.49 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 66.25 | 24.24 | 0.475 | 0.531 | n/a | 91.496 | 91.496 |
| Beta Carotene (mcg) | n/a | 0.0 | 6.06 | 5.66 | 6.273 | n/a | 17.993 | 17.993 |
| Vitamin E (mg) | n/a | 0.4 | 2.45 | 0.02 | 0.01 | 0.11 | 3.0 | 3.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 3.03 | 2.155 | 1.552 | n/a | 6.737 | 6.737 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.32 | 0.32 | 0.32 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.05 |
| Vitamin C (mg) | 17.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 17.6 | 17.6 |
| Thiamin (mg) | 0.138 | 0.0 | 0.121 | 0.001 | 0.001 | 0.16 | 0.422 | 0.422 |
| Riboflavin (mg) | 0.184 | 0.125 | 0.152 | 0.001 | 0.001 | 0.115 | 0.576 | 0.576 |
| Niacin (mg) | 2.205 | 3.0 | 1.273 | 0.012 | 0.01 | 2.634 | 9.134 | 9.134 |
| Pantothenic acid (mg) | 0.505 | n/a | 0.697 | n/a | n/a | 0.71 | 1.912 | 1.912 |
| Vitamin B-6 (mg) | 0.368 | 0.238 | 0.0 | 0.001 | 0.005 | 0.046 | 0.657 | 0.657 |
| Folate (mcg) | 82.688 | 2.5 | 6.06 | 0.685 | 0.493 | 57.25 | 149.677 | 149.677 |
| Vitamin B-12 (mcg) | 0.0 | 1.25 | 0.0 | 0.0 | 0.0 | 0.0 | 1.25 | 1.25 |
| Choline (mg) | n/a | 92.3 | 29.4 | 0.1 | 0.1 | n/a | 121.8 | 121.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.22 | 41.22 | 41.22 |
| Tryptophan (g) | 0.092 | n/a | 0.061 | 0.0 | n/a | 0.069 | 0.222 | 0.222 |
| Threonine (g) | 0.276 | n/a | 0.182 | 0.001 | n/a | 0.115 | 0.573 | 0.573 |
| Isoleucine (g) | 0.322 | n/a | 0.242 | 0.001 | n/a | 0.229 | 0.794 | 0.794 |
| Leucine (g) | 0.459 | n/a | 0.394 | 0.001 | n/a | 0.435 | 1.289 | 1.289 |
| Lysine (g) | 0.413 | n/a | 0.273 | 0.001 | n/a | 0.183 | 0.87 | 0.87 |
| Methionine (g) | 0.092 | n/a | 0.091 | n/a | n/a | 0.092 | 0.274 | 0.274 |
| Cystine (g) | 0.046 | n/a | 0.061 | n/a | n/a | 0.092 | 0.198 | 0.198 |
| Phenylalanine (g) | 0.276 | n/a | 0.212 | n/a | n/a | 0.275 | 0.763 | 0.763 |
| Tyrosine (g) | 0.184 | n/a | 0.182 | n/a | n/a | 0.115 | 0.48 | 0.48 |
| Valine (g) | 0.322 | n/a | 0.273 | 0.001 | n/a | 0.298 | 0.893 | 0.893 |
| Arginine (g) | 0.459 | n/a | 0.212 | n/a | n/a | 0.206 | 0.878 | 0.878 |
| Histidine (g) | 0.184 | n/a | 0.121 | n/a | n/a | 0.115 | 0.419 | 0.419 |
| Alanine (g) | 0.276 | n/a | 0.182 | n/a | n/a | 0.206 | 0.664 | 0.664 |
| Aspartic acid (g) | 0.689 | n/a | 0.333 | n/a | n/a | 0.321 | 1.343 | 1.343 |
| Glutamic acid (g) | 0.873 | n/a | 1.121 | n/a | n/a | 2.107 | 4.101 | 4.101 |
| Glycine (g) | 0.23 | n/a | 0.152 | n/a | n/a | 0.252 | 0.633 | 0.633 |
| Proline (g) | 0.184 | n/a | 0.424 | n/a | n/a | 0.87 | 1.478 | 1.478 |
| Serine (g) | 0.322 | n/a | 0.242 | n/a | n/a | 0.298 | 0.862 | 0.862 |
| Cholesterol (mg) | 0.0 | 62.5 | 0.0 | 0.0 | 0.0 | n/a | 62.5 | 62.5 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.23 | 2.813 | 4.181 | 0.007 | 0.013 | 21.984 | 29.227 | 29.227 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.408 | 0.439 | n/a | 0.847 | 0.847 |
| Monounsaturated Fat (g) | 0.092 | 4.1 | 3.363 | 0.001 | 0.003 | 23.381 | 30.941 | 30.941 |
| Polyunsaturated (g) | 0.551 | 2.475 | 4.333 | 0.003 | 0.003 | 7.534 | 14.899 | 14.899 |