Receta Chicken Pot Pie Filling - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med healthy pinch saffron
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		chicken
89.38g 		carrots
12.06g 		peas
15.75g 		butter
12.6g 		flour
6.94g 		chicken stock
105.15g 		onion
0.27g 		pepper
0.23g 		salt
0.67g 		rosemary
0.07g 		thyme
0.06g 		sage
0.04g 		Total Per Serving Total for Recipe
Protein (g) 16.62 0.11 0.82 0.11 0.72 1.05 0.03 0.03 0.0 0.0 0.01 0.0 19.5 175.5
Total Fat (g) 13.46 0.03 0.06 10.22 0.07 0.11 0.0 0.01 0.0 0.01 0.0 0.0 23.97 215.73
Carbohydrates (g) 0.0 1.16 2.15 0.01 5.3 0.42 0.22 0.15 0.0 0.04 0.04 0.02 9.5 85.5
Ash (g) 0.71 0.12 0.12 0.27 0.03 0.74 0.01 0.01 0.67 0.0 0.01 0.0 2.68 24.12
Calories (kcal) 192.162 4.946 12.128 90.342 25.278 7.361 0.925 0.595 0.0 0.221 0.153 0.123 334.233 3008.097
Starch (g) n/a 0.17 0.66 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.83 7.47
Sucrose (g) n/a 0.43 0.72 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.16 10.44
Glucose (dextrose) (g) n/a 0.07 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.72
Fructose (g) n/a 0.07 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.99
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.98 10.65 12.6 2.0 0.83 102.84 0.01 0.02 0.0 0.01 0.0 0.0 187.95 1691.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.57 0.79 0.01 0.02 0.0 0.09 0.0 0.0 n/a 0.0 0.0 1.48 13.32
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.7 0.0 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1.8 16.2
Calcium (mg) 9.832 3.981 3.465 3.024 1.042 6.309 0.968 1.02 0.16 0.853 1.05 0.642 32.346 291.114
Iron (mg) 0.8 0.04 0.24 0.0 0.32 0.21 0.01 0.07 0.0 0.02 0.07 0.01 1.79 16.11
Magnesium (mg) 17.876 1.448 4.095 0.252 1.528 1.052 0.325 0.453 0.007 0.147 0.122 0.166 27.47 247.23
Phosphorus (mg) 131.385 4.223 12.915 3.024 7.5 13.67 0.907 0.404 0.0 0.047 0.112 0.035 174.22 1567.98
Potassium (mg) 168.924 38.606 24.098 3.024 7.431 84.12 2.515 2.938 0.053 0.637 0.452 0.416 333.213 2998.917
Sodium (mg) 62.564 8.324 17.01 72.576 0.139 166.137 0.144 0.103 258.387 0.033 0.031 0.004 585.452 5269.068
Zinc (mg) 1.17 0.03 0.13 0.01 0.05 0.07 0.01 0.0 0.0 0.0 0.0 0.0 1.48 13.32
Copper (mg) 0.045 0.006 0.019 0.0 0.01 0.032 0.0 0.003 0.0 0.0 0.0 0.0 0.115 1.035
Manganese (mg) 0.018 0.017 0.054 0.0 0.047 0.053 0.001 0.013 0.001 0.001 0.004 0.001 0.21 1.89
Selenium (mcg) 12.9 0.0 0.3 0.1 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.7 141.3
Vitamin A, IU (IU) 125.129 2015.486 324.135 314.874 0.0 0.0 0.0 0.698 0.0 2.085 2.111 2.294 2786.812 25081.308
Retinol (mcg) 36.645 0.0 0.0 84.546 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.191 1090.719
Vitamin A, RAE (mcg_RAE) 37.539 100.738 16.223 86.184 0.0 0.0 0.0 0.035 0.0 0.104 0.106 0.115 241.043 2169.387
Beta Carotene (mcg) 0.0 999.539 192.938 19.908 0.0 0.0 0.0 0.364 0.0 n/a 1.258 1.355 1215.362 10938.258
Vitamin E (mg) 0.27 0.08 0.0 0.29 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.66 5.94
Vitamin D (IU) n/a n/a n/a 7.056 n/a n/a n/a n/a n/a n/a n/a n/a 7.056 63.504
Lycopene (mcg) 0.0 0.121 0.0 0.0 0.0 0.0 0.0 0.014 0.0 n/a 0.0 0.0 0.135 1.215
Lutein + zeaxanthin (mcg) 0.0 30.885 370.44 0.0 1.25 0.0 0.0 0.478 0.0 n/a 0.479 0.335 403.867 3634.803
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.09
Tocopherol, gamma (mg) n/a 0.0 0.12 0.0 0.03 n/a 0.0 0.01 n/a n/a n/a n/a 0.16 1.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.7 2.8 0.0 0.0 7.4 0.0 0.0 0.0 0.0 0.0 0.0 12.5 112.5
Thiamin (mg) 0.054 0.008 0.041 0.001 0.055 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.161 1.449
Riboflavin (mg) 0.107 0.007 0.016 0.004 0.034 0.011 0.0 0.001 0.0 0.0 0.0 0.0 0.18 1.62
Niacin (mg) 6.078 0.118 0.271 0.005 0.41 0.536 0.002 0.003 0.0 0.001 0.003 0.002 7.428 66.852
Pantothenic acid (mg) 0.813 0.033 0.087 0.014 0.031 0.011 n/a n/a 0.0 n/a n/a n/a 0.987 8.883
Vitamin B-6 (mg) 0.313 0.017 0.013 0.0 0.003 0.011 0.003 0.001 0.0 0.001 0.0 0.001 0.362 3.258
Folate (mcg) 5.363 2.292 8.348 0.378 12.708 0.0 0.443 0.023 0.0 0.205 0.152 0.107 30.018 270.162
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.02 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.34 3.06
Choline (mg) 53.4 1.1 4.3 2.4 0.7 n/a 0.1 0.0 0.0 n/a 0.0 0.0 61.9 557.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 10.694 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.694 96.246
Tryptophan (g) 0.188 0.001 0.006 0.001 0.009 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.206 1.854
Threonine (g) 0.688 0.023 0.032 0.005 0.019 n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.768 6.912
Isoleucine (g) 0.822 0.01 0.03 0.006 0.025 n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.894 8.046
Leucine (g) 1.207 0.012 0.049 0.01 0.049 n/a 0.001 n/a 0.0 n/a 0.0 n/a 1.328 11.952
Lysine (g) 1.35 0.012 0.049 0.009 0.016 n/a 0.001 n/a 0.0 n/a 0.0 n/a 1.437 12.933
Methionine (g) 0.438 0.002 0.013 0.003 0.013 n/a 0.0 n/a 0.0 n/a n/a n/a 0.468 4.212
Cystine (g) 0.223 0.01 0.005 0.001 0.015 n/a 0.0 n/a 0.0 n/a n/a n/a 0.255 2.295
Phenylalanine (g) 0.644 0.007 0.03 0.005 0.036 n/a 0.001 n/a 0.0 n/a n/a n/a 0.723 6.507
Tyrosine (g) 0.536 0.005 0.017 0.005 0.022 n/a 0.001 n/a 0.0 n/a n/a n/a 0.586 5.274
Valine (g) 0.804 0.008 0.036 0.008 0.029 n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.887 7.983
Arginine (g) 1.046 0.011 0.065 0.004 0.029 n/a 0.004 n/a 0.0 n/a n/a n/a 1.158 10.422
Histidine (g) 0.483 0.005 0.016 0.003 0.016 n/a 0.0 n/a 0.0 n/a n/a n/a 0.522 4.698
Alanine (g) 0.974 0.013 0.036 0.004 0.023 n/a 0.001 n/a 0.0 n/a n/a n/a 1.051 9.459
Aspartic acid (g) 1.484 0.023 0.076 0.008 0.031 n/a 0.001 n/a 0.0 n/a n/a n/a 1.622 14.598
Glutamic acid (g) 2.422 0.045 0.112 0.023 0.242 n/a 0.005 n/a 0.0 n/a n/a n/a 2.848 25.632
Glycine (g) 1.09 0.006 0.028 0.003 0.026 n/a 0.001 n/a 0.0 n/a n/a n/a 1.154 10.386
Proline (g) 0.813 0.006 0.027 0.01 0.083 n/a 0.001 n/a 0.0 n/a n/a n/a 0.941 8.469
Serine (g) 0.59 0.006 0.027 0.006 0.036 n/a 0.001 n/a 0.0 n/a n/a n/a 0.666 5.994
Cholesterol (mg) 67.033 0.0 0.0 27.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.123 847.107
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.852 0.005 0.011 6.473 0.011 0.032 0.0 0.002 0.0 0.005 0.002 0.003 10.395 93.555
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.232 0.215 0.0 0.039 0.091 0.095 0.671 6.039
Monounsaturated Fat (g) 5.577 0.001 0.005 2.649 0.006 0.053 0.0 0.002 0.0 0.002 0.0 0.001 8.296 74.664
Polyunsaturated (g) 2.887 0.014 0.028 0.383 0.028 0.021 0.001 0.003 0.0 0.002 0.001 0.001 3.369 30.321