Receta Chicken Pot Pie Nouveau - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. To 2-1/2 c chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
56.96g 		rosemary
3.3g 		sugar snap peas
26.65g 		onions
36.0g 		butter
7.1g 		flour
3.91g 		chicken
80.44g 		pastry
56.7g 		egg
11.0g 		water
1.23g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.16 0.75 0.4 0.06 0.4 14.96 4.14 1.38 0.0 22.78 91.12
Total Fat (g) 0.14 0.5 0.05 0.04 5.76 0.04 12.11 21.6 1.09 0.0 41.34 165.36
Carbohydrates (g) 5.46 2.11 2.01 3.36 0.0 2.98 0.0 25.57 0.08 0.0 41.59 166.36
Ash (g) 0.55 0.22 0.15 0.13 0.0 0.02 0.64 0.57 0.09 0.0 2.36 9.44
Calories (kcal) 23.354 10.923 11.193 14.4 50.907 14.223 172.947 312.417 15.73 0.0 626.094 2504.376
Starch (g) 0.81 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.81 3.24
Sucrose (g) 2.04 n/a n/a 0.36 n/a n/a n/a n/a 0.01 n/a 2.41 9.64
Glucose (dextrose) (g) 0.34 n/a n/a 0.71 n/a n/a n/a n/a 0.02 n/a 1.07 4.28
Fructose (g) 0.31 n/a n/a 0.46 n/a n/a n/a n/a 0.01 n/a 0.79 3.16
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.29 0.31 23.69 32.08 1.27 0.47 53.08 4.82 8.34 1.23 175.58 702.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.7 n/a 1.07 1.53 0.0 0.01 0.0 0.42 0.08 0.0 5.81 23.24
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 1.6 1.4 0.7 0.6 0.0 0.1 0.0 0.9 0.0 0.0 5.3 21.2
Calcium (mg) 18.797 42.24 11.459 8.28 1.704 0.586 8.848 5.67 5.83 0.037 103.451 413.804
Iron (mg) 0.17 0.97 0.55 0.08 0.0 0.18 0.72 1.45 0.2 0.0 4.33 17.32
Magnesium (mg) 6.835 7.26 6.396 3.6 0.142 0.86 16.088 9.072 1.32 0.012 51.585 206.34
Phosphorus (mg) 19.936 2.31 14.124 10.44 1.704 4.22 118.248 34.02 21.01 0.0 226.012 904.048
Potassium (mg) 182.272 31.515 53.298 52.56 1.704 4.181 152.033 34.587 14.74 0.0 526.89 2107.56
Sodium (mg) 39.302 1.65 1.066 1.44 0.781 0.078 56.308 141.183 15.4 0.049 257.258 1029.032
Zinc (mg) 0.14 0.11 0.07 0.06 0.01 0.03 1.05 0.3 0.12 0.0 1.89 7.56
Copper (mg) 0.028 0.018 0.021 0.014 0.001 0.005 0.04 0.062 0.011 0.0 0.203 0.812
Manganese (mg) 0.08 0.062 0.064 0.047 0.0 0.027 0.016 0.278 0.004 0.0 0.577 2.308
Selenium (mcg) 0.1 0.2 0.2 0.2 0.1 1.3 11.6 13.7 3.5 0.0 30.8 123.2
Vitamin A, IU (IU) 9515.738 103.224 289.675 0.72 177.429 0.0 112.617 0.567 53.57 0.0 10253.539 41014.156
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 0.0 32.981 0.0 15.29 0.0 95.912 383.648
Vitamin A, RAE (mcg_RAE) 475.616 5.148 14.39 0.0 48.564 0.0 33.785 0.0 15.4 0.0 592.904 2371.616
Beta Carotene (mcg) 4719.136 n/a 167.889 0.36 11.218 0.0 0.0 0.0 1.1 0.0 4899.703 19598.812
Vitamin E (mg) 0.38 n/a 0.1 0.01 0.16 0.0 0.24 0.31 0.11 0.0 1.31 5.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.85 0.0 3.85 15.4
Lycopene (mcg) 0.57 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 2.28
Lutein + zeaxanthin (mcg) 145.818 n/a 197.203 1.44 0.0 0.703 0.0 24.381 36.41 0.0 405.955 1623.82
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.06 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.4 2.0 16.0 2.7 0.0 0.0 1.3 0.0 0.0 0.0 25.3 101.2
Thiamin (mg) 0.04 0.017 0.04 0.018 0.001 0.031 0.048 0.227 0.008 0.0 0.429 1.716
Riboflavin (mg) 0.034 0.014 0.021 0.011 0.002 0.019 0.097 0.159 0.053 0.0 0.41 1.64
Niacin (mg) 0.558 0.033 0.16 0.043 0.003 0.231 5.47 2.364 0.008 0.0 8.87 35.48
Pantothenic acid (mg) 0.154 n/a 0.2 0.043 0.008 0.017 0.732 0.0 0.158 0.0 1.312 5.248
Vitamin B-6 (mg) 0.08 0.057 0.043 0.043 0.0 0.002 0.282 0.011 0.015 0.0 0.533 2.132
Folate (mcg) 10.822 10.131 11.193 6.84 0.213 7.151 4.826 44.226 5.17 0.0 100.572 402.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.25 0.0 0.14 0.0 0.4 1.6
Choline (mg) 5.0 n/a 4.6 2.2 1.3 0.4 48.0 3.6 27.6 0.0 92.9 371.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.018 0.0 36.855 0.0 0.0 42.873 171.492
Tryptophan (g) 0.006 n/a 0.008 0.004 0.001 0.005 0.169 0.051 0.019 n/a 0.262 1.048
Threonine (g) 0.108 n/a 0.027 0.007 0.003 0.011 0.619 0.113 0.062 n/a 0.95 3.8
Isoleucine (g) 0.046 n/a 0.043 0.004 0.004 0.014 0.74 0.153 0.074 n/a 1.076 4.304
Leucine (g) 0.057 n/a 0.061 0.011 0.006 0.028 1.086 0.289 0.12 n/a 1.657 6.628
Lysine (g) 0.057 n/a 0.053 0.014 0.005 0.009 1.215 0.079 0.1 n/a 1.533 6.132
Methionine (g) 0.011 n/a 0.003 0.0 0.001 0.007 0.394 0.074 0.042 n/a 0.532 2.128
Cystine (g) 0.046 n/a 0.008 0.0 0.001 0.009 0.201 0.096 0.03 n/a 0.39 1.56
Phenylalanine (g) 0.034 n/a 0.024 0.011 0.003 0.02 0.579 0.204 0.075 n/a 0.95 3.8
Tyrosine (g) 0.023 n/a 0.027 0.004 0.003 0.012 0.483 0.113 0.055 n/a 0.719 2.876
Valine (g) 0.04 n/a 0.072 0.007 0.004 0.016 0.724 0.176 0.095 n/a 1.134 4.536
Arginine (g) 0.051 n/a 0.035 0.036 0.002 0.016 0.941 0.147 0.09 n/a 1.319 5.276
Histidine (g) 0.023 n/a 0.005 0.004 0.001 0.009 0.434 0.091 0.034 n/a 0.601 2.404
Alanine (g) 0.063 n/a 0.016 0.007 0.002 0.013 0.877 0.125 0.081 n/a 1.184 4.736
Aspartic acid (g) 0.108 n/a 0.061 0.032 0.004 0.017 1.335 0.17 0.146 n/a 1.875 7.5
Glutamic acid (g) 0.211 n/a 0.12 0.094 0.013 0.136 2.18 1.457 0.185 n/a 4.395 17.58
Glycine (g) 0.028 n/a 0.019 0.011 0.001 0.014 0.981 0.142 0.047 n/a 1.244 4.976
Proline (g) 0.028 n/a 0.016 0.004 0.006 0.047 0.732 0.488 0.056 n/a 1.376 5.504
Serine (g) 0.028 n/a 0.035 0.007 0.004 0.02 0.531 0.204 0.107 n/a 0.936 3.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 0.0 60.33 0.0 46.53 0.0 122.125 488.5
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.243 0.011 0.014 3.647 0.006 3.467 5.466 0.341 0.0 13.218 52.872
Phytosterols (mg) n/a 1.914 n/a 5.4 n/a n/a n/a n/a n/a n/a 7.314 29.256
Monounsaturated Fat (g) 0.006 0.099 0.005 0.004 1.492 0.004 5.019 12.247 0.419 0.0 19.296 77.184
Polyunsaturated (g) 0.068 0.077 0.024 0.007 0.216 0.016 2.598 2.773 0.15 0.0 5.929 23.716