Receta Chicken Pot Pie Skinny-fied! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	swanson 88.13g	onions 27.0g	potato 14.06g	potato 11.97g	carrots 14.24g	celery 11.24g	chicken breasts 45.36g	peas 25.13g	milk 45.75g	flour 9.77g	thyme 0.41g	salt 0.19g	pepper 0.07g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.3	0.28	0.19	0.13	0.08	9.46	1.31	1.47	1.01	0.02	0.0	0.01	14.26	114.08
Total Fat (g)	0.0	0.03	0.01	0.01	0.03	0.02	4.2	0.1	1.49	0.1	0.01	0.0	0.0	5.99	47.92
Carbohydrates (g)	1.13	2.52	2.46	2.41	1.36	0.33	0.0	3.42	2.07	7.45	0.1	0.0	0.04	23.3	186.4
Ash (g)	0.99	0.09	0.15	0.12	0.14	0.08	0.46	0.2	0.32	0.05	0.01	0.19	0.0	2.79	22.32
Calories (kcal)	4.406	10.8	10.828	10.294	5.838	1.798	78.017	19.346	27.45	35.545	0.412	0.0	0.169	204.904	1639.232
Starch (g)	n/a	0.0	2.17	1.51	0.2	0.0	n/a	1.05	n/a	n/a	n/a	n/a	n/a	4.94	39.52
Sucrose (g)	n/a	0.27	0.02	0.3	0.51	0.01	n/a	1.16	0.0	n/a	n/a	n/a	n/a	2.27	18.16
Glucose (dextrose) (g)	n/a	0.53	0.05	0.11	0.08	0.06	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.86	6.88
Fructose (g)	n/a	0.35	0.04	0.08	0.08	0.06	n/a	0.06	0.0	n/a	n/a	n/a	n/a	0.67	5.36
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	2.41	n/a	n/a	n/a	n/a	2.41	19.28
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.02	0.16
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	86.01	24.06	11.16	9.25	12.57	10.72	31.51	20.09	40.41	1.16	0.27	0.0	0.01	247.22	1977.76
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.75	1.14	0.11	0.5	0.67	0.21	0.0	1.26	2.41	0.03	n/a	0.0	0.0	7.07	56.56
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.07	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.07	0.56
Dietary Fiber (g)	0.0	0.5	0.3	0.4	0.4	0.2	0.0	1.1	0.0	0.3	0.1	0.0	0.0	3.2	25.6
Calcium (mg)	0.0	6.21	1.688	3.591	4.699	4.495	4.989	5.528	51.698	1.465	1.652	0.045	0.29	86.348	690.784
Iron (mg)	0.0	0.06	0.11	0.07	0.04	0.02	0.34	0.38	0.01	0.45	0.07	0.0	0.02	1.58	12.64
Magnesium (mg)	n/a	2.7	3.234	2.993	1.709	1.236	11.34	6.533	4.575	2.148	0.653	0.002	0.129	37.25	298.0
Phosphorus (mg)	n/a	7.83	8.016	5.626	4.984	2.697	78.925	20.603	41.633	10.546	0.432	0.0	0.115	181.405	1451.24
Potassium (mg)	n/a	39.42	59.203	40.339	45.568	29.214	99.79	38.441	65.423	10.449	2.485	0.015	0.834	431.18	3449.44
Sodium (mg)	352.5	1.08	0.844	6.584	9.826	8.989	28.576	27.135	18.3	0.195	0.037	72.671	0.029	526.765	4214.12
Zinc (mg)	n/a	0.05	0.04	0.04	0.03	0.01	0.36	0.21	0.18	0.07	0.01	0.0	0.0	1.0	8.0
Copper (mg)	n/a	0.011	0.015	0.018	0.007	0.004	0.018	0.03	0.005	0.014	0.002	0.0	0.001	0.125	1.0
Manganese (mg)	n/a	0.035	0.021	0.031	0.02	0.011	0.009	0.085	0.0	0.066	0.007	0.0	0.004	0.29	2.32
Selenium (mcg)	n/a	0.1	0.0	0.1	0.0	0.0	7.5	0.5	1.7	3.3	n/a	0.0	0.0	13.3	106.4
Vitamin A, IU (IU)	187.706	0.54	0.281	1698.184	2378.934	50.451	37.648	517.073	46.665	0.0	19.384	0.0	0.198	4937.064	39496.512
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	10.886	0.0	12.81	0.0	0.0	0.0	0.0	23.696	189.568
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	84.867	118.904	2.472	11.34	25.879	12.81	0.0	0.971	0.0	0.01	257.253	2058.024
Beta Carotene (mcg)	n/a	0.27	0.141	1018.527	1179.784	30.338	0.0	307.781	2.288	0.0	11.632	0.0	0.103	2550.864	20406.912
Vitamin E (mg)	n/a	0.01	0.0	0.03	0.09	0.03	0.14	0.01	0.03	0.01	n/a	0.0	0.0	0.34	2.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	18.3	n/a	n/a	n/a	n/a	18.3	146.4
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.142	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.004	0.146	1.168
Lutein + zeaxanthin (mcg)	n/a	1.08	1.125	0.0	36.454	31.799	0.0	590.94	0.0	1.758	n/a	0.0	0.136	663.292	5306.336
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.01	n/a	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.01	0.19	0.0	0.04	n/a	n/a	0.0	0.25	2.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.0	2.8	0.3	0.8	0.3	0.0	4.5	0.0	0.0	0.7	0.0	0.0	11.4	91.2
Thiamin (mg)	n/a	0.014	0.011	0.01	0.01	0.002	0.027	0.065	0.018	0.077	0.0	0.0	0.0	0.235	1.88
Riboflavin (mg)	n/a	0.008	0.004	0.007	0.009	0.007	0.041	0.025	0.082	0.048	0.002	0.0	0.0	0.233	1.864
Niacin (mg)	n/a	0.032	0.148	0.067	0.14	0.036	4.495	0.432	0.05	0.576	0.007	0.0	0.001	5.984	47.872
Pantothenic acid (mg)	n/a	0.032	0.042	0.096	0.038	0.028	0.363	0.138	0.165	0.043	0.002	0.0	n/a	0.947	7.576
Vitamin B-6 (mg)	n/a	0.032	0.042	0.025	0.02	0.008	0.24	0.02	0.018	0.004	0.001	0.0	0.0	0.412	3.296
Folate (mcg)	n/a	5.13	2.25	1.317	2.706	4.045	1.814	13.316	2.288	17.87	0.184	0.0	0.007	50.926	407.408
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.15	0.0	0.2	0.0	0.0	0.0	0.0	0.36	2.88
Choline (mg)	n/a	1.6	1.7	1.5	1.3	0.7	30.4	6.8	6.5	1.0	n/a	0.0	0.0	51.5	412.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.038	0.0	0.0	0.0	15.038	120.304
Tryptophan (g)	n/a	0.003	0.004	0.004	0.001	0.001	0.109	0.01	0.037	0.013	0.0	0.0	n/a	0.182	1.456
Threonine (g)	n/a	0.005	0.011	0.01	0.027	0.002	0.395	0.05	0.064	0.027	0.001	0.0	n/a	0.592	4.736
Isoleucine (g)	n/a	0.003	0.011	0.007	0.011	0.002	0.481	0.048	0.078	0.035	0.001	0.0	n/a	0.677	5.416
Leucine (g)	n/a	0.008	0.017	0.011	0.014	0.003	0.694	0.078	0.124	0.069	0.001	0.0	n/a	1.019	8.152
Lysine (g)	n/a	0.011	0.018	0.008	0.014	0.003	0.785	0.078	0.064	0.022	0.001	0.0	n/a	1.005	8.04
Methionine (g)	n/a	0.0	0.004	0.004	0.003	0.001	0.254	0.02	0.037	0.018	n/a	0.0	n/a	0.34	2.72
Cystine (g)	n/a	0.0	0.004	0.002	0.011	0.0	0.122	0.008	0.009	0.021	n/a	0.0	n/a	0.179	1.432
Phenylalanine (g)	n/a	0.008	0.013	0.011	0.009	0.002	0.372	0.048	0.069	0.051	n/a	0.0	n/a	0.581	4.648
Tyrosine (g)	n/a	0.003	0.011	0.004	0.006	0.001	0.308	0.028	0.069	0.03	n/a	0.0	n/a	0.459	3.672
Valine (g)	n/a	0.005	0.017	0.011	0.01	0.003	0.463	0.058	0.087	0.041	0.001	0.0	n/a	0.696	5.568
Arginine (g)	n/a	0.027	0.014	0.007	0.013	0.002	0.585	0.103	0.037	0.041	n/a	0.0	n/a	0.829	6.632
Histidine (g)	n/a	0.003	0.007	0.004	0.006	0.001	0.286	0.025	0.037	0.022	n/a	0.0	n/a	0.39	3.12
Alanine (g)	n/a	0.005	0.008	0.01	0.016	0.002	0.54	0.058	0.046	0.032	n/a	0.0	n/a	0.717	5.736
Aspartic acid (g)	n/a	0.024	0.072	0.045	0.027	0.013	0.844	0.121	0.11	0.043	n/a	0.0	n/a	1.299	10.392
Glutamic acid (g)	n/a	0.07	0.049	0.019	0.053	0.01	1.397	0.178	0.297	0.34	n/a	0.0	n/a	2.414	19.312
Glycine (g)	n/a	0.008	0.008	0.007	0.007	0.002	0.558	0.045	0.037	0.036	n/a	0.0	n/a	0.709	5.672
Proline (g)	n/a	0.003	0.01	0.006	0.007	0.002	0.431	0.043	0.156	0.117	n/a	0.0	n/a	0.774	6.192
Serine (g)	n/a	0.005	0.013	0.011	0.007	0.002	0.331	0.043	0.05	0.051	n/a	0.0	n/a	0.513	4.104
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	29.03	0.0	4.575	0.0	0.0	0.0	0.0	33.605	268.84
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.054	n/a	n/a	n/a	n/a	n/a	n/a	0.054	0.432
Saturated Fat (g)	0.0	0.011	0.004	0.002	0.006	0.004	1.207	0.018	0.856	0.016	0.002	0.0	0.001	2.125	17.0
Phytosterols (mg)	n/a	4.05	0.703	1.436	n/a	0.674	n/a	n/a	n/a	n/a	n/a	0.0	0.061	6.925	55.4
Monounsaturated Fat (g)	n/a	0.003	0.0	0.0	0.001	0.003	1.733	0.008	0.371	0.009	0.0	0.0	0.001	2.128	17.024
Polyunsaturated (g)	n/a	0.005	0.006	0.001	0.017	0.009	0.889	0.045	0.092	0.04	0.002	0.0	0.001	1.107	8.856