Receta Chicken Pot Pie Skinny-fied! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Pillsbury Golden Layer Flaky Biscuits (110 calorie for each biscuit)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		swanson
88.13g 		onions
27.0g 		potato
14.06g 		potato
11.97g 		carrots
14.24g 		celery
11.24g 		chicken breasts
45.36g 		peas
25.13g 		milk
45.75g 		flour
9.77g 		thyme
0.41g 		salt
0.19g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.3 0.28 0.19 0.13 0.08 9.46 1.31 1.47 1.01 0.02 0.0 0.01 14.26 114.08
Total Fat (g) 0.0 0.03 0.01 0.01 0.03 0.02 4.2 0.1 1.49 0.1 0.01 0.0 0.0 5.99 47.92
Carbohydrates (g) 1.13 2.52 2.46 2.41 1.36 0.33 0.0 3.42 2.07 7.45 0.1 0.0 0.04 23.3 186.4
Ash (g) 0.99 0.09 0.15 0.12 0.14 0.08 0.46 0.2 0.32 0.05 0.01 0.19 0.0 2.79 22.32
Calories (kcal) 4.406 10.8 10.828 10.294 5.838 1.798 78.017 19.346 27.45 35.545 0.412 0.0 0.169 204.904 1639.232
Starch (g) n/a 0.0 2.17 1.51 0.2 0.0 n/a 1.05 n/a n/a n/a n/a n/a 4.94 39.52
Sucrose (g) n/a 0.27 0.02 0.3 0.51 0.01 n/a 1.16 0.0 n/a n/a n/a n/a 2.27 18.16
Glucose (dextrose) (g) n/a 0.53 0.05 0.11 0.08 0.06 n/a 0.02 0.0 n/a n/a n/a n/a 0.86 6.88
Fructose (g) n/a 0.35 0.04 0.08 0.08 0.06 n/a 0.06 0.0 n/a n/a n/a n/a 0.67 5.36
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.41 n/a n/a n/a n/a 2.41 19.28
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 86.01 24.06 11.16 9.25 12.57 10.72 31.51 20.09 40.41 1.16 0.27 0.0 0.01 247.22 1977.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.75 1.14 0.11 0.5 0.67 0.21 0.0 1.26 2.41 0.03 n/a 0.0 0.0 7.07 56.56
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.07 n/a 0.0 0.0 n/a n/a n/a n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.5 0.3 0.4 0.4 0.2 0.0 1.1 0.0 0.3 0.1 0.0 0.0 3.2 25.6
Calcium (mg) 0.0 6.21 1.688 3.591 4.699 4.495 4.989 5.528 51.698 1.465 1.652 0.045 0.29 86.348 690.784
Iron (mg) 0.0 0.06 0.11 0.07 0.04 0.02 0.34 0.38 0.01 0.45 0.07 0.0 0.02 1.58 12.64
Magnesium (mg) n/a 2.7 3.234 2.993 1.709 1.236 11.34 6.533 4.575 2.148 0.653 0.002 0.129 37.25 298.0
Phosphorus (mg) n/a 7.83 8.016 5.626 4.984 2.697 78.925 20.603 41.633 10.546 0.432 0.0 0.115 181.405 1451.24
Potassium (mg) n/a 39.42 59.203 40.339 45.568 29.214 99.79 38.441 65.423 10.449 2.485 0.015 0.834 431.18 3449.44
Sodium (mg) 352.5 1.08 0.844 6.584 9.826 8.989 28.576 27.135 18.3 0.195 0.037 72.671 0.029 526.765 4214.12
Zinc (mg) n/a 0.05 0.04 0.04 0.03 0.01 0.36 0.21 0.18 0.07 0.01 0.0 0.0 1.0 8.0
Copper (mg) n/a 0.011 0.015 0.018 0.007 0.004 0.018 0.03 0.005 0.014 0.002 0.0 0.001 0.125 1.0
Manganese (mg) n/a 0.035 0.021 0.031 0.02 0.011 0.009 0.085 0.0 0.066 0.007 0.0 0.004 0.29 2.32
Selenium (mcg) n/a 0.1 0.0 0.1 0.0 0.0 7.5 0.5 1.7 3.3 n/a 0.0 0.0 13.3 106.4
Vitamin A, IU (IU) 187.706 0.54 0.281 1698.184 2378.934 50.451 37.648 517.073 46.665 0.0 19.384 0.0 0.198 4937.064 39496.512
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 10.886 0.0 12.81 0.0 0.0 0.0 0.0 23.696 189.568
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 84.867 118.904 2.472 11.34 25.879 12.81 0.0 0.971 0.0 0.01 257.253 2058.024
Beta Carotene (mcg) n/a 0.27 0.141 1018.527 1179.784 30.338 0.0 307.781 2.288 0.0 11.632 0.0 0.103 2550.864 20406.912
Vitamin E (mg) n/a 0.01 0.0 0.03 0.09 0.03 0.14 0.01 0.03 0.01 n/a 0.0 0.0 0.34 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 18.3 n/a n/a n/a n/a 18.3 146.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.004 0.146 1.168
Lutein + zeaxanthin (mcg) n/a 1.08 1.125 0.0 36.454 31.799 0.0 590.94 0.0 1.758 n/a 0.0 0.136 663.292 5306.336
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.19 0.0 0.04 n/a n/a 0.0 0.25 2.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 2.8 0.3 0.8 0.3 0.0 4.5 0.0 0.0 0.7 0.0 0.0 11.4 91.2
Thiamin (mg) n/a 0.014 0.011 0.01 0.01 0.002 0.027 0.065 0.018 0.077 0.0 0.0 0.0 0.235 1.88
Riboflavin (mg) n/a 0.008 0.004 0.007 0.009 0.007 0.041 0.025 0.082 0.048 0.002 0.0 0.0 0.233 1.864
Niacin (mg) n/a 0.032 0.148 0.067 0.14 0.036 4.495 0.432 0.05 0.576 0.007 0.0 0.001 5.984 47.872
Pantothenic acid (mg) n/a 0.032 0.042 0.096 0.038 0.028 0.363 0.138 0.165 0.043 0.002 0.0 n/a 0.947 7.576
Vitamin B-6 (mg) n/a 0.032 0.042 0.025 0.02 0.008 0.24 0.02 0.018 0.004 0.001 0.0 0.0 0.412 3.296
Folate (mcg) n/a 5.13 2.25 1.317 2.706 4.045 1.814 13.316 2.288 17.87 0.184 0.0 0.007 50.926 407.408
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.2 0.0 0.0 0.0 0.0 0.36 2.88
Choline (mg) n/a 1.6 1.7 1.5 1.3 0.7 30.4 6.8 6.5 1.0 n/a 0.0 0.0 51.5 412.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.038 0.0 0.0 0.0 15.038 120.304
Tryptophan (g) n/a 0.003 0.004 0.004 0.001 0.001 0.109 0.01 0.037 0.013 0.0 0.0 n/a 0.182 1.456
Threonine (g) n/a 0.005 0.011 0.01 0.027 0.002 0.395 0.05 0.064 0.027 0.001 0.0 n/a 0.592 4.736
Isoleucine (g) n/a 0.003 0.011 0.007 0.011 0.002 0.481 0.048 0.078 0.035 0.001 0.0 n/a 0.677 5.416
Leucine (g) n/a 0.008 0.017 0.011 0.014 0.003 0.694 0.078 0.124 0.069 0.001 0.0 n/a 1.019 8.152
Lysine (g) n/a 0.011 0.018 0.008 0.014 0.003 0.785 0.078 0.064 0.022 0.001 0.0 n/a 1.005 8.04
Methionine (g) n/a 0.0 0.004 0.004 0.003 0.001 0.254 0.02 0.037 0.018 n/a 0.0 n/a 0.34 2.72
Cystine (g) n/a 0.0 0.004 0.002 0.011 0.0 0.122 0.008 0.009 0.021 n/a 0.0 n/a 0.179 1.432
Phenylalanine (g) n/a 0.008 0.013 0.011 0.009 0.002 0.372 0.048 0.069 0.051 n/a 0.0 n/a 0.581 4.648
Tyrosine (g) n/a 0.003 0.011 0.004 0.006 0.001 0.308 0.028 0.069 0.03 n/a 0.0 n/a 0.459 3.672
Valine (g) n/a 0.005 0.017 0.011 0.01 0.003 0.463 0.058 0.087 0.041 0.001 0.0 n/a 0.696 5.568
Arginine (g) n/a 0.027 0.014 0.007 0.013 0.002 0.585 0.103 0.037 0.041 n/a 0.0 n/a 0.829 6.632
Histidine (g) n/a 0.003 0.007 0.004 0.006 0.001 0.286 0.025 0.037 0.022 n/a 0.0 n/a 0.39 3.12
Alanine (g) n/a 0.005 0.008 0.01 0.016 0.002 0.54 0.058 0.046 0.032 n/a 0.0 n/a 0.717 5.736
Aspartic acid (g) n/a 0.024 0.072 0.045 0.027 0.013 0.844 0.121 0.11 0.043 n/a 0.0 n/a 1.299 10.392
Glutamic acid (g) n/a 0.07 0.049 0.019 0.053 0.01 1.397 0.178 0.297 0.34 n/a 0.0 n/a 2.414 19.312
Glycine (g) n/a 0.008 0.008 0.007 0.007 0.002 0.558 0.045 0.037 0.036 n/a 0.0 n/a 0.709 5.672
Proline (g) n/a 0.003 0.01 0.006 0.007 0.002 0.431 0.043 0.156 0.117 n/a 0.0 n/a 0.774 6.192
Serine (g) n/a 0.005 0.013 0.011 0.007 0.002 0.331 0.043 0.05 0.051 n/a 0.0 n/a 0.513 4.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 29.03 0.0 4.575 0.0 0.0 0.0 0.0 33.605 268.84
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.054 n/a n/a n/a n/a n/a n/a 0.054 0.432
Saturated Fat (g) 0.0 0.011 0.004 0.002 0.006 0.004 1.207 0.018 0.856 0.016 0.002 0.0 0.001 2.125 17.0
Phytosterols (mg) n/a 4.05 0.703 1.436 n/a 0.674 n/a n/a n/a n/a n/a 0.0 0.061 6.925 55.4
Monounsaturated Fat (g) n/a 0.003 0.0 0.0 0.001 0.003 1.733 0.008 0.371 0.009 0.0 0.0 0.001 2.128 17.024
Polyunsaturated (g) n/a 0.005 0.006 0.001 0.017 0.009 0.889 0.045 0.092 0.04 0.002 0.0 0.001 1.107 8.856