Receta Chicken Pot Pie With A Cornbread Crust - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		butter
4.73g 		onion
12.0g 		celery
7.49g 		mushroom
11.32g 		flour
2.93g 		chicken broth
24.65g 		milk
20.33g 		peas
23.63g 		salt
0.5g 		thyme
0.02g 		water
2.47g 		carrots
9.49g 		chicken
40.22g 		corn meal
13.25g 		flour
10.42g 		sugar
1.05g 		baking powder
1.15g 		salt
0.5g 		butter
4.73g 		milk
13.56g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.13 0.05 0.35 0.3 0.25 0.69 1.23 0.0 0.0 0.0 0.09 7.48 0.96 1.08 0.0 0.0 0.0 0.04 0.46 0.46 13.61 163.32
Total Fat (g) 3.84 0.01 0.01 0.04 0.03 0.02 0.2 0.09 0.0 0.0 0.0 0.02 6.06 0.24 0.1 0.0 0.0 0.0 3.84 0.13 0.36 15.0 180.0
Carbohydrates (g) 0.0 1.12 0.22 0.37 2.24 0.1 1.01 3.22 0.0 0.01 0.0 0.91 0.0 10.49 7.95 1.05 0.0 0.0 0.0 0.68 0.03 29.4 352.8
Ash (g) 0.1 0.04 0.06 0.1 0.01 0.17 0.15 0.18 0.5 0.0 0.0 0.09 0.32 0.07 0.05 0.0 0.42 0.5 0.1 0.1 0.03 3.01 36.12
Calories (kcal) 33.908 4.8 1.199 2.49 10.665 1.725 8.54 18.191 0.0 0.058 0.0 3.892 86.472 48.893 37.917 4.064 0.0 0.0 33.938 5.693 5.243 307.688 3692.256
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.99 n/a n/a n/a 0.14 n/a 9.75 n/a n/a n/a n/a n/a n/a n/a 10.87 130.44
Sucrose (g) n/a 0.12 0.01 0.0 n/a n/a 0.0 1.09 n/a n/a n/a 0.34 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 1.66 19.92
Glucose (dextrose) (g) n/a 0.24 0.04 0.17 n/a n/a 0.0 0.02 n/a n/a n/a 0.06 n/a 0.08 n/a n/a n/a n/a n/a 0.0 0.01 0.6 7.2
Fructose (g) n/a 0.15 0.04 0.02 n/a n/a 0.0 0.06 n/a n/a n/a 0.05 n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.35 4.2
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 1.06 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.0 1.77 21.24
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.0 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 10.69 7.15 10.46 0.35 24.1 18.28 18.9 0.0 0.0 2.47 8.38 26.54 1.49 1.24 0.0 0.0 0.0 0.75 12.19 2.78 146.53 1758.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.14 0.19 0.01 0.0 1.06 1.18 0.0 0.0 0.0 0.45 0.0 0.22 0.03 1.05 0.0 0.0 0.0 0.7 0.03 5.57 66.84
Galactose (g) n/a 0.0 0.05 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.05 0.6
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.1 0.1 0.0 1.1 0.0 0.0 0.0 0.3 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.8 33.6
Calcium (mg) 1.135 2.76 2.996 0.34 0.44 1.479 24.197 5.198 0.12 0.394 0.074 3.133 4.424 0.398 1.563 0.011 0.0 0.12 1.136 16.131 1.943 67.989 815.868
Iron (mg) 0.0 0.03 0.01 0.06 0.14 0.05 0.01 0.36 0.0 0.03 0.0 0.03 0.36 0.15 0.48 0.0 0.0 0.0 0.0 0.0 0.07 1.77 21.24
Magnesium (mg) 0.095 1.2 0.824 1.019 0.645 0.246 2.237 6.143 0.005 0.046 0.025 1.139 8.044 4.638 2.292 0.0 0.0 0.005 0.095 1.491 0.44 30.626 367.512
Phosphorus (mg) 1.135 3.48 1.798 9.732 3.164 3.204 19.317 19.373 0.0 0.042 0.0 3.323 59.123 13.913 11.25 0.0 0.0 0.0 1.136 12.878 7.003 169.87 2038.44
Potassium (mg) 1.135 17.52 19.476 35.987 3.135 19.716 30.5 36.146 0.04 0.17 0.0 30.379 76.015 20.14 11.146 0.021 0.0 0.04 1.136 20.334 4.913 327.949 3935.388
Sodium (mg) 27.24 0.48 5.993 0.566 0.059 38.939 8.947 25.515 193.79 0.011 0.099 6.55 28.154 0.928 0.208 0.0 314.64 193.79 27.264 5.965 5.133 884.27 10611.24
Zinc (mg) 0.0 0.02 0.01 0.06 0.02 0.02 0.09 0.19 0.0 0.0 0.0 0.02 0.53 0.09 0.07 0.0 0.0 0.0 0.0 0.06 0.04 1.23 14.76
Copper (mg) 0.0 0.005 0.003 0.036 0.004 0.007 0.002 0.028 0.0 0.0 0.0 0.005 0.02 0.011 0.015 0.0 0.0 0.0 0.0 0.001 0.004 0.142 1.704
Manganese (mg) 0.0 0.016 0.007 0.006 0.02 0.012 0.0 0.08 0.001 0.002 0.0 0.013 0.008 0.024 0.071 0.0 0.0 0.001 0.0 0.0 0.001 0.261 3.132
Selenium (mcg) 0.0 0.1 0.0 1.1 1.0 0.0 0.7 0.4 0.0 0.0 0.0 0.0 5.8 1.5 3.5 0.0 0.0 0.0 0.0 0.4 1.2 15.8 189.6
Vitamin A, IU (IU) 118.182 0.24 33.634 0.0 0.0 0.0 39.853 486.203 0.0 0.792 0.0 1585.956 56.308 28.355 0.0 0.0 0.0 0.0 118.286 26.569 17.857 2512.234 30146.808
Retinol (mcg) 31.733 0.0 0.0 0.0 0.0 0.0 11.793 0.0 0.0 0.0 0.0 0.0 16.49 0.0 0.0 0.0 0.0 0.0 31.761 7.862 5.097 104.736 1256.832
Vitamin A, RAE (mcg_RAE) 32.348 0.0 1.648 0.0 0.0 0.0 11.793 24.334 0.0 0.04 0.0 79.269 16.892 1.458 0.0 0.0 0.0 0.0 32.376 7.862 5.133 213.153 2557.836
Beta Carotene (mcg) 7.472 0.12 20.225 0.0 0.0 0.0 0.407 289.406 0.0 0.472 0.0 786.523 0.0 12.853 0.0 0.0 0.0 0.0 7.479 0.271 0.367 1125.594 13507.128
Vitamin E (mg) 0.11 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.12 0.02 0.01 0.0 0.0 0.0 0.11 0.0 0.04 0.5 6.0
Vitamin D (IU) 2.648 n/a n/a 2.037 n/a n/a 10.573 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.651 7.049 1.283 26.242 314.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.095 1.14
Lutein + zeaxanthin (mcg) 0.0 0.48 21.199 0.0 0.527 0.0 0.0 555.66 0.0 0.18 0.0 24.303 0.0 179.538 1.875 0.0 0.0 0.0 0.0 0.0 12.137 795.898 9550.776
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.18 n/a n/a n/a 0.0 n/a 0.08 0.04 n/a n/a n/a 0.0 0.0 0.02 0.33 3.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.9 0.2 0.2 0.0 1.7 0.0 4.3 0.0 0.0 0.0 0.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 102.0
Thiamin (mg) 0.0 0.006 0.001 0.009 0.023 0.0 0.004 0.061 0.0 0.0 0.0 0.007 0.024 0.019 0.082 0.0 0.0 0.0 0.0 0.003 0.003 0.243 2.916
Riboflavin (mg) 0.001 0.004 0.004 0.045 0.014 0.002 0.039 0.024 0.0 0.0 0.0 0.006 0.048 0.007 0.051 0.0 0.0 0.0 0.001 0.026 0.018 0.291 3.492
Niacin (mg) 0.002 0.014 0.024 0.409 0.173 0.126 0.018 0.406 0.0 0.001 0.0 0.093 2.735 0.133 0.615 0.0 0.0 0.0 0.002 0.012 0.003 4.765 57.18
Pantothenic acid (mg) 0.005 0.014 0.019 0.17 0.013 0.002 0.073 0.13 0.0 n/a 0.0 0.026 0.366 0.037 0.046 0.0 0.0 0.0 0.005 0.049 0.053 1.008 12.096
Vitamin B-6 (mg) 0.0 0.014 0.005 0.011 0.001 0.002 0.008 0.019 0.0 0.0 0.0 0.013 0.141 0.027 0.004 0.0 0.0 0.0 0.0 0.005 0.005 0.257 3.084
Folate (mcg) 0.142 2.28 2.697 1.811 5.362 0.0 1.017 12.521 0.0 0.057 0.0 1.804 2.413 3.975 19.063 0.0 0.0 0.0 0.142 0.678 1.723 55.684 668.208
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.01 0.09 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.01 0.06 0.05 0.35 4.2
Choline (mg) 0.9 0.7 0.5 2.0 0.3 n/a 3.6 6.4 0.0 0.0 0.0 0.8 24.0 1.4 1.1 0.0 0.0 0.0 0.9 2.4 9.2 54.2 650.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 20.554 246.648
Tryptophan (g) 0.0 0.001 0.001 0.005 0.004 n/a 0.008 0.009 0.0 0.0 n/a 0.001 0.084 0.005 0.014 n/a n/a 0.0 0.0 0.005 0.006 0.145 1.74
Threonine (g) 0.002 0.002 0.001 0.012 0.008 n/a 0.018 0.047 0.0 0.0 n/a 0.018 0.31 0.024 0.029 n/a n/a 0.0 0.002 0.012 0.021 0.507 6.084
Isoleucine (g) 0.002 0.001 0.001 0.009 0.011 n/a 0.039 0.045 0.0 0.0 n/a 0.008 0.37 0.033 0.038 n/a n/a 0.0 0.002 0.026 0.025 0.609 7.308
Leucine (g) 0.004 0.004 0.002 0.014 0.021 n/a 0.077 0.073 0.0 0.0 n/a 0.009 0.543 0.136 0.074 n/a n/a 0.0 0.004 0.052 0.04 1.053 12.636
Lysine (g) 0.003 0.005 0.002 0.012 0.007 n/a 0.059 0.073 0.0 0.0 n/a 0.009 0.607 0.015 0.024 n/a n/a 0.0 0.003 0.039 0.033 0.893 10.716
Methionine (g) 0.001 0.0 0.001 0.003 0.005 n/a 0.016 0.019 0.0 n/a n/a 0.002 0.197 0.023 0.019 n/a n/a 0.0 0.001 0.011 0.014 0.312 3.744
Cystine (g) 0.0 0.0 0.0 0.001 0.006 n/a 0.024 0.007 0.0 n/a n/a 0.008 0.101 0.021 0.023 n/a n/a 0.0 0.0 0.016 0.01 0.218 2.616
Phenylalanine (g) 0.002 0.004 0.001 0.01 0.015 n/a 0.035 0.045 0.0 n/a n/a 0.006 0.29 0.049 0.054 n/a n/a 0.0 0.002 0.023 0.025 0.56 6.72
Tyrosine (g) 0.002 0.001 0.001 0.005 0.009 n/a 0.028 0.026 0.0 n/a n/a 0.004 0.241 0.025 0.032 n/a n/a 0.0 0.002 0.019 0.018 0.414 4.968
Valine (g) 0.003 0.002 0.002 0.026 0.012 n/a 0.045 0.054 0.0 0.0 n/a 0.007 0.362 0.045 0.044 n/a n/a 0.0 0.003 0.03 0.032 0.667 8.004
Arginine (g) 0.001 0.012 0.001 0.009 0.012 n/a 0.02 0.097 0.0 n/a n/a 0.009 0.471 0.032 0.044 n/a n/a 0.0 0.001 0.014 0.03 0.753 9.036
Histidine (g) 0.001 0.001 0.001 0.007 0.007 n/a 0.016 0.024 0.0 n/a n/a 0.004 0.217 0.024 0.024 n/a n/a 0.0 0.001 0.011 0.011 0.348 4.176
Alanine (g) 0.001 0.002 0.001 0.023 0.01 n/a 0.022 0.054 0.0 n/a n/a 0.01 0.438 0.076 0.034 n/a n/a 0.0 0.001 0.015 0.027 0.717 8.604
Aspartic acid (g) 0.003 0.011 0.009 0.023 0.013 n/a 0.063 0.113 0.0 n/a n/a 0.018 0.668 0.062 0.046 n/a n/a 0.0 0.003 0.042 0.049 1.122 13.464
Glutamic acid (g) 0.009 0.031 0.007 0.038 0.102 n/a 0.159 0.168 0.0 n/a n/a 0.035 1.09 0.196 0.363 n/a n/a 0.0 0.009 0.106 0.062 2.373 28.476
Glycine (g) 0.001 0.004 0.001 0.01 0.011 n/a 0.012 0.043 0.0 n/a n/a 0.005 0.491 0.029 0.039 n/a n/a 0.0 0.001 0.008 0.016 0.67 8.04
Proline (g) 0.004 0.001 0.001 0.009 0.035 n/a 0.073 0.04 0.0 n/a n/a 0.005 0.366 0.101 0.125 n/a n/a 0.0 0.004 0.049 0.019 0.832 9.984
Serine (g) 0.002 0.002 0.001 0.01 0.015 n/a 0.043 0.04 0.0 n/a n/a 0.005 0.265 0.046 0.054 n/a n/a 0.0 0.002 0.028 0.036 0.552 6.624
Cholesterol (mg) 10.168 0.0 0.0 0.0 0.0 0.0 1.017 0.0 0.0 0.0 0.0 0.0 30.165 0.0 0.0 0.0 0.0 0.0 10.177 0.678 15.51 67.714 812.568
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.429 0.005 0.003 0.005 0.005 0.007 0.128 0.017 0.0 0.001 0.0 0.004 1.733 0.025 0.017 0.0 0.0 0.0 2.432 0.085 0.114 7.009 84.108
Phytosterols (mg) n/a 1.8 0.449 n/a n/a n/a n/a n/a 0.0 0.034 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.283 27.396
Monounsaturated Fat (g) 0.994 0.001 0.002 0.0 0.003 0.012 0.057 0.007 0.0 0.0 0.0 0.001 2.51 0.046 0.009 0.0 0.0 0.0 0.995 0.038 0.14 4.816 57.792
Polyunsaturated (g) 0.144 0.002 0.006 0.016 0.012 0.005 0.008 0.043 0.0 0.0 0.0 0.011 1.299 0.097 0.043 0.0 0.0 0.0 0.144 0.005 0.05 1.885 22.62