Receta Chicken Pot Pie With A Herb Pastry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 69.6g	olive oil 3.38g	celery 8.9g	parsnip 0.0g	carrot 27.15g	celery 35.6g	onion 69.51g	flour 53.16g	butter 14.18g	flour 14.18g	milk 183.0g	tarragon 0.9g	thyme 1.35g	peas 33.5g	flour 93.75g	baking soda 1.15g	salt 0.75g	butter 21.3g	egg 11.0g	Total Per Serving	Total for Recipe
Protein (g)	14.51	0.0	0.06	n/a	0.25	0.25	0.56	5.49	0.12	1.46	6.17	0.2	0.12	1.75	9.68	0.0	0.0	0.18	1.38	42.2	168.8
Total Fat (g)	6.44	3.38	0.02	n/a	0.07	0.06	0.06	0.52	11.5	0.14	1.78	0.07	0.1	0.13	0.92	0.0	0.0	17.28	1.09	43.53	174.12
Carbohydrates (g)	0.0	0.0	0.26	n/a	2.6	1.06	5.25	40.56	0.01	10.82	9.13	0.45	0.86	4.56	71.54	0.0	0.0	0.01	0.08	147.21	588.84
Ash (g)	0.7	0.0	0.07	n/a	0.26	0.27	0.24	0.25	0.3	0.07	1.37	0.11	0.16	0.26	0.44	0.42	0.75	0.01	0.09	5.77	23.08
Calories (kcal)	119.712	29.835	1.424	n/a	11.129	5.696	22.243	193.493	101.635	51.597	76.86	2.655	3.726	25.795	341.25	0.0	0.0	152.721	15.73	1155.502	4622.008
Starch (g)	n/a	n/a	0.0	n/a	0.39	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.4	n/a	n/a	n/a	n/a	n/a	1.79	7.16
Sucrose (g)	n/a	n/a	0.01	n/a	0.97	0.04	0.5	n/a	n/a	n/a	0.0	n/a	n/a	1.54	n/a	n/a	n/a	n/a	0.01	3.08	12.32
Glucose (dextrose) (g)	n/a	n/a	0.05	n/a	0.16	0.2	1.57	n/a	n/a	n/a	0.0	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.02	2.03	8.12
Fructose (g)	n/a	n/a	0.05	n/a	0.15	0.18	1.4	n/a	n/a	n/a	0.0	n/a	n/a	0.08	n/a	n/a	n/a	n/a	0.01	1.88	7.52
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.01	n/a	n/a	n/a	9.52	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	9.54	38.16
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.01	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	48.34	0.0	8.49	n/a	23.97	33.97	63.42	6.34	2.25	1.69	164.55	0.07	0.11	26.79	11.18	0.0	0.0	3.82	8.34	403.34	1613.36
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.16	n/a	1.29	0.65	3.49	0.14	0.01	0.04	9.52	n/a	0.02	1.68	0.25	0.0	0.0	0.01	0.08	17.35	69.4
Galactose (g)	n/a	n/a	0.06	n/a	0.0	0.23	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.31	1.24
Dietary Fiber (g)	0.0	0.0	0.1	n/a	0.8	0.6	0.6	1.4	0.0	0.4	0.0	0.1	0.5	1.5	2.5	0.0	0.0	0.0	0.0	8.5	34.0
Calcium (mg)	7.656	0.034	3.56	n/a	8.958	14.24	13.902	7.974	3.402	2.126	217.77	10.251	25.515	7.37	14.063	0.0	0.18	5.112	5.83	347.942	1391.768
Iron (mg)	0.52	0.02	0.02	n/a	0.08	0.07	0.18	2.47	0.0	0.66	0.05	0.29	1.67	0.51	4.35	0.0	0.0	0.0	0.2	11.1	44.4
Magnesium (mg)	17.4	0.0	0.979	n/a	3.257	3.916	6.256	11.695	0.284	3.119	20.13	3.123	2.97	8.71	20.625	0.0	0.008	0.426	1.32	104.216	416.864
Phosphorus (mg)	121.104	0.0	2.136	n/a	9.501	8.544	18.768	57.41	3.402	15.309	173.85	2.817	2.714	27.47	101.25	0.0	0.0	5.112	21.01	570.396	2281.584
Potassium (mg)	153.12	0.034	23.14	n/a	86.864	92.56	82.717	56.879	3.402	15.167	274.5	27.18	10.989	51.255	100.313	0.0	0.06	5.112	14.74	998.031	3992.124
Sodium (mg)	43.848	0.068	7.12	n/a	18.73	28.48	5.561	1.063	81.648	0.284	80.52	0.558	0.743	36.18	1.875	314.64	290.685	2.343	15.4	929.745	3718.98
Zinc (mg)	0.56	0.0	0.01	n/a	0.07	0.05	0.09	0.37	0.01	0.1	0.77	0.04	0.08	0.27	0.66	0.0	0.0	0.02	0.12	3.21	12.84
Copper (mg)	0.028	0.0	0.004	n/a	0.014	0.014	0.042	0.074	0.0	0.02	0.018	0.006	0.012	0.04	0.131	0.0	0.0	0.004	0.011	0.418	1.672
Manganese (mg)	0.014	0.0	0.009	n/a	0.038	0.036	0.056	0.361	0.0	0.096	0.0	0.072	0.106	0.114	0.638	0.0	0.001	0.0	0.004	1.544	6.176
Selenium (mcg)	11.6	0.0	0.0	n/a	0.0	0.1	0.3	18.0	0.1	4.8	6.0	0.0	0.1	0.6	31.8	0.0	0.0	0.2	3.5	77.3	309.2
Vitamin A, IU (IU)	57.768	0.0	39.961	n/a	4534.844	159.844	0.695	0.0	354.233	0.0	358.68	37.8	51.3	689.43	0.0	0.0	0.0	532.287	53.57	6870.412	27481.648
Retinol (mcg)	16.704	0.0	0.0	n/a	0.0	0.0	n/a	0.0	95.114	0.0	106.14	0.0	0.0	0.0	0.0	0.0	0.0	142.923	15.29	376.171	1504.684
Vitamin A, RAE (mcg_RAE)	17.4	0.0	1.958	n/a	226.661	7.832	0.0	0.0	96.957	0.0	106.14	1.89	2.565	34.505	0.0	0.0	0.0	145.692	15.4	657.0	2628.0
Beta Carotene (mcg)	0.0	0.0	24.03	n/a	2248.963	96.12	0.695	0.0	22.397	0.0	3.66	n/a	30.564	410.375	0.0	0.0	0.0	33.654	1.1	2871.558	11486.232
Vitamin E (mg)	0.22	0.48	0.02	n/a	0.18	0.1	0.01	0.03	0.33	0.01	0.02	n/a	0.1	0.01	0.06	0.0	0.0	0.49	0.11	2.17	8.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.938	n/a	95.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.85	106.948	427.792
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.271	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.271	1.084
Lutein + zeaxanthin (mcg)	0.0	0.0	25.187	n/a	69.491	100.748	4.171	9.568	0.0	2.552	0.0	n/a	11.637	787.92	16.875	0.0	0.0	0.0	36.41	1064.559	4258.236
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.04	0.0	0.01	0.0	n/a	n/a	0.0	0.07	n/a	n/a	0.0	0.0	0.12	0.48
Tocopherol, gamma (mg)	0.02	0.03	0.0	n/a	0.0	0.0	0.0	0.2	0.0	0.05	0.0	n/a	n/a	0.25	0.36	n/a	n/a	0.0	0.06	0.97	3.88
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.01	0.0	0.0	0.0	n/a	n/a	0.0	0.02	n/a	n/a	0.0	0.0	0.04	0.16
Vitamin C (mg)	0.0	0.0	0.3	n/a	1.6	1.1	3.3	0.0	0.0	0.0	0.0	0.5	0.7	6.0	0.0	0.0	0.0	0.0	0.0	13.5	54.0
Thiamin (mg)	0.042	0.0	0.002	n/a	0.019	0.007	0.028	0.42	0.001	0.112	0.037	0.002	0.007	0.087	0.741	0.0	0.0	0.002	0.008	1.514	6.056
Riboflavin (mg)	0.063	0.0	0.005	n/a	0.016	0.021	0.014	0.26	0.004	0.069	0.348	0.012	0.005	0.034	0.459	0.0	0.0	0.006	0.053	1.371	5.484
Niacin (mg)	6.897	0.0	0.028	n/a	0.266	0.114	0.09	3.136	0.006	0.836	0.165	0.081	0.067	0.576	5.531	0.0	0.0	0.009	0.008	17.81	71.24
Pantothenic acid (mg)	0.557	0.0	0.022	n/a	0.073	0.089	0.07	0.234	0.016	0.062	0.659	n/a	n/a	0.184	0.413	0.0	0.0	0.023	0.158	2.56	10.24
Vitamin B-6 (mg)	0.369	0.0	0.006	n/a	0.038	0.025	0.09	0.021	0.0	0.006	0.073	0.022	0.007	0.027	0.038	0.0	0.0	0.0	0.015	0.737	2.948
Folate (mcg)	2.784	0.0	3.204	n/a	5.158	12.816	15.987	97.278	0.425	25.94	9.15	2.466	3.699	17.755	171.563	0.0	0.0	0.639	5.17	374.034	1496.136
Vitamin B-12 (mcg)	0.24	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.02	0.0	0.81	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.14	1.24	4.96
Choline (mg)	46.7	0.0	0.5	n/a	2.4	2.2	3.8	5.5	2.7	1.5	32.4	n/a	0.6	9.0	9.8	0.0	0.0	4.0	27.6	148.7	594.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	81.863	0.0	21.83	0.0	0.0	0.0	0.0	144.375	0.0	0.0	0.0	0.0	248.067	992.268
Tryptophan (g)	0.167	0.0	0.001	n/a	0.003	0.004	0.007	0.069	0.001	0.018	0.073	n/a	0.003	0.013	0.122	n/a	0.0	0.002	0.019	0.502	2.008
Threonine (g)	0.606	0.0	0.002	n/a	0.052	0.007	0.014	0.149	0.006	0.04	0.165	n/a	0.003	0.067	0.263	n/a	0.0	0.009	0.062	1.442	5.768
Isoleucine (g)	0.738	0.0	0.002	n/a	0.022	0.007	0.007	0.191	0.007	0.051	0.348	n/a	0.006	0.064	0.338	n/a	0.0	0.011	0.074	1.864	7.456
Leucine (g)	1.065	0.0	0.003	n/a	0.027	0.011	0.021	0.377	0.011	0.101	0.695	n/a	0.006	0.104	0.666	n/a	0.0	0.017	0.12	3.223	12.892
Lysine (g)	1.204	0.0	0.003	n/a	0.027	0.011	0.021	0.122	0.01	0.033	0.531	n/a	0.003	0.104	0.216	n/a	0.0	0.015	0.1	2.398	9.592
Methionine (g)	0.39	0.0	0.001	n/a	0.005	0.004	0.007	0.096	0.003	0.026	0.146	n/a	n/a	0.027	0.169	n/a	0.0	0.004	0.042	0.919	3.676
Cystine (g)	0.188	0.0	0.0	n/a	0.022	0.0	0.007	0.117	0.001	0.031	0.22	n/a	n/a	0.01	0.206	n/a	0.0	0.002	0.03	0.834	3.336
Phenylalanine (g)	0.571	0.0	0.002	n/a	0.016	0.007	0.014	0.276	0.006	0.074	0.311	n/a	n/a	0.064	0.488	n/a	0.0	0.009	0.075	1.911	7.644
Tyrosine (g)	0.473	0.0	0.001	n/a	0.011	0.004	0.007	0.165	0.006	0.044	0.256	n/a	n/a	0.037	0.291	n/a	0.0	0.009	0.055	1.357	5.428
Valine (g)	0.71	0.0	0.003	n/a	0.019	0.011	0.014	0.223	0.009	0.06	0.403	n/a	0.007	0.077	0.394	n/a	0.0	0.013	0.095	2.035	8.14
Arginine (g)	0.898	0.0	0.002	n/a	0.024	0.007	0.076	0.223	0.004	0.06	0.183	n/a	n/a	0.137	0.394	n/a	0.0	0.006	0.09	2.105	8.42
Histidine (g)	0.438	0.0	0.001	n/a	0.011	0.004	0.007	0.122	0.003	0.033	0.146	n/a	n/a	0.034	0.216	n/a	0.0	0.004	0.034	1.052	4.208
Alanine (g)	0.828	0.0	0.002	n/a	0.03	0.007	0.014	0.175	0.004	0.047	0.201	n/a	n/a	0.077	0.309	n/a	0.0	0.006	0.081	1.783	7.132
Aspartic acid (g)	1.295	0.0	0.011	n/a	0.052	0.043	0.049	0.234	0.009	0.062	0.567	n/a	n/a	0.161	0.413	n/a	0.0	0.013	0.146	3.053	12.212
Glutamic acid (g)	2.144	0.0	0.008	n/a	0.1	0.032	0.125	1.85	0.026	0.493	1.427	n/a	n/a	0.238	3.263	n/a	0.0	0.038	0.185	9.929	39.716
Glycine (g)	0.856	0.0	0.002	n/a	0.014	0.007	0.014	0.197	0.003	0.052	0.11	n/a	n/a	0.06	0.347	n/a	0.0	0.004	0.047	1.713	6.852
Proline (g)	0.661	0.0	0.002	n/a	0.014	0.007	0.014	0.638	0.011	0.17	0.659	n/a	n/a	0.057	1.125	n/a	0.0	0.017	0.056	3.431	13.724
Serine (g)	0.508	0.0	0.002	n/a	0.014	0.007	0.014	0.276	0.007	0.074	0.384	n/a	n/a	0.057	0.488	n/a	0.0	0.011	0.107	1.948	7.792
Cholesterol (mg)	44.544	0.0	0.0	n/a	0.0	0.0	0.0	0.0	30.476	0.0	9.15	0.0	0.0	0.0	0.0	0.0	0.0	45.795	46.53	176.495	705.98
Trans Fat (g)	0.084	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.084	0.336
Saturated Fat (g)	1.851	0.466	0.004	n/a	0.011	0.014	n/a	0.085	7.282	0.023	1.153	0.017	0.037	0.023	0.15	0.0	0.0	10.942	0.341	22.398	89.592
Phytosterols (mg)	n/a	7.459	0.534	n/a	n/a	2.136	n/a	n/a	n/a	n/a	n/a	0.729	2.201	n/a	n/a	n/a	0.0	n/a	n/a	13.058	52.232
Monounsaturated Fat (g)	2.659	2.462	0.003	n/a	0.003	0.011	n/a	0.048	2.98	0.013	0.512	0.004	0.006	0.01	0.084	0.0	0.0	4.477	0.419	13.691	54.764
Polyunsaturated (g)	1.364	0.355	0.007	n/a	0.033	0.028	n/a	0.218	0.431	0.058	0.073	0.033	0.016	0.06	0.384	0.0	0.0	0.648	0.15	3.859	15.436