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Receta Chicken Pot Pie With Biscuit Topping - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 sm carrot Water as needed Salt to taste
4 x black peppercorns
1 Tbsp. coarsely-minced fresh rosemary Freshly-grnd black pepper to taste
2 c. flour plus more for rolling
1 x egg white beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
11.54g 		chicken thighs
11.68g 		onion
7.87g 		peppercorns
0.0g 		butter
7.09g 		onion
18.0g 		celery
11.24g 		carrots
14.24g 		flour
7.81g 		potatoes
7.03g 		chicken bouillon
0.63g 		baking powder
1.15g 		salt
0.75g 		baking soda
0.29g 		sugar
0.53g 		sage
0.09g 		thyme
0.07g 		shortening
19.22g 		buttermilk
22.97g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.66 2.3 0.09 n/a 0.06 0.2 0.08 0.13 0.81 0.14 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.76 n/a 7.25 58.0
Total Fat (g) 0.14 0.46 0.01 n/a 5.75 0.02 0.02 0.03 0.08 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.0 19.22 0.2 n/a 25.95 207.6
Carbohydrates (g) 0.0 0.0 0.74 n/a 0.0 1.68 0.33 1.36 5.96 1.23 0.0 0.0 0.0 0.0 0.52 0.05 0.02 0.0 1.1 n/a 13.01 104.08
Ash (g) 0.12 0.11 0.03 n/a 0.15 0.06 0.08 0.14 0.04 0.08 n/a 0.42 0.75 0.11 0.0 0.01 0.0 0.0 0.2 n/a 2.3 18.4
Calories (kcal) 12.691 13.905 3.15 n/a 50.862 7.2 1.798 5.838 28.438 5.414 0.1 0.0 0.0 0.0 2.032 0.276 0.069 169.894 9.188 n/a 310.854 2486.832
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 1.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.29 10.32
Sucrose (g) n/a n/a 0.08 n/a n/a 0.18 0.01 0.51 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.79 6.32
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a 0.35 0.06 0.08 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.68 5.44
Fructose (g) n/a n/a 0.1 n/a n/a 0.23 0.06 0.08 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 3.92
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 8.63 8.86 7.02 n/a 1.13 16.04 10.72 12.57 0.93 5.58 0.6 0.0 0.0 0.0 0.0 0.01 0.04 0.0 20.7 n/a 92.83 742.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.33 n/a 0.0 0.76 0.21 0.67 0.02 0.05 0.0 0.0 0.0 0.0 0.52 0.0 n/a 0.0 1.1 n/a 3.69 29.52
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.07 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0.3 0.2 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 11.2
Calcium (mg) 1.269 1.168 1.811 n/a 1.703 4.14 4.495 4.699 1.172 0.844 0.025 0.0 0.18 0.0 0.005 1.446 0.275 0.0 26.644 n/a 49.876 399.008
Iron (mg) 0.08 0.12 0.02 n/a 0.0 0.04 0.02 0.04 0.36 0.05 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.01 n/a 0.79 6.32
Magnesium (mg) 3.231 2.804 0.787 n/a 0.142 1.8 1.236 1.709 1.719 1.617 0.006 0.0 0.008 0.0 0.0 0.375 0.109 0.0 2.527 n/a 18.069 144.552
Phosphorus (mg) 22.614 19.631 2.284 n/a 1.703 5.22 2.697 4.984 8.438 4.008 0.188 0.0 0.0 0.0 0.0 0.08 0.072 0.0 20.442 n/a 92.358 738.864
Potassium (mg) 29.421 26.992 11.497 n/a 1.703 26.28 29.214 45.568 8.359 29.602 0.538 0.0 0.06 0.0 0.011 0.936 0.414 0.0 34.683 n/a 245.277 1962.216
Sodium (mg) 7.499 10.049 0.315 n/a 40.86 0.72 8.989 9.826 0.156 0.422 1.988 314.64 290.685 78.66 0.0 0.01 0.006 0.0 24.117 n/a 788.942 6311.536
Zinc (mg) 0.09 0.22 0.01 n/a 0.01 0.03 0.01 0.03 0.05 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.59 4.72
Copper (mg) 0.005 0.008 0.003 n/a 0.0 0.007 0.004 0.007 0.011 0.008 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.002 n/a 0.057 0.456
Manganese (mg) 0.002 0.002 0.01 n/a 0.0 0.023 0.011 0.02 0.053 0.011 n/a 0.0 0.001 0.0 0.0 0.003 0.001 n/a 0.0 n/a 0.138 1.104
Selenium (mcg) 2.1 1.6 0.0 n/a 0.1 0.1 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 7.0 56.0
Vitamin A, IU (IU) 2.423 7.595 0.157 n/a 177.273 0.36 50.451 2378.934 0.0 0.141 n/a 0.0 0.0 0.0 0.0 5.163 3.231 0.0 5.972 n/a 2631.699 21053.592
Retinol (mcg) 0.692 2.337 0.0 n/a 47.599 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.608 n/a 52.236 417.888
Vitamin A, RAE (mcg_RAE) 0.692 2.337 0.0 n/a 48.521 0.0 2.472 118.904 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.258 0.162 0.0 1.608 n/a 174.954 1399.632
Beta Carotene (mcg) 0.0 0.0 0.079 n/a 11.208 0.18 30.338 1179.784 0.0 0.07 0.0 0.0 0.0 0.0 0.0 3.049 1.939 0.0 0.23 n/a 1226.877 9815.016
Vitamin E (mg) 0.01 0.04 0.0 n/a 0.16 0.0 0.03 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.15 0.01 n/a 0.52 4.16
Vitamin D (IU) n/a n/a n/a n/a 3.973 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.142 1.136
Lutein + zeaxanthin (mcg) 0.0 0.0 0.315 n/a 0.0 0.72 31.799 36.454 1.406 0.563 0.0 0.0 0.0 0.0 0.0 0.754 n/a 0.0 0.0 n/a 72.011 576.088
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 5.66 0.01 n/a 5.71 45.68
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3.21 0.0 n/a 3.21 25.68
Vitamin C (mg) 0.1 0.0 0.6 n/a 0.0 1.3 0.3 0.8 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 5.0 40.0
Thiamin (mg) 0.008 0.009 0.004 n/a 0.001 0.009 0.002 0.01 0.062 0.006 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.007 n/a 0.118 0.944
Riboflavin (mg) 0.01 0.022 0.002 n/a 0.002 0.005 0.007 0.009 0.038 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.034 n/a 0.134 1.072
Niacin (mg) 1.291 0.74 0.009 n/a 0.003 0.022 0.036 0.14 0.461 0.074 0.009 0.0 0.0 0.0 0.0 0.005 0.001 0.0 0.014 n/a 2.803 22.424
Pantothenic acid (mg) 0.095 0.144 0.009 n/a 0.008 0.022 0.028 0.038 0.034 0.021 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.064 n/a 0.464 3.712
Vitamin B-6 (mg) 0.063 0.039 0.009 n/a 0.0 0.022 0.008 0.02 0.003 0.021 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.007 n/a 0.195 1.56
Folate (mcg) 0.462 1.168 1.496 n/a 0.213 3.42 4.045 2.706 14.297 1.125 0.013 0.0 0.0 0.0 0.0 0.24 0.031 0.0 1.148 n/a 30.363 242.904
Vitamin B-12 (mcg) 0.04 0.04 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.15 1.2
Choline (mg) 8.5 7.2 0.5 n/a 1.3 1.1 0.7 1.3 0.8 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.7 n/a 26.0 208.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.031 96.248
Tryptophan (g) 0.031 0.027 0.001 n/a 0.001 0.002 0.001 0.001 0.01 0.002 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.009 n/a 0.085 0.68
Threonine (g) 0.113 0.097 0.002 n/a 0.003 0.004 0.002 0.027 0.022 0.006 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.037 n/a 0.312 2.496
Isoleucine (g) 0.141 0.122 0.001 n/a 0.004 0.002 0.002 0.011 0.028 0.006 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.046 n/a 0.362 2.896
Leucine (g) 0.2 0.173 0.002 n/a 0.006 0.005 0.003 0.014 0.055 0.008 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.076 n/a 0.543 4.344
Lysine (g) 0.226 0.195 0.003 n/a 0.005 0.007 0.003 0.014 0.018 0.009 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.064 n/a 0.546 4.368
Methionine (g) 0.074 0.063 0.0 n/a 0.001 0.0 0.001 0.003 0.014 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.018 n/a 0.177 1.416
Cystine (g) 0.035 0.029 0.0 n/a 0.001 0.0 0.0 0.011 0.017 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.007 n/a 0.102 0.816
Phenylalanine (g) 0.106 0.091 0.002 n/a 0.003 0.005 0.002 0.009 0.041 0.006 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.039 n/a 0.305 2.44
Tyrosine (g) 0.09 0.077 0.001 n/a 0.003 0.002 0.001 0.006 0.024 0.006 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.032 n/a 0.241 1.928
Valine (g) 0.133 0.115 0.002 n/a 0.004 0.004 0.003 0.01 0.033 0.008 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.055 n/a 0.367 2.936
Arginine (g) 0.16 0.139 0.008 n/a 0.002 0.018 0.002 0.013 0.033 0.007 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.03 n/a 0.412 3.296
Histidine (g) 0.083 0.071 0.001 n/a 0.001 0.002 0.001 0.006 0.018 0.004 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.023 n/a 0.21 1.68
Alanine (g) 0.145 0.125 0.002 n/a 0.002 0.004 0.002 0.016 0.026 0.004 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.028 n/a 0.353 2.824
Aspartic acid (g) 0.238 0.204 0.007 n/a 0.004 0.016 0.013 0.027 0.034 0.036 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.06 n/a 0.64 5.12
Glutamic acid (g) 0.399 0.344 0.02 n/a 0.013 0.047 0.01 0.053 0.272 0.025 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.147 n/a 1.329 10.632
Glycine (g) 0.13 0.113 0.002 n/a 0.001 0.005 0.002 0.007 0.029 0.004 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.016 n/a 0.311 2.488
Proline (g) 0.11 0.095 0.001 n/a 0.006 0.002 0.002 0.007 0.094 0.005 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.076 n/a 0.396 3.168
Serine (g) 0.091 0.079 0.002 n/a 0.004 0.004 0.002 0.007 0.041 0.006 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.039 n/a 0.275 2.2
Cholesterol (mg) 6.692 9.699 0.0 n/a 15.252 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.919 n/a 32.561 260.488
Trans Fat (g) 0.003 0.013 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.423 n/a n/a 6.439 51.512
Saturated Fat (g) 0.038 0.117 0.003 n/a 3.644 0.007 0.004 0.006 0.013 0.002 0.001 0.0 0.0 0.0 0.0 0.006 0.0 4.466 0.126 n/a 8.434 67.472
Phytosterols (mg) n/a n/a 1.181 n/a n/a 2.7 0.674 n/a n/a 0.352 n/a n/a 0.0 n/a n/a 0.214 n/a n/a n/a n/a 5.12 40.96
Monounsaturated Fat (g) 0.035 0.141 0.001 n/a 1.491 0.002 0.003 0.001 0.007 0.0 0.002 0.0 0.0 0.0 0.0 0.002 0.0 12.383 0.057 n/a 14.125 113.0
Polyunsaturated (g) 0.032 0.113 0.002 n/a 0.216 0.004 0.009 0.017 0.032 0.003 0.001 0.0 0.0 0.0 0.0 0.002 0.0 1.34 0.007 n/a 1.776 14.208