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Receta Chicken Pot Pie With Celery Seed Crust - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		butter
12.61g 		flour
6.95g 		onion
8.0g 		salt
0.5g 		pepper
0.09g 		chicken broth
69.01g 		milk
27.11g 		chicken
53.63g 		peas
47.25g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.72 0.09 0.0 0.01 0.69 0.91 9.97 2.47 14.97 89.82
Total Fat (g) 10.23 0.07 0.01 0.0 0.0 0.07 0.26 8.08 0.19 18.91 113.46
Carbohydrates (g) 0.01 5.3 0.75 0.0 0.06 0.28 1.35 0.0 6.44 14.18 85.08
Ash (g) 0.27 0.03 0.03 0.5 0.0 0.48 0.2 0.42 0.37 2.31 13.86
Calories (kcal) 90.426 25.28 3.2 0.0 0.225 4.83 11.387 115.298 36.383 287.028 1722.168
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 1.97 1.97 11.82
Sucrose (g) n/a n/a 0.08 n/a n/a n/a 0.0 n/a 2.17 2.25 13.5
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a n/a 0.0 n/a 0.04 0.2 1.2
Fructose (g) n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.12 0.22 1.32
Lactose (g) n/a n/a 0.0 n/a n/a n/a 1.41 n/a 0.0 1.41 8.46
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.0 0.83 7.13 0.0 0.01 67.49 24.38 35.39 37.79 175.01 1050.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.34 0.0 0.0 0.0 1.41 0.0 2.36 4.14 24.84
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.3 0.0 0.0 2.1 2.7 16.2
Calcium (mg) 3.027 1.042 1.84 0.12 0.386 4.14 32.263 5.899 10.395 59.112 354.672
Iron (mg) 0.0 0.32 0.02 0.0 0.03 0.14 0.01 0.48 0.72 1.72 10.32
Magnesium (mg) 0.252 1.528 0.8 0.005 0.171 0.69 2.982 10.725 12.285 29.439 176.634
Phosphorus (mg) 3.027 7.501 2.32 0.0 0.153 8.971 25.756 78.832 38.745 165.304 991.824
Potassium (mg) 3.027 7.431 11.679 0.04 1.112 55.204 40.668 101.355 72.293 292.808 1756.848
Sodium (mg) 72.643 0.139 0.32 193.79 0.039 109.028 11.929 37.539 51.03 476.457 2858.742
Zinc (mg) 0.01 0.05 0.01 0.0 0.0 0.05 0.11 0.7 0.39 1.33 7.98
Copper (mg) 0.0 0.01 0.003 0.0 0.001 0.021 0.003 0.027 0.057 0.121 0.726
Manganese (mg) 0.0 0.047 0.01 0.001 0.005 0.035 0.0 0.011 0.161 0.269 1.614
Selenium (mcg) 0.1 2.4 0.0 0.0 0.0 0.0 0.9 7.7 0.9 12.0 72.0
Vitamin A, IU (IU) 315.166 0.0 0.16 0.0 0.264 0.0 53.139 75.078 972.405 1416.211 8497.266
Retinol (mcg) 84.624 0.0 0.0 0.0 0.0 0.0 15.725 21.987 0.0 122.336 734.016
Vitamin A, RAE (mcg_RAE) 86.264 0.0 0.0 0.0 0.013 0.0 15.725 22.523 48.668 173.193 1039.158
Beta Carotene (mcg) 19.926 0.0 0.08 0.0 0.138 0.0 0.542 0.0 578.813 599.499 3596.994
Vitamin E (mg) 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.01 0.47 2.82
Vitamin D (IU) 7.063 n/a n/a n/a n/a n/a 14.098 n/a n/a 21.161 126.966
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 1.25 0.32 0.0 0.181 0.0 0.0 0.0 1111.32 1113.071 6678.426
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.0 n/a 0.0 n/a 0.0 n/a 0.35 0.38 2.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 4.8 0.0 0.9 8.5 14.8 88.8
Thiamin (mg) 0.001 0.055 0.004 0.0 0.0 0.0 0.005 0.032 0.123 0.221 1.326
Riboflavin (mg) 0.004 0.034 0.002 0.0 0.0 0.007 0.052 0.064 0.047 0.21 1.26
Niacin (mg) 0.005 0.41 0.01 0.0 0.001 0.352 0.024 3.647 0.813 5.261 31.566
Pantothenic acid (mg) 0.014 0.031 0.01 0.0 n/a 0.007 0.098 0.488 0.26 0.906 5.436
Vitamin B-6 (mg) 0.0 0.003 0.01 0.0 0.0 0.007 0.011 0.188 0.038 0.256 1.536
Folate (mcg) 0.378 12.709 1.52 0.0 0.009 0.0 1.356 3.218 25.043 44.232 265.392
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.03 0.12 0.17 0.0 0.33 1.98
Choline (mg) 2.4 0.7 0.5 0.0 0.0 n/a 4.8 32.0 12.8 53.2 319.2
Folic acid (mcg) 0.0 10.695 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.695 64.17
Tryptophan (g) 0.001 0.009 0.001 0.0 n/a n/a 0.011 0.113 0.019 0.153 0.918
Threonine (g) 0.005 0.019 0.002 0.0 n/a n/a 0.024 0.413 0.095 0.558 3.348
Isoleucine (g) 0.006 0.025 0.001 0.0 n/a n/a 0.052 0.493 0.09 0.667 4.002
Leucine (g) 0.01 0.049 0.002 0.0 n/a n/a 0.103 0.724 0.146 1.035 6.21
Lysine (g) 0.009 0.016 0.003 0.0 n/a n/a 0.079 0.81 0.146 1.063 6.378
Methionine (g) 0.003 0.013 0.0 0.0 n/a n/a 0.022 0.263 0.038 0.337 2.022
Cystine (g) 0.001 0.015 0.0 0.0 n/a n/a 0.033 0.134 0.014 0.197 1.182
Phenylalanine (g) 0.005 0.036 0.002 0.0 n/a n/a 0.046 0.386 0.09 0.566 3.396
Tyrosine (g) 0.005 0.022 0.001 0.0 n/a n/a 0.038 0.322 0.052 0.439 2.634
Valine (g) 0.008 0.029 0.002 0.0 n/a n/a 0.06 0.483 0.109 0.689 4.134
Arginine (g) 0.004 0.029 0.008 0.0 n/a n/a 0.027 0.627 0.194 0.889 5.334
Histidine (g) 0.003 0.016 0.001 0.0 n/a n/a 0.022 0.29 0.047 0.378 2.268
Alanine (g) 0.004 0.023 0.002 0.0 n/a n/a 0.03 0.585 0.109 0.751 4.506
Aspartic acid (g) 0.008 0.031 0.007 0.0 n/a n/a 0.084 0.89 0.227 1.246 7.476
Glutamic acid (g) 0.023 0.242 0.021 0.0 n/a n/a 0.211 1.453 0.335 2.285 13.71
Glycine (g) 0.003 0.026 0.002 0.0 n/a n/a 0.016 0.654 0.085 0.786 4.716
Proline (g) 0.01 0.083 0.001 0.0 n/a n/a 0.098 0.488 0.08 0.76 4.56
Serine (g) 0.006 0.036 0.002 0.0 n/a n/a 0.057 0.354 0.08 0.535 3.21
Cholesterol (mg) 27.115 0.0 0.0 0.0 0.0 0.0 1.356 40.22 0.0 68.691 412.146
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.479 0.011 0.003 0.0 0.001 0.021 0.171 2.311 0.033 9.03 54.18
Phytosterols (mg) n/a n/a 1.2 0.0 0.081 n/a n/a n/a n/a 1.281 7.686
Monounsaturated Fat (g) 2.651 0.006 0.001 0.0 0.001 0.035 0.076 3.346 0.014 6.13 36.78
Polyunsaturated (g) 0.383 0.028 0.002 0.0 0.001 0.014 0.011 1.732 0.085 2.256 13.536