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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Medium-dry sherry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		onions
25.52g 		carrots
27.15g 		celery
17.8g 		peas
16.75g 		mushrooms
27.5g 		olive oil
6.75g 		shallots
8.8g 		bay leaf
1.0g 		thyme
0.06g 		tarragon
0.04g 		flour
7.81g 		wine
19.67g 		chicken broth
150.0g 		russet
170.1g 		cream
14.38g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.28 0.25 0.12 0.87 0.85 0.0 0.22 0.08 0.01 0.01 0.81 0.01 3.0 3.64 0.3 0.05 25.01 100.04
Total Fat (g) 6.44 0.03 0.07 0.03 0.07 0.09 6.75 0.01 0.08 0.0 0.0 0.08 0.0 0.9 0.14 2.84 0.0 17.52 70.08
Carbohydrates (g) 0.0 2.38 2.6 0.53 2.28 0.9 0.0 1.48 0.75 0.04 0.02 5.96 0.53 1.8 30.74 0.41 0.17 50.6 202.4
Ash (g) 0.7 0.09 0.26 0.13 0.13 0.23 0.0 0.07 0.04 0.01 0.0 0.04 0.05 0.3 1.92 0.12 0.02 4.12 16.48
Calories (kcal) 119.712 10.206 11.129 2.848 12.898 6.05 59.67 6.336 3.13 0.173 0.111 28.438 16.324 24.0 134.377 27.744 0.75 463.894 1855.576
Starch (g) n/a 0.0 0.39 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 26.98 0.0 n/a 28.06 112.24
Sucrose (g) n/a 0.25 0.97 0.02 0.77 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.0 n/a 2.24 8.96
Glucose (dextrose) (g) n/a 0.5 0.16 0.1 0.01 0.41 n/a n/a n/a n/a n/a n/a n/a n/a 0.43 0.0 n/a 1.61 6.44
Fructose (g) n/a 0.33 0.15 0.09 0.04 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.39 0.0 n/a 1.05 4.2
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.5 2.0
Maltose (g) n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.0 0.0 n/a 0.0 0.0 2.0 8.0
Water (g) 48.34 22.74 23.97 16.99 13.4 25.42 0.0 7.02 0.05 0.0 0.0 0.93 17.03 144.0 133.66 10.7 2.75 467.01 1868.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.08 1.29 0.33 0.84 0.45 0.0 n/a n/a 0.0 n/a 0.02 0.16 0.2 1.05 0.5 0.06 5.98 23.92
Galactose (g) n/a 0.0 0.0 0.12 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.4 0.8 0.3 0.8 0.3 0.0 n/a 0.3 0.0 0.0 0.2 0.0 0.0 2.2 0.0 0.1 5.3 21.2
Calcium (mg) 7.656 5.868 8.958 7.12 3.685 0.825 0.068 3.256 8.34 1.181 0.427 1.172 1.573 6.0 22.113 15.813 1.83 95.885 383.54
Iron (mg) 0.52 0.05 0.08 0.04 0.26 0.14 0.04 0.11 0.43 0.08 0.01 0.36 0.07 0.32 1.46 0.02 0.06 4.04 16.16
Magnesium (mg) 17.4 2.552 3.257 1.958 4.355 2.475 0.0 1.848 1.2 0.138 0.13 1.719 2.163 1.5 39.122 1.438 0.6 81.855 327.42
Phosphorus (mg) 121.104 7.399 9.501 4.272 13.735 23.65 0.0 5.28 1.13 0.126 0.117 8.438 3.934 45.0 93.554 16.531 0.99 354.76 1419.04
Potassium (mg) 153.12 37.252 86.864 46.28 25.628 87.448 0.068 29.392 5.29 0.509 1.133 8.359 19.471 129.0 709.307 20.269 7.8 1367.188 5468.752
Sodium (mg) 43.848 1.021 18.73 14.24 18.09 1.375 0.135 1.056 0.23 0.034 0.023 0.156 0.983 45.0 8.505 11.5 0.12 165.047 660.188
Zinc (mg) 0.56 0.04 0.07 0.02 0.14 0.14 0.0 0.04 0.04 0.0 0.0 0.05 0.03 0.15 0.49 0.05 0.01 1.84 7.36
Copper (mg) 0.028 0.01 0.014 0.007 0.02 0.088 0.0 0.008 0.004 0.001 0.0 0.011 0.002 0.075 0.17 0.003 0.002 0.442 1.768
Manganese (mg) 0.014 0.033 0.038 0.018 0.057 0.014 0.0 0.026 0.082 0.005 0.003 0.053 0.024 n/a 0.272 0.001 0.004 0.643 2.572
Selenium (mcg) 11.6 0.1 0.0 0.1 0.3 2.6 0.0 0.1 0.0 0.0 0.0 2.6 0.0 0.0 0.7 0.4 0.0 18.6 74.4
Vitamin A, IU (IU) 57.768 0.51 4534.844 79.922 344.715 0.0 0.0 104.72 61.85 2.375 1.575 0.0 0.0 0.0 1.701 82.8 120.0 5392.78 21571.12
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.0 0.0 39.704 158.816
Vitamin A, RAE (mcg_RAE) 17.4 0.0 226.661 3.916 17.253 0.0 0.0 5.28 3.09 0.119 0.079 0.0 0.0 0.0 0.0 23.288 6.0 303.084 1212.336
Beta Carotene (mcg) 0.0 0.255 2248.963 48.06 205.188 0.0 0.0 n/a n/a 1.415 n/a 0.0 0.0 0.0 0.0 3.738 72.0 2579.618 10318.472
Vitamin E (mg) 0.22 0.01 0.18 0.05 0.0 0.0 0.97 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.06 0.01 1.52 6.08
Vitamin D (IU) n/a n/a n/a n/a n/a 4.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.95 19.8
Lycopene (mcg) 0.0 0.0 0.271 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 1.021 69.491 50.374 393.96 0.0 0.0 n/a n/a 0.539 n/a 1.406 0.0 0.0 8.505 0.0 27.48 552.776 2211.104
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.13 0.0 0.06 n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.01 n/a 0.24 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 1.9 1.6 0.6 3.0 0.6 0.0 0.7 0.5 0.0 0.0 0.0 0.0 0.0 9.7 0.1 1.4 20.0 80.0
Thiamin (mg) 0.042 0.013 0.019 0.004 0.044 0.022 0.0 0.005 0.0 0.0 0.0 0.062 0.002 0.0 0.136 0.006 0.002 0.356 1.424
Riboflavin (mg) 0.063 0.008 0.016 0.011 0.017 0.11 0.0 0.002 0.004 0.0 0.001 0.038 0.004 0.045 0.051 0.024 0.004 0.398 1.592
Niacin (mg) 6.897 0.031 0.266 0.057 0.288 0.993 0.0 0.018 0.02 0.003 0.003 0.461 0.033 2.055 1.769 0.016 0.006 12.916 51.664
Pantothenic acid (mg) 0.557 0.031 0.073 0.045 0.092 0.412 0.0 0.026 n/a n/a n/a 0.034 0.008 n/a 0.51 0.049 0.002 1.839 7.356
Vitamin B-6 (mg) 0.369 0.031 0.038 0.012 0.013 0.027 0.0 0.031 0.017 0.0 0.001 0.003 0.01 0.015 0.595 0.009 0.002 1.174 4.696
Folate (mcg) 2.784 4.848 5.158 6.408 8.878 4.4 0.0 2.992 1.8 0.171 0.103 14.297 0.197 0.0 23.814 1.006 0.42 77.274 309.096
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.04 0.0 0.44 1.76
Choline (mg) 46.7 1.6 2.4 1.1 4.5 4.8 0.0 n/a n/a 0.0 n/a 0.8 1.0 4.7 21.4 2.8 0.1 91.8 367.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.167 0.003 0.003 0.002 0.007 0.011 0.0 0.003 n/a 0.0 n/a 0.01 n/a n/a 0.034 0.006 n/a 0.244 0.976
Threonine (g) 0.606 0.005 0.052 0.004 0.034 0.03 0.0 0.009 n/a 0.0 n/a 0.022 n/a n/a 0.102 0.017 n/a 0.88 3.52
Isoleucine (g) 0.738 0.003 0.022 0.004 0.032 0.022 0.0 0.01 n/a 0.0 n/a 0.028 n/a n/a 0.102 0.02 n/a 0.98 3.92
Leucine (g) 1.065 0.008 0.027 0.005 0.052 0.033 0.0 0.013 n/a 0.0 n/a 0.055 n/a n/a 0.153 0.039 n/a 1.451 5.804
Lysine (g) 1.204 0.01 0.027 0.005 0.052 0.03 0.0 0.011 n/a 0.0 n/a 0.018 n/a n/a 0.17 0.033 n/a 1.562 6.248
Methionine (g) 0.39 0.0 0.005 0.002 0.013 0.008 0.0 0.003 n/a n/a n/a 0.014 n/a n/a 0.051 0.01 n/a 0.496 1.984
Cystine (g) 0.188 0.0 0.022 0.0 0.005 0.003 0.0 n/a n/a n/a n/a 0.017 n/a n/a 0.034 0.004 n/a 0.273 1.092
Phenylalanine (g) 0.571 0.008 0.016 0.004 0.032 0.025 0.0 0.007 n/a n/a n/a 0.041 n/a n/a 0.306 0.019 n/a 1.027 4.108
Tyrosine (g) 0.473 0.003 0.011 0.002 0.018 0.011 0.0 0.006 n/a n/a n/a 0.024 n/a n/a 0.068 0.019 n/a 0.635 2.54
Valine (g) 0.71 0.005 0.019 0.005 0.039 0.063 0.0 0.01 n/a 0.0 n/a 0.033 n/a n/a 0.17 0.024 n/a 1.078 4.312
Arginine (g) 0.898 0.026 0.024 0.004 0.069 0.022 0.0 0.016 n/a n/a n/a 0.033 n/a n/a 0.153 0.014 n/a 1.258 5.032
Histidine (g) 0.438 0.003 0.011 0.002 0.017 0.016 0.0 0.004 n/a n/a n/a 0.018 n/a n/a 0.068 0.012 n/a 0.588 2.352
Alanine (g) 0.828 0.005 0.03 0.004 0.039 0.055 0.0 0.01 n/a n/a n/a 0.026 n/a n/a 0.085 0.014 n/a 1.095 4.38
Aspartic acid (g) 1.295 0.023 0.052 0.021 0.08 0.055 0.0 0.02 n/a n/a n/a 0.034 n/a n/a 0.85 0.032 n/a 2.463 9.852
Glutamic acid (g) 2.144 0.066 0.1 0.016 0.119 0.093 0.0 0.046 n/a n/a n/a 0.272 n/a n/a 0.629 0.082 n/a 3.568 14.272
Glycine (g) 0.856 0.008 0.014 0.004 0.03 0.025 0.0 0.011 n/a n/a n/a 0.029 n/a n/a 0.085 0.009 n/a 1.069 4.276
Proline (g) 0.661 0.003 0.014 0.004 0.028 0.022 0.0 0.015 n/a n/a n/a 0.094 n/a n/a 0.102 0.037 n/a 0.98 3.92
Serine (g) 0.508 0.005 0.014 0.004 0.028 0.025 0.0 0.01 n/a n/a n/a 0.041 n/a n/a 0.119 0.023 n/a 0.776 3.104
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.475 0.0 52.019 208.076
Trans Fat (g) 0.084 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 1.851 0.01 0.011 0.007 0.012 0.011 0.932 0.002 0.023 0.002 0.001 0.013 0.0 0.27 0.034 1.655 0.001 4.833 19.332
Phytosterols (mg) n/a 3.827 n/a 1.068 n/a n/a 14.918 0.44 n/a 0.102 0.03 n/a n/a n/a 8.505 n/a n/a 28.89 115.56
Monounsaturated Fat (g) 2.659 0.003 0.003 0.005 0.005 0.0 4.925 0.001 0.016 0.0 0.0 0.007 0.0 0.405 0.0 0.729 0.0 8.758 35.032
Polyunsaturated (g) 1.364 0.005 0.033 0.014 0.03 0.038 0.71 0.004 0.023 0.001 0.001 0.032 0.0 0.195 0.068 0.121 0.001 2.64 10.56