Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 lb Chicken Water to cover
2 x Bay leaves
1 x recipe Pot Pie Tops see * Note
1/2 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
3.0g 		peppercorns
0.53g 		rosemary
0.6g 		thyme
0.5g 		onion
15.75g 		cloves
0.75g 		carrots
27.15g 		celery
17.8g 		leek
9.79g 		carrots
40.72g 		celery
17.8g 		butter
3.55g 		shallots
4.4g 		exotic mushrooms
113.4g 		cream
30.0g 		salt
0.75g 		tarragon
1.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.03 0.05 0.17 0.04 0.25 0.12 0.15 0.38 0.12 0.03 0.11 3.91 0.62 0.0 0.41 6.45 25.8
Total Fat (g) 0.0 0.02 0.09 0.04 0.02 0.15 0.07 0.03 0.03 0.1 0.03 2.88 0.0 0.4 11.1 0.0 0.13 15.08 60.32
Carbohydrates (g) 0.0 0.34 0.38 0.32 1.47 0.46 2.6 0.53 1.39 3.9 0.53 0.0 0.74 8.71 0.84 0.0 0.9 23.11 92.44
Ash (g) 2.99 0.02 0.04 0.06 0.06 0.04 0.26 0.13 0.1 0.39 0.13 0.07 0.04 0.88 0.14 0.75 0.22 6.34 25.36
Calories (kcal) 0.0 1.339 1.986 1.38 6.3 2.423 11.129 2.848 5.972 16.694 2.848 25.454 3.168 54.431 103.5 0.0 5.31 244.781 979.124
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.39 0.0 n/a 0.58 0.0 n/a n/a 0.0 n/a n/a n/a 0.97 3.88
Sucrose (g) n/a n/a n/a n/a 0.16 0.0 0.97 0.02 n/a 1.46 0.02 n/a n/a 0.0 n/a n/a n/a 2.63 10.52
Glucose (dextrose) (g) n/a n/a n/a n/a 0.31 0.01 0.16 0.1 n/a 0.24 0.1 n/a n/a 0.34 n/a n/a n/a 1.26 5.04
Fructose (g) n/a n/a n/a n/a 0.2 0.01 0.15 0.09 n/a 0.22 0.09 n/a n/a 0.0 n/a n/a n/a 0.77 3.08
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.06 0.06 0.04 14.03 0.05 23.97 16.99 8.13 35.95 16.99 0.56 3.51 99.49 17.31 0.0 0.14 237.28 949.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.01 0.67 0.02 1.29 0.33 0.38 1.93 0.33 0.0 n/a 0.34 0.03 0.0 n/a 5.32 21.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.12 n/a 0.0 0.12 n/a n/a 0.0 n/a n/a n/a 0.24 0.96
Dietary Fiber (g) 0.0 0.1 0.3 0.2 0.3 0.3 0.8 0.3 0.2 1.1 0.3 0.0 n/a 4.1 0.0 0.0 0.1 8.0 32.0
Calcium (mg) 0.72 2.294 7.68 9.45 3.622 4.845 8.958 7.12 5.776 13.437 7.12 0.852 1.628 2.268 19.5 0.18 20.502 115.952 463.808
Iron (mg) 0.01 0.15 0.18 0.62 0.03 0.07 0.08 0.04 0.21 0.12 0.04 0.0 0.05 0.6 0.01 0.0 0.58 2.78 11.12
Magnesium (mg) 0.03 1.019 1.32 1.1 1.575 1.98 3.257 1.958 2.741 4.886 1.958 0.071 0.924 21.546 2.1 0.008 6.246 52.718 210.872
Phosphorus (mg) 0.0 0.908 0.42 1.005 4.567 0.788 9.501 4.272 3.427 14.251 4.272 0.852 2.64 125.871 18.6 0.0 5.634 197.008 788.032
Potassium (mg) 0.24 6.61 5.73 4.07 22.995 8.265 86.864 46.28 17.622 130.296 46.28 0.852 14.696 369.676 22.5 0.06 54.36 837.396 3349.584
Sodium (mg) 1162.74 0.231 0.3 0.275 0.63 1.823 18.73 14.24 1.958 28.095 14.24 20.448 0.528 5.67 11.4 290.685 1.116 1573.108 6292.432
Zinc (mg) 0.0 0.01 0.02 0.03 0.03 0.01 0.07 0.02 0.01 0.1 0.02 0.0 0.02 1.09 0.07 0.0 0.07 1.57 6.28
Copper (mg) 0.001 0.006 0.003 0.004 0.006 0.003 0.014 0.007 0.012 0.02 0.007 0.0 0.004 0.181 0.003 0.0 0.012 0.284 1.136
Manganese (mg) 0.003 0.03 0.011 0.039 0.02 0.225 0.038 0.018 0.047 0.057 0.018 0.0 0.013 0.249 0.0 0.001 0.143 0.913 3.652
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.1 7.1 0.2 0.0 0.1 8.0 32.0
Vitamin A, IU (IU) 0.0 1.57 18.768 19.0 0.315 3.975 4534.844 79.922 163.199 6802.266 79.922 88.715 52.36 0.0 441.0 0.0 75.6 12361.455 49445.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 0.0 121.5 0.0 0.0 145.321 581.284
Vitamin A, RAE (mcg_RAE) 0.0 0.079 0.936 0.95 0.0 0.203 226.661 3.916 8.126 339.991 3.916 24.282 2.64 0.0 123.3 0.0 3.78 738.779 2955.116
Beta Carotene (mcg) 0.0 0.819 n/a 11.32 0.157 0.63 2248.963 48.06 97.9 3373.445 48.06 5.609 n/a 0.0 21.6 0.0 n/a 5856.564 23426.256
Vitamin E (mg) 0.0 0.0 n/a 0.04 0.0 0.06 0.18 0.05 0.09 0.27 0.05 0.08 n/a 0.0 0.32 0.0 n/a 1.14 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 n/a n/a 15.6 n/a n/a 17.588 70.352
Lycopene (mcg) 0.0 0.032 n/a 0.0 0.0 0.0 0.271 0.0 0.0 0.407 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.71 2.84
Lutein + zeaxanthin (mcg) 0.0 1.076 n/a 4.31 0.63 0.0 69.491 50.374 186.01 104.237 50.374 0.0 n/a 0.0 0.0 0.0 n/a 466.502 1866.008
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.4 0.3 1.2 0.6 1.6 0.6 1.2 2.4 0.6 0.0 0.4 0.0 0.2 0.0 0.9 10.2 40.8
Thiamin (mg) 0.0 0.001 0.003 0.003 0.008 0.001 0.019 0.004 0.006 0.029 0.004 0.0 0.003 0.113 0.006 0.0 0.005 0.202 0.808
Riboflavin (mg) 0.0 0.001 0.003 0.002 0.005 0.002 0.016 0.011 0.003 0.024 0.011 0.001 0.001 0.306 0.033 0.0 0.024 0.443 1.772
Niacin (mg) 0.0 0.006 0.006 0.025 0.019 0.011 0.266 0.057 0.039 0.399 0.057 0.001 0.009 4.388 0.012 0.0 0.161 5.456 21.824
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.019 n/a 0.073 0.045 0.014 0.11 0.045 0.004 0.013 1.542 0.078 0.0 n/a 1.942 7.768
Vitamin B-6 (mg) 0.0 0.002 0.01 0.003 0.019 0.004 0.038 0.012 0.023 0.057 0.012 0.0 0.015 0.193 0.009 0.0 0.043 0.441 1.764
Folate (mcg) 0.0 0.053 1.842 1.37 2.992 0.698 5.158 6.408 6.266 7.736 6.408 0.107 1.496 15.876 1.2 0.0 4.932 62.54 250.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.05 0.0 0.0 0.06 0.24
Choline (mg) 0.0 0.1 n/a 0.2 1.0 0.3 2.4 1.1 0.9 3.6 1.1 0.7 n/a 67.4 5.0 0.0 n/a 83.7 334.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 0.002 n/a 0.003 0.002 0.001 0.004 0.002 0.0 0.001 0.011 0.009 0.0 n/a 0.036 0.144
Threonine (g) 0.0 n/a n/a 0.001 0.003 n/a 0.052 0.004 0.006 0.077 0.004 0.001 0.004 0.147 0.027 0.0 n/a 0.327 1.308
Isoleucine (g) 0.0 n/a n/a 0.002 0.002 n/a 0.022 0.004 0.005 0.033 0.004 0.002 0.005 0.125 0.036 0.0 n/a 0.238 0.952
Leucine (g) 0.0 n/a n/a 0.002 0.005 n/a 0.027 0.005 0.01 0.041 0.005 0.003 0.007 0.215 0.06 0.0 n/a 0.38 1.52
Lysine (g) 0.0 n/a n/a 0.001 0.006 n/a 0.027 0.005 0.008 0.041 0.005 0.002 0.006 0.147 0.048 0.0 n/a 0.297 1.188
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0.005 0.002 0.002 0.008 0.002 0.001 0.001 0.034 0.015 0.0 n/a 0.07 0.28
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0.022 0.0 0.003 0.033 0.0 0.0 n/a 0.023 0.006 0.0 n/a 0.086 0.344
Phenylalanine (g) 0.0 n/a n/a n/a 0.005 n/a 0.016 0.004 0.006 0.024 0.004 0.001 0.004 0.125 0.03 0.0 n/a 0.218 0.872
Tyrosine (g) 0.0 n/a n/a n/a 0.002 n/a 0.011 0.002 0.004 0.016 0.002 0.001 0.003 0.091 0.03 0.0 n/a 0.161 0.644
Valine (g) 0.0 n/a n/a 0.003 0.003 n/a 0.019 0.005 0.006 0.029 0.005 0.002 0.005 0.159 0.042 0.0 n/a 0.277 1.108
Arginine (g) 0.0 n/a n/a n/a 0.016 n/a 0.024 0.004 0.008 0.037 0.004 0.001 0.008 0.17 0.021 0.0 n/a 0.292 1.168
Histidine (g) 0.0 n/a n/a n/a 0.002 n/a 0.011 0.002 0.003 0.016 0.002 0.001 0.002 0.068 0.018 0.0 n/a 0.124 0.496
Alanine (g) 0.0 n/a n/a n/a 0.003 n/a 0.03 0.004 0.007 0.045 0.004 0.001 0.005 0.193 0.021 0.0 n/a 0.311 1.244
Aspartic acid (g) 0.0 n/a n/a n/a 0.014 n/a 0.052 0.021 0.014 0.077 0.021 0.002 0.01 0.34 0.048 0.0 n/a 0.6 2.4
Glutamic acid (g) 0.0 n/a n/a n/a 0.041 n/a 0.1 0.016 0.023 0.151 0.016 0.006 0.023 0.76 0.129 0.0 n/a 1.265 5.06
Glycine (g) 0.0 n/a n/a n/a 0.005 n/a 0.014 0.004 0.007 0.02 0.004 0.001 0.005 0.159 0.012 0.0 n/a 0.229 0.916
Proline (g) 0.0 n/a n/a n/a 0.002 n/a 0.014 0.004 0.007 0.02 0.004 0.003 0.007 0.113 0.06 0.0 n/a 0.233 0.932
Serine (g) 0.0 n/a n/a n/a 0.003 n/a 0.014 0.004 0.009 0.02 0.004 0.002 0.005 0.159 0.033 0.0 n/a 0.251 1.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 0.0 41.1 0.0 0.0 48.733 194.932
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.044 0.014 0.006 0.041 0.011 0.007 0.004 0.016 0.007 1.824 0.001 0.034 6.909 0.0 0.034 8.957 35.828
Phytosterols (mg) 0.0 0.483 0.348 0.815 2.362 1.92 n/a 1.068 n/a n/a 1.068 n/a 0.22 n/a n/a 0.0 1.458 9.742 38.968
Monounsaturated Fat (g) 0.0 0.005 0.018 0.002 0.002 0.011 0.003 0.005 0.0 0.004 0.005 0.746 0.0 0.0 3.207 0.0 0.008 4.018 16.072
Polyunsaturated (g) 0.0 0.006 0.014 0.006 0.003 0.053 0.033 0.014 0.017 0.049 0.014 0.108 0.002 0.159 0.411 0.0 0.067 0.955 3.82