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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the stew
Kosher salt and freshly ground black pepper
1-1/2 cups lower-salt chicken broth
1-1/2 cups small-diced fennel (from 1 small bulb)
1 cup small-diced carrot
For the baby carrots
Kosher salt
For the whipped potatoes
Freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bone-in
125.87g 		pepper
0.0g 		kosher salt
0.0g 		olive oil
6.75g 		flour
3.91g 		mushrooms
33.95g 		onions
36.0g 		thyme
0.41g 		mustard
7.5g 		butter
7.1g 		chives
3.0g 		carrots
40.0g 		olive oil
6.75g 		kosher salt
0.0g 		russet potatoes
340.19g 		kosher salt
0.0g 		milk
40.67g 		butter
21.3g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.79 n/a n/a 0.0 0.4 1.05 0.4 0.02 0.33 0.06 0.05 0.26 0.0 n/a 7.28 n/a 1.31 0.18 n/a 42.13 168.52
Total Fat (g) 3.68 n/a n/a 6.75 0.04 0.12 0.04 0.01 0.3 5.76 0.0 0.05 6.75 n/a 0.27 n/a 1.32 17.28 n/a 42.36 169.44
Carbohydrates (g) 0.4 n/a n/a 0.0 2.98 1.11 3.36 0.1 0.4 0.0 0.17 3.3 0.0 n/a 61.47 n/a 1.84 0.01 n/a 75.15 300.6
Ash (g) 3.45 n/a n/a 0.0 0.02 0.29 0.13 0.01 0.27 0.0 0.02 0.25 0.0 n/a 3.84 n/a 0.28 0.01 n/a 8.58 34.32
Calories (kcal) 157.34 n/a n/a 59.67 14.223 7.469 14.4 0.412 5.025 50.907 0.75 14.0 59.67 n/a 268.752 n/a 24.401 152.721 n/a 829.74 3318.96
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.05 n/a n/a 0.0 n/a n/a 53.95 n/a n/a n/a n/a 54.0 216.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.36 n/a 0.02 n/a n/a 1.09 n/a n/a 0.44 n/a 0.0 n/a n/a 1.9 7.6
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.5 0.71 n/a 0.03 n/a n/a 0.42 n/a n/a 0.85 n/a 0.0 n/a n/a 2.51 10.04
Fructose (g) 0.0 n/a n/a n/a n/a 0.06 0.46 n/a 0.01 n/a n/a 0.4 n/a n/a 0.78 n/a 0.0 n/a n/a 1.72 6.88
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 2.14 n/a n/a 2.14 8.56
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 87.56 n/a n/a 0.0 0.47 31.38 32.08 0.27 6.2 1.27 2.75 36.14 0.0 n/a 267.32 n/a 35.92 3.82 n/a 505.18 2020.72
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.01 0.56 1.53 n/a 0.06 0.0 0.06 1.9 0.0 n/a 2.11 n/a 2.14 0.01 n/a 8.39 33.56
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.1 0.3 0.6 0.1 0.2 0.0 0.1 1.2 0.0 n/a 4.4 n/a 0.0 0.0 n/a 7.0 28.0
Calcium (mg) 8.811 n/a n/a 0.068 0.586 1.019 8.28 1.652 4.35 1.704 1.83 12.8 0.068 n/a 44.225 n/a 45.954 5.112 n/a 136.458 545.832
Iron (mg) 1.36 n/a n/a 0.04 0.18 0.17 0.08 0.07 0.11 0.0 0.06 0.36 0.04 n/a 2.93 n/a 0.01 0.0 n/a 5.4 21.6
Magnesium (mg) 30.209 n/a n/a 0.0 0.86 3.056 3.6 0.653 3.675 0.142 0.6 4.0 0.0 n/a 78.244 n/a 4.067 0.426 n/a 129.531 518.124
Phosphorus (mg) 336.079 n/a n/a 0.0 4.22 29.197 10.44 0.432 7.95 1.704 0.99 11.2 0.0 n/a 187.106 n/a 37.007 5.112 n/a 631.438 2525.752
Potassium (mg) 484.608 n/a n/a 0.068 4.181 107.961 52.56 2.485 10.35 1.704 7.8 94.8 0.068 n/a 1418.603 n/a 58.155 5.112 n/a 2248.453 8993.812
Sodium (mg) 927.678 n/a n/a 0.135 0.078 1.698 1.44 0.037 85.125 0.781 0.12 31.2 0.135 n/a 17.01 n/a 16.267 2.343 n/a 1084.046 4336.184
Zinc (mg) 3.29 n/a n/a 0.0 0.03 0.18 0.06 0.01 0.05 0.01 0.01 0.07 0.0 n/a 0.99 n/a 0.16 0.02 n/a 4.86 19.44
Copper (mg) 1.095 n/a n/a 0.0 0.005 0.109 0.014 0.002 0.007 0.001 0.002 0.04 0.0 n/a 0.34 n/a 0.004 0.004 n/a 1.624 6.496
Manganese (mg) 0.025 n/a n/a 0.0 0.027 0.017 0.047 0.007 0.032 0.0 0.004 0.06 0.0 n/a 0.544 n/a 0.0 0.0 n/a 0.762 3.048
Selenium (mcg) 26.9 n/a n/a 0.0 1.3 3.2 0.2 n/a 2.5 0.1 0.0 0.4 0.0 n/a 1.4 n/a 1.5 0.2 n/a 37.6 150.4
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.72 19.384 5.325 177.429 120.0 5516.0 0.0 n/a 3.402 n/a 41.481 532.287 n/a 6416.028 25664.112
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 n/a 0.0 n/a 11.387 142.923 n/a 201.951 807.804
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.971 0.3 48.564 6.0 276.0 0.0 n/a 0.0 n/a 11.387 145.692 n/a 488.914 1955.656
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.36 11.632 2.175 11.218 72.0 2556.4 0.0 n/a 0.0 n/a 2.033 33.654 n/a 2689.472 10757.888
Vitamin E (mg) 0.33 n/a n/a 0.97 0.0 0.0 0.01 n/a 0.03 0.16 0.01 n/a 0.97 n/a 0.03 n/a 0.02 0.49 n/a 3.03 12.12
Vitamin D (IU) n/a n/a n/a n/a n/a 6.111 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.267 n/a n/a 22.378 89.512
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.703 0.0 1.44 n/a 1.35 0.0 27.48 143.2 0.0 n/a 17.01 n/a 0.0 0.0 n/a 191.183 764.732
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.04 n/a n/a 0.06 0.01 0.0 0.0 n/a 0.15 0.0 n/a n/a 0.06 n/a 0.0 n/a 0.0 0.0 n/a 0.33 1.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.7 2.7 0.7 0.1 0.0 1.4 1.0 0.0 n/a 19.4 n/a 0.0 0.0 n/a 25.9 103.6
Thiamin (mg) 0.655 n/a n/a 0.0 0.031 0.027 0.018 0.0 0.026 0.001 0.002 0.012 0.0 n/a 0.272 n/a 0.016 0.002 n/a 1.062 4.248
Riboflavin (mg) 0.29 n/a n/a 0.0 0.019 0.136 0.011 0.002 0.002 0.002 0.004 0.016 0.0 n/a 0.102 n/a 0.073 0.006 n/a 0.663 2.652
Niacin (mg) 8.798 n/a n/a 0.0 0.231 1.226 0.043 0.007 0.039 0.003 0.006 0.224 0.0 n/a 3.538 n/a 0.045 0.009 n/a 14.168 56.672
Pantothenic acid (mg) 0.793 n/a n/a 0.0 0.017 0.509 0.043 0.002 0.023 0.008 0.002 0.16 0.0 n/a 1.021 n/a 0.146 0.023 n/a 2.747 10.988
Vitamin B-6 (mg) 0.642 n/a n/a 0.0 0.002 0.034 0.043 0.001 0.005 0.0 0.002 0.044 0.0 n/a 1.191 n/a 0.016 0.0 n/a 1.979 7.916
Folate (mcg) 1.259 n/a n/a 0.0 7.151 5.432 6.84 0.184 0.525 0.213 0.42 10.8 0.0 n/a 47.627 n/a 2.033 0.639 n/a 83.122 332.488
Vitamin B-12 (mcg) 0.7 n/a n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.18 0.04 n/a 0.95 3.8
Choline (mg) 115.7 n/a n/a 0.0 0.4 5.9 2.2 n/a 1.7 1.3 0.1 3.0 0.0 n/a 42.9 n/a 5.8 4.0 n/a 183.0 732.0
Folic acid (mcg) 0.0 n/a n/a 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6.018 24.072
Tryptophan (g) 0.29 n/a n/a 0.0 0.005 0.014 0.004 0.0 0.001 0.001 n/a 0.004 0.0 n/a 0.068 n/a 0.033 0.002 n/a 0.42 1.68
Threonine (g) 1.372 n/a n/a 0.0 0.011 0.037 0.007 0.001 0.013 0.003 n/a 0.012 0.0 n/a 0.204 n/a 0.057 0.009 n/a 1.725 6.9
Isoleucine (g) 1.385 n/a n/a 0.0 0.014 0.027 0.004 0.001 0.011 0.004 n/a 0.012 0.0 n/a 0.204 n/a 0.069 0.011 n/a 1.741 6.964
Leucine (g) 2.467 n/a n/a 0.0 0.028 0.041 0.011 0.001 0.023 0.006 n/a 0.016 0.0 n/a 0.306 n/a 0.11 0.017 n/a 3.025 12.1
Lysine (g) 2.606 n/a n/a 0.0 0.009 0.037 0.014 0.001 0.02 0.005 n/a 0.012 0.0 n/a 0.34 n/a 0.057 0.015 n/a 3.116 12.464
Methionine (g) 0.743 n/a n/a 0.0 0.007 0.01 0.0 n/a 0.006 0.001 n/a 0.004 0.0 n/a 0.102 n/a 0.033 0.004 n/a 0.91 3.64
Cystine (g) 0.352 n/a n/a 0.0 0.009 0.003 0.0 n/a 0.006 0.001 n/a 0.004 0.0 n/a 0.068 n/a 0.008 0.002 n/a 0.453 1.812
Phenylalanine (g) 1.234 n/a n/a 0.0 0.02 0.031 0.011 n/a 0.013 0.003 n/a 0.012 0.0 n/a 0.612 n/a 0.061 0.009 n/a 2.005 8.02
Tyrosine (g) 0.994 n/a n/a 0.0 0.012 0.014 0.004 n/a 0.011 0.003 n/a 0.008 0.0 n/a 0.136 n/a 0.061 0.009 n/a 1.251 5.004
Valine (g) 1.561 n/a n/a 0.0 0.016 0.078 0.007 0.001 0.015 0.004 n/a 0.016 0.0 n/a 0.34 n/a 0.077 0.013 n/a 2.129 8.516
Arginine (g) 1.976 n/a n/a 0.0 0.016 0.027 0.036 n/a 0.02 0.002 n/a 0.016 0.0 n/a 0.306 n/a 0.033 0.006 n/a 2.438 9.752
Histidine (g) 1.347 n/a n/a 0.0 0.009 0.02 0.004 n/a 0.009 0.001 n/a 0.004 0.0 n/a 0.136 n/a 0.033 0.004 n/a 1.567 6.268
Alanine (g) 1.813 n/a n/a 0.0 0.013 0.068 0.007 n/a 0.013 0.002 n/a 0.02 0.0 n/a 0.17 n/a 0.041 0.006 n/a 2.153 8.612
Aspartic acid (g) 2.681 n/a n/a 0.0 0.017 0.068 0.032 n/a 0.03 0.004 n/a 0.044 0.0 n/a 1.701 n/a 0.098 0.013 n/a 4.688 18.752
Glutamic acid (g) 4.406 n/a n/a 0.0 0.136 0.115 0.094 n/a 0.056 0.013 n/a 0.068 0.0 n/a 1.259 n/a 0.264 0.038 n/a 6.449 25.796
Glycine (g) 1.611 n/a n/a 0.0 0.014 0.031 0.011 n/a 0.018 0.001 n/a 0.008 0.0 n/a 0.17 n/a 0.033 0.004 n/a 1.901 7.604
Proline (g) 1.322 n/a n/a 0.0 0.047 0.027 0.004 n/a 0.028 0.006 n/a 0.008 0.0 n/a 0.204 n/a 0.138 0.017 n/a 1.8 7.2
Serine (g) 1.208 n/a n/a 0.0 0.02 0.031 0.007 n/a 0.016 0.004 n/a 0.012 0.0 n/a 0.238 n/a 0.045 0.011 n/a 1.591 6.364
Cholesterol (mg) 79.299 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 n/a 0.0 n/a 4.067 45.795 n/a 144.426 577.704
Trans Fat (g) 0.025 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.026 0.104
Saturated Fat (g) 1.095 n/a n/a 0.932 0.006 0.014 0.014 0.002 0.019 3.647 0.001 0.008 0.932 n/a 0.068 n/a 0.76 10.942 n/a 18.441 73.764
Phytosterols (mg) n/a n/a n/a 14.918 n/a n/a 5.4 n/a n/a n/a n/a n/a 14.918 n/a 17.01 n/a n/a n/a n/a 52.245 208.98
Monounsaturated Fat (g) 1.284 n/a n/a 4.925 0.004 0.0 0.004 0.0 0.197 1.492 0.0 0.004 4.925 n/a 0.0 n/a 0.329 4.477 n/a 17.642 70.568
Polyunsaturated (g) 0.68 n/a n/a 0.71 0.016 0.048 0.007 0.002 0.071 0.216 0.001 0.028 0.71 n/a 0.136 n/a 0.081 0.648 n/a 3.354 13.416