Receta Chicken Pot Pie With Herbs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 7.1g	onion 24.75g	sage 0.09g	thyme 0.13g	garlic 1.22g	pepper 3.81g	flour 3.91g	chicken 80.44g	marjoram 0.43g	turnip 26.33g	waxy potatoes 75.0g	carrots 56.96g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.27	0.01	0.01	0.08	0.03	0.4	14.96	0.05	0.24	1.42	0.53	18.07	72.28
Total Fat (g)	5.76	0.02	0.01	0.01	0.01	0.01	0.04	12.11	0.03	0.03	0.11	0.14	18.27	73.08
Carbohydrates (g)	0.0	2.31	0.05	0.08	0.4	0.18	2.98	0.0	0.26	1.69	11.93	5.46	25.34	101.36
Ash (g)	0.15	0.09	0.01	0.01	0.02	0.02	0.02	0.64	0.05	0.18	0.83	0.55	2.56	10.24
Calories (kcal)	50.907	9.9	0.276	0.345	1.815	0.763	14.223	172.947	1.152	7.371	52.5	23.354	335.552	1342.208
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	10.01	0.81	10.83	43.32
Sucrose (g)	n/a	0.25	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.22	2.04	2.51	10.04
Glucose (dextrose) (g)	n/a	0.49	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.3	0.34	1.17	4.68
Fructose (g)	n/a	0.32	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.23	0.31	0.91	3.64
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	22.05	0.01	0.01	0.71	3.58	0.47	53.08	0.03	24.18	60.72	50.29	216.27	865.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.0	0.0	0.01	0.09	0.01	0.0	0.02	1.0	0.75	2.7	5.64	22.56
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.0	0.1	0.1	0.0	0.2	0.5	1.3	1.6	4.2	16.8
Calcium (mg)	1.704	5.693	1.446	2.363	2.205	0.381	0.586	8.848	8.458	7.898	7.5	18.797	65.877	263.508
Iron (mg)	0.0	0.05	0.02	0.15	0.02	0.01	0.18	0.72	0.35	0.08	0.55	0.17	2.32	9.28
Magnesium (mg)	0.142	2.475	0.375	0.275	0.305	0.381	0.86	16.088	1.471	2.896	16.5	6.835	48.602	194.408
Phosphorus (mg)	1.704	7.178	0.08	0.251	1.864	0.763	4.22	118.248	1.301	7.108	45.75	19.936	208.401	833.604
Potassium (mg)	1.704	36.135	0.936	1.018	4.884	6.673	4.181	152.033	6.469	50.281	341.25	182.272	787.835	3151.34
Sodium (mg)	40.896	0.99	0.01	0.069	0.207	0.114	0.078	56.308	0.327	17.638	4.5	39.302	160.44	641.76
Zinc (mg)	0.01	0.04	0.0	0.01	0.01	0.0	0.03	1.05	0.02	0.07	0.25	0.14	1.63	6.52
Copper (mg)	0.0	0.01	0.001	0.001	0.004	0.003	0.005	0.04	0.005	0.024	0.098	0.028	0.218	0.872
Manganese (mg)	0.0	0.032	0.003	0.01	0.02	0.005	0.027	0.016	0.023	0.034	0.105	0.08	0.354	1.416
Selenium (mcg)	0.1	0.1	0.0	0.0	0.2	0.0	1.3	11.6	0.0	0.2	0.4	0.1	13.9	55.6
Vitamin A, IU (IU)	177.429	0.495	5.163	4.75	0.11	14.108	0.0	112.617	34.289	0.0	5.25	9515.738	9869.948	39479.792
Retinol (mcg)	47.641	0.0	0.0	0.0	0.0	0.0	0.0	32.981	0.0	0.0	0.0	0.0	80.622	322.488
Vitamin A, RAE (mcg_RAE)	48.564	0.0	0.258	0.238	0.0	0.686	0.0	33.785	1.713	0.0	0.0	475.616	560.86	2243.44
Beta Carotene (mcg)	11.218	0.248	3.049	2.83	0.061	7.931	0.0	0.0	20.426	0.0	3.0	4719.136	4767.898	19071.592
Vitamin E (mg)	0.16	0.0	0.01	0.01	0.0	0.01	0.0	0.24	0.01	0.01	0.01	0.38	0.84	3.36
Vitamin D (IU)	3.976	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.976	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.57	0.57	2.28
Lutein + zeaxanthin (mcg)	0.0	0.99	0.754	1.078	0.195	13.002	0.703	0.0	3.664	0.0	15.75	145.818	181.953	727.812
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.0	0.0	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.0	0.1	0.4	3.1	0.0	1.3	0.2	5.5	6.5	3.4	22.2	88.8
Thiamin (mg)	0.001	0.012	0.001	0.001	0.002	0.002	0.031	0.048	0.001	0.011	0.06	0.04	0.21	0.84
Riboflavin (mg)	0.002	0.007	0.0	0.001	0.001	0.001	0.019	0.097	0.001	0.008	0.023	0.034	0.194	0.776
Niacin (mg)	0.003	0.03	0.005	0.006	0.009	0.018	0.231	5.47	0.018	0.105	0.863	0.558	7.315	29.26
Pantothenic acid (mg)	0.008	0.03	n/a	n/a	0.007	0.004	0.017	0.732	n/a	0.053	0.21	0.154	1.214	4.856
Vitamin B-6 (mg)	0.0	0.03	0.002	0.001	0.015	0.008	0.002	0.282	0.005	0.024	0.128	0.08	0.575	2.3
Folate (mcg)	0.213	4.703	0.24	0.343	0.037	0.381	7.151	4.826	1.165	3.949	13.5	10.822	47.328	189.312
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.25	0.0	0.0	0.0	0.0	0.26	1.04
Choline (mg)	1.3	1.5	0.0	0.1	0.3	0.2	0.4	48.0	0.2	2.9	12.3	5.0	72.3	289.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	6.018	0.0	0.0	0.0	0.0	0.0	6.018	24.072
Tryptophan (g)	0.001	0.002	n/a	0.0	0.001	0.0	0.005	0.169	n/a	0.003	0.015	0.006	0.202	0.808
Threonine (g)	0.003	0.005	n/a	0.0	0.002	0.002	0.011	0.619	n/a	0.008	0.045	0.108	0.803	3.212
Isoleucine (g)	0.004	0.002	n/a	0.001	0.003	0.001	0.014	0.74	n/a	0.011	0.045	0.046	0.865	3.46
Leucine (g)	0.006	0.007	n/a	0.001	0.004	0.002	0.028	1.086	n/a	0.008	0.068	0.057	1.265	5.06
Lysine (g)	0.005	0.01	n/a	0.0	0.003	0.002	0.009	1.215	n/a	0.011	0.068	0.057	1.379	5.516
Methionine (g)	0.001	0.0	n/a	n/a	0.001	0.0	0.007	0.394	n/a	0.003	0.023	0.011	0.44	1.76
Cystine (g)	0.001	0.0	n/a	n/a	0.001	0.0	0.009	0.201	n/a	0.003	0.015	0.046	0.275	1.1
Phenylalanine (g)	0.003	0.007	n/a	n/a	0.002	0.003	0.02	0.579	n/a	0.005	0.12	0.034	0.775	3.1
Tyrosine (g)	0.003	0.002	n/a	n/a	0.001	0.0	0.012	0.483	n/a	0.003	0.023	0.023	0.549	2.196
Valine (g)	0.004	0.005	n/a	0.001	0.004	0.002	0.016	0.724	n/a	0.008	0.068	0.04	0.871	3.484
Arginine (g)	0.002	0.025	n/a	n/a	0.008	0.001	0.016	0.941	n/a	0.005	0.068	0.051	1.117	4.468
Histidine (g)	0.001	0.002	n/a	n/a	0.001	0.0	0.009	0.434	n/a	0.003	0.023	0.023	0.497	1.988
Alanine (g)	0.002	0.005	n/a	n/a	0.002	0.002	0.013	0.877	n/a	0.011	0.045	0.063	1.018	4.072
Aspartic acid (g)	0.004	0.022	n/a	n/a	0.006	0.008	0.017	1.335	n/a	0.016	0.308	0.108	1.825	7.3
Glutamic acid (g)	0.013	0.064	n/a	n/a	0.01	0.007	0.136	2.18	n/a	0.034	0.203	0.211	2.858	11.432
Glycine (g)	0.001	0.007	n/a	n/a	0.002	0.001	0.014	0.981	n/a	0.008	0.038	0.028	1.082	4.328
Proline (g)	0.006	0.002	n/a	n/a	0.001	0.001	0.047	0.732	n/a	0.008	0.038	0.028	0.863	3.452
Serine (g)	0.004	0.005	n/a	n/a	0.002	0.002	0.02	0.531	n/a	0.008	0.053	0.028	0.653	2.612
Cholesterol (mg)	15.265	0.0	0.0	0.0	0.0	0.0	0.0	60.33	0.0	0.0	0.0	0.0	75.595	302.38
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	3.647	0.01	0.006	0.003	0.001	0.002	0.006	3.467	0.002	0.003	0.023	0.023	7.194	28.776
Phytosterols (mg)	n/a	3.713	0.214	0.204	n/a	0.343	n/a	n/a	0.255	1.843	n/a	n/a	6.571	26.284
Monounsaturated Fat (g)	1.492	0.002	0.002	0.001	0.0	0.0	0.004	5.019	0.004	0.003	0.0	0.006	6.533	26.132
Polyunsaturated (g)	0.216	0.005	0.002	0.001	0.003	0.002	0.016	2.598	0.019	0.013	0.045	0.068	2.989	11.956