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Receta Chicken Pot Pie With Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
butter
4.73g
yukon gold potatoes
71.0g
onions
33.0g
leeks
13.05g
carrot
9.05g
garlic
0.81g
wine
19.67g
chicken stock
59.15g
milk
40.67g
flour
10.42g
chicken breasts
92.8g
oil
2.27g
thyme
0.27g
parsley
0.6g
yukon gold potatoes
177.5g
cream
30.0g
butter
9.46g
chicken bones
302.39g
water
790.0g
carrots
18.1g
onions
33.0g
celery
11.87g
leek
6.53g
parsley
1.81g
thyme
0.27g
peppercorns
0.18g
garlic garlic
1.31g
Total Per Serving Total for Recipe
Protein (g) 0.04 1.52 0.36 0.2 0.08 0.05 0.01 0.59 1.37 1.08 19.35 0.0 0.02 0.02 3.8 0.81 0.08 63.05 0.0 0.17 0.36 0.08 0.1 0.05 0.02 0.02 0.08 93.31 559.86
Total Fat (g) 3.84 0.06 0.03 0.04 0.02 0.0 0.0 0.06 0.39 0.1 8.58 2.27 0.0 0.0 0.14 5.79 7.67 27.97 0.0 0.04 0.03 0.02 0.02 0.01 0.0 0.01 0.01 57.13 342.78
Carbohydrates (g) 0.0 12.83 3.08 1.85 0.87 0.27 0.53 0.24 2.03 7.95 0.0 0.0 0.07 0.04 32.07 1.1 0.01 0.0 0.0 1.73 3.08 0.35 0.92 0.11 0.07 0.11 0.43 69.75 418.5
Ash (g) 0.0 0.8 0.12 0.14 0.09 0.01 0.05 0.41 0.31 0.05 0.94 0.0 0.01 0.01 2.01 0.17 0.0 3.05 0.79 0.18 0.12 0.09 0.07 0.04 0.01 0.01 0.02 9.48 56.88
Calories (kcal) 33.938 56.09 13.2 7.963 3.71 1.21 16.323 4.14 17.08 37.917 159.616 20.037 0.275 0.217 140.225 58.5 67.816 520.117 0.0 7.42 13.2 1.899 3.981 0.65 0.275 0.446 1.944 1188.188 7129.128
Starch (g) n/a 11.26 0.0 n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a 28.15 n/a n/a n/a n/a 0.26 0.0 0.0 n/a n/a n/a n/a n/a 39.8 238.8
Sucrose (g) n/a 0.09 0.33 n/a 0.32 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.23 n/a n/a n/a n/a 0.65 0.33 0.01 n/a n/a n/a n/a n/a 1.96 11.76
Glucose (dextrose) (g) n/a 0.18 0.65 n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.44 n/a n/a n/a n/a 0.11 0.65 0.07 n/a n/a n/a n/a n/a 2.15 12.9
Fructose (g) n/a 0.16 0.43 n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.41 n/a n/a n/a n/a 0.1 0.43 0.06 n/a n/a n/a n/a n/a 1.63 9.78
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2.11 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2.11 12.66
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.0 12.0
Water (g) 0.85 55.79 29.41 10.83 7.99 0.48 17.03 57.85 36.57 1.24 64.46 0.0 0.18 0.53 139.48 22.13 1.7 210.04 789.21 15.98 29.41 11.32 5.42 1.58 0.18 0.02 0.76 1510.41 9062.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.44 1.4 0.51 0.43 0.01 0.16 0.0 2.11 0.03 0.0 0.0 n/a 0.01 1.1 0.04 0.01 0.0 0.0 0.86 1.4 0.22 0.25 0.02 n/a 0.0 0.01 9.0 54.0
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.08 n/a n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.9 0.6 0.2 0.3 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.5 0.6 0.2 0.1 0.1 0.0 0.0 0.0 6.4 38.4
Calcium (mg) 1.136 9.23 7.59 7.701 2.986 1.47 1.573 3.549 48.393 1.563 10.208 0.0 1.102 0.83 23.075 28.8 2.27 33.263 23.7 5.972 7.59 4.747 3.851 2.491 1.102 0.765 2.362 237.318 1423.908
Iron (mg) 0.0 0.61 0.07 0.27 0.03 0.01 0.07 0.12 0.01 0.48 0.69 0.0 0.05 0.04 1.53 0.01 0.0 2.24 0.0 0.05 0.07 0.02 0.14 0.11 0.05 0.05 0.02 6.75 40.5
Magnesium (mg) 0.095 16.33 3.3 3.655 1.086 0.203 2.163 0.591 4.473 2.292 23.2 0.0 0.435 0.301 40.825 2.7 0.189 75.598 7.9 2.172 3.3 1.305 1.827 0.903 0.435 0.34 0.326 195.945 1175.67
Phosphorus (mg) 1.136 39.05 9.57 4.569 3.167 1.242 3.933 7.689 38.633 11.25 161.472 0.0 0.288 0.349 97.625 24.0 2.27 526.164 0.0 6.334 9.57 2.848 2.284 1.047 0.288 0.303 1.997 957.079 5742.474
Potassium (mg) 1.136 296.07 48.18 23.496 28.955 3.256 19.47 47.317 61.0 11.146 204.16 0.0 1.656 3.333 740.175 36.6 2.27 665.265 0.0 57.909 48.18 30.853 11.748 10.0 1.656 2.203 5.233 2361.269 14167.614
Sodium (mg) 0.521 3.55 1.32 2.611 6.243 0.138 0.983 93.452 17.893 0.208 58.464 0.0 0.024 0.337 8.875 12.0 1.04 190.508 31.6 12.487 1.32 9.493 1.305 1.011 0.024 0.077 0.222 455.708 2734.248
Zinc (mg) 0.0 0.21 0.06 0.02 0.02 0.01 0.03 0.04 0.17 0.07 0.74 0.0 0.0 0.01 0.51 0.08 0.01 2.42 0.08 0.04 0.06 0.02 0.01 0.02 0.0 0.0 0.02 4.64 27.84
Copper (mg) 0.001 0.071 0.013 0.016 0.005 0.002 0.002 0.018 0.004 0.015 0.037 0.0 0.002 0.001 0.178 0.003 0.002 0.121 0.079 0.009 0.013 0.005 0.008 0.003 0.002 0.002 0.004 0.613 3.678
Manganese (mg) 0.0 0.114 0.043 0.063 0.013 0.014 0.024 0.03 0.0 0.071 0.019 n/a 0.005 0.001 0.284 0.0 0.0 0.06 0.0 0.025 0.043 0.012 0.031 0.003 0.005 0.01 0.022 0.889 5.334
Selenium (mcg) 0.0 0.3 0.2 0.1 0.0 0.1 0.0 0.0 1.3 3.5 15.4 0.0 n/a 0.0 0.7 0.2 0.1 50.2 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.2 72.7 436.2
Vitamin A, IU (IU) 118.286 0.71 0.66 217.599 1511.615 0.073 0.0 0.0 79.707 0.0 77.024 0.0 12.923 50.684 1.775 196.8 236.364 250.986 0.0 3023.229 0.66 53.281 108.8 152.053 12.923 0.523 0.117 6106.792 36640.752
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.587 0.0 22.272 0.0 0.0 0.0 0.0 53.4 63.465 72.574 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 267.059 1602.354
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 10.834 75.554 0.0 0.0 0.0 23.587 0.0 23.2 0.0 0.647 2.533 0.0 54.3 64.695 75.598 0.0 151.107 0.0 2.611 5.417 7.599 0.647 0.026 0.0 530.732 3184.392
Beta Carotene (mcg) 7.479 0.0 0.33 130.533 749.654 0.041 0.0 0.0 0.813 0.0 0.0 0.0 7.755 30.408 0.0 11.1 14.944 0.0 0.0 1499.309 0.33 32.04 65.267 91.225 7.755 0.273 0.065 2649.321 15895.926
Vitamin E (mg) 0.11 0.01 0.01 0.12 0.06 0.0 0.0 0.0 0.0 0.01 0.29 0.21 n/a 0.0 0.02 0.17 0.22 0.94 0.0 0.12 0.01 0.03 0.06 0.01 n/a 0.0 0.0 2.39 14.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 21.147 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 21.147 126.882
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.181 0.0 0.0 0.0 0.0 n/a 0.011 0.0 0.282 1.692
Lutein + zeaxanthin (mcg) 0.0 3.55 1.32 248.013 23.164 0.13 0.0 0.0 0.0 1.875 0.0 0.0 n/a 33.459 8.875 0.0 0.0 0.0 0.0 46.327 1.32 33.583 124.007 100.376 n/a 0.359 0.209 626.566 3759.396
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.04 0.03 n/a n/a 0.0 0.0 n/a 0.0 0.09 n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.01 n/a 0.18 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.0 2.4 1.6 0.5 0.3 0.0 4.1 0.0 0.0 0.0 0.0 0.4 0.8 10.1 0.2 0.0 0.0 0.0 1.1 2.4 0.4 0.8 2.4 0.4 0.0 0.4 32.5 195.0
Thiamin (mg) 0.0 0.057 0.017 0.008 0.006 0.002 0.002 0.0 0.008 0.082 0.056 0.0 0.0 0.001 0.142 0.009 0.001 0.181 0.0 0.013 0.017 0.002 0.004 0.002 0.0 0.0 0.003 0.612 3.672
Riboflavin (mg) 0.001 0.021 0.01 0.004 0.005 0.001 0.004 0.006 0.077 0.051 0.084 0.0 0.001 0.001 0.053 0.045 0.003 0.272 0.0 0.011 0.01 0.007 0.002 0.002 0.001 0.0 0.001 0.674 4.044
Niacin (mg) 0.002 0.738 0.04 0.052 0.089 0.006 0.033 0.302 0.037 0.615 9.196 0.0 0.005 0.008 1.846 0.018 0.004 29.967 0.0 0.177 0.04 0.038 0.026 0.024 0.005 0.002 0.009 43.278 259.668
Pantothenic acid (mg) 0.005 0.213 0.04 0.018 0.024 0.005 0.008 0.006 0.146 0.046 0.742 0.0 0.001 0.002 0.533 0.084 0.01 2.419 0.0 0.049 0.04 0.03 0.009 0.007 0.001 n/a 0.008 4.447 26.682
Vitamin B-6 (mg) 0.0 0.249 0.04 0.03 0.013 0.01 0.01 0.006 0.016 0.004 0.492 0.0 0.001 0.001 0.621 0.009 0.0 1.603 0.0 0.025 0.04 0.008 0.015 0.002 0.001 0.001 0.016 3.211 19.266
Folate (mcg) 0.142 9.94 6.27 8.354 1.719 0.024 0.197 0.0 2.033 19.063 3.712 0.0 0.122 0.915 24.85 0.6 0.284 12.096 0.0 3.438 6.27 4.272 4.177 2.744 0.122 0.018 0.039 111.401 668.406
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.18 0.0 0.32 0.0 0.0 0.0 0.0 0.07 0.02 1.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.64 9.84
Choline (mg) 0.9 8.9 2.0 1.2 0.8 0.2 1.0 n/a 7.2 1.1 62.3 n/a n/a 0.1 22.4 5.0 1.8 202.9 0.0 1.6 2.0 0.7 0.6 0.2 n/a 0.0 0.3 323.3 1939.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.0 0.014 0.003 0.001 0.001 0.001 n/a n/a 0.016 0.014 0.223 0.0 0.0 0.0 0.036 0.012 0.001 0.726 n/a 0.002 0.003 0.001 0.001 0.001 0.0 n/a 0.001 1.057 6.342
Threonine (g) 0.002 0.043 0.007 0.008 0.017 0.001 n/a n/a 0.037 0.029 0.807 0.0 0.0 0.001 0.107 0.036 0.004 2.631 n/a 0.034 0.007 0.002 0.004 0.002 0.0 n/a 0.002 3.781 22.686
Isoleucine (g) 0.002 0.043 0.003 0.007 0.007 0.002 n/a n/a 0.077 0.038 0.984 0.0 0.001 0.001 0.107 0.048 0.005 3.205 n/a 0.014 0.003 0.002 0.003 0.002 0.001 n/a 0.003 4.558 27.348
Leucine (g) 0.004 0.064 0.01 0.013 0.009 0.003 n/a n/a 0.155 0.074 1.42 0.0 0.001 0.001 0.16 0.078 0.008 4.627 n/a 0.018 0.01 0.004 0.007 0.004 0.001 n/a 0.004 6.671 40.026
Lysine (g) 0.003 0.071 0.013 0.01 0.009 0.002 n/a n/a 0.118 0.024 1.605 0.0 0.0 0.001 0.178 0.063 0.007 5.231 n/a 0.018 0.013 0.004 0.005 0.003 0.0 n/a 0.004 7.384 44.304
Methionine (g) 0.001 0.021 0.0 0.003 0.002 0.001 n/a n/a 0.033 0.019 0.52 0.0 n/a 0.0 0.053 0.021 0.002 1.693 n/a 0.004 0.0 0.001 0.001 0.001 n/a n/a 0.001 2.376 14.256
Cystine (g) 0.0 0.014 0.0 0.004 0.007 0.001 n/a n/a 0.049 0.023 0.251 0.0 n/a 0.0 0.036 0.009 0.001 0.816 n/a 0.014 0.0 0.0 0.002 0.0 n/a n/a 0.001 1.228 7.368
Phenylalanine (g) 0.002 0.128 0.01 0.008 0.005 0.001 n/a n/a 0.069 0.054 0.761 0.0 n/a 0.001 0.32 0.039 0.004 2.48 n/a 0.011 0.01 0.002 0.004 0.003 n/a n/a 0.002 3.913 23.478
Tyrosine (g) 0.002 0.028 0.003 0.005 0.004 0.001 n/a n/a 0.057 0.032 0.631 0.0 n/a 0.0 0.071 0.039 0.004 2.056 n/a 0.007 0.003 0.001 0.003 0.001 n/a n/a 0.001 2.951 17.706
Valine (g) 0.003 0.071 0.007 0.008 0.006 0.002 n/a n/a 0.089 0.044 0.947 0.0 0.001 0.001 0.178 0.054 0.006 3.084 n/a 0.013 0.007 0.004 0.004 0.003 0.001 n/a 0.004 4.535 27.21
Arginine (g) 0.001 0.064 0.033 0.01 0.008 0.005 n/a n/a 0.041 0.044 1.197 0.0 n/a 0.001 0.16 0.03 0.003 3.901 n/a 0.016 0.033 0.002 0.005 0.002 n/a n/a 0.008 5.565 33.39
Histidine (g) 0.001 0.028 0.003 0.004 0.004 0.001 n/a n/a 0.033 0.024 0.585 0.0 n/a 0.0 0.071 0.021 0.002 1.905 n/a 0.007 0.003 0.001 0.002 0.001 n/a n/a 0.001 2.698 16.188
Alanine (g) 0.001 0.036 0.007 0.009 0.01 0.001 n/a n/a 0.045 0.034 1.104 0.0 n/a 0.001 0.089 0.027 0.003 3.598 n/a 0.02 0.007 0.002 0.005 0.004 n/a n/a 0.002 5.004 30.024
Aspartic acid (g) 0.003 0.355 0.03 0.018 0.017 0.004 n/a n/a 0.126 0.046 1.726 0.0 n/a 0.002 0.888 0.063 0.006 5.625 n/a 0.034 0.03 0.014 0.009 0.005 n/a n/a 0.006 9.006 54.036
Glutamic acid (g) 0.009 0.263 0.086 0.03 0.033 0.007 n/a n/a 0.317 0.363 2.858 0.0 n/a 0.002 0.657 0.171 0.017 9.314 n/a 0.067 0.086 0.011 0.015 0.005 n/a n/a 0.011 14.319 85.914
Glycine (g) 0.001 0.036 0.01 0.009 0.005 0.002 n/a n/a 0.024 0.039 1.141 0.0 n/a 0.001 0.089 0.018 0.002 3.719 n/a 0.009 0.01 0.002 0.005 0.003 n/a n/a 0.003 5.126 30.756
Proline (g) 0.004 0.043 0.003 0.009 0.005 0.001 n/a n/a 0.146 0.125 0.882 0.0 n/a 0.001 0.107 0.078 0.008 2.873 n/a 0.009 0.003 0.002 0.005 0.004 n/a n/a 0.001 4.308 25.848
Serine (g) 0.002 0.05 0.007 0.012 0.005 0.002 n/a n/a 0.085 0.054 0.677 0.0 n/a 0.001 0.124 0.045 0.005 2.207 n/a 0.009 0.007 0.002 0.006 0.003 n/a n/a 0.002 3.305 19.83
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.033 0.0 59.392 0.0 0.0 0.0 0.0 19.8 20.335 193.532 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 305.269 1831.614
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.111 0.058 n/a n/a n/a n/a n/a 0.363 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.533 3.198
Saturated Fat (g) 2.432 0.014 0.013 0.005 0.004 0.001 0.0 0.018 0.256 0.017 2.468 0.168 0.001 0.001 0.036 3.606 4.859 8.044 0.0 0.007 0.013 0.005 0.003 0.002 0.001 0.002 0.001 21.976 131.856
Phytosterols (mg) n/a 3.55 4.95 n/a n/a n/a n/a n/a n/a n/a n/a 5.667 n/a 0.03 8.875 n/a n/a n/a n/a n/a 4.95 0.712 n/a 0.09 n/a 0.161 n/a 28.985 173.91
Monounsaturated Fat (g) 0.995 0.0 0.003 0.0 0.001 0.0 0.0 0.03 0.114 0.009 3.545 0.515 0.0 0.002 0.0 1.674 1.988 11.551 0.0 0.002 0.003 0.004 0.0 0.005 0.0 0.002 0.0 20.444 122.664
Polyunsaturated (g) 0.144 0.028 0.007 0.022 0.011 0.002 0.0 0.012 0.016 0.043 1.819 1.477 0.001 0.001 0.071 0.216 0.288 5.927 0.0 0.022 0.007 0.009 0.011 0.002 0.001 0.002 0.003 10.142 60.852