Receta Chicken Pot Pies For 2 - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
pie crusts
114.5g |
flour
1.3g |
margarine
14.0g |
flour
7.82g |
poultry seasoning
0.1g |
pepper
0.05g |
chicken broth
59.15g |
milk
40.67g |
chicken
80.44g |
vegetables
118.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.4 | 0.13 | 0.02 | 0.81 | 0.01 | 0.01 | 0.59 | 1.37 | 14.96 | 3.94 | 25.24 | 50.48 |
| Total Fat (g) | 29.15 | 0.01 | 11.3 | 0.08 | 0.01 | 0.0 | 0.06 | 0.39 | 12.11 | 0.62 | 53.73 | 107.46 |
| Carbohydrates (g) | 58.52 | 0.99 | 0.1 | 5.96 | 0.06 | 0.03 | 0.24 | 2.03 | 0.0 | 15.92 | 83.86 | 167.72 |
| Ash (g) | 1.4 | 0.01 | 0.27 | 0.04 | 0.01 | 0.0 | 0.41 | 0.3 | 0.64 | 0.71 | 3.78 | 7.56 |
| Calories (kcal) | 509.525 | 4.732 | 100.38 | 28.447 | 0.292 | 0.128 | 4.14 | 17.079 | 172.947 | 75.709 | 913.378 | 1826.756 |
| Starch (g) | 51.41 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51.41 | 102.82 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.11 | n/a | n/a | 2.11 | 4.22 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.04 | 0.15 | 2.31 | 0.93 | 0.01 | 0.01 | 57.84 | 36.57 | 53.08 | 97.1 | 270.04 | 540.08 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 2.11 | 0.0 | n/a | 2.14 | 4.28 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.7 | 7.3 | 14.6 |
| Calcium (mg) | 11.45 | 0.195 | 0.42 | 1.172 | 0.946 | 0.219 | 3.549 | 48.391 | 8.848 | 29.574 | 104.764 | 209.528 |
| Iron (mg) | 1.17 | 0.06 | 0.01 | 0.36 | 0.03 | 0.01 | 0.12 | 0.01 | 0.72 | 1.12 | 3.63 | 7.26 |
| Magnesium (mg) | 9.16 | 0.286 | 0.42 | 1.719 | 0.213 | 0.097 | 0.591 | 4.473 | 16.088 | 28.391 | 61.439 | 122.878 |
| Phosphorus (mg) | 51.525 | 1.404 | 0.7 | 8.44 | 0.162 | 0.087 | 7.689 | 38.632 | 118.248 | 69.794 | 296.68 | 593.36 |
| Potassium (mg) | 83.585 | 1.391 | 2.52 | 8.362 | 0.65 | 0.63 | 47.316 | 60.998 | 152.033 | 250.785 | 608.269 | 1216.538 |
| Sodium (mg) | 468.305 | 0.026 | 132.02 | 0.156 | 0.026 | 0.022 | 93.449 | 17.893 | 56.308 | 55.599 | 823.804 | 1647.608 |
| Zinc (mg) | 0.23 | 0.01 | 0.0 | 0.05 | 0.0 | 0.0 | 0.04 | 0.17 | 1.05 | 0.53 | 2.09 | 4.18 |
| Copper (mg) | 0.057 | 0.002 | 0.0 | 0.011 | 0.001 | 0.001 | 0.018 | 0.004 | 0.04 | 0.106 | 0.24 | 0.48 |
| Manganese (mg) | 0.206 | 0.009 | n/a | 0.053 | 0.007 | 0.003 | 0.03 | 0.0 | 0.016 | 0.284 | 0.607 | 1.214 |
| Selenium (mcg) | 4.6 | 0.4 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 1.3 | 11.6 | 0.5 | 21.1 | 42.2 |
| Vitamin A, IU (IU) | n/a | 0.0 | 499.94 | 0.0 | 2.5 | 0.15 | 0.0 | 79.703 | 112.617 | 6007.02 | 6701.93 | 13403.86 |
| Retinol (mcg) | n/a | 0.0 | 107.52 | 0.0 | 0.0 | 0.0 | 0.0 | 23.586 | 32.981 | 0.0 | 164.086 | 328.172 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 114.66 | 0.0 | 0.125 | 0.008 | 0.0 | 23.586 | 33.785 | 300.469 | 472.633 | 945.266 |
| Beta Carotene (mcg) | n/a | 0.0 | 85.4 | 0.0 | 1.49 | 0.078 | 0.0 | 0.813 | 0.0 | n/a | 87.781 | 175.562 |
| Vitamin E (mg) | 0.06 | 0.0 | 1.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | n/a | 1.57 | 3.14 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.146 | n/a | n/a | 21.146 | 42.292 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.002 | 0.003 | 0.0 | 0.0 | 0.0 | n/a | 0.005 | 0.01 |
| Lutein + zeaxanthin (mcg) | n/a | 0.234 | 0.0 | 1.407 | 0.478 | 0.103 | 0.0 | 0.0 | 0.0 | n/a | 2.221 | 4.442 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.16 | 0.0 | n/a | 0.03 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.04 |
| Vitamin C (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 1.3 | 12.3 | 17.8 | 35.6 |
| Thiamin (mg) | 0.08 | 0.01 | 0.001 | 0.062 | 0.0 | 0.0 | 0.0 | 0.008 | 0.048 | 0.142 | 0.352 | 0.704 |
| Riboflavin (mg) | 0.057 | 0.006 | 0.006 | 0.038 | 0.0 | 0.0 | 0.006 | 0.077 | 0.097 | 0.106 | 0.394 | 0.788 |
| Niacin (mg) | 1.317 | 0.077 | 0.003 | 0.461 | 0.003 | 0.001 | 0.302 | 0.037 | 5.47 | 1.479 | 9.148 | 18.296 |
| Pantothenic acid (mg) | 0.355 | 0.006 | 0.0 | 0.034 | n/a | n/a | 0.006 | 0.146 | 0.732 | 0.189 | 1.469 | 2.938 |
| Vitamin B-6 (mg) | 0.023 | 0.001 | 0.001 | 0.003 | 0.001 | 0.0 | 0.006 | 0.016 | 0.282 | 0.118 | 0.451 | 0.902 |
| Folate (mcg) | 28.625 | 2.379 | 0.14 | 14.301 | 0.131 | 0.005 | 0.0 | 2.033 | 4.826 | 34.306 | 86.747 | 173.494 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.18 | 0.25 | 0.0 | 0.47 | 0.94 |
| Choline (mg) | n/a | 0.1 | 1.7 | 0.8 | 0.0 | 0.0 | n/a | 7.2 | 48.0 | n/a | 57.9 | 115.8 |
| Folic acid (mcg) | 20.61 | 2.002 | 0.0 | 12.035 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.647 | 69.294 |
| Tryptophan (g) | 0.034 | 0.002 | n/a | 0.01 | n/a | n/a | n/a | 0.016 | 0.169 | 0.035 | 0.267 | 0.534 |
| Threonine (g) | 0.057 | 0.004 | n/a | 0.022 | n/a | n/a | n/a | 0.037 | 0.619 | 0.154 | 0.893 | 1.786 |
| Isoleucine (g) | 0.115 | 0.005 | n/a | 0.028 | n/a | n/a | n/a | 0.077 | 0.74 | 0.189 | 1.154 | 2.308 |
| Leucine (g) | 0.218 | 0.009 | n/a | 0.055 | n/a | n/a | n/a | 0.155 | 1.086 | 0.26 | 1.783 | 3.566 |
| Lysine (g) | 0.092 | 0.003 | n/a | 0.018 | n/a | n/a | n/a | 0.118 | 1.215 | 0.237 | 1.682 | 3.364 |
| Methionine (g) | 0.046 | 0.002 | n/a | 0.014 | n/a | n/a | n/a | 0.033 | 0.394 | 0.047 | 0.536 | 1.072 |
| Cystine (g) | 0.046 | 0.003 | n/a | 0.017 | n/a | n/a | n/a | 0.049 | 0.201 | 0.035 | 0.351 | 0.702 |
| Phenylalanine (g) | 0.137 | 0.007 | n/a | 0.041 | n/a | n/a | n/a | 0.069 | 0.579 | 0.166 | 0.999 | 1.998 |
| Tyrosine (g) | 0.057 | 0.004 | n/a | 0.024 | n/a | n/a | n/a | 0.057 | 0.483 | 0.106 | 0.732 | 1.464 |
| Valine (g) | 0.149 | 0.005 | n/a | 0.033 | n/a | n/a | n/a | 0.089 | 0.724 | 0.201 | 1.202 | 2.404 |
| Arginine (g) | 0.103 | 0.005 | n/a | 0.033 | n/a | n/a | n/a | 0.041 | 0.941 | 0.272 | 1.395 | 2.79 |
| Histidine (g) | 0.057 | 0.003 | n/a | 0.018 | n/a | n/a | n/a | 0.033 | 0.434 | 0.106 | 0.652 | 1.304 |
| Alanine (g) | 0.103 | 0.004 | n/a | 0.026 | n/a | n/a | n/a | 0.045 | 0.877 | 0.166 | 1.22 | 2.44 |
| Aspartic acid (g) | 0.16 | 0.006 | n/a | 0.034 | n/a | n/a | n/a | 0.126 | 1.335 | 0.414 | 2.076 | 4.152 |
| Glutamic acid (g) | 1.053 | 0.045 | n/a | 0.272 | n/a | n/a | n/a | 0.317 | 2.18 | 0.544 | 4.412 | 8.824 |
| Glycine (g) | 0.126 | 0.005 | n/a | 0.029 | n/a | n/a | n/a | 0.024 | 0.981 | 0.142 | 1.307 | 2.614 |
| Proline (g) | 0.435 | 0.016 | n/a | 0.094 | n/a | n/a | n/a | 0.146 | 0.732 | 0.095 | 1.518 | 3.036 |
| Serine (g) | 0.149 | 0.007 | n/a | 0.041 | n/a | n/a | n/a | 0.085 | 0.531 | 0.189 | 1.002 | 2.004 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.033 | 60.33 | 0.0 | 62.364 | 124.728 |
| Trans Fat (g) | n/a | n/a | 2.085 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.085 | 4.17 |
| Saturated Fat (g) | 10.992 | 0.002 | 2.127 | 0.013 | 0.003 | 0.0 | 0.018 | 0.256 | 3.467 | 0.118 | 16.996 | 33.992 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.091 | 0.046 | n/a | n/a | n/a | n/a | 0.137 | 0.274 |
| Monounsaturated Fat (g) | 11.69 | 0.001 | 5.443 | 0.007 | 0.001 | 0.001 | 0.03 | 0.114 | 5.019 | 0.035 | 22.342 | 44.684 |
| Polyunsaturated (g) | 3.767 | 0.005 | 3.402 | 0.032 | 0.002 | 0.001 | 0.012 | 0.016 | 2.598 | 0.284 | 10.119 | 20.238 |