Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
675 gm Raw chicken leg joints or possibly winglets, (1 1/2lb)
1 x Dry red chilli Good handful of fresh coriander leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onions
198.0g 		garlic
5.22g 		celery
142.4g 		water
1250.0g 		waxy potatoes
450.0g 		lemons
30.74g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.18 0.33 0.98 0.0 8.51 0.34 n/a 12.34 12.34
Total Fat (g) 13.5 0.2 0.03 0.24 0.0 0.63 0.09 n/a 14.69 14.69
Carbohydrates (g) 0.0 18.49 1.73 4.23 0.0 71.55 2.86 n/a 98.86 98.86
Ash (g) 0.0 0.69 0.08 1.07 1.25 4.95 0.09 n/a 8.13 8.13
Calories (kcal) 119.34 79.2 7.778 22.784 0.0 315.0 8.915 n/a 553.016 553.016
Starch (g) n/a 0.0 n/a 0.0 n/a 60.08 n/a n/a 60.08 60.08
Sucrose (g) n/a 1.96 n/a 0.16 n/a 1.31 n/a n/a 3.42 3.42
Glucose (dextrose) (g) n/a 3.9 n/a 0.78 n/a 1.8 n/a n/a 6.48 6.48
Fructose (g) n/a 2.55 n/a 0.73 n/a 1.4 n/a n/a 4.68 4.68
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 176.44 3.06 135.89 1248.75 364.32 27.35 n/a 1955.81 1955.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 8.4 0.05 2.61 0.0 4.5 0.77 n/a 16.32 16.32
Galactose (g) n/a 0.0 n/a 0.94 n/a 0.0 n/a n/a 0.94 0.94
Dietary Fiber (g) 0.0 3.4 0.1 2.3 0.0 7.7 0.9 n/a 14.3 14.3
Calcium (mg) 0.135 45.54 9.448 56.96 37.5 45.0 7.992 n/a 202.576 202.576
Iron (mg) 0.08 0.42 0.09 0.28 0.0 3.29 0.18 n/a 4.33 4.33
Magnesium (mg) 0.0 19.8 1.305 15.664 12.5 99.0 2.459 n/a 150.728 150.728
Phosphorus (mg) 0.0 57.42 7.987 34.176 0.0 274.5 4.918 n/a 379.001 379.001
Potassium (mg) 0.135 289.08 20.932 370.24 0.0 2047.5 42.421 n/a 2770.308 2770.308
Sodium (mg) 0.27 7.92 0.887 113.92 50.0 27.0 0.615 n/a 200.612 200.612
Zinc (mg) 0.0 0.34 0.06 0.19 0.13 1.49 0.02 n/a 2.21 2.21
Copper (mg) 0.0 0.079 0.016 0.057 0.125 0.585 0.012 n/a 0.874 0.874
Manganese (mg) 0.0 0.257 0.087 0.142 0.0 0.63 0.009 n/a 1.126 1.126
Selenium (mcg) 0.0 1.0 0.7 0.6 0.0 2.3 0.1 n/a 4.7 4.7
Vitamin A, IU (IU) 0.0 3.96 0.47 639.376 0.0 31.5 6.763 n/a 682.069 682.069
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 31.328 0.0 0.0 0.307 n/a 31.635 31.635
Beta Carotene (mcg) 0.0 1.98 0.261 384.48 0.0 18.0 0.922 n/a 405.643 405.643
Vitamin E (mg) 1.94 0.04 0.0 0.38 0.0 0.05 0.05 n/a 2.46 2.46
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.92 0.835 402.992 0.0 94.5 3.381 n/a 509.629 509.629
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 14.7 1.6 4.4 0.0 38.7 16.3 n/a 75.7 75.7
Thiamin (mg) 0.0 0.099 0.01 0.028 0.0 0.36 0.012 n/a 0.51 0.51
Riboflavin (mg) 0.0 0.059 0.006 0.085 0.0 0.135 0.006 n/a 0.292 0.292
Niacin (mg) 0.0 0.238 0.037 0.456 0.0 5.175 0.031 n/a 5.936 5.936
Pantothenic acid (mg) 0.0 0.238 0.031 0.356 0.0 1.26 0.058 n/a 1.943 1.943
Vitamin B-6 (mg) 0.0 0.238 0.065 0.1 0.0 0.765 0.025 n/a 1.192 1.192
Folate (mcg) 0.0 37.62 0.157 51.264 0.0 81.0 3.381 n/a 173.422 173.422
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 12.1 1.2 8.7 0.0 73.8 1.6 n/a 97.4 97.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.02 0.004 0.014 n/a 0.09 n/a n/a 0.128 0.128
Threonine (g) 0.0 0.04 0.008 0.028 n/a 0.27 n/a n/a 0.346 0.346
Isoleucine (g) 0.0 0.02 0.011 0.028 n/a 0.27 n/a n/a 0.33 0.33
Leucine (g) 0.0 0.059 0.016 0.043 n/a 0.405 n/a n/a 0.523 0.523
Lysine (g) 0.0 0.079 0.014 0.043 n/a 0.405 n/a n/a 0.541 0.541
Methionine (g) 0.0 0.0 0.004 0.014 n/a 0.135 n/a n/a 0.153 0.153
Cystine (g) 0.0 0.0 0.004 0.0 n/a 0.09 n/a n/a 0.094 0.094
Phenylalanine (g) 0.0 0.059 0.009 0.028 n/a 0.72 n/a n/a 0.817 0.817
Tyrosine (g) 0.0 0.02 0.004 0.014 n/a 0.135 n/a n/a 0.173 0.173
Valine (g) 0.0 0.04 0.015 0.043 n/a 0.405 n/a n/a 0.502 0.502
Arginine (g) 0.0 0.198 0.033 0.028 n/a 0.405 n/a n/a 0.664 0.664
Histidine (g) 0.0 0.02 0.006 0.014 n/a 0.135 n/a n/a 0.175 0.175
Alanine (g) 0.0 0.04 0.007 0.028 n/a 0.27 n/a n/a 0.345 0.345
Aspartic acid (g) 0.0 0.178 0.026 0.171 n/a 1.845 n/a n/a 2.22 2.22
Glutamic acid (g) 0.0 0.515 0.042 0.128 n/a 1.215 n/a n/a 1.9 1.9
Glycine (g) 0.0 0.059 0.01 0.028 n/a 0.225 n/a n/a 0.323 0.323
Proline (g) 0.0 0.02 0.005 0.028 n/a 0.225 n/a n/a 0.279 0.279
Serine (g) 0.0 0.04 0.01 0.028 n/a 0.315 n/a n/a 0.393 0.393
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.079 0.005 0.057 0.0 0.135 0.012 n/a 2.153 2.153
Phytosterols (mg) 29.835 29.7 n/a 8.544 n/a n/a n/a n/a 68.079 68.079
Monounsaturated Fat (g) 9.85 0.02 0.001 0.043 0.0 0.0 0.003 n/a 9.916 9.916
Polyunsaturated (g) 1.42 0.04 0.013 0.114 0.0 0.27 0.028 n/a 1.884 1.884