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Receta Chicken & Potato Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rosemary
Parmesan cheese
Garlic pwdr
Paprika
Salt & pepper
Salad oil or possibly extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		onions
24.75g 		rosemary
0.0g 		parmesan cheese
0.0g 		garlic
0.0g 		paprika
0.0g 		pepper
0.0g 		salt
0.0g 		potatoes
179.72g 		salad oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.27 n/a n/a n/a n/a n/a n/a 3.63 n/a 18.41 73.64
Total Fat (g) 6.44 0.02 n/a n/a n/a n/a n/a n/a 0.16 n/a 6.62 26.48
Carbohydrates (g) 0.0 2.31 n/a n/a n/a n/a n/a n/a 31.4 n/a 33.71 134.84
Ash (g) 0.7 0.09 n/a n/a n/a n/a n/a n/a 1.94 n/a 2.73 10.92
Calories (kcal) 119.712 9.9 n/a n/a n/a n/a n/a n/a 138.383 n/a 267.995 1071.98
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 27.75 n/a 27.75 111.0
Sucrose (g) n/a 0.25 n/a n/a n/a n/a n/a n/a 0.31 n/a 0.55 2.2
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a n/a n/a 0.59 n/a 1.08 4.32
Fructose (g) n/a 0.32 n/a n/a n/a n/a n/a n/a 0.49 n/a 0.8 3.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 48.34 22.05 n/a n/a n/a n/a n/a n/a 142.59 n/a 212.99 851.96
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.05 n/a n/a n/a n/a n/a n/a 1.4 n/a 2.45 9.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 n/a n/a n/a n/a n/a n/a 4.0 n/a 4.4 17.6
Calcium (mg) 7.656 5.693 n/a n/a n/a n/a n/a n/a 21.566 n/a 34.915 139.66
Iron (mg) 0.52 0.05 n/a n/a n/a n/a n/a n/a 1.4 n/a 1.97 7.88
Magnesium (mg) 17.4 2.475 n/a n/a n/a n/a n/a n/a 41.335 n/a 61.21 244.84
Phosphorus (mg) 121.104 7.178 n/a n/a n/a n/a n/a n/a 102.44 n/a 230.721 922.884
Potassium (mg) 153.12 36.135 n/a n/a n/a n/a n/a n/a 756.616 n/a 945.871 3783.484
Sodium (mg) 43.848 0.99 n/a n/a n/a n/a n/a n/a 10.783 n/a 55.621 222.484
Zinc (mg) 0.56 0.04 n/a n/a n/a n/a n/a n/a 0.52 n/a 1.12 4.48
Copper (mg) 0.028 0.01 n/a n/a n/a n/a n/a n/a 0.198 n/a 0.235 0.94
Manganese (mg) 0.014 0.032 n/a n/a n/a n/a n/a n/a 0.27 n/a 0.316 1.264
Selenium (mcg) 11.6 0.1 n/a n/a n/a n/a n/a n/a 0.5 n/a 12.2 48.8
Vitamin A, IU (IU) 57.768 0.495 n/a n/a n/a n/a n/a n/a 3.594 n/a 61.857 247.428
Retinol (mcg) 16.704 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 16.704 66.816
Vitamin A, RAE (mcg_RAE) 17.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 17.4 69.6
Beta Carotene (mcg) 0.0 0.248 n/a n/a n/a n/a n/a n/a 1.797 n/a 2.045 8.18
Vitamin E (mg) 0.22 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.24 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 n/a n/a n/a n/a n/a n/a 14.378 n/a 15.368 61.472
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 n/a n/a n/a n/a n/a n/a 35.4 n/a 37.2 148.8
Thiamin (mg) 0.042 0.012 n/a n/a n/a n/a n/a n/a 0.144 n/a 0.198 0.792
Riboflavin (mg) 0.063 0.007 n/a n/a n/a n/a n/a n/a 0.054 n/a 0.124 0.496
Niacin (mg) 6.897 0.03 n/a n/a n/a n/a n/a n/a 1.887 n/a 8.814 35.256
Pantothenic acid (mg) 0.557 0.03 n/a n/a n/a n/a n/a n/a 0.539 n/a 1.126 4.504
Vitamin B-6 (mg) 0.369 0.03 n/a n/a n/a n/a n/a n/a 0.539 n/a 0.938 3.752
Folate (mcg) 2.784 4.703 n/a n/a n/a n/a n/a n/a 28.755 n/a 36.242 144.968
Vitamin B-12 (mcg) 0.24 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.24 0.96
Choline (mg) 46.7 1.5 n/a n/a n/a n/a n/a n/a 21.7 n/a 70.0 280.0
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.167 0.002 n/a n/a n/a n/a n/a n/a 0.054 n/a 0.223 0.892
Threonine (g) 0.606 0.005 n/a n/a n/a n/a n/a n/a 0.144 n/a 0.754 3.016
Isoleucine (g) 0.738 0.002 n/a n/a n/a n/a n/a n/a 0.144 n/a 0.884 3.536
Leucine (g) 1.065 0.007 n/a n/a n/a n/a n/a n/a 0.216 n/a 1.288 5.152
Lysine (g) 1.204 0.01 n/a n/a n/a n/a n/a n/a 0.234 n/a 1.448 5.792
Methionine (g) 0.39 0.0 n/a n/a n/a n/a n/a n/a 0.054 n/a 0.444 1.776
Cystine (g) 0.188 0.0 n/a n/a n/a n/a n/a n/a 0.054 n/a 0.242 0.968
Phenylalanine (g) 0.571 0.007 n/a n/a n/a n/a n/a n/a 0.162 n/a 0.74 2.96
Tyrosine (g) 0.473 0.002 n/a n/a n/a n/a n/a n/a 0.144 n/a 0.62 2.48
Valine (g) 0.71 0.005 n/a n/a n/a n/a n/a n/a 0.216 n/a 0.931 3.724
Arginine (g) 0.898 0.025 n/a n/a n/a n/a n/a n/a 0.18 n/a 1.102 4.408
Histidine (g) 0.438 0.002 n/a n/a n/a n/a n/a n/a 0.09 n/a 0.531 2.124
Alanine (g) 0.828 0.005 n/a n/a n/a n/a n/a n/a 0.108 n/a 0.941 3.764
Aspartic acid (g) 1.295 0.022 n/a n/a n/a n/a n/a n/a 0.917 n/a 2.233 8.932
Glutamic acid (g) 2.144 0.064 n/a n/a n/a n/a n/a n/a 0.629 n/a 2.837 11.348
Glycine (g) 0.856 0.007 n/a n/a n/a n/a n/a n/a 0.108 n/a 0.971 3.884
Proline (g) 0.661 0.002 n/a n/a n/a n/a n/a n/a 0.126 n/a 0.789 3.156
Serine (g) 0.508 0.005 n/a n/a n/a n/a n/a n/a 0.162 n/a 0.675 2.7
Cholesterol (mg) 44.544 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 44.544 178.176
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 1.851 0.01 n/a n/a n/a n/a n/a n/a 0.054 n/a 1.915 7.66
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a n/a n/a 8.986 n/a 12.698 50.792
Monounsaturated Fat (g) 2.659 0.002 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.661 10.644
Polyunsaturated (g) 1.364 0.005 n/a n/a n/a n/a n/a n/a 0.072 n/a 1.441 5.764