Receta Chicken & Potato Hotpot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breast 100.0g	onions 67.5g	garlic 1.96g	curry 1.58g	tomatoes 47.5g	peas 0.0g	herbs 3.55g	flour 1.95g	olive oil 0.0g	potatoes 138.38g	mozzarella cheese 7.09g	Total Per Serving	Total for Recipe
Protein (g)	20.85	0.74	0.12	0.2	0.37	n/a	0.03	0.2	n/a	2.8	1.84	27.15	108.6
Total Fat (g)	9.25	0.07	0.01	0.22	0.06	n/a	2.88	0.02	n/a	0.12	1.42	14.05	56.2
Carbohydrates (g)	0.0	6.3	0.65	0.92	1.9	n/a	0.0	1.49	n/a	24.17	0.27	35.71	142.84
Ash (g)	1.01	0.24	0.03	0.09	0.38	n/a	0.07	0.01	n/a	1.49	n/a	3.33	13.32
Calories (kcal)	172.0	27.0	2.917	5.119	8.075	n/a	25.454	7.107	n/a	106.549	21.404	375.624	1502.496
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	21.37	n/a	21.37	85.48
Sucrose (g)	n/a	0.67	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.24	n/a	0.92	3.68
Glucose (dextrose) (g)	n/a	1.33	n/a	0.02	0.52	n/a	n/a	n/a	n/a	0.46	n/a	2.33	9.32
Fructose (g)	n/a	0.87	n/a	0.01	0.6	n/a	n/a	n/a	n/a	0.37	n/a	1.86	7.44
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	69.46	60.15	1.15	0.15	44.78	n/a	0.56	0.23	n/a	109.79	3.29	289.56	1158.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.86	0.02	0.04	1.13	n/a	0.0	0.01	n/a	1.08	0.04	5.18	20.72
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.1	0.0	0.5	0.5	n/a	0.0	0.1	n/a	3.0	0.0	5.3	21.2
Calcium (mg)	11.0	15.525	3.543	7.529	14.725	n/a	0.852	0.293	n/a	16.605	51.81	121.881	487.524
Iron (mg)	0.74	0.14	0.03	0.47	0.46	n/a	0.0	0.09	n/a	1.08	0.02	3.03	12.12
Magnesium (mg)	25.0	6.75	0.489	4.001	5.225	n/a	0.071	0.43	n/a	31.826	1.843	75.634	302.536
Phosphorus (mg)	174.0	19.575	2.995	5.497	9.025	n/a	0.852	2.109	n/a	78.874	37.139	330.065	1320.26
Potassium (mg)	220.0	98.55	7.85	24.302	89.3	n/a	0.852	2.089	n/a	582.559	6.733	1032.235	4128.94
Sodium (mg)	63.0	2.7	0.333	0.819	67.925	n/a	20.448	0.039	n/a	8.303	37.422	200.988	803.952
Zinc (mg)	0.8	0.11	0.02	0.06	0.07	n/a	0.0	0.01	n/a	0.4	0.22	1.71	6.84
Copper (mg)	0.04	0.027	0.006	0.013	0.033	n/a	0.0	0.003	n/a	0.152	0.002	0.276	1.104
Manganese (mg)	0.02	0.088	0.033	0.068	0.038	n/a	0.0	0.013	n/a	0.208	n/a	0.467	1.868
Selenium (mcg)	16.6	0.3	0.3	0.3	0.0	n/a	0.0	0.7	n/a	0.4	1.2	19.8	79.2
Vitamin A, IU (IU)	83.0	1.35	0.176	15.53	55.575	n/a	88.715	0.0	n/a	2.768	n/a	247.113	988.452
Retinol (mcg)	24.0	0.0	0.0	0.0	0.0	n/a	23.821	0.0	n/a	0.0	11.057	58.877	235.508
Vitamin A, RAE (mcg_RAE)	25.0	0.0	0.0	0.772	2.85	n/a	24.282	0.0	n/a	0.0	11.34	64.244	256.976
Beta Carotene (mcg)	0.0	0.675	0.098	9.324	33.25	n/a	5.609	0.0	n/a	1.384	3.615	53.954	215.816
Vitamin E (mg)	0.31	0.01	0.0	0.35	0.32	n/a	0.08	0.0	n/a	0.01	0.03	1.12	4.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	1.988	n/a	n/a	n/a	n/a	1.988	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	1314.325	n/a	0.0	0.0	n/a	0.0	0.0	1314.325	5257.3
Lutein + zeaxanthin (mcg)	0.0	2.7	0.313	0.0	40.85	n/a	0.0	0.351	n/a	11.07	0.0	55.285	221.14
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.03	0.0	n/a	0.01	0.02	n/a	0.0	0.01	n/a	0.0	n/a	0.08	0.32
Tocopherol, delta (mg)	n/a	0.0	n/a	0.01	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.0	5.0	0.6	0.2	4.4	n/a	0.0	0.0	n/a	27.3	0.0	37.5	150.0
Thiamin (mg)	0.06	0.034	0.004	0.004	0.024	n/a	0.0	0.015	n/a	0.111	0.007	0.259	1.036
Riboflavin (mg)	0.09	0.02	0.002	0.004	0.029	n/a	0.001	0.01	n/a	0.042	0.023	0.221	0.884
Niacin (mg)	9.91	0.081	0.014	0.055	0.337	n/a	0.001	0.115	n/a	1.453	0.009	11.975	47.9
Pantothenic acid (mg)	0.8	0.081	0.012	n/a	0.057	n/a	0.004	0.009	n/a	0.415	n/a	1.377	5.508
Vitamin B-6 (mg)	0.53	0.081	0.024	0.018	0.052	n/a	0.0	0.001	n/a	0.415	0.006	1.127	4.508
Folate (mcg)	4.0	12.825	0.059	2.426	3.8	n/a	0.107	3.573	n/a	22.14	0.709	49.638	198.552
Vitamin B-12 (mcg)	0.34	0.0	0.0	0.0	0.0	n/a	0.01	0.0	n/a	0.0	0.16	0.51	2.04
Choline (mg)	67.1	4.1	0.5	1.0	3.3	n/a	0.7	0.2	n/a	16.7	1.0	94.6	378.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	3.007	n/a	0.0	0.0	3.007	12.028
Tryptophan (g)	0.24	0.007	0.001	n/a	0.005	n/a	0.0	0.003	n/a	0.042	n/a	0.297	1.188
Threonine (g)	0.87	0.014	0.003	n/a	0.019	n/a	0.001	0.005	n/a	0.111	n/a	1.023	4.092
Isoleucine (g)	1.06	0.007	0.004	n/a	0.01	n/a	0.002	0.007	n/a	0.111	n/a	1.2	4.8
Leucine (g)	1.53	0.02	0.006	n/a	0.014	n/a	0.003	0.014	n/a	0.166	n/a	1.753	7.012
Lysine (g)	1.73	0.027	0.005	n/a	0.014	n/a	0.002	0.004	n/a	0.18	n/a	1.963	7.852
Methionine (g)	0.56	0.0	0.002	n/a	0.005	n/a	0.001	0.004	n/a	0.042	n/a	0.612	2.448
Cystine (g)	0.27	0.0	0.001	n/a	0.005	n/a	0.0	0.004	n/a	0.042	n/a	0.322	1.288
Phenylalanine (g)	0.82	0.02	0.004	n/a	0.014	n/a	0.001	0.01	n/a	0.125	n/a	0.994	3.976
Tyrosine (g)	0.68	0.007	0.002	n/a	0.01	n/a	0.001	0.006	n/a	0.111	n/a	0.816	3.264
Valine (g)	1.02	0.014	0.006	n/a	0.01	n/a	0.002	0.008	n/a	0.166	n/a	1.225	4.9
Arginine (g)	1.29	0.068	0.012	n/a	0.01	n/a	0.001	0.008	n/a	0.138	n/a	1.527	6.108
Histidine (g)	0.63	0.007	0.002	n/a	0.01	n/a	0.001	0.004	n/a	0.069	n/a	0.723	2.892
Alanine (g)	1.19	0.014	0.003	n/a	0.014	n/a	0.001	0.006	n/a	0.083	n/a	1.311	5.244
Aspartic acid (g)	1.86	0.061	0.01	n/a	0.076	n/a	0.002	0.009	n/a	0.706	n/a	2.723	10.892
Glutamic acid (g)	3.08	0.176	0.016	n/a	0.228	n/a	0.006	0.068	n/a	0.484	n/a	4.058	16.232
Glycine (g)	1.23	0.02	0.004	n/a	0.01	n/a	0.001	0.007	n/a	0.083	n/a	1.355	5.42
Proline (g)	0.95	0.007	0.002	n/a	0.01	n/a	0.003	0.023	n/a	0.097	n/a	1.091	4.364
Serine (g)	0.73	0.014	0.004	n/a	0.014	n/a	0.002	0.01	n/a	0.125	n/a	0.898	3.592
Cholesterol (mg)	64.0	0.0	0.0	0.0	0.0	n/a	7.633	0.0	n/a	0.0	3.827	75.46	301.84
Trans Fat (g)	0.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.48
Saturated Fat (g)	2.66	0.027	0.002	0.035	0.01	n/a	1.824	0.003	n/a	0.042	0.771	5.373	21.492
Phytosterols (mg)	n/a	10.125	n/a	1.134	n/a	n/a	n/a	n/a	n/a	6.919	n/a	18.178	72.712
Monounsaturated Fat (g)	3.82	0.007	0.0	0.087	0.01	n/a	0.746	0.002	n/a	0.0	0.344	5.016	20.064
Polyunsaturated (g)	1.96	0.014	0.005	0.04	0.024	n/a	0.108	0.008	n/a	0.055	0.036	2.25	9.0