Receta Chicken Potpie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 whl peppercorns
1/4 c. evaporated skim lowfat milk salt pepper
1 x topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
90.72g 		onion
16.5g 		salt
2.0g 		peppercorns
0.0g 		bay leaf
0.67g 		margarine
7.0g 		carrots
21.36g 		beans
29.5g 		mushrooms
11.32g 		flour
5.21g 		onions
105.0g 		topping
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.91 0.18 0.0 n/a 0.05 0.01 0.2 2.08 0.35 0.54 1.16 n/a 23.48 140.88
Total Fat (g) 8.39 0.02 0.0 n/a 0.06 5.65 0.05 0.22 0.04 0.05 0.11 n/a 14.58 87.48
Carbohydrates (g) 0.0 1.54 0.0 n/a 0.5 0.05 2.05 7.09 0.37 3.97 9.81 n/a 25.37 152.22
Ash (g) 0.92 0.06 2.0 n/a 0.02 0.13 0.21 0.47 0.1 0.02 0.37 n/a 4.3 25.8
Calories (kcal) 156.036 6.6 0.0 n/a 2.087 50.19 8.758 38.055 2.49 18.958 42.0 n/a 325.173 1951.038
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.31 n/a 0.0 n/a 0.0 n/a 0.31 1.86
Sucrose (g) n/a 0.16 n/a n/a n/a n/a 0.77 n/a 0.0 n/a 1.04 n/a 1.97 11.82
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a n/a 0.13 n/a 0.17 n/a 2.07 n/a 2.69 16.14
Fructose (g) n/a 0.21 n/a n/a n/a n/a 0.12 n/a 0.02 n/a 1.35 n/a 1.7 10.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 63.01 14.7 0.0 n/a 0.04 1.16 18.86 19.64 10.46 0.62 93.57 n/a 222.06 1332.36
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.7 0.0 n/a n/a 0.0 1.01 n/a 0.19 0.01 4.45 n/a 6.36 38.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 n/a 0.2 0.0 0.6 2.8 0.1 0.1 1.8 n/a 5.9 35.4
Calcium (mg) 9.979 3.795 0.48 n/a 5.56 0.21 7.049 18.585 0.339 0.781 24.15 n/a 70.929 425.574
Iron (mg) 0.67 0.03 0.01 n/a 0.29 0.0 0.06 0.32 0.06 0.24 0.22 n/a 1.9 11.4
Magnesium (mg) 22.68 1.65 0.02 n/a 0.8 0.21 2.563 16.52 1.018 1.146 10.5 n/a 57.107 342.642
Phosphorus (mg) 157.85 4.785 0.0 n/a 0.753 0.35 7.476 30.09 9.732 5.625 30.45 n/a 247.112 1482.672
Potassium (mg) 199.581 24.09 0.16 n/a 3.527 1.26 68.352 109.15 35.987 5.573 153.3 n/a 600.98 3605.88
Sodium (mg) 57.153 0.66 775.16 n/a 0.153 66.01 14.738 1.77 0.566 0.104 4.2 n/a 920.514 5523.084
Zinc (mg) 0.73 0.03 0.0 n/a 0.02 0.0 0.05 0.19 0.06 0.04 0.18 n/a 1.29 7.74
Copper (mg) 0.036 0.007 0.001 n/a 0.003 0.0 0.011 0.035 0.036 0.007 0.042 n/a 0.178 1.068
Manganese (mg) 0.018 0.021 0.002 n/a 0.054 n/a 0.03 0.112 0.006 0.035 0.137 n/a 0.416 2.496
Selenium (mcg) 15.1 0.1 0.0 n/a 0.0 0.0 0.0 0.4 1.1 1.8 0.5 n/a 18.9 113.4
Vitamin A, IU (IU) 75.296 0.33 0.0 n/a 41.233 249.97 3568.402 0.885 0.0 0.0 2.1 n/a 3938.216 23629.296
Retinol (mcg) 21.772 0.0 0.0 n/a 0.0 53.76 0.0 0.0 0.0 0.0 0.0 n/a 75.532 453.192
Vitamin A, RAE (mcg_RAE) 22.68 0.0 0.0 n/a 2.06 57.33 178.356 0.0 0.0 0.0 0.0 n/a 260.426 1562.556
Beta Carotene (mcg) 0.0 0.165 0.0 n/a n/a 42.7 1769.676 n/a 0.0 0.0 1.05 n/a 1813.591 10881.546
Vitamin E (mg) 0.28 0.0 0.0 n/a n/a 0.63 0.14 n/a 0.0 0.0 0.02 n/a 1.08 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.037 n/a n/a n/a 2.037 12.222
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.214 n/a 0.0 0.0 0.0 n/a 0.214 1.284
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 n/a n/a 0.0 54.682 n/a 0.0 0.938 4.2 n/a 60.479 362.874
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.0 n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 n/a 0.3 0.0 1.3 0.4 0.2 0.0 7.8 n/a 11.2 67.2
Thiamin (mg) 0.054 0.008 0.0 n/a 0.0 0.001 0.015 0.038 0.009 0.041 0.053 n/a 0.219 1.314
Riboflavin (mg) 0.082 0.005 0.0 n/a 0.003 0.003 0.013 0.018 0.045 0.026 0.032 n/a 0.225 1.35
Niacin (mg) 8.99 0.02 0.0 n/a 0.013 0.001 0.209 0.162 0.409 0.307 0.126 n/a 10.238 61.428
Pantothenic acid (mg) 0.726 0.02 0.0 n/a n/a 0.0 0.058 0.065 0.17 0.023 0.126 n/a 1.187 7.122
Vitamin B-6 (mg) 0.481 0.02 0.0 n/a 0.012 0.001 0.03 0.032 0.011 0.002 0.126 n/a 0.715 4.29
Folate (mcg) 3.629 3.135 0.0 n/a 1.2 0.07 4.058 22.125 1.811 9.531 19.95 n/a 65.509 393.054
Vitamin B-12 (mcg) 0.31 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.32 1.92
Choline (mg) 60.9 1.0 0.0 n/a n/a 0.9 1.9 n/a 2.0 0.5 6.4 n/a 73.5 441.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.021 0.0 n/a 8.021 48.126
Tryptophan (g) 0.218 0.002 0.0 n/a n/a n/a 0.002 0.024 0.005 0.007 0.011 n/a 0.267 1.602
Threonine (g) 0.789 0.003 0.0 n/a n/a n/a 0.041 0.089 0.012 0.015 0.021 n/a 0.97 5.82
Isoleucine (g) 0.962 0.002 0.0 n/a n/a n/a 0.017 0.091 0.009 0.019 0.011 n/a 1.11 6.66
Leucine (g) 1.388 0.005 0.0 n/a n/a n/a 0.021 0.165 0.014 0.037 0.032 n/a 1.662 9.972
Lysine (g) 1.569 0.007 0.0 n/a n/a n/a 0.021 0.142 0.012 0.012 0.042 n/a 1.805 10.83
Methionine (g) 0.508 0.0 0.0 n/a n/a n/a 0.004 0.032 0.003 0.009 0.0 n/a 0.558 3.348
Cystine (g) 0.245 0.0 0.0 n/a n/a n/a 0.017 0.024 0.001 0.011 0.0 n/a 0.298 1.788
Phenylalanine (g) 0.744 0.005 0.0 n/a n/a n/a 0.013 0.112 0.01 0.027 0.032 n/a 0.943 5.658
Tyrosine (g) 0.617 0.002 0.0 n/a n/a n/a 0.009 0.059 0.005 0.016 0.011 n/a 0.717 4.302
Valine (g) 0.925 0.003 0.0 n/a n/a n/a 0.015 0.109 0.026 0.022 0.021 n/a 1.122 6.732
Arginine (g) 1.17 0.017 0.0 n/a n/a n/a 0.019 0.13 0.009 0.022 0.105 n/a 1.472 8.832
Histidine (g) 0.572 0.002 0.0 n/a n/a n/a 0.009 0.059 0.007 0.012 0.011 n/a 0.67 4.02
Alanine (g) 1.08 0.003 0.0 n/a n/a n/a 0.023 0.089 0.023 0.017 0.021 n/a 1.256 7.536
Aspartic acid (g) 1.687 0.015 0.0 n/a n/a n/a 0.041 0.251 0.023 0.023 0.095 n/a 2.134 12.804
Glutamic acid (g) 2.794 0.043 0.0 n/a n/a n/a 0.079 0.319 0.038 0.181 0.273 n/a 3.727 22.362
Glycine (g) 1.116 0.005 0.0 n/a n/a n/a 0.011 0.083 0.01 0.019 0.032 n/a 1.275 7.65
Proline (g) 0.862 0.002 0.0 n/a n/a n/a 0.011 0.089 0.009 0.063 0.011 n/a 1.045 6.27
Serine (g) 0.662 0.003 0.0 n/a n/a n/a 0.011 0.112 0.01 0.027 0.021 n/a 0.847 5.082
Cholesterol (mg) 58.06 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 58.06 348.36
Trans Fat (g) 0.109 n/a n/a n/a n/a 1.042 0.0 n/a n/a n/a n/a n/a 1.151 6.906
Saturated Fat (g) 2.413 0.007 0.0 n/a 0.015 1.063 0.009 0.024 0.005 0.008 0.042 n/a 3.585 21.51
Phytosterols (mg) n/a 2.475 0.0 n/a n/a n/a n/a n/a n/a n/a 15.75 n/a 18.225 109.35
Monounsaturated Fat (g) 3.465 0.002 0.0 n/a 0.011 2.722 0.002 0.015 0.0 0.005 0.011 n/a 6.232 37.392
Polyunsaturated (g) 1.778 0.003 0.0 n/a 0.015 1.701 0.026 0.133 0.016 0.021 0.021 n/a 3.714 22.284