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Receta Chicken Potpie Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper (optional)
LAVASH CROUTONS:
1 9-inch square lavash thin bread (not crackers) or substitute a large flour tortilla or Greek pita bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		soup
1.5g 		chicken broth
283.91g 		chicken breast
72.57g 		butter
17.04g 		onion
14.4g 		garlics
1.04g 		celery
14.24g 		carrots
25.63g 		peas
20.1g 		flour
9.38g 		wine
23.6g 		thyme
0.1g 		parsley
0.05g 		sage
0.04g 		pepper
0.0g 		salt
0.0g 		butter
2.84g 		garlic
0.52g 		kosher salt
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.11 2.84 15.13 0.14 0.16 0.07 0.1 0.24 1.05 0.97 0.02 0.01 0.01 0.0 n/a n/a 0.02 0.03 0.0 20.91 104.55
Total Fat (g) 0.01 0.28 6.71 13.82 0.01 0.01 0.02 0.06 0.08 0.09 0.0 0.01 0.0 0.0 n/a n/a 2.3 0.0 0.0 23.42 117.1
Carbohydrates (g) 0.98 1.14 0.0 0.01 1.34 0.35 0.42 2.46 2.74 7.15 0.64 0.06 0.03 0.02 n/a n/a 0.0 0.17 0.0 17.51 87.55
Ash (g) 0.35 1.99 0.73 0.36 0.05 0.02 0.11 0.25 0.16 0.04 0.06 0.01 0.01 0.0 n/a n/a 0.06 0.01 0.08 4.28 21.4
Calories (kcal) 4.395 19.873 124.828 122.177 5.76 1.556 2.278 10.509 15.477 34.129 19.588 0.276 0.138 0.113 n/a n/a 20.363 0.778 0.0 382.238 1911.19
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.37 0.84 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 6.0
Sucrose (g) n/a n/a n/a n/a 0.14 n/a 0.02 0.92 0.92 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.01 10.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.28 n/a 0.08 0.15 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.53 2.65
Fructose (g) n/a n/a n/a n/a 0.19 n/a 0.07 0.14 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.45 2.25
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.5 12.5
Water (g) 0.06 277.66 50.41 2.7 12.83 0.61 13.59 22.63 16.08 1.12 20.43 0.01 0.0 0.0 n/a n/a 0.45 0.31 0.0 418.89 2094.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.01 0.61 0.01 0.26 1.21 1.01 0.03 0.19 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.0 3.41 17.05
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.09 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.45
Dietary Fiber (g) 0.1 1.1 0.0 0.0 0.2 0.0 0.2 0.7 0.9 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.7 18.5
Calcium (mg) 2.145 17.034 7.983 4.09 3.312 1.89 5.696 8.459 4.422 1.406 1.888 1.89 0.734 0.595 n/a n/a 0.682 0.945 0.019 63.189 315.945
Iron (mg) 0.02 0.57 0.54 0.0 0.03 0.02 0.03 0.08 0.31 0.44 0.09 0.12 0.05 0.01 n/a n/a 0.0 0.01 0.0 2.3 11.5
Magnesium (mg) 0.9 2.839 18.144 0.341 1.44 0.261 1.566 3.076 5.226 2.063 2.596 0.22 0.125 0.154 n/a n/a 0.057 0.131 0.001 39.138 195.69
Phosphorus (mg) 3.165 36.908 126.279 4.09 4.176 1.597 3.418 8.971 16.482 10.126 4.72 0.201 0.176 0.033 n/a n/a 0.682 0.799 0.0 221.822 1109.11
Potassium (mg) 10.815 227.125 159.664 4.09 21.024 4.186 37.024 82.022 30.753 10.032 23.364 0.814 1.903 0.385 n/a n/a 0.682 2.093 0.006 615.982 3079.91
Sodium (mg) 120.465 448.571 45.722 98.15 0.576 0.177 11.392 17.686 21.708 0.188 1.18 0.055 0.226 0.004 n/a n/a 16.358 0.089 31.006 813.554 4067.77
Zinc (mg) 0.02 0.2 0.58 0.02 0.02 0.01 0.02 0.06 0.16 0.07 0.03 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.0 1.21 6.05
Copper (mg) 0.005 0.085 0.029 0.0 0.006 0.003 0.006 0.013 0.024 0.013 0.002 0.001 0.0 0.0 n/a n/a 0.0 0.002 0.0 0.19 0.95
Manganese (mg) 0.01 0.142 0.015 0.0 0.019 0.017 0.014 0.036 0.068 0.064 0.028 0.008 0.005 0.001 n/a n/a 0.0 0.009 0.0 0.436 2.18
Selenium (mcg) 0.1 0.0 12.0 0.2 0.1 0.1 0.1 0.0 0.4 3.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 16.3 81.5
Vitamin A, IU (IU) 0.225 0.0 60.237 425.83 0.288 0.094 63.938 4282.082 413.658 0.0 0.0 3.8 5.092 2.124 n/a n/a 70.972 0.047 0.0 5328.385 26641.925
Retinol (mcg) 0.0 0.0 17.418 114.338 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 19.056 0.0 0.0 150.813 754.065
Vitamin A, RAE (mcg_RAE) 0.015 0.0 18.144 116.554 0.0 0.0 3.133 214.027 20.703 0.0 0.0 0.19 0.255 0.106 n/a n/a 19.426 0.0 0.0 392.552 1962.76
Beta Carotene (mcg) 0.135 0.0 0.0 26.923 0.144 0.052 38.448 2123.611 246.225 0.0 0.0 2.264 2.69 1.255 n/a n/a 4.487 0.026 0.0 2446.261 12231.305
Vitamin E (mg) 0.0 0.0 0.22 0.4 0.0 0.0 0.04 0.17 0.0 0.01 0.0 0.01 0.0 0.0 n/a n/a 0.07 0.0 0.0 0.92 4.6
Vitamin D (IU) n/a n/a n/a 9.542 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.59 n/a n/a 11.133 55.665
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.256 0.0 0.0 0.0 0.0 0.199 0.0 n/a n/a 0.0 0.0 0.0 0.455 2.275
Lutein + zeaxanthin (mcg) 0.405 0.0 0.0 0.0 0.576 0.167 40.299 65.618 472.752 1.688 0.0 0.862 2.765 0.31 n/a n/a 0.0 0.084 0.0 585.526 2927.63
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.05
Tocopherol, gamma (mg) 0.01 n/a 0.02 0.0 0.0 n/a 0.0 0.0 0.15 0.04 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.22 1.1
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.05
Vitamin C (mg) 0.1 19.9 0.0 0.0 1.1 0.3 0.4 1.5 3.6 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.2 0.0 27.2 136.0
Thiamin (mg) 0.004 0.0 0.044 0.002 0.007 0.002 0.003 0.018 0.052 0.074 0.002 0.001 0.0 0.0 n/a n/a 0.0 0.001 0.0 0.21 1.05
Riboflavin (mg) 0.004 0.028 0.065 0.005 0.004 0.001 0.009 0.015 0.02 0.046 0.005 0.0 0.001 0.0 n/a n/a 0.001 0.001 0.0 0.206 1.03
Niacin (mg) 0.022 1.448 7.192 0.007 0.017 0.007 0.046 0.251 0.346 0.553 0.04 0.005 0.004 0.002 n/a n/a 0.001 0.004 0.0 9.945 49.725
Pantothenic acid (mg) 0.013 0.028 0.581 0.019 0.017 0.006 0.036 0.069 0.111 0.041 0.009 n/a n/a n/a n/a n/a 0.003 0.003 0.0 0.936 4.68
Vitamin B-6 (mg) 0.009 0.028 0.385 0.0 0.017 0.013 0.01 0.036 0.016 0.004 0.012 0.001 0.001 0.001 n/a n/a 0.0 0.006 0.0 0.538 2.69
Folate (mcg) 0.0 0.0 2.903 0.511 2.736 0.031 5.126 4.87 10.653 17.158 0.236 0.274 0.09 0.099 n/a n/a 0.085 0.016 0.0 44.789 223.945
Vitamin B-12 (mcg) 0.0 0.11 0.25 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.39 1.95
Choline (mg) 0.4 n/a 48.7 3.2 0.9 0.2 0.9 2.3 5.4 1.0 1.2 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.0 64.9 324.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.439 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 14.439 72.195
Tryptophan (g) n/a n/a 0.174 0.002 0.001 0.001 0.001 0.003 0.008 0.012 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.203 1.015
Threonine (g) n/a n/a 0.631 0.007 0.003 0.002 0.003 0.049 0.04 0.026 n/a 0.0 n/a n/a n/a n/a 0.001 0.001 0.0 0.763 3.815
Isoleucine (g) n/a n/a 0.769 0.009 0.001 0.002 0.003 0.021 0.038 0.034 n/a 0.0 n/a n/a n/a n/a 0.001 0.001 0.0 0.88 4.4
Leucine (g) n/a n/a 1.11 0.014 0.004 0.003 0.004 0.026 0.062 0.067 n/a 0.0 n/a n/a n/a n/a 0.002 0.002 0.0 1.295 6.475
Lysine (g) n/a n/a 1.256 0.012 0.006 0.003 0.004 0.026 0.062 0.022 n/a 0.0 n/a n/a n/a n/a 0.002 0.001 0.0 1.393 6.965
Methionine (g) n/a n/a 0.406 0.003 0.0 0.001 0.001 0.005 0.016 0.017 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.0 0.451 2.255
Cystine (g) n/a n/a 0.196 0.002 0.0 0.001 0.0 0.021 0.006 0.021 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.246 1.23
Phenylalanine (g) n/a n/a 0.595 0.007 0.004 0.002 0.003 0.015 0.038 0.049 n/a n/a n/a n/a n/a n/a 0.001 0.001 0.0 0.715 3.575
Tyrosine (g) n/a n/a 0.494 0.007 0.001 0.001 0.001 0.01 0.022 0.029 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.0 0.567 2.835
Valine (g) n/a n/a 0.74 0.01 0.003 0.003 0.004 0.018 0.046 0.039 n/a 0.001 n/a n/a n/a n/a 0.002 0.002 0.0 0.868 4.34
Arginine (g) n/a n/a 0.936 0.005 0.014 0.007 0.003 0.023 0.082 0.039 n/a n/a n/a n/a n/a n/a 0.001 0.003 0.0 1.114 5.57
Histidine (g) n/a n/a 0.457 0.003 0.001 0.001 0.001 0.01 0.02 0.022 n/a n/a n/a n/a n/a n/a 0.001 0.001 0.0 0.518 2.59
Alanine (g) n/a n/a 0.864 0.005 0.003 0.001 0.003 0.028 0.046 0.031 n/a n/a n/a n/a n/a n/a 0.001 0.001 0.0 0.983 4.915
Aspartic acid (g) n/a n/a 1.35 0.01 0.013 0.005 0.017 0.049 0.096 0.041 n/a n/a n/a n/a n/a n/a 0.002 0.003 0.0 1.586 7.93
Glutamic acid (g) n/a n/a 2.235 0.031 0.037 0.008 0.013 0.095 0.143 0.326 n/a n/a n/a n/a n/a n/a 0.005 0.004 0.0 2.898 14.49
Glycine (g) n/a n/a 0.893 0.003 0.004 0.002 0.003 0.013 0.036 0.035 n/a n/a n/a n/a n/a n/a 0.001 0.001 0.0 0.991 4.955
Proline (g) n/a n/a 0.689 0.014 0.001 0.001 0.003 0.013 0.034 0.113 n/a n/a n/a n/a n/a n/a 0.002 0.001 0.0 0.871 4.355
Serine (g) n/a n/a 0.53 0.009 0.003 0.002 0.003 0.013 0.034 0.049 n/a n/a n/a n/a n/a n/a 0.001 0.001 0.0 0.644 3.22
Cholesterol (mg) 0.0 0.0 46.448 36.636 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.106 0.0 0.0 89.19 445.95
Trans Fat (g) n/a n/a 0.087 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.087 0.435
Saturated Fat (g) 0.001 0.085 1.93 8.753 0.006 0.001 0.006 0.01 0.014 0.015 0.0 0.003 0.0 0.003 n/a n/a 1.459 0.0 0.0 12.287 61.435
Phytosterols (mg) 0.0 n/a n/a n/a 2.16 n/a 0.854 n/a n/a n/a n/a 0.163 n/a 0.088 n/a n/a n/a n/a 0.0 3.265 16.325
Monounsaturated Fat (g) 0.001 0.142 2.772 3.582 0.001 0.0 0.004 0.003 0.006 0.008 0.0 0.0 0.002 0.001 n/a n/a 0.597 0.0 0.0 7.12 35.6
Polyunsaturated (g) 0.002 0.057 1.422 0.518 0.003 0.003 0.011 0.031 0.036 0.038 0.0 0.001 0.0 0.001 n/a n/a 0.086 0.001 0.0 2.212 11.06