Receta Chicken Poupon - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
mustard
15.0g |
water
7.4g |
garlic
0.7g |
seasoning
0.62g |
chicken breasts
90.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.66 | 0.0 | 0.12 | 0.09 | 18.91 | 19.78 | 79.12 |
| Total Fat (g) | 0.6 | 0.0 | 0.01 | 0.16 | 8.39 | 9.16 | 36.64 |
| Carbohydrates (g) | 0.8 | 0.0 | 0.51 | 0.0 | 0.0 | 1.31 | 5.24 |
| Ash (g) | 0.55 | 0.01 | 0.02 | 0.01 | 0.92 | 1.51 | 6.04 |
| Calories (kcal) | 10.05 | 0.0 | 2.324 | 1.87 | 156.035 | 170.279 | 681.116 |
| Starch (g) | 0.09 | n/a | n/a | n/a | n/a | 0.09 | 0.36 |
| Sucrose (g) | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Glucose (dextrose) (g) | 0.07 | n/a | n/a | n/a | n/a | 0.07 | 0.28 |
| Fructose (g) | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.4 | 7.39 | 0.05 | 0.35 | 63.01 | 83.19 | 332.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.13 | 0.0 | 0.17 | 0.0 | 0.0 | 0.3 | 1.2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 2.4 |
| Calcium (mg) | 8.7 | 0.222 | 0.56 | 0.055 | 9.979 | 19.516 | 78.064 |
| Iron (mg) | 0.23 | 0.0 | 0.02 | 0.01 | 0.67 | 0.92 | 3.68 |
| Magnesium (mg) | 7.35 | 0.074 | 0.406 | 0.086 | 22.68 | 30.596 | 122.384 |
| Phosphorus (mg) | 15.9 | 0.0 | 2.919 | 0.83 | 157.849 | 177.499 | 709.996 |
| Potassium (mg) | 20.7 | 0.0 | 7.707 | 1.525 | 199.58 | 229.512 | 918.048 |
| Sodium (mg) | 170.25 | 0.296 | 0.182 | 3.911 | 57.152 | 231.792 | 927.168 |
| Zinc (mg) | 0.1 | 0.0 | 0.02 | 0.01 | 0.73 | 0.85 | 3.4 |
| Copper (mg) | 0.014 | 0.001 | 0.001 | 0.0 | 0.036 | 0.052 | 0.208 |
| Manganese (mg) | 0.063 | 0.0 | 0.004 | 0.0 | 0.018 | 0.085 | 0.34 |
| Selenium (mcg) | 4.9 | 0.0 | 0.3 | 0.0 | 15.1 | 20.3 | 81.2 |
| Vitamin A, IU (IU) | 10.65 | 0.0 | 0.0 | 0.461 | 75.296 | 86.407 | 345.628 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.068 | 21.772 | 21.84 | 87.36 |
| Vitamin A, RAE (mcg_RAE) | 0.6 | 0.0 | 0.0 | 0.08 | 22.68 | 23.359 | 93.436 |
| Beta Carotene (mcg) | 4.35 | 0.0 | 0.0 | 0.068 | 0.0 | 4.418 | 17.672 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.28 | 0.34 | 1.36 |
| Vitamin D (IU) | n/a | 0.0 | n/a | 0.32 | n/a | 0.32 | 1.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.068 | 0.0 | 0.068 | 0.272 |
| Lutein + zeaxanthin (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 10.8 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.31 | n/a | 0.0 | 0.0 | 0.03 | 0.34 | 1.36 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.6 |
| Thiamin (mg) | 0.051 | 0.0 | 0.003 | 0.002 | 0.054 | 0.11 | 0.44 |
| Riboflavin (mg) | 0.005 | 0.0 | 0.001 | 0.001 | 0.082 | 0.088 | 0.352 |
| Niacin (mg) | 0.078 | 0.0 | 0.005 | 0.029 | 8.99 | 9.102 | 36.408 |
| Pantothenic acid (mg) | 0.045 | 0.0 | n/a | 0.004 | 0.726 | 0.775 | 3.1 |
| Vitamin B-6 (mg) | 0.009 | 0.0 | 0.021 | 0.002 | 0.481 | 0.512 | 2.048 |
| Folate (mcg) | 1.05 | 0.0 | 0.014 | 0.006 | 3.629 | 4.699 | 18.796 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.31 | 0.31 | 1.24 |
| Choline (mg) | 3.4 | 0.0 | 0.5 | 0.3 | 60.9 | 65.0 | 260.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | n/a | 0.002 | 0.001 | 0.218 | 0.221 | 0.884 |
| Threonine (g) | 0.026 | n/a | 0.003 | 0.004 | 0.789 | 0.822 | 3.288 |
| Isoleucine (g) | 0.023 | n/a | 0.005 | 0.004 | 0.962 | 0.993 | 3.972 |
| Leucine (g) | 0.045 | n/a | 0.007 | 0.007 | 1.388 | 1.447 | 5.788 |
| Lysine (g) | 0.041 | n/a | 0.004 | 0.007 | 1.569 | 1.621 | 6.484 |
| Methionine (g) | 0.012 | n/a | 0.002 | 0.002 | 0.508 | 0.524 | 2.096 |
| Cystine (g) | 0.012 | n/a | 0.001 | 0.001 | 0.245 | 0.259 | 1.036 |
| Phenylalanine (g) | 0.026 | n/a | 0.003 | 0.003 | 0.744 | 0.776 | 3.104 |
| Tyrosine (g) | 0.021 | n/a | 0.002 | 0.003 | 0.617 | 0.642 | 2.568 |
| Valine (g) | 0.03 | n/a | 0.005 | 0.004 | 0.925 | 0.965 | 3.86 |
| Arginine (g) | 0.039 | n/a | 0.012 | 0.005 | 1.17 | 1.226 | 4.904 |
| Histidine (g) | 0.018 | n/a | 0.002 | 0.003 | 0.572 | 0.595 | 2.38 |
| Alanine (g) | 0.026 | n/a | 0.002 | 0.006 | 1.08 | 1.113 | 4.452 |
| Aspartic acid (g) | 0.06 | n/a | 0.009 | 0.008 | 1.687 | 1.764 | 7.056 |
| Glutamic acid (g) | 0.113 | n/a | 0.015 | 0.014 | 2.794 | 2.935 | 11.74 |
| Glycine (g) | 0.036 | n/a | 0.004 | 0.006 | 1.116 | 1.161 | 4.644 |
| Proline (g) | 0.056 | n/a | 0.002 | 0.004 | 0.862 | 0.923 | 3.692 |
| Serine (g) | 0.032 | n/a | 0.004 | 0.004 | 0.662 | 0.701 | 2.804 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.443 | 58.06 | 58.502 | 234.008 |
| Trans Fat (g) | 0.002 | n/a | n/a | 0.001 | 0.109 | 0.112 | 0.448 |
| Saturated Fat (g) | 0.038 | 0.0 | 0.001 | 0.054 | 2.413 | 2.506 | 10.024 |
| Phytosterols (mg) | n/a | n/a | 0.056 | n/a | n/a | 0.056 | 0.224 |
| Monounsaturated Fat (g) | 0.395 | 0.0 | 0.0 | 0.073 | 3.465 | 3.933 | 15.732 |
| Polyunsaturated (g) | 0.143 | 0.0 | 0.003 | 0.022 | 1.778 | 1.945 | 7.78 |