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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
extra virgin olive oil
salt and pepper
4oz chevre (goat cheese)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garbanzo beans
56.25g 		olive oil
1.13g 		chicken breasts
34.8g 		virgin olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		eggs
22.0g 		spinach
22.96g 		pistachios
4.07g 		cranberries
7.58g 		lemon juice
11.75g 		olive oil
10.13g 		honey
5.25g 		garlic
0.33g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.78 0.0 7.26 n/a n/a n/a 2.77 0.66 0.84 0.01 0.04 0.0 0.02 0.02 n/a n/a 14.39 115.12
Total Fat (g) 0.64 1.13 3.22 n/a n/a n/a 2.19 0.09 1.81 0.1 0.0 10.13 0.0 0.0 n/a n/a 19.3 154.4
Carbohydrates (g) 12.72 0.0 0.0 n/a n/a n/a 0.17 0.83 1.14 6.24 1.01 0.0 4.33 0.11 n/a n/a 26.55 212.4
Ash (g) 0.91 0.0 0.35 n/a n/a n/a 0.19 0.39 0.12 0.02 0.03 0.0 0.01 0.0 n/a n/a 2.03 16.24
Calories (kcal) 66.938 9.945 59.856 n/a n/a n/a 31.46 5.282 22.694 23.335 2.938 89.505 15.96 0.486 n/a n/a 328.398 2627.184
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.56
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.29 n/a n/a n/a 0.05 n/a n/a n/a 0.37 2.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.05 0.03 0.01 n/a n/a n/a 1.88 n/a n/a n/a 1.96 15.68
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 0.03 0.01 n/a n/a n/a 2.15 n/a n/a n/a 2.21 17.68
Lactose (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Maltose (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 0.01 n/a n/a n/a 0.08 n/a n/a n/a 0.11 0.88
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 39.2 0.0 24.17 n/a n/a n/a 16.68 20.99 0.16 1.21 10.66 0.0 0.9 0.19 n/a n/a 114.17 913.36
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 n/a n/a n/a 0.17 0.1 0.31 4.92 0.28 0.0 4.31 0.0 n/a n/a 10.1 80.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 n/a n/a n/a n/a 0.16 n/a n/a n/a 0.21 1.68
Dietary Fiber (g) 2.5 0.0 0.0 n/a n/a n/a 0.0 0.5 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 3.9 31.2
Calcium (mg) 18.0 0.011 3.828 n/a n/a n/a 11.66 22.734 4.36 0.758 0.823 0.101 0.315 0.591 n/a n/a 63.18 505.44
Iron (mg) 0.76 0.01 0.26 n/a n/a n/a 0.4 0.62 0.17 0.04 0.0 0.06 0.02 0.01 n/a n/a 2.35 18.8
Magnesium (mg) 16.313 0.0 8.7 n/a n/a n/a 2.64 18.141 4.93 0.379 0.705 0.0 0.105 0.082 n/a n/a 51.994 415.952
Phosphorus (mg) 50.625 0.0 60.552 n/a n/a n/a 42.02 11.252 19.964 0.606 0.705 0.0 0.21 0.499 n/a n/a 186.434 1491.472
Potassium (mg) 96.75 0.011 76.56 n/a n/a n/a 29.48 128.136 41.762 3.031 14.57 0.101 2.73 1.308 n/a n/a 394.44 3155.52
Sodium (mg) 168.188 0.023 21.924 n/a n/a n/a 30.8 18.141 0.041 0.227 0.118 0.203 0.21 0.055 n/a n/a 239.929 1919.432
Zinc (mg) 0.6 0.0 0.28 n/a n/a n/a 0.24 0.12 0.09 0.01 0.01 0.0 0.01 0.0 n/a n/a 1.36 10.88
Copper (mg) 0.096 0.0 0.014 n/a n/a n/a 0.022 0.03 0.053 0.006 0.004 0.0 0.002 0.001 n/a n/a 0.227 1.816
Manganese (mg) 0.338 0.0 0.007 n/a n/a n/a 0.009 0.207 0.049 0.02 0.001 0.0 0.004 0.005 n/a n/a 0.64 5.12
Selenium (mcg) 1.6 0.0 5.8 n/a n/a n/a 7.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 15.0 120.0
Vitamin A, IU (IU) 11.813 0.0 28.884 n/a n/a n/a 107.14 2153.287 22.531 0.0 2.35 0.0 0.0 0.029 n/a n/a 2326.035 18608.28
Retinol (mcg) 0.0 0.0 8.352 n/a n/a n/a 30.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 38.932 311.456
Vitamin A, RAE (mcg_RAE) 0.563 0.0 8.7 n/a n/a n/a 30.8 107.699 1.141 0.0 0.118 0.0 0.0 0.0 n/a n/a 149.02 1192.16
Beta Carotene (mcg) 6.75 0.0 0.0 n/a n/a n/a 2.2 1291.927 13.527 0.0 0.353 0.0 0.0 0.016 n/a n/a 1314.772 10518.176
Vitamin E (mg) n/a 0.16 0.11 n/a n/a n/a 0.21 0.47 0.09 0.08 0.02 1.45 0.0 0.0 n/a n/a 2.59 20.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 61.6
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a n/a 72.82 2801.088 n/a 2.5 1.058 0.0 0.0 0.052 n/a n/a 2877.518 23020.144
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.01 0.01 n/a n/a n/a 0.11 0.04 0.92 n/a n/a 0.08 n/a n/a n/a n/a 1.18 9.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.32
Vitamin C (mg) 2.1 0.0 0.0 n/a n/a n/a 0.0 6.5 0.2 0.0 5.4 0.0 0.0 0.1 n/a n/a 14.3 114.4
Thiamin (mg) 0.017 0.0 0.021 n/a n/a n/a 0.015 0.018 0.035 0.001 0.004 0.0 0.0 0.001 n/a n/a 0.112 0.896
Riboflavin (mg) 0.017 0.0 0.031 n/a n/a n/a 0.106 0.044 0.007 0.002 0.001 0.0 0.002 0.0 n/a n/a 0.209 1.672
Niacin (mg) 0.079 0.0 3.449 n/a n/a n/a 0.015 0.165 0.053 0.075 0.012 0.0 0.006 0.002 n/a n/a 3.856 30.848
Pantothenic acid (mg) 0.169 0.0 0.278 n/a n/a n/a 0.317 0.016 0.021 0.017 0.012 0.0 0.004 0.002 n/a n/a 0.835 6.68
Vitamin B-6 (mg) 0.264 0.0 0.184 n/a n/a n/a 0.031 0.046 0.069 0.003 0.006 0.0 0.001 0.004 n/a n/a 0.609 4.872
Folate (mcg) 37.688 0.0 1.392 n/a n/a n/a 10.34 44.549 2.078 0.0 1.528 0.0 0.105 0.01 n/a n/a 97.689 781.512
Vitamin B-12 (mcg) 0.0 0.0 0.12 n/a n/a n/a 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 3.2
Choline (mg) 18.3 0.0 23.4 n/a n/a n/a 55.2 4.1 n/a 0.3 0.6 0.0 0.1 0.1 n/a n/a 102.2 817.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.028 0.0 0.084 n/a n/a n/a 0.037 0.009 0.011 n/a n/a 0.0 0.0 0.0 n/a n/a 0.169 1.352
Threonine (g) 0.101 0.0 0.303 n/a n/a n/a 0.123 0.028 0.027 n/a n/a 0.0 0.0 0.001 n/a n/a 0.583 4.664
Isoleucine (g) 0.118 0.0 0.369 n/a n/a n/a 0.147 0.034 0.037 n/a n/a 0.0 0.001 0.001 n/a n/a 0.707 5.656
Leucine (g) 0.197 0.0 0.532 n/a n/a n/a 0.24 0.051 0.063 n/a n/a 0.0 0.001 0.001 n/a n/a 1.084 8.672
Lysine (g) 0.186 0.0 0.602 n/a n/a n/a 0.2 0.039 0.047 n/a n/a 0.0 0.001 0.001 n/a n/a 1.075 8.6
Methionine (g) 0.039 0.0 0.195 n/a n/a n/a 0.084 0.011 0.014 n/a n/a 0.0 0.0 0.0 n/a n/a 0.343 2.744
Cystine (g) 0.039 0.0 0.094 n/a n/a n/a 0.059 0.009 0.015 n/a n/a 0.0 0.0 0.0 n/a n/a 0.217 1.736
Phenylalanine (g) 0.152 0.0 0.285 n/a n/a n/a 0.15 0.03 0.043 n/a n/a 0.0 0.001 0.001 n/a n/a 0.661 5.288
Tyrosine (g) 0.068 0.0 0.237 n/a n/a n/a 0.11 0.025 0.017 n/a n/a 0.0 0.001 0.0 n/a n/a 0.457 3.656
Valine (g) 0.118 0.0 0.355 n/a n/a n/a 0.189 0.037 0.051 n/a n/a 0.0 0.001 0.001 n/a n/a 0.751 6.008
Arginine (g) 0.264 0.0 0.449 n/a n/a n/a 0.18 0.037 0.083 n/a n/a 0.0 0.001 0.002 n/a n/a 1.016 8.128
Histidine (g) 0.079 0.0 0.219 n/a n/a n/a 0.068 0.014 0.021 n/a n/a 0.0 0.0 0.0 n/a n/a 0.401 3.208
Alanine (g) 0.118 0.0 0.414 n/a n/a n/a 0.163 0.032 0.037 n/a n/a 0.0 0.001 0.0 n/a n/a 0.766 6.128
Aspartic acid (g) 0.326 0.0 0.647 n/a n/a n/a 0.293 0.055 0.074 n/a n/a 0.0 0.002 0.002 n/a n/a 1.399 11.192
Glutamic acid (g) 0.489 0.0 1.072 n/a n/a n/a 0.37 0.078 0.156 n/a n/a 0.0 0.001 0.003 n/a n/a 2.168 17.344
Glycine (g) 0.118 0.0 0.428 n/a n/a n/a 0.095 0.03 0.039 n/a n/a 0.0 0.001 0.001 n/a n/a 0.711 5.688
Proline (g) 0.113 0.0 0.331 n/a n/a n/a 0.112 0.025 0.033 n/a n/a 0.0 0.005 0.0 n/a n/a 0.619 4.952
Serine (g) 0.141 0.0 0.254 n/a n/a n/a 0.213 0.023 0.05 n/a n/a 0.0 0.001 0.001 n/a n/a 0.682 5.456
Cholesterol (mg) 0.0 0.0 22.272 n/a n/a n/a 93.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 115.332 922.656
Trans Fat (g) n/a n/a 0.042 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.042 0.336
Saturated Fat (g) 0.068 0.155 0.926 n/a n/a n/a 0.682 0.014 0.222 0.008 0.0 1.398 0.0 0.0 n/a n/a 3.472 27.776
Phytosterols (mg) n/a 2.486 n/a n/a n/a n/a n/a 2.067 8.719 n/a n/a 22.376 n/a n/a n/a n/a 35.648 285.184
Monounsaturated Fat (g) 0.146 0.821 1.329 n/a n/a n/a 0.838 0.002 0.95 0.015 0.0 7.387 0.0 0.0 n/a n/a 11.489 91.912
Polyunsaturated (g) 0.287 0.118 0.682 n/a n/a n/a 0.299 0.039 0.548 0.05 0.0 1.065 0.0 0.001 n/a n/a 3.09 24.72