Receta Chicken Puerta Vallarta - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken breasts
34.8g |
cream of mushroom soup
25.25g |
cream of chicken soup
25.42g |
milk
20.33g |
onion
8.25g |
chili salsa
40.47g |
tortillas
0.9g |
cheddar cheese
18.9g |
jack cheese
18.9g |
olives
33.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.26 | 0.41 | 0.6 | 0.69 | 0.09 | 0.62 | 0.06 | 4.71 | 4.63 | 0.0 | 19.06 | 228.72 |
| Total Fat (g) | 3.22 | 1.49 | 1.47 | 0.2 | 0.01 | 0.06 | 0.05 | 6.26 | 5.72 | 33.75 | 52.23 | 626.76 |
| Carbohydrates (g) | 0.0 | 1.7 | 1.82 | 1.01 | 0.77 | 2.53 | 0.43 | 0.24 | 0.13 | 0.0 | 8.64 | 103.68 |
| Ash (g) | 0.35 | 0.49 | 0.5 | 0.15 | 0.03 | 0.88 | n/a | 0.74 | n/a | n/a | 3.14 | 37.68 |
| Calories (kcal) | 59.856 | 21.463 | 22.875 | 8.54 | 3.3 | 10.927 | 2.385 | 76.167 | 70.497 | 298.35 | 574.359 | 6892.308 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.64 | n/a | n/a | n/a | n/a | 0.64 | 7.68 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.08 | n/a | n/a | 0.05 | n/a | n/a | 0.13 | 1.56 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.16 | n/a | n/a | n/a | n/a | n/a | 0.16 | 1.92 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.11 | n/a | n/a | n/a | n/a | n/a | 0.11 | 1.32 |
| Lactose (g) | n/a | n/a | n/a | 1.06 | 0.0 | n/a | n/a | 0.04 | n/a | n/a | 1.1 | 13.2 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.17 | 21.17 | 21.03 | 18.28 | 7.35 | 36.37 | 0.34 | 6.95 | 7.75 | 0.0 | 143.42 | 1721.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.37 | 0.14 | 1.06 | 0.35 | 1.24 | 0.01 | 0.1 | 0.09 | 0.0 | 3.36 | 40.32 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 9.6 |
| Calcium (mg) | 3.828 | 3.03 | 3.558 | 24.197 | 1.898 | 10.927 | 0.945 | 136.269 | 140.994 | 0.338 | 325.983 | 3911.796 |
| Iron (mg) | 0.26 | 0.28 | 0.27 | 0.01 | 0.02 | 0.19 | 0.02 | 0.13 | 0.14 | 0.19 | 1.49 | 17.88 |
| Magnesium (mg) | 8.7 | 1.01 | 1.017 | 2.237 | 0.825 | 6.07 | 0.423 | 5.292 | 5.103 | 0.0 | 30.677 | 368.124 |
| Phosphorus (mg) | 60.552 | 6.565 | 7.879 | 19.317 | 2.393 | 12.545 | 1.971 | 96.768 | 83.916 | 0.0 | 291.906 | 3502.872 |
| Potassium (mg) | 76.56 | 15.655 | 12.454 | 30.5 | 12.045 | 120.193 | 1.53 | 18.522 | 15.309 | 0.338 | 303.106 | 3637.272 |
| Sodium (mg) | 21.924 | 162.863 | 166.479 | 8.947 | 0.33 | 242.815 | 3.06 | 117.369 | 101.304 | 0.675 | 825.765 | 9909.18 |
| Zinc (mg) | 0.28 | 0.05 | 0.07 | 0.09 | 0.01 | 0.15 | 0.01 | 0.59 | 0.57 | 0.0 | 1.81 | 21.72 |
| Copper (mg) | 0.014 | 0.038 | 0.033 | 0.002 | 0.003 | 0.053 | 0.001 | 0.006 | 0.006 | 0.0 | 0.155 | 1.86 |
| Manganese (mg) | 0.007 | 0.02 | 0.018 | 0.0 | 0.011 | 0.049 | n/a | 0.002 | n/a | n/a | 0.106 | 1.272 |
| Selenium (mcg) | 5.8 | 0.6 | 0.5 | 0.7 | 0.0 | 0.4 | 0.1 | 2.6 | 2.7 | 0.0 | 13.4 | 160.8 |
| Vitamin A, IU (IU) | 28.884 | 7.323 | 46.258 | 39.853 | 0.165 | 118.17 | n/a | 189.378 | n/a | n/a | 430.031 | 5160.372 |
| Retinol (mcg) | 8.352 | 2.02 | 10.421 | 11.793 | 0.0 | 0.0 | 0.0 | 48.762 | 36.288 | 0.0 | 117.636 | 1411.632 |
| Vitamin A, RAE (mcg_RAE) | 8.7 | 2.02 | 10.929 | 11.793 | 0.0 | 6.07 | 0.0 | 50.085 | 37.422 | 0.0 | 127.02 | 1524.24 |
| Beta Carotene (mcg) | 0.0 | 0.505 | 7.117 | 0.407 | 0.083 | 70.821 | 0.0 | 16.065 | 14.742 | 0.0 | 109.739 | 1316.868 |
| Vitamin E (mg) | 0.11 | 0.2 | 0.14 | 0.0 | 0.0 | 0.48 | 0.0 | 0.05 | 0.05 | 4.84 | 5.88 | 70.56 |
| Vitamin D (IU) | n/a | n/a | n/a | 10.573 | n/a | n/a | n/a | 2.268 | n/a | n/a | 12.841 | 154.092 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4255.333 | 0.0 | 0.0 | 0.0 | 0.0 | 4255.333 | 51063.996 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.253 | 0.254 | 0.0 | 0.33 | 0.0 | 0.072 | 0.0 | 0.0 | 0.0 | 0.909 | 10.908 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 16.8 |
| Thiamin (mg) | 0.021 | 0.01 | 0.003 | 0.004 | 0.004 | 0.008 | 0.003 | 0.006 | 0.004 | 0.0 | 0.062 | 0.744 |
| Riboflavin (mg) | 0.031 | 0.013 | 0.013 | 0.039 | 0.002 | 0.012 | 0.002 | 0.072 | 0.074 | 0.0 | 0.257 | 3.084 |
| Niacin (mg) | 3.449 | 0.106 | 0.099 | 0.018 | 0.01 | 0.032 | 0.023 | 0.015 | 0.017 | 0.0 | 3.769 | 45.228 |
| Pantothenic acid (mg) | 0.278 | 0.058 | 0.048 | 0.073 | 0.01 | 0.004 | n/a | 0.077 | n/a | n/a | 0.549 | 6.588 |
| Vitamin B-6 (mg) | 0.184 | 0.0 | 0.0 | 0.008 | 0.01 | 0.073 | 0.001 | 0.013 | 0.015 | 0.0 | 0.305 | 3.66 |
| Folate (mcg) | 1.392 | 0.505 | 0.508 | 1.017 | 1.568 | 1.619 | 0.486 | 3.402 | 3.402 | 0.0 | 13.898 | 166.776 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.16 | 0.16 | 0.0 | 0.52 | 6.24 |
| Choline (mg) | 23.4 | 2.4 | 2.6 | 3.6 | 0.5 | 4.7 | 0.1 | 3.1 | 2.9 | 0.1 | 43.5 | 522.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.414 | 0.0 | 0.0 | 0.0 | 0.414 | 4.968 |
| Tryptophan (g) | 0.084 | 0.005 | 0.008 | 0.008 | 0.001 | n/a | n/a | 0.06 | n/a | n/a | 0.166 | 1.992 |
| Threonine (g) | 0.303 | 0.015 | 0.025 | 0.018 | 0.002 | n/a | n/a | 0.168 | n/a | n/a | 0.531 | 6.372 |
| Isoleucine (g) | 0.369 | 0.02 | 0.036 | 0.039 | 0.001 | n/a | n/a | 0.293 | n/a | n/a | 0.757 | 9.084 |
| Leucine (g) | 0.532 | 0.033 | 0.053 | 0.077 | 0.002 | n/a | n/a | 0.452 | n/a | n/a | 1.15 | 13.8 |
| Lysine (g) | 0.602 | 0.023 | 0.043 | 0.059 | 0.003 | n/a | n/a | 0.391 | n/a | n/a | 1.121 | 13.452 |
| Methionine (g) | 0.195 | 0.008 | 0.015 | 0.016 | 0.0 | n/a | n/a | 0.123 | n/a | n/a | 0.357 | 4.284 |
| Cystine (g) | 0.094 | 0.005 | 0.01 | 0.024 | 0.0 | n/a | n/a | 0.025 | n/a | n/a | 0.158 | 1.896 |
| Phenylalanine (g) | 0.285 | 0.018 | 0.031 | 0.035 | 0.002 | n/a | n/a | 0.248 | n/a | n/a | 0.618 | 7.416 |
| Tyrosine (g) | 0.237 | 0.015 | 0.023 | 0.028 | 0.001 | n/a | n/a | 0.227 | n/a | n/a | 0.531 | 6.372 |
| Valine (g) | 0.355 | 0.023 | 0.036 | 0.045 | 0.002 | n/a | n/a | 0.314 | n/a | n/a | 0.773 | 9.276 |
| Arginine (g) | 0.449 | 0.018 | 0.033 | 0.02 | 0.008 | n/a | n/a | 0.178 | n/a | n/a | 0.706 | 8.472 |
| Histidine (g) | 0.219 | 0.01 | 0.018 | 0.016 | 0.001 | n/a | n/a | 0.164 | n/a | n/a | 0.429 | 5.148 |
| Alanine (g) | 0.414 | 0.015 | 0.031 | 0.022 | 0.002 | n/a | n/a | 0.132 | n/a | n/a | 0.616 | 7.392 |
| Aspartic acid (g) | 0.647 | 0.028 | 0.048 | 0.063 | 0.007 | n/a | n/a | 0.302 | n/a | n/a | 1.096 | 13.152 |
| Glutamic acid (g) | 1.072 | 0.093 | 0.158 | 0.159 | 0.021 | n/a | n/a | 1.151 | n/a | n/a | 2.654 | 31.848 |
| Glycine (g) | 0.428 | 0.013 | 0.028 | 0.012 | 0.002 | n/a | n/a | 0.081 | n/a | n/a | 0.565 | 6.78 |
| Proline (g) | 0.331 | 0.035 | 0.053 | 0.073 | 0.001 | n/a | n/a | 0.531 | n/a | n/a | 1.024 | 12.288 |
| Serine (g) | 0.254 | 0.02 | 0.031 | 0.043 | 0.002 | n/a | n/a | 0.276 | n/a | n/a | 0.625 | 7.5 |
| Cholesterol (mg) | 22.272 | 0.0 | 2.033 | 1.017 | 0.0 | 0.0 | 0.0 | 19.845 | 16.821 | 0.0 | 61.988 | 743.856 |
| Trans Fat (g) | 0.042 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.042 | 0.504 |
| Saturated Fat (g) | 0.926 | 0.348 | 0.407 | 0.128 | 0.003 | 0.012 | 0.011 | 3.986 | 3.604 | 4.661 | 14.086 | 169.032 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.238 | n/a | n/a | n/a | n/a | n/a | 1.238 | 14.856 |
| Monounsaturated Fat (g) | 1.329 | 0.28 | 0.521 | 0.057 | 0.001 | 0.012 | 0.021 | 1.775 | 1.654 | 24.624 | 30.274 | 363.288 |
| Polyunsaturated (g) | 0.682 | 0.361 | 0.267 | 0.008 | 0.002 | 0.049 | 0.014 | 0.178 | 0.17 | 3.551 | 5.28 | 63.36 |