CookEatShare is also available in English
Cerrar

Receta Chicken Puff Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
3 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.46g 		flour
5.21g 		salt
0.5g 		pepper
0.02g 		milk
61.0g 		chicken broth
39.43g 		chicken
53.63g 		peas
9.18g 		pimento
4.0g 		egg whites
0.0g 		egg yolks
0.0g 		flour
10.42g 		baking powder
0.77g 		salt
0.5g 		paprika
0.18g 		milk
20.33g 		oil
2.27g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.54 0.0 0.0 2.06 0.39 9.97 0.5 0.04 n/a n/a 1.08 0.0 0.0 0.03 0.69 0.0 15.37 92.22
Total Fat (g) 7.67 0.05 0.0 0.0 0.59 0.04 8.08 0.04 0.01 n/a n/a 0.1 0.0 0.0 0.02 0.2 2.27 19.07 114.42
Carbohydrates (g) 0.01 3.97 0.0 0.01 3.04 0.16 0.0 1.33 0.2 n/a n/a 7.95 0.0 0.0 0.1 1.01 0.0 17.78 106.68
Ash (g) 0.2 0.02 0.5 0.0 0.46 0.28 0.42 0.08 0.02 n/a n/a 0.05 0.28 0.5 0.01 0.15 0.0 2.97 17.82
Calories (kcal) 67.816 18.958 0.0 0.043 25.62 2.76 115.298 7.439 0.92 n/a n/a 37.917 0.0 0.0 0.506 8.54 20.037 305.854 1835.124
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.46 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.46 2.76
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.12
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.05 0.3
Lactose (g) n/a n/a n/a n/a 3.17 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.06 n/a 4.23 25.38
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.62 0.0 0.0 54.85 38.56 35.39 7.24 3.72 n/a n/a 1.24 0.0 0.0 0.02 18.28 0.0 161.44 968.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.0 0.0 3.17 0.0 0.0 0.52 0.11 n/a n/a 0.03 0.0 0.0 0.02 1.06 0.0 4.92 29.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.5 0.1 n/a n/a 0.3 0.0 0.0 0.1 0.0 0.0 1.2 7.2
Calcium (mg) 2.27 0.781 0.12 0.073 72.59 2.366 5.899 2.296 0.24 n/a n/a 1.563 0.0 0.12 0.31 24.197 0.0 112.824 676.944
Iron (mg) 0.0 0.24 0.0 0.0 0.02 0.08 0.48 0.13 0.07 n/a n/a 0.48 0.0 0.0 0.04 0.01 0.0 1.56 9.36
Magnesium (mg) 0.189 1.146 0.005 0.032 6.71 0.394 10.725 3.031 0.24 n/a n/a 2.292 0.0 0.005 0.324 2.237 0.0 27.33 163.98
Phosphorus (mg) 2.27 5.625 0.0 0.029 57.95 5.126 78.832 9.918 0.68 n/a n/a 11.25 0.0 0.0 0.604 19.317 0.0 191.6 1149.6
Potassium (mg) 2.27 5.573 0.04 0.21 91.5 31.545 101.355 22.407 6.32 n/a n/a 11.146 0.0 0.04 4.102 30.5 0.0 307.008 1842.048
Sodium (mg) 54.48 0.104 193.79 0.007 26.84 62.302 37.539 0.459 0.56 n/a n/a 0.208 209.76 193.79 0.06 8.947 0.0 788.846 4733.076
Zinc (mg) 0.01 0.04 0.0 0.0 0.26 0.03 0.7 0.11 0.01 n/a n/a 0.07 0.0 0.0 0.01 0.09 0.0 1.32 7.92
Copper (mg) 0.0 0.007 0.0 0.0 0.006 0.012 0.027 0.017 0.002 n/a n/a 0.015 0.0 0.0 0.001 0.002 0.0 0.089 0.534
Manganese (mg) 0.0 0.035 0.001 0.001 0.0 0.02 0.011 0.038 0.004 n/a n/a 0.071 0.0 0.001 0.001 0.0 n/a 0.181 1.086
Selenium (mcg) 0.1 1.8 0.0 0.0 2.0 0.0 7.7 0.2 0.0 n/a n/a 3.5 0.0 0.0 0.0 0.7 0.0 16.0 96.0
Vitamin A, IU (IU) 236.364 0.0 0.0 0.05 119.56 0.0 75.078 70.253 106.2 n/a n/a 0.0 0.0 0.0 92.286 39.853 0.0 739.644 4437.864
Retinol (mcg) 63.465 0.0 0.0 0.0 35.38 0.0 21.987 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 11.793 0.0 132.626 795.756
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.0 0.003 35.38 0.0 22.523 3.49 5.32 n/a n/a 0.0 0.0 0.0 4.615 11.793 0.0 147.819 886.914
Beta Carotene (mcg) 14.944 0.0 0.0 0.026 1.22 0.0 0.0 41.233 58.96 n/a n/a 0.0 0.0 0.0 48.438 0.407 0.0 165.228 991.368
Vitamin E (mg) 0.22 0.0 0.0 0.0 0.01 0.0 0.16 0.01 0.03 n/a n/a 0.01 0.0 0.0 0.05 0.0 0.21 0.7 4.2
Vitamin D (IU) 5.297 n/a n/a n/a 31.72 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.573 n/a 47.59 285.54
Lycopene (mcg) 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 0.034 0.0 0.0 0.0 227.471 14.64 n/a n/a 1.875 0.0 0.0 23.025 0.0 0.0 267.983 1607.898
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.0 0.0 n/a n/a 0.09 n/a n/a n/a 0.04 n/a n/a 0.01 0.0 n/a 0.15 0.9
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.8 0.9 3.7 3.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 10.8 64.8
Thiamin (mg) 0.001 0.041 0.0 0.0 0.012 0.0 0.032 0.025 0.001 n/a n/a 0.082 0.0 0.0 0.001 0.004 0.0 0.2 1.2
Riboflavin (mg) 0.003 0.026 0.0 0.0 0.116 0.004 0.064 0.012 0.002 n/a n/a 0.051 0.0 0.0 0.003 0.039 0.0 0.32 1.92
Niacin (mg) 0.004 0.307 0.0 0.0 0.055 0.201 3.647 0.192 0.025 n/a n/a 0.615 0.0 0.0 0.027 0.018 0.0 5.09 30.54
Pantothenic acid (mg) 0.01 0.023 0.0 n/a 0.22 0.004 0.488 0.009 0.0 n/a n/a 0.046 0.0 0.0 0.003 0.073 0.0 0.877 5.262
Vitamin B-6 (mg) 0.0 0.002 0.0 0.0 0.024 0.004 0.188 0.016 0.009 n/a n/a 0.004 0.0 0.0 0.007 0.008 0.0 0.262 1.572
Folate (mcg) 0.284 9.531 0.0 0.002 3.05 0.0 3.218 5.969 0.24 n/a n/a 19.063 0.0 0.0 0.186 1.017 0.0 42.558 255.348
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.27 0.02 0.17 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.09 0.0 0.56 3.36
Choline (mg) 1.8 0.5 0.0 0.0 10.8 n/a 32.0 2.6 0.3 n/a n/a 1.1 0.0 0.0 0.1 3.6 n/a 52.8 316.8
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16.042 0.0 0.0 0.0 0.0 0.0 24.063 144.378
Tryptophan (g) 0.001 0.007 0.0 n/a 0.024 n/a 0.113 0.004 0.0 n/a n/a 0.014 n/a 0.0 n/a 0.008 0.0 0.17 1.02
Threonine (g) 0.004 0.015 0.0 n/a 0.055 n/a 0.413 0.018 0.002 n/a n/a 0.029 n/a 0.0 n/a 0.018 0.0 0.554 3.324
Isoleucine (g) 0.005 0.019 0.0 n/a 0.116 n/a 0.493 0.018 0.002 n/a n/a 0.038 n/a 0.0 n/a 0.039 0.0 0.729 4.374
Leucine (g) 0.008 0.037 0.0 n/a 0.232 n/a 0.724 0.029 0.002 n/a n/a 0.074 n/a 0.0 n/a 0.077 0.0 1.183 7.098
Lysine (g) 0.007 0.012 0.0 n/a 0.177 n/a 0.81 0.029 0.002 n/a n/a 0.024 n/a 0.0 n/a 0.059 0.0 1.12 6.72
Methionine (g) 0.002 0.009 0.0 n/a 0.049 n/a 0.263 0.007 0.0 n/a n/a 0.019 n/a 0.0 n/a 0.016 0.0 0.366 2.196
Cystine (g) 0.001 0.011 0.0 n/a 0.073 n/a 0.134 0.003 0.001 n/a n/a 0.023 n/a 0.0 n/a 0.024 0.0 0.271 1.626
Phenylalanine (g) 0.004 0.027 0.0 n/a 0.104 n/a 0.386 0.018 0.001 n/a n/a 0.054 n/a 0.0 n/a 0.035 0.0 0.629 3.774
Tyrosine (g) 0.004 0.016 0.0 n/a 0.085 n/a 0.322 0.01 0.001 n/a n/a 0.032 n/a 0.0 n/a 0.028 0.0 0.499 2.994
Valine (g) 0.006 0.022 0.0 n/a 0.134 n/a 0.483 0.022 0.002 n/a n/a 0.044 n/a 0.0 n/a 0.045 0.0 0.757 4.542
Arginine (g) 0.003 0.022 0.0 n/a 0.061 n/a 0.627 0.039 0.002 n/a n/a 0.044 n/a 0.0 n/a 0.02 0.0 0.819 4.914
Histidine (g) 0.002 0.012 0.0 n/a 0.049 n/a 0.29 0.01 0.001 n/a n/a 0.024 n/a 0.0 n/a 0.016 0.0 0.403 2.418
Alanine (g) 0.003 0.017 0.0 n/a 0.067 n/a 0.585 0.022 0.002 n/a n/a 0.034 n/a 0.0 n/a 0.022 0.0 0.752 4.512
Aspartic acid (g) 0.006 0.023 0.0 n/a 0.189 n/a 0.89 0.046 0.006 n/a n/a 0.046 n/a 0.0 n/a 0.063 0.0 1.269 7.614
Glutamic acid (g) 0.017 0.181 0.0 n/a 0.476 n/a 1.453 0.068 0.006 n/a n/a 0.363 n/a 0.0 n/a 0.159 0.0 2.722 16.332
Glycine (g) 0.002 0.019 0.0 n/a 0.037 n/a 0.654 0.017 0.002 n/a n/a 0.039 n/a 0.0 n/a 0.012 0.0 0.781 4.686
Proline (g) 0.008 0.063 0.0 n/a 0.22 n/a 0.488 0.016 0.002 n/a n/a 0.125 n/a 0.0 n/a 0.073 0.0 0.993 5.958
Serine (g) 0.005 0.027 0.0 n/a 0.128 n/a 0.354 0.017 0.002 n/a n/a 0.054 n/a 0.0 n/a 0.043 0.0 0.629 3.774
Cholesterol (mg) 20.335 0.0 0.0 0.0 3.05 0.0 40.22 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.017 0.0 64.622 387.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.058 0.348
Saturated Fat (g) 4.859 0.008 0.0 0.0 0.384 0.012 2.311 0.006 0.002 n/a n/a 0.017 0.0 0.0 0.004 0.128 0.168 7.9 47.4
Phytosterols (mg) n/a n/a 0.0 0.015 n/a n/a n/a n/a 0.36 n/a n/a n/a n/a 0.0 0.306 n/a 5.667 6.348 38.088
Monounsaturated Fat (g) 1.988 0.005 0.0 0.0 0.171 0.02 3.346 0.004 0.001 n/a n/a 0.009 0.0 0.0 0.002 0.057 0.515 6.118 36.708
Polyunsaturated (g) 0.288 0.021 0.0 0.0 0.024 0.008 1.732 0.017 0.006 n/a n/a 0.043 0.0 0.0 0.015 0.008 1.477 3.639 21.834