Receta Chicken Puffs - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		flour
93.75g 		baking powder
3.45g 		milk
183.0g 		egg
44.0g 		mozzarella cheese
113.4g 		chicken
77.11g 		cheese
66.0g 		basil
3.39g 		bell pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) 9.68 0.0 5.89 5.54 29.44 14.34 16.43 0.11 0.97 82.4 82.4
Total Fat (g) 0.92 0.0 5.95 4.37 22.71 11.61 21.87 0.02 0.29 67.75 67.75
Carbohydrates (g) 71.54 0.0 8.27 0.34 4.34 0.0 0.84 0.09 5.88 91.31 91.31
Ash (g) 0.44 1.27 1.26 0.38 n/a 0.61 2.59 0.05 0.46 7.07 7.07
Calories (kcal) 341.25 0.0 109.8 62.92 342.468 165.791 265.98 0.78 30.25 1319.239 1319.239
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.05 n/a n/a 0.16 0.0 0.0 0.21 0.21
Glucose (dextrose) (g) n/a n/a 0.0 0.09 n/a n/a n/a 0.0 1.89 1.99 1.99
Fructose (g) n/a n/a 0.0 0.05 n/a n/a n/a 0.0 2.21 2.25 2.25
Lactose (g) n/a n/a 9.63 0.05 n/a n/a 0.15 0.0 0.0 9.83 9.83
Maltose (g) n/a n/a 0.0 0.05 n/a n/a 0.1 0.0 0.0 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.18 0.01 161.63 33.37 52.69 50.89 24.26 3.12 89.98 427.11 427.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 9.63 0.34 0.68 0.0 0.34 0.01 4.1 15.35 15.35
Galactose (g) n/a n/a 0.0 0.05 n/a n/a n/a 0.01 0.0 0.06 0.06
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.0 4.6 4.6
Calcium (mg) 14.063 0.0 206.79 23.32 828.954 8.482 475.86 6.004 6.831 1570.303 1570.303
Iron (mg) 4.35 0.0 0.05 0.81 0.28 0.69 0.45 0.11 0.42 7.16 7.16
Magnesium (mg) 20.625 0.0 18.3 5.28 29.484 15.422 18.48 2.171 11.71 121.472 121.472
Phosphorus (mg) 101.25 0.0 166.53 84.04 594.216 113.355 337.92 1.9 25.371 1424.581 1424.581
Potassium (mg) 100.313 0.0 261.69 58.96 107.73 145.742 64.68 10.006 205.894 955.014 955.014
Sodium (mg) 1.875 943.92 73.2 61.6 598.752 53.978 409.86 0.136 3.903 2147.224 2147.224
Zinc (mg) 0.66 0.0 0.73 0.49 3.55 1.01 2.05 0.03 0.24 8.76 8.76
Copper (mg) 0.131 0.0 0.018 0.044 0.034 0.039 0.02 0.013 0.02 0.319 0.319
Manganese (mg) 0.638 0.0 0.0 0.018 n/a 0.015 0.007 0.039 0.107 0.823 0.823
Selenium (mcg) 31.8 0.0 6.8 13.9 18.5 11.1 9.2 0.0 0.1 91.4 91.4
Vitamin A, IU (IU) 0.0 0.0 186.66 214.28 n/a 107.957 661.32 178.928 3055.23 4404.375 4404.375
Retinol (mcg) 0.0 0.0 51.24 61.16 176.904 31.616 170.28 0.0 0.0 491.2 491.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 51.24 61.6 181.44 32.387 174.9 8.955 153.201 663.723 663.723
Beta Carotene (mcg) 0.0 0.0 9.15 4.4 57.834 0.0 56.1 106.577 1584.699 1818.76 1818.76
Vitamin E (mg) 0.06 0.0 0.11 0.43 0.42 0.23 0.19 0.03 1.54 3.0 3.0
Vitamin D (IU) n/a n/a 73.2 15.4 n/a n/a 7.92 n/a n/a 96.52 96.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 0.0 0.0 145.64 0.0 0.0 0.0 191.648 49.766 403.929 403.929
Tocopherol, beta (mg) 0.07 n/a 0.0 0.01 n/a n/a n/a 0.0 0.05 0.12 0.12
Tocopherol, gamma (mg) 0.36 n/a 0.02 0.22 n/a n/a 0.0 0.01 0.14 0.74 0.74
Tocopherol, delta (mg) 0.02 n/a 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.6 124.6 126.5 126.5
Thiamin (mg) 0.741 0.0 0.073 0.031 0.113 0.046 0.02 0.001 0.049 1.074 1.074
Riboflavin (mg) 0.459 0.0 0.329 0.211 0.374 0.093 0.251 0.003 0.088 1.808 1.808
Niacin (mg) 5.531 0.0 0.201 0.031 0.136 5.244 0.053 0.031 0.956 12.183 12.183
Pantothenic acid (mg) 0.413 0.0 0.659 0.634 n/a 0.702 0.271 0.007 0.312 2.997 2.997
Vitamin B-6 (mg) 0.038 0.0 0.073 0.062 0.091 0.27 0.046 0.005 0.283 0.868 0.868
Folate (mcg) 171.563 0.0 9.15 20.68 11.34 4.627 11.88 2.307 44.887 276.433 276.433
Vitamin B-12 (mcg) 0.0 0.0 0.81 0.57 2.62 0.24 0.55 0.0 0.0 4.78 4.78
Choline (mg) 9.8 0.0 26.2 110.5 16.1 46.0 10.9 0.4 5.5 225.3 225.3
Folic acid (mcg) 144.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.375 144.375
Tryptophan (g) 0.122 n/a 0.146 0.075 n/a 0.162 0.211 0.001 0.01 0.727 0.727
Threonine (g) 0.263 n/a 0.256 0.246 n/a 0.594 0.587 0.003 0.039 1.989 1.989
Isoleucine (g) 0.338 n/a 0.311 0.295 n/a 0.709 1.023 0.003 0.02 2.699 2.699
Leucine (g) 0.666 n/a 0.494 0.48 n/a 1.041 1.577 0.006 0.039 4.303 4.303
Lysine (g) 0.216 n/a 0.256 0.4 n/a 1.164 1.366 0.004 0.039 3.446 3.446
Methionine (g) 0.169 n/a 0.146 0.167 n/a 0.378 0.429 0.001 0.01 1.3 1.3
Cystine (g) 0.206 n/a 0.037 0.119 n/a 0.193 0.086 0.001 0.02 0.661 0.661
Phenylalanine (g) 0.488 n/a 0.275 0.299 n/a 0.555 0.865 0.004 0.049 2.534 2.534
Tyrosine (g) 0.291 n/a 0.275 0.22 n/a 0.463 0.792 0.003 0.01 2.052 2.052
Valine (g) 0.394 n/a 0.348 0.378 n/a 0.694 1.096 0.004 0.029 2.943 2.943
Arginine (g) 0.394 n/a 0.146 0.361 n/a 0.902 0.62 0.004 0.039 2.467 2.467
Histidine (g) 0.216 n/a 0.146 0.136 n/a 0.416 0.574 0.002 0.02 1.51 1.51
Alanine (g) 0.309 n/a 0.183 0.326 n/a 0.841 0.462 0.004 0.029 2.154 2.154
Aspartic acid (g) 0.413 n/a 0.439 0.585 n/a 1.28 1.056 0.01 0.273 4.056 4.056
Glutamic acid (g) 3.263 n/a 1.19 0.739 n/a 2.09 4.019 0.009 0.205 11.515 11.515
Glycine (g) 0.347 n/a 0.146 0.189 n/a 0.941 0.284 0.004 0.029 1.94 1.94
Proline (g) 1.125 n/a 0.622 0.224 n/a 0.702 1.855 0.003 0.02 4.551 4.551
Serine (g) 0.488 n/a 0.201 0.427 n/a 0.509 0.964 0.003 0.049 2.64 2.64
Cholesterol (mg) 0.0 0.0 18.3 186.12 61.236 57.834 69.3 0.0 0.0 392.79 392.79
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 0.0 3.422 1.364 12.338 3.324 13.919 0.001 0.029 34.548 34.548
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.084 0.0 1.482 1.676 5.5 4.812 6.197 0.003 0.0 19.755 19.755
Polyunsaturated (g) 0.384 0.0 0.366 0.598 0.578 2.491 0.62 0.013 0.068 5.12 5.12