Receta Chicken Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken breast 7.69g	onion 2.25g	garlic 0.65g	cream cheese 14.18g	butter 7.1g	Total Per Serving	Total for Recipe
Protein (g)	1.78	0.02	0.04	0.84	0.06	2.74	32.88
Total Fat (g)	0.1	0.0	0.0	4.85	5.76	10.71	128.52
Carbohydrates (g)	0.0	0.21	0.22	0.58	0.0	1.01	12.12
Ash (g)	0.08	0.01	0.01	0.19	0.15	0.43	5.16
Calories (kcal)	8.461	0.9	0.972	48.479	50.907	109.719	1316.628
Starch (g)	n/a	0.0	n/a	0.05	n/a	0.05	0.6
Sucrose (g)	n/a	0.02	n/a	0.0	n/a	0.02	0.24
Glucose (dextrose) (g)	n/a	0.04	n/a	0.0	n/a	0.04	0.48
Fructose (g)	n/a	0.03	n/a	0.0	n/a	0.03	0.36
Lactose (g)	n/a	0.0	n/a	0.46	n/a	0.46	5.52
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.75	2.0	0.38	7.72	1.13	16.98	203.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.1	0.01	0.46	0.0	0.56	6.72
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.1	1.2
Calcium (mg)	0.846	0.518	1.181	13.892	1.704	18.14	217.68
Iron (mg)	0.06	0.0	0.01	0.05	0.0	0.13	1.56
Magnesium (mg)	2.154	0.225	0.163	1.276	0.142	3.96	47.52
Phosphorus (mg)	15.076	0.653	0.998	15.026	1.704	33.456	401.472
Potassium (mg)	19.614	3.285	2.617	19.562	1.704	46.781	561.372
Sodium (mg)	5.0	0.09	0.111	45.502	40.896	91.598	1099.176
Zinc (mg)	0.06	0.0	0.01	0.07	0.01	0.15	1.8
Copper (mg)	0.003	0.001	0.002	0.003	0.0	0.009	0.108
Manganese (mg)	0.002	0.003	0.011	0.001	0.0	0.017	0.204
Selenium (mcg)	1.4	0.0	0.1	0.3	0.1	1.9	22.8
Vitamin A, IU (IU)	1.615	0.045	0.059	179.314	177.429	358.462	4301.544
Retinol (mcg)	0.462	0.0	0.0	50.888	47.641	98.991	1187.892
Vitamin A, RAE (mcg_RAE)	0.462	0.0	0.0	51.314	48.564	100.339	1204.068
Beta Carotene (mcg)	0.0	0.023	0.033	5.812	11.218	17.085	205.02
Vitamin E (mg)	0.01	0.0	0.0	0.09	0.16	0.27	3.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	3.976	3.976	47.712
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.09	0.104	0.0	0.0	0.194	2.328
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.01	0.0	0.01	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.2	0.2	0.0	0.0	0.5	6.0
Thiamin (mg)	0.005	0.001	0.001	0.003	0.001	0.011	0.132
Riboflavin (mg)	0.007	0.001	0.001	0.018	0.002	0.029	0.348
Niacin (mg)	0.861	0.003	0.005	0.021	0.003	0.892	10.704
Pantothenic acid (mg)	0.063	0.003	0.004	0.081	0.008	0.158	1.896
Vitamin B-6 (mg)	0.042	0.003	0.008	0.006	0.0	0.059	0.708
Folate (mcg)	0.308	0.428	0.02	1.559	0.213	2.527	30.324
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.04	0.01	0.08	0.96
Choline (mg)	5.6	0.1	0.2	3.9	1.3	11.1	133.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	0.0	0.0	0.01	0.001	0.032	0.384
Threonine (g)	0.075	0.0	0.001	0.033	0.003	0.112	1.344
Isoleucine (g)	0.094	0.0	0.001	0.045	0.004	0.144	1.728
Leucine (g)	0.133	0.001	0.002	0.094	0.006	0.235	2.82
Lysine (g)	0.151	0.001	0.002	0.081	0.005	0.239	2.868
Methionine (g)	0.049	0.0	0.001	0.027	0.001	0.078	0.936
Cystine (g)	0.023	0.0	0.0	0.006	0.001	0.03	0.36
Phenylalanine (g)	0.071	0.001	0.001	0.041	0.003	0.117	1.404
Tyrosine (g)	0.06	0.0	0.001	0.043	0.003	0.106	1.272
Valine (g)	0.088	0.0	0.002	0.057	0.004	0.152	1.824
Arginine (g)	0.107	0.002	0.004	0.034	0.002	0.149	1.788
Histidine (g)	0.055	0.0	0.001	0.026	0.001	0.083	0.996
Alanine (g)	0.097	0.0	0.001	0.026	0.002	0.126	1.512
Aspartic acid (g)	0.158	0.002	0.003	0.072	0.004	0.24	2.88
Glutamic acid (g)	0.266	0.006	0.005	0.184	0.013	0.474	5.688
Glycine (g)	0.087	0.001	0.001	0.02	0.001	0.11	1.32
Proline (g)	0.073	0.0	0.001	0.095	0.006	0.175	2.1
Serine (g)	0.061	0.0	0.001	0.052	0.004	0.118	1.416
Cholesterol (mg)	4.461	0.0	0.0	15.593	15.265	35.319	423.828
Trans Fat (g)	0.002	n/a	n/a	n/a	n/a	0.002	0.024
Saturated Fat (g)	0.025	0.001	0.001	2.734	3.647	6.408	76.896
Phytosterols (mg)	n/a	0.338	n/a	n/a	n/a	0.338	4.056
Monounsaturated Fat (g)	0.023	0.0	0.0	1.222	1.492	2.738	32.856
Polyunsaturated (g)	0.022	0.0	0.002	0.204	0.216	0.444	5.328