Receta Chicken Pulao Recipe - How To Make Chicken Pulao - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken 170.0g	yogurt 226.0g	curd 124.0g	turmeric 0.0g	coriander 0.0g	garam masala 1.8g	salt 0.0g	rice 185.0g	ginger 2.05g	garlic 2.61g	coriander 0.0g	mint 0.0g	chilies 32.85g	oil 40.8g	ghee 4.27g	water 414.75g	Total Per Serving	Total for Recipe
Protein (g)	31.62	7.84	8.12	n/a	n/a	0.22	n/a	13.19	0.04	0.17	n/a	n/a	0.66	0.0	0.01	0.0	61.86	61.86
Total Fat (g)	25.6	7.35	4.58	n/a	n/a	0.31	n/a	1.22	0.02	0.01	n/a	n/a	0.07	40.8	4.25	0.0	84.2	84.2
Carbohydrates (g)	0.0	10.53	2.23	n/a	n/a	1.02	n/a	147.91	0.36	0.86	n/a	n/a	3.11	0.0	0.0	0.0	166.02	166.02
Ash (g)	1.34	1.63	n/a	n/a	n/a	0.11	n/a	1.18	0.02	0.04	n/a	n/a	0.2	0.0	n/a	0.41	4.93	4.93
Calories (kcal)	365.5	137.86	75.64	n/a	n/a	5.724	n/a	675.25	1.637	3.889	n/a	n/a	13.14	360.672	37.405	0.0	1676.717	1676.717
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.15	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.15	0.15
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	112.18	198.65	108.2	n/a	n/a	0.14	n/a	21.5	1.61	1.53	n/a	n/a	28.82	0.0	0.01	414.34	886.99	886.99
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	10.53	0.87	n/a	n/a	0.19	n/a	0.22	0.03	0.03	n/a	n/a	1.68	0.0	0.0	0.0	13.54	13.54
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	n/a	n/a	0.5	n/a	2.4	0.0	0.1	n/a	n/a	0.5	0.0	0.0	0.0	3.7	3.7
Calcium (mg)	18.7	273.46	137.64	n/a	n/a	2.664	n/a	51.8	0.327	4.724	n/a	n/a	5.913	0.0	0.171	12.443	507.842	507.842
Iron (mg)	1.53	0.11	1.38	n/a	n/a	0.14	n/a	7.97	0.01	0.04	n/a	n/a	0.39	0.01	0.0	0.0	11.59	11.59
Magnesium (mg)	34.0	27.12	33.48	n/a	n/a	2.736	n/a	46.25	0.88	0.653	n/a	n/a	8.213	0.0	0.0	4.148	157.478	157.478
Phosphorus (mg)	249.9	214.7	114.08	n/a	n/a	5.274	n/a	212.75	0.696	3.993	n/a	n/a	15.111	0.0	0.128	0.0	816.632	816.632
Potassium (mg)	321.3	350.3	148.8	n/a	n/a	36.252	n/a	212.75	8.491	10.466	n/a	n/a	111.69	0.0	0.214	0.0	1200.263	1200.263
Sodium (mg)	119.0	103.96	9.92	n/a	n/a	0.54	n/a	9.25	0.266	0.444	n/a	n/a	2.3	0.0	0.085	16.59	262.355	262.355
Zinc (mg)	2.23	1.33	0.79	n/a	n/a	0.04	n/a	2.02	0.01	0.03	n/a	n/a	0.1	0.0	0.0	0.04	6.59	6.59
Copper (mg)	0.085	0.023	0.198	n/a	n/a	0.007	n/a	0.407	0.005	0.008	n/a	n/a	0.056	0.0	0.0	0.041	0.83	0.83
Manganese (mg)	0.034	0.0	n/a	n/a	n/a	0.036	n/a	2.017	0.005	0.044	n/a	n/a	0.079	n/a	n/a	0.0	2.214	2.214
Selenium (mcg)	24.5	5.0	11.0	n/a	n/a	0.2	n/a	27.9	0.0	0.4	n/a	n/a	0.2	0.0	0.0	0.0	69.1	69.1
Vitamin A, IU (IU)	238.0	223.74	n/a	n/a	n/a	748.98	n/a	0.0	0.0	0.235	n/a	n/a	387.302	0.0	n/a	0.0	1598.256	1598.256
Retinol (mcg)	69.7	61.02	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	35.185	0.0	165.905	165.905
Vitamin A, RAE (mcg_RAE)	71.4	61.02	0.0	n/a	n/a	37.458	n/a	0.0	0.0	0.0	n/a	n/a	19.382	0.0	35.868	0.0	225.128	225.128
Beta Carotene (mcg)	0.0	11.3	4.96	n/a	n/a	393.12	n/a	0.0	0.0	0.131	n/a	n/a	220.424	0.0	8.241	0.0	638.175	638.175
Vitamin E (mg)	0.51	0.14	0.01	n/a	n/a	0.54	n/a	0.2	0.01	0.0	n/a	n/a	0.23	3.76	0.12	0.0	5.51	5.51
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	n/a	236.826	n/a	0.0	0.0	0.418	n/a	n/a	238.163	0.0	0.0	0.0	475.406	475.406
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.7	1.1	0.2	n/a	n/a	1.4	n/a	0.0	0.1	0.8	n/a	n/a	79.7	0.0	0.0	0.0	86.1	86.1
Thiamin (mg)	0.102	0.068	0.062	n/a	n/a	0.006	n/a	1.073	0.001	0.005	n/a	n/a	0.03	0.0	0.0	0.0	1.346	1.346
Riboflavin (mg)	0.204	0.316	0.05	n/a	n/a	0.017	n/a	0.093	0.001	0.003	n/a	n/a	0.03	0.0	0.0	0.0	0.713	0.713
Niacin (mg)	11.56	0.181	0.67	n/a	n/a	0.157	n/a	7.752	0.015	0.018	n/a	n/a	0.312	0.0	0.0	0.0	20.664	20.664
Pantothenic acid (mg)	1.547	0.881	n/a	n/a	n/a	n/a	n/a	1.869	0.004	0.016	n/a	n/a	0.02	0.0	n/a	0.0	4.336	4.336
Vitamin B-6 (mg)	0.595	0.068	0.062	n/a	n/a	0.044	n/a	0.296	0.003	0.032	n/a	n/a	0.092	0.0	0.0	0.0	1.193	1.193
Folate (mcg)	10.2	15.82	54.56	n/a	n/a	1.908	n/a	427.35	0.225	0.078	n/a	n/a	7.556	0.0	0.0	0.0	517.697	517.697
Vitamin B-12 (mcg)	0.53	0.84	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	1.36	1.36
Choline (mg)	101.5	34.4	34.0	n/a	n/a	0.9	n/a	10.7	0.6	0.6	n/a	n/a	3.6	n/a	1.0	0.0	187.3	187.3
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	412.55	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	412.55	412.55
Tryptophan (g)	0.357	0.045	n/a	n/a	n/a	n/a	n/a	0.148	0.0	0.002	n/a	n/a	0.01	0.0	n/a	n/a	0.562	0.562
Threonine (g)	1.309	0.316	n/a	n/a	n/a	n/a	n/a	0.481	0.001	0.004	n/a	n/a	0.023	0.0	n/a	n/a	2.134	2.134
Isoleucine (g)	1.564	0.429	n/a	n/a	n/a	n/a	n/a	0.574	0.001	0.006	n/a	n/a	0.023	0.0	n/a	n/a	2.597	2.597
Leucine (g)	2.295	0.791	n/a	n/a	n/a	n/a	n/a	1.092	0.001	0.008	n/a	n/a	0.036	0.0	n/a	n/a	4.223	4.223
Lysine (g)	2.567	0.701	n/a	n/a	n/a	n/a	n/a	0.481	0.001	0.007	n/a	n/a	0.03	0.0	n/a	n/a	3.786	3.786
Methionine (g)	0.833	0.226	n/a	n/a	n/a	n/a	n/a	0.315	0.0	0.002	n/a	n/a	0.007	0.0	n/a	n/a	1.382	1.382
Cystine (g)	0.425	0.068	n/a	n/a	n/a	n/a	n/a	0.278	0.0	0.002	n/a	n/a	0.013	0.0	n/a	n/a	0.785	0.785
Phenylalanine (g)	1.224	0.429	n/a	n/a	n/a	n/a	n/a	0.703	0.001	0.005	n/a	n/a	0.02	0.0	n/a	n/a	2.382	2.382
Tyrosine (g)	1.02	0.407	n/a	n/a	n/a	n/a	n/a	0.444	0.0	0.002	n/a	n/a	0.013	0.0	n/a	n/a	1.886	1.886
Valine (g)	1.53	0.655	n/a	n/a	n/a	n/a	n/a	0.814	0.001	0.008	n/a	n/a	0.026	0.0	n/a	n/a	3.035	3.035
Arginine (g)	1.989	0.226	n/a	n/a	n/a	n/a	n/a	1.092	0.001	0.016	n/a	n/a	0.033	0.0	n/a	n/a	3.357	3.357
Histidine (g)	0.918	0.203	n/a	n/a	n/a	n/a	n/a	0.315	0.001	0.003	n/a	n/a	0.013	0.0	n/a	n/a	1.453	1.453
Alanine (g)	1.853	0.339	n/a	n/a	n/a	n/a	n/a	0.759	0.001	0.003	n/a	n/a	0.026	0.0	n/a	n/a	2.981	2.981
Aspartic acid (g)	2.822	0.633	n/a	n/a	n/a	n/a	n/a	1.24	0.004	0.013	n/a	n/a	0.095	0.0	n/a	n/a	4.807	4.807
Glutamic acid (g)	4.607	1.537	n/a	n/a	n/a	n/a	n/a	2.572	0.003	0.021	n/a	n/a	0.085	0.0	n/a	n/a	8.825	8.825
Glycine (g)	2.074	0.181	n/a	n/a	n/a	n/a	n/a	0.611	0.001	0.005	n/a	n/a	0.023	0.0	n/a	n/a	2.894	2.894
Proline (g)	1.547	0.927	n/a	n/a	n/a	n/a	n/a	0.629	0.001	0.003	n/a	n/a	0.03	0.0	n/a	n/a	3.136	3.136
Serine (g)	1.122	0.497	n/a	n/a	n/a	n/a	n/a	0.703	0.001	0.005	n/a	n/a	0.026	0.0	n/a	n/a	2.354	2.354
Cholesterol (mg)	127.5	29.38	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	10.931	0.0	167.811	167.811
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.053	n/a	n/a	1.053	1.053
Saturated Fat (g)	7.327	4.746	0.657	n/a	n/a	0.059	n/a	0.333	0.004	0.002	n/a	n/a	0.007	3.031	2.644	0.0	18.81	18.81
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	1.494	n/a	n/a	0.307	n/a	n/a	n/a	n/a	102.0	n/a	n/a	103.801	103.801
Monounsaturated Fat (g)	10.608	2.011	1.004	n/a	n/a	0.05	n/a	0.389	0.003	0.0	n/a	n/a	0.003	9.274	1.227	0.0	24.569	24.569
Polyunsaturated (g)	5.491	0.203	2.579	n/a	n/a	0.151	n/a	0.333	0.003	0.007	n/a	n/a	0.036	26.577	0.158	0.0	35.538	35.538