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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric powder: 1/2 tsp
Kashmiri chilli powder: 1/2 tsp
Coriander powder: 1/2 tsp
Salt: As needed
Coriander leaves: A small bunch
Mint leaves: 3 sprigs
Kismis: 1 tbsp
Cashewnuts: 1 tbsp
Long grain basmati rice is perfect for this recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
chicken
170.0g
yogurt
226.0g
curd
124.0g
turmeric
0.0g
coriander
0.0g
garam masala
1.8g
salt
0.0g
rice
185.0g
ginger
2.05g
garlic
2.61g
coriander
0.0g
mint
0.0g
chilies
32.85g
oil
40.8g
ghee
4.27g
water
414.75g
Total Per Serving Total for Recipe
Protein (g) 31.62 7.84 8.12 n/a n/a 0.22 n/a 13.19 0.04 0.17 n/a n/a 0.66 0.0 0.01 0.0 61.86 61.86
Total Fat (g) 25.6 7.35 4.58 n/a n/a 0.31 n/a 1.22 0.02 0.01 n/a n/a 0.07 40.8 4.25 0.0 84.2 84.2
Carbohydrates (g) 0.0 10.53 2.23 n/a n/a 1.02 n/a 147.91 0.36 0.86 n/a n/a 3.11 0.0 0.0 0.0 166.02 166.02
Ash (g) 1.34 1.63 n/a n/a n/a 0.11 n/a 1.18 0.02 0.04 n/a n/a 0.2 0.0 n/a 0.41 4.93 4.93
Calories (kcal) 365.5 137.86 75.64 n/a n/a 5.724 n/a 675.25 1.637 3.889 n/a n/a 13.14 360.672 37.405 0.0 1676.717 1676.717
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.18 198.65 108.2 n/a n/a 0.14 n/a 21.5 1.61 1.53 n/a n/a 28.82 0.0 0.01 414.34 886.99 886.99
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 10.53 0.87 n/a n/a 0.19 n/a 0.22 0.03 0.03 n/a n/a 1.68 0.0 0.0 0.0 13.54 13.54
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 n/a n/a 0.5 n/a 2.4 0.0 0.1 n/a n/a 0.5 0.0 0.0 0.0 3.7 3.7
Calcium (mg) 18.7 273.46 137.64 n/a n/a 2.664 n/a 51.8 0.327 4.724 n/a n/a 5.913 0.0 0.171 12.443 507.842 507.842
Iron (mg) 1.53 0.11 1.38 n/a n/a 0.14 n/a 7.97 0.01 0.04 n/a n/a 0.39 0.01 0.0 0.0 11.59 11.59
Magnesium (mg) 34.0 27.12 33.48 n/a n/a 2.736 n/a 46.25 0.88 0.653 n/a n/a 8.213 0.0 0.0 4.148 157.478 157.478
Phosphorus (mg) 249.9 214.7 114.08 n/a n/a 5.274 n/a 212.75 0.696 3.993 n/a n/a 15.111 0.0 0.128 0.0 816.632 816.632
Potassium (mg) 321.3 350.3 148.8 n/a n/a 36.252 n/a 212.75 8.491 10.466 n/a n/a 111.69 0.0 0.214 0.0 1200.263 1200.263
Sodium (mg) 119.0 103.96 9.92 n/a n/a 0.54 n/a 9.25 0.266 0.444 n/a n/a 2.3 0.0 0.085 16.59 262.355 262.355
Zinc (mg) 2.23 1.33 0.79 n/a n/a 0.04 n/a 2.02 0.01 0.03 n/a n/a 0.1 0.0 0.0 0.04 6.59 6.59
Copper (mg) 0.085 0.023 0.198 n/a n/a 0.007 n/a 0.407 0.005 0.008 n/a n/a 0.056 0.0 0.0 0.041 0.83 0.83
Manganese (mg) 0.034 0.0 n/a n/a n/a 0.036 n/a 2.017 0.005 0.044 n/a n/a 0.079 n/a n/a 0.0 2.214 2.214
Selenium (mcg) 24.5 5.0 11.0 n/a n/a 0.2 n/a 27.9 0.0 0.4 n/a n/a 0.2 0.0 0.0 0.0 69.1 69.1
Vitamin A, IU (IU) 238.0 223.74 n/a n/a n/a 748.98 n/a 0.0 0.0 0.235 n/a n/a 387.302 0.0 n/a 0.0 1598.256 1598.256
Retinol (mcg) 69.7 61.02 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 35.185 0.0 165.905 165.905
Vitamin A, RAE (mcg_RAE) 71.4 61.02 0.0 n/a n/a 37.458 n/a 0.0 0.0 0.0 n/a n/a 19.382 0.0 35.868 0.0 225.128 225.128
Beta Carotene (mcg) 0.0 11.3 4.96 n/a n/a 393.12 n/a 0.0 0.0 0.131 n/a n/a 220.424 0.0 8.241 0.0 638.175 638.175
Vitamin E (mg) 0.51 0.14 0.01 n/a n/a 0.54 n/a 0.2 0.01 0.0 n/a n/a 0.23 3.76 0.12 0.0 5.51 5.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 236.826 n/a 0.0 0.0 0.418 n/a n/a 238.163 0.0 0.0 0.0 475.406 475.406
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 1.1 0.2 n/a n/a 1.4 n/a 0.0 0.1 0.8 n/a n/a 79.7 0.0 0.0 0.0 86.1 86.1
Thiamin (mg) 0.102 0.068 0.062 n/a n/a 0.006 n/a 1.073 0.001 0.005 n/a n/a 0.03 0.0 0.0 0.0 1.346 1.346
Riboflavin (mg) 0.204 0.316 0.05 n/a n/a 0.017 n/a 0.093 0.001 0.003 n/a n/a 0.03 0.0 0.0 0.0 0.713 0.713
Niacin (mg) 11.56 0.181 0.67 n/a n/a 0.157 n/a 7.752 0.015 0.018 n/a n/a 0.312 0.0 0.0 0.0 20.664 20.664
Pantothenic acid (mg) 1.547 0.881 n/a n/a n/a n/a n/a 1.869 0.004 0.016 n/a n/a 0.02 0.0 n/a 0.0 4.336 4.336
Vitamin B-6 (mg) 0.595 0.068 0.062 n/a n/a 0.044 n/a 0.296 0.003 0.032 n/a n/a 0.092 0.0 0.0 0.0 1.193 1.193
Folate (mcg) 10.2 15.82 54.56 n/a n/a 1.908 n/a 427.35 0.225 0.078 n/a n/a 7.556 0.0 0.0 0.0 517.697 517.697
Vitamin B-12 (mcg) 0.53 0.84 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.36 1.36
Choline (mg) 101.5 34.4 34.0 n/a n/a 0.9 n/a 10.7 0.6 0.6 n/a n/a 3.6 n/a 1.0 0.0 187.3 187.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 412.55 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.357 0.045 n/a n/a n/a n/a n/a 0.148 0.0 0.002 n/a n/a 0.01 0.0 n/a n/a 0.562 0.562
Threonine (g) 1.309 0.316 n/a n/a n/a n/a n/a 0.481 0.001 0.004 n/a n/a 0.023 0.0 n/a n/a 2.134 2.134
Isoleucine (g) 1.564 0.429 n/a n/a n/a n/a n/a 0.574 0.001 0.006 n/a n/a 0.023 0.0 n/a n/a 2.597 2.597
Leucine (g) 2.295 0.791 n/a n/a n/a n/a n/a 1.092 0.001 0.008 n/a n/a 0.036 0.0 n/a n/a 4.223 4.223
Lysine (g) 2.567 0.701 n/a n/a n/a n/a n/a 0.481 0.001 0.007 n/a n/a 0.03 0.0 n/a n/a 3.786 3.786
Methionine (g) 0.833 0.226 n/a n/a n/a n/a n/a 0.315 0.0 0.002 n/a n/a 0.007 0.0 n/a n/a 1.382 1.382
Cystine (g) 0.425 0.068 n/a n/a n/a n/a n/a 0.278 0.0 0.002 n/a n/a 0.013 0.0 n/a n/a 0.785 0.785
Phenylalanine (g) 1.224 0.429 n/a n/a n/a n/a n/a 0.703 0.001 0.005 n/a n/a 0.02 0.0 n/a n/a 2.382 2.382
Tyrosine (g) 1.02 0.407 n/a n/a n/a n/a n/a 0.444 0.0 0.002 n/a n/a 0.013 0.0 n/a n/a 1.886 1.886
Valine (g) 1.53 0.655 n/a n/a n/a n/a n/a 0.814 0.001 0.008 n/a n/a 0.026 0.0 n/a n/a 3.035 3.035
Arginine (g) 1.989 0.226 n/a n/a n/a n/a n/a 1.092 0.001 0.016 n/a n/a 0.033 0.0 n/a n/a 3.357 3.357
Histidine (g) 0.918 0.203 n/a n/a n/a n/a n/a 0.315 0.001 0.003 n/a n/a 0.013 0.0 n/a n/a 1.453 1.453
Alanine (g) 1.853 0.339 n/a n/a n/a n/a n/a 0.759 0.001 0.003 n/a n/a 0.026 0.0 n/a n/a 2.981 2.981
Aspartic acid (g) 2.822 0.633 n/a n/a n/a n/a n/a 1.24 0.004 0.013 n/a n/a 0.095 0.0 n/a n/a 4.807 4.807
Glutamic acid (g) 4.607 1.537 n/a n/a n/a n/a n/a 2.572 0.003 0.021 n/a n/a 0.085 0.0 n/a n/a 8.825 8.825
Glycine (g) 2.074 0.181 n/a n/a n/a n/a n/a 0.611 0.001 0.005 n/a n/a 0.023 0.0 n/a n/a 2.894 2.894
Proline (g) 1.547 0.927 n/a n/a n/a n/a n/a 0.629 0.001 0.003 n/a n/a 0.03 0.0 n/a n/a 3.136 3.136
Serine (g) 1.122 0.497 n/a n/a n/a n/a n/a 0.703 0.001 0.005 n/a n/a 0.026 0.0 n/a n/a 2.354 2.354
Cholesterol (mg) 127.5 29.38 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 10.931 0.0 167.811 167.811
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.053 n/a n/a 1.053 1.053
Saturated Fat (g) 7.327 4.746 0.657 n/a n/a 0.059 n/a 0.333 0.004 0.002 n/a n/a 0.007 3.031 2.644 0.0 18.81 18.81
Phytosterols (mg) n/a n/a n/a n/a n/a 1.494 n/a n/a 0.307 n/a n/a n/a n/a 102.0 n/a n/a 103.801 103.801
Monounsaturated Fat (g) 10.608 2.011 1.004 n/a n/a 0.05 n/a 0.389 0.003 0.0 n/a n/a 0.003 9.274 1.227 0.0 24.569 24.569
Polyunsaturated (g) 5.491 0.203 2.579 n/a n/a 0.151 n/a 0.333 0.003 0.007 n/a n/a 0.036 26.577 0.158 0.0 35.538 35.538