Receta Chicken Quesadilla - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 42.6g	jack cheese 113.0g	salsa 0.0g	cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.36	27.66	n/a	n/a	28.02	28.02
Total Fat (g)	34.55	34.22	n/a	n/a	68.77	68.77
Carbohydrates (g)	0.03	0.77	n/a	n/a	0.79	0.79
Ash (g)	0.9	n/a	n/a	n/a	0.9	0.9
Calories (kcal)	305.442	421.49	n/a	n/a	726.932	726.932
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	6.76	46.34	n/a	n/a	53.1	53.1
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.03	0.57	n/a	n/a	0.59	0.59
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.0	0.0
Calcium (mg)	10.224	842.98	n/a	n/a	853.204	853.204
Iron (mg)	0.01	0.81	n/a	n/a	0.82	0.82
Magnesium (mg)	0.852	30.51	n/a	n/a	31.362	31.362
Phosphorus (mg)	10.224	501.72	n/a	n/a	511.944	511.944
Potassium (mg)	10.224	91.53	n/a	n/a	101.754	101.754
Sodium (mg)	245.376	605.68	n/a	n/a	851.056	851.056
Zinc (mg)	0.04	3.39	n/a	n/a	3.43	3.43
Copper (mg)	0.0	0.034	n/a	n/a	0.034	0.034
Manganese (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Selenium (mcg)	0.4	16.4	n/a	n/a	16.8	16.8
Vitamin A, IU (IU)	1064.574	n/a	n/a	n/a	1064.574	1064.574
Retinol (mcg)	285.846	216.96	n/a	n/a	502.806	502.806
Vitamin A, RAE (mcg_RAE)	291.384	223.74	n/a	n/a	515.124	515.124
Beta Carotene (mcg)	67.308	88.14	n/a	n/a	155.448	155.448
Vitamin E (mg)	0.99	0.29	n/a	n/a	1.28	1.28
Vitamin D (IU)	23.856	n/a	n/a	n/a	23.856	23.856
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Thiamin (mg)	0.004	0.023	n/a	n/a	0.027	0.027
Riboflavin (mg)	0.013	0.441	n/a	n/a	0.453	0.453
Niacin (mg)	0.017	0.102	n/a	n/a	0.119	0.119
Pantothenic acid (mg)	0.047	n/a	n/a	n/a	0.047	0.047
Vitamin B-6 (mg)	0.0	0.09	n/a	n/a	0.09	0.09
Folate (mcg)	1.278	20.34	n/a	n/a	21.618	21.618
Vitamin B-12 (mcg)	0.07	0.94	n/a	n/a	1.01	1.01
Choline (mg)	8.0	17.4	n/a	n/a	25.4	25.4
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.004	n/a	n/a	n/a	0.004	0.004
Threonine (g)	0.017	n/a	n/a	n/a	0.017	0.017
Isoleucine (g)	0.021	n/a	n/a	n/a	0.021	0.021
Leucine (g)	0.034	n/a	n/a	n/a	0.034	0.034
Lysine (g)	0.03	n/a	n/a	n/a	0.03	0.03
Methionine (g)	0.009	n/a	n/a	n/a	0.009	0.009
Cystine (g)	0.004	n/a	n/a	n/a	0.004	0.004
Phenylalanine (g)	0.017	n/a	n/a	n/a	0.017	0.017
Tyrosine (g)	0.017	n/a	n/a	n/a	0.017	0.017
Valine (g)	0.026	n/a	n/a	n/a	0.026	0.026
Arginine (g)	0.013	n/a	n/a	n/a	0.013	0.013
Histidine (g)	0.009	n/a	n/a	n/a	0.009	0.009
Alanine (g)	0.013	n/a	n/a	n/a	0.013	0.013
Aspartic acid (g)	0.026	n/a	n/a	n/a	0.026	0.026
Glutamic acid (g)	0.077	n/a	n/a	n/a	0.077	0.077
Glycine (g)	0.009	n/a	n/a	n/a	0.009	0.009
Proline (g)	0.034	n/a	n/a	n/a	0.034	0.034
Serine (g)	0.021	n/a	n/a	n/a	0.021	0.021
Cholesterol (mg)	91.59	100.57	n/a	n/a	192.16	192.16
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	21.884	21.549	n/a	n/a	43.433	43.433
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	8.955	9.888	n/a	n/a	18.842	18.842
Polyunsaturated (g)	1.295	1.017	n/a	n/a	2.312	2.312