Receta Chicken Quesadilla Appetizers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp dried oreagano leaves
8 (8 inch) flour tortillas
Salsa, optional
Sour Cream, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
26.81g 		cheddar cheese
14.13g 		tomatoes
13.65g 		onions
2.4g 		chili
0.33g 		cumin
0.18g 		garlic salt
0.23g 		flour tortillas
0.0g 		salsa
0.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.99 3.52 0.12 0.04 0.04 0.03 0.04 n/a n/a n/a 8.78 105.36
Total Fat (g) 4.04 4.68 0.03 0.0 0.05 0.04 0.0 n/a n/a n/a 8.85 106.2
Carbohydrates (g) 0.0 0.18 0.54 0.18 0.18 0.08 0.17 n/a n/a n/a 1.32 15.84
Ash (g) 0.21 0.56 0.07 0.02 0.03 0.01 0.01 n/a n/a n/a 0.9 10.8
Calories (kcal) 57.649 56.924 2.457 0.768 1.021 0.656 0.775 n/a n/a n/a 120.249 1442.988
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.48
Glucose (dextrose) (g) n/a n/a 0.17 n/a 0.01 n/a n/a n/a n/a n/a 0.18 2.16
Fructose (g) n/a n/a 0.19 n/a 0.01 n/a n/a n/a n/a n/a 0.2 2.4
Lactose (g) n/a 0.03 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.36
Maltose (g) n/a 0.02 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 17.69 5.19 12.9 2.16 0.03 0.01 0.02 n/a n/a n/a 37.99 455.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.07 0.36 0.06 0.02 0.0 0.06 n/a n/a n/a 0.57 6.84
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 0.4 4.8
Calcium (mg) 2.949 101.841 1.365 1.728 0.904 1.629 0.187 n/a n/a n/a 110.603 1327.236
Iron (mg) 0.24 0.1 0.04 0.04 0.05 0.12 0.01 n/a n/a n/a 0.58 6.96
Magnesium (mg) 5.363 3.955 1.502 0.48 0.553 0.641 0.135 n/a n/a n/a 12.628 151.536
Phosphorus (mg) 39.416 72.32 3.276 0.888 0.985 0.873 0.973 n/a n/a n/a 118.731 1424.772
Potassium (mg) 50.678 13.843 32.351 6.624 6.227 3.129 2.569 n/a n/a n/a 115.42 1385.04
Sodium (mg) 18.769 87.716 0.683 0.384 3.283 0.294 0.061 n/a n/a n/a 111.189 1334.268
Zinc (mg) 0.35 0.44 0.02 0.01 0.01 0.01 0.01 n/a n/a n/a 0.85 10.2
Copper (mg) 0.013 0.004 0.008 0.002 0.001 0.002 0.0 n/a n/a n/a 0.031 0.372
Manganese (mg) 0.005 0.001 0.015 0.004 0.007 0.006 0.001 n/a n/a n/a 0.04 0.48
Selenium (mcg) 3.9 2.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 6.0 72.0
Vitamin A, IU (IU) 37.539 141.533 113.705 23.928 96.363 2.223 0.0 n/a n/a n/a 415.289 4983.468
Retinol (mcg) 10.994 36.443 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 47.436 569.232
Vitamin A, RAE (mcg_RAE) 11.262 37.431 5.733 1.2 4.82 0.112 0.0 n/a n/a n/a 60.558 726.696
Beta Carotene (mcg) 0.0 12.006 61.289 14.352 48.75 1.334 0.0 n/a n/a n/a 137.73 1652.76
Vitamin E (mg) 0.08 0.04 0.07 0.01 0.09 0.01 0.0 n/a n/a n/a 0.31 3.72
Vitamin D (IU) n/a 1.695 n/a n/a n/a n/a n/a n/a n/a n/a 1.695 20.34
Lycopene (mcg) 0.0 0.0 351.215 0.0 0.068 0.0 0.0 n/a n/a n/a 351.283 4215.396
Lutein + zeaxanthin (mcg) 0.0 0.0 16.79 27.288 1.008 0.784 0.0 n/a n/a n/a 45.869 550.428
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.01 n/a 0.0 n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 1.7 0.5 0.2 0.0 0.0 n/a n/a n/a 2.9 34.8
Thiamin (mg) 0.016 0.004 0.005 0.001 0.001 0.001 0.001 n/a n/a n/a 0.031 0.372
Riboflavin (mg) 0.032 0.054 0.003 0.002 0.003 0.001 0.0 n/a n/a n/a 0.094 1.128
Niacin (mg) 1.823 0.011 0.081 0.013 0.026 0.008 0.002 n/a n/a n/a 1.963 23.556
Pantothenic acid (mg) 0.244 0.058 0.012 0.002 n/a n/a n/a n/a n/a n/a 0.316 3.792
Vitamin B-6 (mg) 0.094 0.01 0.011 0.001 0.012 0.001 0.007 n/a n/a n/a 0.136 1.632
Folate (mcg) 1.609 2.543 2.048 1.536 0.325 0.018 0.005 n/a n/a n/a 8.082 96.984
Vitamin B-12 (mcg) 0.08 0.12 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 2.4
Choline (mg) 16.0 2.3 0.9 0.1 0.2 0.0 0.2 n/a n/a n/a 19.8 237.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.056 0.045 0.001 0.0 n/a n/a 0.001 n/a n/a n/a 0.104 1.248
Threonine (g) 0.206 0.126 0.004 0.002 n/a n/a 0.001 n/a n/a n/a 0.339 4.068
Isoleucine (g) 0.247 0.219 0.003 0.002 n/a n/a 0.002 n/a n/a n/a 0.472 5.664
Leucine (g) 0.362 0.338 0.004 0.003 n/a n/a 0.002 n/a n/a n/a 0.709 8.508
Lysine (g) 0.405 0.292 0.004 0.002 n/a n/a 0.001 n/a n/a n/a 0.705 8.46
Methionine (g) 0.131 0.092 0.001 0.0 n/a n/a 0.001 n/a n/a n/a 0.226 2.712
Cystine (g) 0.067 0.018 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.087 1.044
Phenylalanine (g) 0.193 0.185 0.01 0.001 n/a n/a 0.001 n/a n/a n/a 0.39 4.68
Tyrosine (g) 0.161 0.17 0.001 0.001 n/a n/a 0.001 n/a n/a n/a 0.333 3.996
Valine (g) 0.241 0.234 0.003 0.002 n/a n/a 0.002 n/a n/a n/a 0.482 5.784
Arginine (g) 0.314 0.133 0.003 0.003 n/a n/a 0.004 n/a n/a n/a 0.456 5.472
Histidine (g) 0.145 0.123 0.001 0.001 n/a n/a 0.001 n/a n/a n/a 0.27 3.24
Alanine (g) 0.292 0.099 0.004 0.002 n/a n/a 0.001 n/a n/a n/a 0.398 4.776
Aspartic acid (g) 0.445 0.226 0.019 0.004 n/a n/a 0.003 n/a n/a n/a 0.697 8.364
Glutamic acid (g) 0.727 0.86 0.059 0.009 n/a n/a 0.005 n/a n/a n/a 1.66 19.92
Glycine (g) 0.327 0.061 0.003 0.002 n/a n/a 0.001 n/a n/a n/a 0.394 4.728
Proline (g) 0.244 0.397 0.003 0.003 n/a n/a 0.001 n/a n/a n/a 0.647 7.764
Serine (g) 0.177 0.206 0.004 0.002 n/a n/a 0.001 n/a n/a n/a 0.39 4.68
Cholesterol (mg) 20.11 14.831 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 34.941 419.292
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.156 2.979 0.004 0.001 0.01 0.003 0.0 n/a n/a n/a 4.152 49.824
Phytosterols (mg) n/a n/a 0.956 n/a 0.27 0.119 0.019 n/a n/a n/a 1.363 16.356
Monounsaturated Fat (g) 1.673 1.326 0.004 0.001 0.012 0.025 0.0 n/a n/a n/a 3.041 36.492
Polyunsaturated (g) 0.866 0.133 0.011 0.002 0.024 0.006 0.001 n/a n/a n/a 1.042 12.504