Receta Chicken Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 flour tortillas
Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken
62.5g 		cheese
33.0g 		chilies
10.27g 		chili
0.65g 		pepper
0.16g 		onion
13.5g 		flour tortillas
0.0g 		oil
13.6g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.81 8.22 0.21 0.08 0.0 0.15 n/a 0.0 n/a 24.46 48.92
Total Fat (g) 5.06 10.94 0.02 0.11 0.0 0.01 n/a 13.6 n/a 29.74 59.48
Carbohydrates (g) 0.5 0.42 0.97 0.36 0.01 1.26 n/a 0.0 n/a 3.52 7.04
Ash (g) 0.5 1.3 0.06 0.06 0.0 0.05 n/a 0.0 n/a 1.96 3.92
Calories (kcal) 115.0 132.99 4.107 2.041 0.05 5.4 n/a 120.224 n/a 379.812 759.624
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a 0.0 0.0 0.13 n/a n/a n/a 0.22 0.44
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.0 0.27 n/a n/a n/a 0.28 0.56
Fructose (g) n/a n/a n/a 0.03 0.0 0.17 n/a n/a n/a 0.21 0.42
Lactose (g) n/a 0.08 n/a 0.0 0.0 0.0 n/a n/a n/a 0.08 0.16
Maltose (g) n/a 0.05 n/a 0.0 0.0 0.0 n/a n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 40.56 12.13 9.01 0.05 0.15 12.03 n/a 0.0 n/a 73.93 147.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.17 0.52 0.05 0.01 0.57 n/a 0.0 n/a 1.32 2.64
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.2 n/a 0.0 n/a 0.6 1.2
Calcium (mg) 8.75 237.93 1.848 1.807 0.011 3.105 n/a 0.0 n/a 253.451 506.902
Iron (mg) 0.81 0.22 0.12 0.09 0.0 0.03 n/a 0.0 n/a 1.28 2.56
Magnesium (mg) 11.875 9.24 2.567 1.105 0.019 1.35 n/a 0.0 n/a 26.156 52.312
Phosphorus (mg) 95.625 168.96 4.723 1.97 0.042 3.915 n/a 0.0 n/a 275.234 550.468
Potassium (mg) 95.625 32.34 34.909 12.454 0.337 19.71 n/a 0.0 n/a 195.376 390.752
Sodium (mg) 84.375 204.93 0.719 6.565 0.006 0.54 n/a 0.0 n/a 297.135 594.27
Zinc (mg) 1.56 1.03 0.03 0.02 0.0 0.02 n/a 0.0 n/a 2.66 5.32
Copper (mg) 0.031 0.01 0.017 0.003 0.0 0.005 n/a 0.0 n/a 0.067 0.134
Manganese (mg) n/a 0.003 0.025 0.014 0.0 0.018 n/a n/a n/a 0.06 0.12
Selenium (mcg) 11.5 4.6 0.1 0.0 0.0 0.1 n/a 0.0 n/a 16.2 32.4
Vitamin A, IU (IU) 110.625 330.66 121.053 192.725 5.006 0.27 n/a 0.0 n/a 760.34 1520.68
Retinol (mcg) 33.125 85.14 0.0 0.0 0.0 0.0 n/a 0.0 n/a 118.265 236.53
Vitamin A, RAE (mcg_RAE) 33.125 87.45 6.058 9.64 0.251 0.0 n/a 0.0 n/a 136.523 273.046
Beta Carotene (mcg) 0.0 28.05 68.895 97.5 2.597 0.135 n/a 0.0 n/a 197.176 394.352
Vitamin E (mg) 0.2 0.1 0.07 0.19 0.0 0.0 n/a 1.25 n/a 1.81 3.62
Vitamin D (IU) n/a 3.96 n/a n/a n/a n/a n/a n/a n/a 3.96 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.137 0.0 0.0 n/a 0.0 n/a 0.137 0.274
Lutein + zeaxanthin (mcg) 0.0 0.0 74.439 2.015 0.082 0.54 n/a 0.0 n/a 77.076 154.152
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.0 0.0 n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 24.9 0.4 0.2 1.0 n/a 0.0 n/a 26.5 53.0
Thiamin (mg) 0.0 0.01 0.009 0.002 0.0 0.007 n/a 0.0 n/a 0.028 0.056
Riboflavin (mg) 0.063 0.125 0.009 0.005 0.0 0.004 n/a 0.0 n/a 0.206 0.412
Niacin (mg) 1.5 0.026 0.098 0.051 0.002 0.016 n/a 0.0 n/a 1.693 3.386
Pantothenic acid (mg) n/a 0.135 0.006 n/a 0.001 0.016 n/a 0.0 n/a 0.158 0.316
Vitamin B-6 (mg) 0.119 0.023 0.029 0.024 0.0 0.016 n/a 0.0 n/a 0.211 0.422
Folate (mcg) 1.25 5.94 2.362 0.65 0.074 2.565 n/a 0.0 n/a 12.84 25.68
Vitamin B-12 (mcg) 0.63 0.27 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 1.8
Choline (mg) 46.1 5.4 1.1 0.4 0.0 0.8 n/a n/a n/a 54.0 108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.106 0.003 n/a 0.0 0.001 n/a 0.0 n/a 0.11 0.22
Threonine (g) n/a 0.294 0.007 n/a 0.0 0.003 n/a 0.0 n/a 0.304 0.608
Isoleucine (g) n/a 0.512 0.007 n/a 0.0 0.001 n/a 0.0 n/a 0.52 1.04
Leucine (g) n/a 0.789 0.011 n/a 0.0 0.004 n/a 0.0 n/a 0.804 1.608
Lysine (g) n/a 0.683 0.009 n/a 0.0 0.005 n/a 0.0 n/a 0.698 1.396
Methionine (g) n/a 0.215 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.217 0.434
Cystine (g) n/a 0.043 0.004 n/a 0.0 0.0 n/a 0.0 n/a 0.047 0.094
Phenylalanine (g) n/a 0.432 0.006 n/a 0.0 0.004 n/a 0.0 n/a 0.443 0.886
Tyrosine (g) n/a 0.396 0.004 n/a 0.0 0.001 n/a 0.0 n/a 0.401 0.802
Valine (g) n/a 0.548 0.008 n/a 0.0 0.003 n/a 0.0 n/a 0.559 1.118
Arginine (g) n/a 0.31 0.01 n/a 0.0 0.014 n/a 0.0 n/a 0.334 0.668
Histidine (g) n/a 0.287 0.004 n/a 0.0 0.001 n/a 0.0 n/a 0.293 0.586
Alanine (g) n/a 0.231 0.008 n/a 0.0 0.003 n/a 0.0 n/a 0.242 0.484
Aspartic acid (g) n/a 0.528 0.03 n/a 0.0 0.012 n/a 0.0 n/a 0.57 1.14
Glutamic acid (g) n/a 2.01 0.027 n/a 0.0 0.035 n/a 0.0 n/a 2.072 4.144
Glycine (g) n/a 0.142 0.007 n/a 0.0 0.004 n/a 0.0 n/a 0.153 0.306
Proline (g) n/a 0.927 0.009 n/a 0.0 0.001 n/a 0.0 n/a 0.938 1.876
Serine (g) n/a 0.482 0.008 n/a 0.0 0.003 n/a 0.0 n/a 0.493 0.986
Cholesterol (mg) 31.25 34.65 0.0 0.0 0.0 0.0 n/a 0.0 n/a 65.9 131.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 0.702
Saturated Fat (g) 1.406 6.96 0.002 0.019 0.0 0.005 n/a 1.01 n/a 9.403 18.806
Phytosterols (mg) n/a n/a n/a 0.54 n/a 2.025 n/a 34.0 n/a 36.565 73.13
Monounsaturated Fat (g) 2.05 3.099 0.001 0.023 0.0 0.001 n/a 3.091 n/a 8.266 16.532
Polyunsaturated (g) 1.238 0.31 0.011 0.048 0.0 0.003 n/a 8.859 n/a 10.469 20.938