Receta Chicken Quesadillas - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chicken breasts
46.4g 		water
4.94g 		salt
0.5g 		tortillas
0.15g 		tomatoes
27.6g 		velveeta cheese
37.8g 		onion
16.0g 		butter
18.83g 		Total Per Serving Total for Recipe
Protein (g) 9.67 0.0 0.0 0.01 0.24 6.16 0.29 0.16 16.54 99.24
Total Fat (g) 4.29 0.0 0.0 0.01 0.06 8.32 0.03 15.28 27.98 167.88
Carbohydrates (g) 0.0 0.0 0.0 0.07 1.08 3.7 1.17 0.01 6.04 36.24
Ash (g) 0.47 0.0 0.5 n/a 0.14 2.27 0.13 0.4 3.91 23.46
Calories (kcal) 79.808 0.0 0.0 0.398 4.969 114.534 5.12 135.035 339.863 2039.178
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.35 n/a n/a n/a 0.35 2.1
Fructose (g) n/a n/a n/a n/a 0.38 n/a n/a n/a 0.38 2.28
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 32.23 4.93 0.0 0.06 26.09 17.31 14.37 2.99 97.98 587.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.73 3.06 0.37 0.01 4.17 25.02
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.8 4.8
Calcium (mg) 5.104 0.148 0.12 0.158 2.76 176.148 11.52 4.52 200.478 1202.868
Iron (mg) 0.34 0.0 0.0 0.0 0.07 0.07 0.24 0.0 0.73 4.38
Magnesium (mg) 11.6 0.049 0.005 0.071 3.036 n/a 3.2 0.377 18.338 110.028
Phosphorus (mg) 80.736 0.0 0.0 0.329 6.625 326.214 5.92 4.52 424.343 2546.058
Potassium (mg) 102.08 0.0 0.04 0.255 65.42 126.63 44.16 4.52 343.105 2058.63
Sodium (mg) 29.232 0.198 193.79 0.51 1.38 566.622 2.56 108.48 902.772 5416.632
Zinc (mg) 0.37 0.0 0.0 0.0 0.05 0.7 0.06 0.02 1.2 7.2
Copper (mg) 0.019 0.0 0.0 0.0 0.017 n/a 0.013 0.0 0.049 0.294
Manganese (mg) 0.009 0.0 0.001 n/a 0.03 n/a 0.026 0.0 0.066 0.396
Selenium (mcg) 7.7 0.0 0.0 0.0 0.0 n/a 0.1 0.2 8.0 48.0
Vitamin A, IU (IU) 38.512 0.0 0.0 n/a 229.936 418.446 159.52 470.645 1317.059 7902.354
Retinol (mcg) 11.136 0.0 0.0 0.0 0.0 n/a 0.0 126.372 137.508 825.048
Vitamin A, RAE (mcg_RAE) 11.6 0.0 0.0 0.0 11.593 n/a 8.0 128.82 160.013 960.078
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 123.939 n/a 95.68 29.757 249.376 1496.256
Vitamin E (mg) 0.14 0.0 0.0 0.0 0.15 n/a 0.09 0.44 0.82 4.92
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 10.547 10.547 63.282
Lycopene (mcg) 0.0 0.0 0.0 0.0 710.234 n/a 0.0 0.0 710.234 4261.404
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.012 33.952 n/a 181.92 0.0 215.884 1295.304
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.03 n/a n/a 0.0 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.5 0.1 3.0 0.0 6.6 39.6
Thiamin (mg) 0.028 0.0 0.0 0.0 0.011 n/a 0.01 0.002 0.051 0.306
Riboflavin (mg) 0.042 0.0 0.0 0.0 0.006 0.132 0.013 0.006 0.198 1.188
Niacin (mg) 4.598 0.0 0.0 0.004 0.163 n/a 0.085 0.008 4.857 29.142
Pantothenic acid (mg) 0.371 0.0 0.0 n/a 0.025 n/a 0.013 0.021 0.43 2.58
Vitamin B-6 (mg) 0.246 0.0 0.0 0.0 0.022 n/a 0.01 0.0 0.278 1.668
Folate (mcg) 1.856 0.0 0.0 0.081 4.141 n/a 10.24 0.565 16.883 101.298
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.19 1.14
Choline (mg) 31.1 0.0 0.0 0.0 1.8 n/a 0.9 3.5 37.5 225.0
Folic acid (mcg) 0.0 0.0 0.0 0.069 0.0 n/a 0.0 0.0 0.069 0.414
Tryptophan (g) 0.111 n/a 0.0 n/a 0.003 n/a 0.003 0.002 0.119 0.714
Threonine (g) 0.404 n/a 0.0 n/a 0.008 n/a 0.011 0.008 0.431 2.586
Isoleucine (g) 0.492 n/a 0.0 n/a 0.006 n/a 0.013 0.009 0.52 3.12
Leucine (g) 0.71 n/a 0.0 n/a 0.008 n/a 0.018 0.015 0.751 4.506
Lysine (g) 0.803 n/a 0.0 n/a 0.008 n/a 0.014 0.013 0.839 5.034
Methionine (g) 0.26 n/a 0.0 n/a 0.003 n/a 0.003 0.004 0.27 1.62
Cystine (g) 0.125 n/a 0.0 n/a 0.003 n/a n/a 0.002 0.13 0.78
Phenylalanine (g) 0.38 n/a 0.0 n/a 0.019 n/a 0.01 0.008 0.417 2.502
Tyrosine (g) 0.316 n/a 0.0 n/a 0.003 n/a 0.008 0.008 0.334 2.004
Valine (g) 0.473 n/a 0.0 n/a 0.006 n/a 0.013 0.011 0.503 3.018
Arginine (g) 0.599 n/a 0.0 n/a 0.006 n/a 0.021 0.006 0.631 3.786
Histidine (g) 0.292 n/a 0.0 n/a 0.003 n/a 0.005 0.004 0.304 1.824
Alanine (g) 0.552 n/a 0.0 n/a 0.008 n/a 0.013 0.006 0.579 3.474
Aspartic acid (g) 0.863 n/a 0.0 n/a 0.039 n/a 0.027 0.011 0.94 5.64
Glutamic acid (g) 1.429 n/a 0.0 n/a 0.119 n/a 0.061 0.034 1.643 9.858
Glycine (g) 0.571 n/a 0.0 n/a 0.006 n/a 0.014 0.004 0.594 3.564
Proline (g) 0.441 n/a 0.0 n/a 0.006 n/a 0.019 0.015 0.481 2.886
Serine (g) 0.339 n/a 0.0 n/a 0.008 n/a 0.013 0.009 0.369 2.214
Cholesterol (mg) 29.696 0.0 0.0 0.0 0.0 30.24 0.0 40.492 100.428 602.568
Trans Fat (g) 0.056 n/a n/a n/a n/a n/a n/a n/a 0.056 0.336
Saturated Fat (g) 1.234 0.0 0.0 0.002 0.008 5.443 0.005 9.675 16.367 98.202
Phytosterols (mg) n/a n/a 0.0 n/a 1.932 n/a n/a n/a 1.932 11.592
Monounsaturated Fat (g) 1.772 0.0 0.0 0.003 0.008 n/a 0.005 3.959 5.748 34.488
Polyunsaturated (g) 0.909 0.0 0.0 0.002 0.022 n/a 0.011 0.573 1.518 9.108