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Receta Chicken Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 - 10 inch flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour tortillas
0.0g 		chicken
38.56g 		jack cheese
14.13g 		jalapeno peppers
2.42g 		onions
4.5g 		tomatoes
16.84g 		cilantro
0.43g 		salt
0.19g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.17 3.46 0.03 0.05 0.15 0.01 0.0 0.01 10.88 87.04
Total Fat (g) n/a 5.81 4.28 0.01 0.0 0.03 0.0 0.0 0.0 10.14 81.12
Carbohydrates (g) n/a 0.0 0.1 0.14 0.42 0.66 0.02 0.0 0.09 1.42 11.36
Ash (g) n/a 0.3 n/a 0.01 0.02 0.08 0.01 0.19 0.01 0.61 4.88
Calories (kcal) n/a 82.894 52.686 0.725 1.8 3.03 0.098 0.0 0.335 141.567 1132.536
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a 0.04 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 0.21 n/a n/a n/a 0.3 2.4
Fructose (g) n/a n/a n/a n/a 0.06 0.23 n/a n/a n/a 0.29 2.32
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 25.44 5.79 2.21 4.01 15.91 0.39 0.0 0.01 53.77 430.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.07 0.08 0.19 0.44 0.0 0.0 0.0 0.79 6.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.4 3.2
Calcium (mg) n/a 4.241 105.373 0.242 1.035 1.684 0.285 0.045 0.574 113.477 907.816
Iron (mg) n/a 0.35 0.1 0.02 0.01 0.05 0.01 0.0 0.04 0.57 4.56
Magnesium (mg) n/a 7.711 3.814 0.459 0.45 1.852 0.111 0.002 0.255 14.652 117.216
Phosphorus (mg) n/a 56.676 62.715 0.749 1.305 4.04 0.204 0.0 0.227 125.916 1007.328
Potassium (mg) n/a 72.869 11.441 5.192 6.57 39.899 2.214 0.015 1.652 139.853 1118.824
Sodium (mg) n/a 26.989 75.71 0.024 0.18 0.842 0.196 72.671 0.058 176.669 1413.352
Zinc (mg) n/a 0.51 0.42 0.01 0.01 0.03 0.0 0.0 0.0 0.97 7.76
Copper (mg) n/a 0.019 0.004 0.003 0.002 0.01 0.001 0.0 0.001 0.041 0.328
Manganese (mg) n/a 0.008 n/a 0.006 0.006 0.019 0.002 0.0 0.007 0.048 0.384
Selenium (mcg) n/a 5.6 2.0 0.0 0.0 0.0 0.0 0.0 0.0 7.6 60.8
Vitamin A, IU (IU) n/a 53.977 n/a 19.296 0.09 140.236 28.679 0.0 0.392 242.67 1941.36
Retinol (mcg) n/a 15.808 27.12 0.0 0.0 0.0 0.0 0.0 0.0 42.928 343.424
Vitamin A, RAE (mcg_RAE) n/a 16.193 27.968 0.966 0.0 7.071 1.432 0.0 0.02 53.649 429.192
Beta Carotene (mcg) n/a 0.0 11.018 10.988 0.045 75.589 16.703 0.0 0.205 114.547 916.376
Vitamin E (mg) n/a 0.12 0.04 0.01 0.0 0.09 0.01 0.0 0.0 0.27 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 433.165 0.0 0.0 0.008 433.172 3465.376
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 11.882 0.18 20.707 3.676 0.0 0.269 36.714 293.712
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.01 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.6 0.0 1.1 0.3 2.1 0.1 0.0 0.0 4.3 34.4
Thiamin (mg) n/a 0.023 0.003 0.003 0.002 0.007 0.0 0.0 0.0 0.039 0.312
Riboflavin (mg) n/a 0.046 0.055 0.001 0.001 0.003 0.001 0.0 0.0 0.109 0.872
Niacin (mg) n/a 2.622 0.013 0.027 0.005 0.099 0.005 0.0 0.001 2.772 22.176
Pantothenic acid (mg) n/a 0.351 n/a 0.006 0.005 0.015 0.002 0.0 n/a 0.379 3.032
Vitamin B-6 (mg) n/a 0.135 0.011 0.012 0.005 0.013 0.001 0.0 0.0 0.179 1.432
Folate (mcg) n/a 2.313 2.543 1.135 0.855 2.525 0.264 0.0 0.013 9.648 77.184
Vitamin B-12 (mcg) n/a 0.12 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.24 1.92
Choline (mg) n/a 23.0 2.2 0.2 0.3 1.1 0.1 0.0 0.0 26.8 214.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.081 n/a 0.0 0.0 0.002 n/a 0.0 n/a 0.084 0.672
Threonine (g) n/a 0.297 n/a 0.001 0.001 0.005 n/a 0.0 n/a 0.304 2.432
Isoleucine (g) n/a 0.355 n/a 0.001 0.0 0.003 n/a 0.0 n/a 0.359 2.872
Leucine (g) n/a 0.52 n/a 0.002 0.001 0.005 n/a 0.0 n/a 0.529 4.232
Lysine (g) n/a 0.582 n/a 0.001 0.002 0.005 n/a 0.0 n/a 0.59 4.72
Methionine (g) n/a 0.189 n/a 0.0 0.0 0.002 n/a 0.0 n/a 0.191 1.528
Cystine (g) n/a 0.096 n/a 0.001 0.0 0.002 n/a 0.0 n/a 0.099 0.792
Phenylalanine (g) n/a 0.278 n/a 0.001 0.001 0.012 n/a 0.0 n/a 0.292 2.336
Tyrosine (g) n/a 0.231 n/a 0.001 0.0 0.002 n/a 0.0 n/a 0.234 1.872
Valine (g) n/a 0.347 n/a 0.001 0.001 0.003 n/a 0.0 n/a 0.353 2.824
Arginine (g) n/a 0.451 n/a 0.001 0.005 0.003 n/a 0.0 n/a 0.46 3.68
Histidine (g) n/a 0.208 n/a 0.001 0.0 0.002 n/a 0.0 n/a 0.211 1.688
Alanine (g) n/a 0.42 n/a 0.001 0.001 0.005 n/a 0.0 n/a 0.428 3.424
Aspartic acid (g) n/a 0.64 n/a 0.005 0.004 0.024 n/a 0.0 n/a 0.672 5.376
Glutamic acid (g) n/a 1.045 n/a 0.004 0.012 0.072 n/a 0.0 n/a 1.133 9.064
Glycine (g) n/a 0.47 n/a 0.001 0.001 0.003 n/a 0.0 n/a 0.476 3.808
Proline (g) n/a 0.351 n/a 0.001 0.0 0.003 n/a 0.0 n/a 0.356 2.848
Serine (g) n/a 0.254 n/a 0.001 0.001 0.005 n/a 0.0 n/a 0.262 2.096
Cholesterol (mg) n/a 28.916 12.571 0.0 0.0 0.0 0.0 0.0 0.0 41.488 331.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.662 2.694 0.001 0.002 0.005 0.0 0.0 0.001 4.365 34.92
Phytosterols (mg) n/a n/a n/a n/a 0.675 1.178 0.021 0.0 0.121 1.995 15.96
Monounsaturated Fat (g) n/a 2.406 1.236 0.001 0.0 0.005 0.001 0.0 0.001 3.651 29.208
Polyunsaturated (g) n/a 1.245 0.127 0.008 0.001 0.013 0.0 0.0 0.001 1.396 11.168