CookEatShare is also available in English
Cerrar

Receta Chicken Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 flour tortillas (8 or 10 inch)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
49.5g 		bell pepper
48.79g 		chicken breast
69.6g 		cilantro
0.43g 		jalapeno
12.88g 		flour tortillas
0.0g 		cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.42 14.51 0.01 0.17 n/a 6.97 22.63 22.63
Total Fat (g) 0.05 0.08 6.44 0.0 0.08 n/a 9.28 15.93 15.93
Carbohydrates (g) 4.62 2.26 0.0 0.02 0.76 n/a 0.36 8.02 8.02
Ash (g) 0.17 0.21 0.7 0.01 0.06 n/a 1.1 2.25 2.25
Calories (kcal) 19.8 9.758 119.712 0.098 3.864 n/a 112.84 266.072 266.072
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 0.05 n/a n/a n/a n/a 0.07 0.61 0.61
Glucose (dextrose) (g) 0.98 0.57 n/a n/a n/a n/a n/a 1.54 1.54
Fructose (g) 0.64 0.55 n/a n/a n/a n/a n/a 1.18 1.18
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.06 0.06 0.06
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 44.11 45.81 48.34 0.39 11.81 n/a 10.29 160.75 160.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.1 1.17 0.0 0.0 0.45 n/a 0.15 3.86 3.86
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.8 0.0 0.0 0.4 n/a 0.0 2.0 2.0
Calcium (mg) 11.385 4.879 7.656 0.285 1.288 n/a 201.88 227.373 227.373
Iron (mg) 0.1 0.17 0.52 0.01 0.09 n/a 0.19 1.07 1.07
Magnesium (mg) 4.95 4.879 17.4 0.111 2.447 n/a 7.84 37.627 37.627
Phosphorus (mg) 14.355 9.758 121.104 0.204 3.993 n/a 143.36 292.774 292.774
Potassium (mg) 72.27 85.383 153.12 2.214 27.692 n/a 27.44 368.119 368.119
Sodium (mg) 1.98 1.464 43.848 0.196 0.129 n/a 173.88 221.496 221.496
Zinc (mg) 0.08 0.06 0.56 0.0 0.03 n/a 0.87 1.61 1.61
Copper (mg) 0.02 0.034 0.028 0.001 0.017 n/a 0.008 0.108 0.108
Manganese (mg) 0.064 0.059 0.014 0.002 0.032 n/a 0.003 0.174 0.174
Selenium (mcg) 0.2 0.0 11.6 0.0 0.0 n/a 3.9 15.7 15.7
Vitamin A, IU (IU) 0.99 180.523 57.768 28.679 102.911 n/a 280.56 651.431 651.431
Retinol (mcg) 0.0 0.0 16.704 0.0 0.0 n/a 72.24 88.944 88.944
Vitamin A, RAE (mcg_RAE) 0.0 8.782 17.4 1.432 5.152 n/a 74.2 106.966 106.966
Beta Carotene (mcg) 0.495 101.483 0.0 16.703 58.604 n/a 23.8 201.085 201.085
Vitamin E (mg) 0.01 0.18 0.22 0.01 0.06 n/a 0.08 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.36 3.36 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 166.374 0.0 3.676 63.37 n/a 0.0 235.4 235.4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.02 n/a n/a n/a 0.0 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.7 39.2 0.0 0.1 5.7 n/a 0.0 48.7 48.7
Thiamin (mg) 0.025 0.029 0.042 0.0 0.018 n/a 0.008 0.123 0.123
Riboflavin (mg) 0.015 0.015 0.063 0.001 0.008 n/a 0.106 0.207 0.207
Niacin (mg) 0.059 0.234 6.897 0.005 0.144 n/a 0.022 7.362 7.362
Pantothenic acid (mg) 0.059 0.049 0.557 0.002 0.03 n/a 0.115 0.812 0.812
Vitamin B-6 (mg) 0.059 0.107 0.369 0.001 0.066 n/a 0.02 0.622 0.622
Folate (mcg) 9.405 4.879 2.784 0.264 6.054 n/a 5.04 28.425 28.425
Vitamin B-12 (mcg) 0.0 0.0 0.24 0.0 0.0 n/a 0.23 0.47 0.47
Choline (mg) 3.0 2.7 46.7 0.1 1.0 n/a 4.6 58.0 58.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 0.005 0.167 n/a 0.003 n/a 0.09 0.269 0.269
Threonine (g) 0.01 0.02 0.606 n/a 0.006 n/a 0.249 0.891 0.891
Isoleucine (g) 0.005 0.01 0.738 n/a 0.005 n/a 0.434 1.192 1.192
Leucine (g) 0.015 0.02 1.065 n/a 0.009 n/a 0.669 1.777 1.777
Lysine (g) 0.02 0.02 1.204 n/a 0.008 n/a 0.58 1.831 1.831
Methionine (g) 0.0 0.005 0.39 n/a 0.003 n/a 0.182 0.579 0.579
Cystine (g) 0.0 0.005 0.188 n/a 0.004 n/a 0.036 0.233 0.233
Phenylalanine (g) 0.015 0.044 0.571 n/a 0.005 n/a 0.367 1.001 1.001
Tyrosine (g) 0.005 0.005 0.473 n/a 0.004 n/a 0.336 0.823 0.823
Valine (g) 0.01 0.02 0.71 n/a 0.008 n/a 0.465 1.212 1.212
Arginine (g) 0.05 0.015 0.898 n/a 0.008 n/a 0.263 1.233 1.233
Histidine (g) 0.005 0.005 0.438 n/a 0.004 n/a 0.244 0.696 0.696
Alanine (g) 0.01 0.02 0.828 n/a 0.008 n/a 0.196 1.061 1.061
Aspartic acid (g) 0.045 0.102 1.295 n/a 0.024 n/a 0.448 1.914 1.914
Glutamic acid (g) 0.129 0.093 2.144 n/a 0.023 n/a 1.705 4.093 4.093
Glycine (g) 0.015 0.015 0.856 n/a 0.006 n/a 0.12 1.012 1.012
Proline (g) 0.005 0.01 0.661 n/a 0.008 n/a 0.787 1.47 1.47
Serine (g) 0.01 0.024 0.508 n/a 0.006 n/a 0.409 0.958 0.958
Cholesterol (mg) 0.0 0.0 44.544 0.0 0.0 n/a 29.4 73.944 73.944
Trans Fat (g) n/a n/a 0.084 n/a n/a n/a n/a 0.084 0.084
Saturated Fat (g) 0.02 0.029 1.851 0.0 0.008 n/a 5.905 7.813 7.813
Phytosterols (mg) 7.425 4.391 n/a 0.021 n/a n/a n/a 11.837 11.837
Monounsaturated Fat (g) 0.005 0.005 2.659 0.001 0.004 n/a 2.629 5.303 5.303
Polyunsaturated (g) 0.01 0.029 1.364 0.0 0.041 n/a 0.263 1.708 1.708