Receta Chicken Quiche - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pastry
12.5g |
swiss cheese
13.5g |
cheddar cheese
14.13g |
flour
3.91g |
chicken
2.51g |
milk
61.0g |
eggs
36.96g |
onion
9.0g |
pepper
3.81g |
pimento
6.0g |
onions
15.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.64 | 3.64 | 3.52 | 0.4 | 0.47 | 2.06 | 4.65 | 0.1 | 0.03 | 0.07 | 0.13 | 16.7 | 66.8 |
| Total Fat (g) | 2.66 | 3.75 | 4.68 | 0.04 | 0.38 | 0.59 | 3.67 | 0.01 | 0.01 | 0.02 | 0.01 | 15.82 | 63.28 |
| Carbohydrates (g) | 3.21 | 0.73 | 0.18 | 2.98 | 0.0 | 3.04 | 0.28 | 0.84 | 0.18 | 0.31 | 0.63 | 12.38 | 49.52 |
| Ash (g) | n/a | 0.37 | 0.56 | 0.02 | 0.02 | 0.46 | 0.32 | 0.03 | 0.02 | 0.02 | 0.15 | 1.96 | 7.84 |
| Calories (kcal) | 43.625 | 51.3 | 56.924 | 14.223 | 5.406 | 25.62 | 52.853 | 3.6 | 0.763 | 1.38 | 2.993 | 258.686 | 1034.744 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | 0.03 | n/a | n/a | 0.0 | 0.04 | 0.09 | 0.0 | n/a | n/a | 0.19 | 0.76 |
| Glucose (dextrose) (g) | n/a | 0.06 | n/a | n/a | n/a | 0.0 | 0.08 | 0.18 | 0.04 | n/a | n/a | 0.36 | 1.44 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.12 | 0.04 | n/a | n/a | 0.2 | 0.8 |
| Lactose (g) | n/a | 0.01 | 0.03 | n/a | n/a | 3.17 | 0.04 | 0.0 | 0.0 | n/a | n/a | 3.25 | 13.0 |
| Maltose (g) | n/a | 0.08 | 0.02 | n/a | n/a | 0.0 | 0.04 | 0.0 | 0.0 | n/a | n/a | 0.15 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.81 | 5.01 | 5.19 | 0.47 | 1.66 | 54.85 | 28.03 | 8.02 | 3.58 | 5.59 | 14.82 | 132.03 | 528.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.1 | 0.18 | 0.07 | 0.01 | 0.0 | 3.17 | 0.28 | 0.38 | 0.09 | 0.16 | 0.35 | 4.8 | 19.2 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.8 | 3.2 |
| Calcium (mg) | 3.125 | 106.785 | 101.841 | 0.586 | 0.277 | 72.59 | 19.589 | 2.07 | 0.381 | 0.36 | 7.088 | 314.692 | 1258.768 |
| Iron (mg) | 0.32 | 0.03 | 0.1 | 0.18 | 0.02 | 0.02 | 0.68 | 0.02 | 0.01 | 0.1 | 0.02 | 1.5 | 6.0 |
| Magnesium (mg) | 2.125 | 5.13 | 3.955 | 0.86 | 0.503 | 6.71 | 4.435 | 0.9 | 0.381 | 0.36 | 0.945 | 26.304 | 105.216 |
| Phosphorus (mg) | 16.25 | 76.545 | 72.32 | 4.22 | 3.696 | 57.95 | 70.594 | 2.61 | 0.763 | 1.02 | 4.41 | 310.377 | 1241.508 |
| Potassium (mg) | 21.25 | 10.395 | 13.843 | 4.181 | 4.752 | 91.5 | 49.526 | 13.14 | 6.673 | 9.48 | 17.483 | 242.222 | 968.888 |
| Sodium (mg) | 57.0 | 25.92 | 87.716 | 0.078 | 1.76 | 26.84 | 51.744 | 0.36 | 0.114 | 0.84 | 58.433 | 310.805 | 1243.22 |
| Zinc (mg) | 0.28 | 0.59 | 0.44 | 0.03 | 0.03 | 0.26 | 0.41 | 0.02 | 0.0 | 0.01 | 0.05 | 2.11 | 8.44 |
| Copper (mg) | 0.011 | 0.005 | 0.004 | 0.005 | 0.001 | 0.006 | 0.037 | 0.004 | 0.003 | 0.003 | 0.009 | 0.089 | 0.356 |
| Manganese (mg) | n/a | 0.001 | 0.001 | 0.027 | 0.001 | 0.0 | 0.015 | 0.012 | 0.005 | 0.005 | 0.016 | 0.082 | 0.328 |
| Selenium (mcg) | 2.9 | 2.5 | 2.0 | 1.3 | 0.4 | 2.0 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 91.2 |
| Vitamin A, IU (IU) | n/a | 112.05 | 141.533 | 0.0 | 3.52 | 119.56 | 179.995 | 0.18 | 14.108 | 159.3 | 0.158 | 730.403 | 2921.612 |
| Retinol (mcg) | 20.375 | 28.89 | 36.443 | 0.0 | 1.031 | 35.38 | 51.374 | 0.0 | 0.0 | 0.0 | 0.0 | 173.493 | 693.972 |
| Vitamin A, RAE (mcg_RAE) | 21.5 | 29.7 | 37.431 | 0.0 | 1.056 | 35.38 | 51.744 | 0.0 | 0.686 | 7.98 | 0.0 | 185.478 | 741.912 |
| Beta Carotene (mcg) | 13.875 | 9.45 | 12.006 | 0.0 | 0.0 | 1.22 | 3.696 | 0.09 | 7.931 | 88.44 | 0.158 | 136.866 | 547.464 |
| Vitamin E (mg) | 0.24 | 0.05 | 0.04 | 0.0 | 0.01 | 0.01 | 0.36 | 0.0 | 0.01 | 0.04 | 0.01 | 0.78 | 3.12 |
| Vitamin D (IU) | n/a | 5.94 | 1.695 | n/a | n/a | 31.72 | 12.936 | n/a | n/a | n/a | n/a | 52.291 | 209.164 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.5 | 0.0 | 0.0 | 0.703 | 0.0 | 0.0 | 122.338 | 0.36 | 13.002 | 21.96 | 0.315 | 167.178 | 668.712 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.18 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.1 | 5.1 | 0.7 | 9.6 | 38.4 |
| Thiamin (mg) | 0.029 | 0.008 | 0.004 | 0.031 | 0.002 | 0.012 | 0.026 | 0.005 | 0.002 | 0.001 | 0.005 | 0.124 | 0.496 |
| Riboflavin (mg) | 0.036 | 0.041 | 0.054 | 0.019 | 0.003 | 0.116 | 0.177 | 0.003 | 0.001 | 0.004 | 0.002 | 0.455 | 1.82 |
| Niacin (mg) | 0.396 | 0.012 | 0.011 | 0.231 | 0.171 | 0.055 | 0.026 | 0.011 | 0.018 | 0.037 | 0.009 | 0.978 | 3.912 |
| Pantothenic acid (mg) | n/a | 0.058 | 0.058 | 0.017 | 0.023 | 0.22 | 0.532 | 0.011 | 0.004 | 0.001 | 0.016 | 0.939 | 3.756 |
| Vitamin B-6 (mg) | 0.02 | 0.011 | 0.01 | 0.002 | 0.009 | 0.024 | 0.052 | 0.011 | 0.008 | 0.013 | 0.022 | 0.182 | 0.728 |
| Folate (mcg) | 6.5 | 0.81 | 2.543 | 7.151 | 0.151 | 3.05 | 17.371 | 1.71 | 0.381 | 0.36 | 1.575 | 41.602 | 166.408 |
| Vitamin B-12 (mcg) | 0.12 | 0.45 | 0.12 | 0.0 | 0.01 | 0.27 | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 1.44 | 5.76 |
| Choline (mg) | 8.4 | 2.1 | 2.3 | 0.4 | 1.5 | 10.8 | 92.8 | 0.5 | 0.2 | 0.4 | n/a | 119.5 | 478.0 |
| Folic acid (mcg) | 4.25 | 0.0 | 0.0 | 6.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.268 | 41.072 |
| Tryptophan (g) | n/a | 0.054 | 0.045 | 0.005 | 0.005 | 0.024 | 0.063 | 0.001 | 0.0 | 0.001 | 0.002 | 0.2 | 0.8 |
| Threonine (g) | n/a | 0.14 | 0.126 | 0.011 | 0.019 | 0.055 | 0.207 | 0.002 | 0.002 | 0.002 | 0.003 | 0.567 | 2.268 |
| Isoleucine (g) | n/a | 0.208 | 0.219 | 0.014 | 0.023 | 0.116 | 0.248 | 0.001 | 0.001 | 0.002 | 0.005 | 0.836 | 3.344 |
| Leucine (g) | n/a | 0.4 | 0.338 | 0.028 | 0.034 | 0.232 | 0.403 | 0.003 | 0.002 | 0.004 | 0.005 | 1.446 | 5.784 |
| Lysine (g) | n/a | 0.35 | 0.292 | 0.009 | 0.038 | 0.177 | 0.336 | 0.004 | 0.002 | 0.003 | 0.006 | 1.217 | 4.868 |
| Methionine (g) | n/a | 0.105 | 0.092 | 0.007 | 0.012 | 0.049 | 0.14 | 0.0 | 0.0 | 0.001 | 0.002 | 0.408 | 1.632 |
| Cystine (g) | n/a | 0.039 | 0.018 | 0.009 | 0.006 | 0.073 | 0.1 | 0.0 | 0.0 | 0.001 | 0.003 | 0.25 | 1.0 |
| Phenylalanine (g) | n/a | 0.224 | 0.185 | 0.02 | 0.018 | 0.104 | 0.251 | 0.003 | 0.003 | 0.002 | 0.003 | 0.814 | 3.256 |
| Tyrosine (g) | n/a | 0.228 | 0.17 | 0.012 | 0.015 | 0.085 | 0.185 | 0.001 | 0.0 | 0.001 | 0.003 | 0.701 | 2.804 |
| Valine (g) | n/a | 0.289 | 0.234 | 0.016 | 0.023 | 0.134 | 0.318 | 0.002 | 0.002 | 0.003 | 0.003 | 1.024 | 4.096 |
| Arginine (g) | n/a | 0.126 | 0.133 | 0.016 | 0.029 | 0.061 | 0.303 | 0.009 | 0.001 | 0.003 | 0.017 | 0.699 | 2.796 |
| Histidine (g) | n/a | 0.144 | 0.123 | 0.009 | 0.014 | 0.049 | 0.115 | 0.001 | 0.0 | 0.001 | 0.002 | 0.457 | 1.828 |
| Alanine (g) | n/a | 0.123 | 0.099 | 0.013 | 0.027 | 0.067 | 0.274 | 0.002 | 0.002 | 0.003 | 0.003 | 0.612 | 2.448 |
| Aspartic acid (g) | n/a | 0.212 | 0.226 | 0.017 | 0.042 | 0.189 | 0.492 | 0.008 | 0.008 | 0.01 | 0.006 | 1.21 | 4.84 |
| Glutamic acid (g) | n/a | 0.77 | 0.86 | 0.136 | 0.068 | 0.476 | 0.621 | 0.023 | 0.007 | 0.009 | 0.02 | 2.991 | 11.964 |
| Glycine (g) | n/a | 0.069 | 0.061 | 0.014 | 0.031 | 0.037 | 0.159 | 0.003 | 0.001 | 0.002 | 0.005 | 0.381 | 1.524 |
| Proline (g) | n/a | 0.498 | 0.397 | 0.047 | 0.023 | 0.22 | 0.188 | 0.001 | 0.001 | 0.003 | 0.005 | 1.382 | 5.528 |
| Serine (g) | n/a | 0.221 | 0.206 | 0.02 | 0.017 | 0.128 | 0.359 | 0.002 | 0.002 | 0.002 | 0.003 | 0.96 | 3.84 |
| Cholesterol (mg) | 13.125 | 12.42 | 14.831 | 0.0 | 1.886 | 3.05 | 156.341 | 0.0 | 0.0 | 0.0 | 0.0 | 201.653 | 806.612 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.644 | 2.4 | 2.979 | 0.006 | 0.108 | 0.384 | 1.146 | 0.004 | 0.002 | 0.003 | 0.003 | 7.68 | 30.72 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.35 | 0.343 | 0.54 | n/a | 2.233 | 8.932 |
| Monounsaturated Fat (g) | 1.219 | 0.981 | 1.326 | 0.004 | 0.157 | 0.171 | 1.408 | 0.001 | 0.0 | 0.001 | 0.002 | 5.27 | 21.08 |
| Polyunsaturated (g) | 0.606 | 0.131 | 0.133 | 0.016 | 0.081 | 0.024 | 0.503 | 0.002 | 0.002 | 0.01 | 0.006 | 1.514 | 6.056 |