Receta Chicken Quick Stir Fry - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breasts
69.6g |
bell pepper
15.17g |
onion
15.75g |
broccoli
92.72g |
carrot
13.57g |
snow peas
42.53g |
garlic
0.65g |
ginger
0.23g |
oil
6.8g |
sesame oil
1.13g |
soy sauce
2.23g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.51 | 0.15 | 0.17 | 2.61 | 0.13 | 1.19 | 0.04 | 0.0 | 0.0 | 0.0 | 0.14 | 18.95 | 75.8 |
| Total Fat (g) | 6.44 | 0.05 | 0.02 | 0.34 | 0.03 | 0.13 | 0.0 | 0.0 | 6.8 | 1.13 | 0.0 | 14.93 | 59.72 |
| Carbohydrates (g) | 0.0 | 0.91 | 1.47 | 6.16 | 1.3 | 3.06 | 0.22 | 0.04 | 0.0 | 0.0 | 0.17 | 13.33 | 53.32 |
| Ash (g) | 0.7 | 0.07 | 0.06 | 0.81 | 0.13 | 0.17 | 0.01 | 0.0 | 0.0 | 0.0 | 0.34 | 2.29 | 9.16 |
| Calories (kcal) | 119.712 | 4.703 | 6.3 | 31.525 | 5.565 | 17.861 | 0.972 | 0.186 | 60.112 | 9.945 | 1.179 | 258.059 | 1032.236 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | 0.19 | n/a | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.76 |
| Sucrose (g) | n/a | 0.0 | 0.16 | 0.09 | 0.49 | n/a | n/a | n/a | n/a | n/a | n/a | 0.74 | 2.96 |
| Glucose (dextrose) (g) | n/a | 0.29 | 0.31 | 0.45 | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | 1.14 | 4.56 |
| Fructose (g) | n/a | 0.34 | 0.2 | 0.63 | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | 1.25 | 5.0 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.19 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.76 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.19 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.34 | 13.99 | 14.03 | 82.8 | 11.98 | 37.97 | 0.38 | 0.18 | 0.0 | 0.0 | 1.57 | 211.26 | 845.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.64 | 0.67 | 1.58 | 0.64 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 3.57 | 14.28 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.3 | 2.4 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 18.8 |
| Calcium (mg) | 7.656 | 1.062 | 3.622 | 43.578 | 4.479 | 21.263 | 1.181 | 0.037 | 0.0 | 0.0 | 0.423 | 83.301 | 333.204 |
| Iron (mg) | 0.52 | 0.07 | 0.03 | 0.68 | 0.04 | 0.85 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 2.24 | 8.96 |
| Magnesium (mg) | 17.4 | 1.82 | 1.575 | 19.471 | 1.629 | 9.781 | 0.163 | 0.1 | 0.0 | 0.0 | 0.957 | 52.896 | 211.584 |
| Phosphorus (mg) | 121.104 | 3.944 | 4.567 | 61.195 | 4.75 | 21.688 | 0.998 | 0.079 | 0.0 | 0.0 | 2.781 | 221.108 | 884.432 |
| Potassium (mg) | 153.12 | 32.009 | 22.995 | 292.995 | 43.432 | 81.648 | 2.617 | 0.965 | 0.0 | 0.0 | 4.828 | 634.609 | 2538.436 |
| Sodium (mg) | 43.848 | 0.607 | 0.63 | 30.598 | 9.365 | 1.701 | 0.111 | 0.03 | 0.0 | 0.0 | 125.423 | 212.313 | 849.252 |
| Zinc (mg) | 0.56 | 0.04 | 0.03 | 0.38 | 0.03 | 0.17 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 1.23 | 4.92 |
| Copper (mg) | 0.028 | 0.003 | 0.006 | 0.046 | 0.007 | 0.034 | 0.002 | 0.001 | 0.0 | 0.0 | 0.002 | 0.129 | 0.516 |
| Manganese (mg) | 0.014 | 0.017 | 0.02 | 0.195 | 0.019 | 0.102 | 0.011 | 0.001 | n/a | n/a | 0.009 | 0.388 | 1.552 |
| Selenium (mcg) | 11.6 | 0.0 | 0.1 | 2.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 57.6 |
| Vitamin A, IU (IU) | 57.768 | 474.973 | 0.315 | 577.646 | 2267.422 | 59.535 | 0.059 | 0.0 | 0.0 | 0.0 | 0.0 | 3437.717 | 13750.868 |
| Retinol (mcg) | 16.704 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.704 | 66.816 |
| Vitamin A, RAE (mcg_RAE) | 17.4 | 23.817 | 0.0 | 28.743 | 113.33 | 2.977 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.267 | 745.068 |
| Beta Carotene (mcg) | 0.0 | 246.361 | 0.157 | 334.719 | 1124.482 | n/a | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 1705.752 | 6823.008 |
| Vitamin E (mg) | 0.22 | 0.24 | 0.0 | 0.72 | 0.09 | n/a | 0.0 | 0.0 | 0.63 | 0.02 | 0.0 | 1.91 | 7.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | 0.544 |
| Lutein + zeaxanthin (mcg) | 0.0 | 7.737 | 0.63 | 1300.862 | 34.746 | n/a | 0.104 | 0.0 | 0.0 | 0.0 | 0.0 | 1344.078 | 5376.312 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.02 | 0.02 | 0.0 | 0.16 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.8 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 19.4 | 1.2 | 82.7 | 0.8 | 9.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 113.6 | 454.4 |
| Thiamin (mg) | 0.042 | 0.008 | 0.008 | 0.065 | 0.01 | 0.026 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.159 | 0.636 |
| Riboflavin (mg) | 0.063 | 0.014 | 0.005 | 0.111 | 0.008 | 0.043 | 0.001 | 0.0 | 0.0 | 0.0 | 0.004 | 0.248 | 0.992 |
| Niacin (mg) | 6.897 | 0.149 | 0.019 | 0.593 | 0.133 | 0.213 | 0.005 | 0.002 | 0.0 | 0.0 | 0.049 | 8.059 | 32.236 |
| Pantothenic acid (mg) | 0.557 | 0.049 | 0.019 | 0.529 | 0.037 | 0.306 | 0.004 | 0.0 | 0.0 | 0.0 | 0.007 | 1.507 | 6.028 |
| Vitamin B-6 (mg) | 0.369 | 0.044 | 0.019 | 0.167 | 0.019 | 0.064 | 0.008 | 0.0 | 0.0 | 0.0 | 0.003 | 0.693 | 2.772 |
| Folate (mcg) | 2.784 | 6.978 | 2.992 | 58.414 | 2.579 | 17.01 | 0.02 | 0.026 | 0.0 | 0.0 | 0.312 | 91.114 | 364.456 |
| Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.96 |
| Choline (mg) | 46.7 | 0.8 | 1.0 | 17.3 | 1.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 67.7 | 270.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.167 | 0.002 | 0.002 | 0.028 | 0.001 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.215 | 0.86 |
| Threonine (g) | 0.606 | 0.006 | 0.003 | 0.083 | 0.026 | 0.043 | 0.001 | 0.0 | 0.0 | 0.0 | 0.006 | 0.773 | 3.092 |
| Isoleucine (g) | 0.738 | 0.003 | 0.002 | 0.074 | 0.011 | 0.068 | 0.001 | 0.0 | 0.0 | 0.0 | 0.007 | 0.904 | 3.616 |
| Leucine (g) | 1.065 | 0.006 | 0.005 | 0.121 | 0.014 | 0.098 | 0.002 | 0.0 | 0.0 | 0.0 | 0.011 | 1.321 | 5.284 |
| Lysine (g) | 1.204 | 0.006 | 0.006 | 0.13 | 0.014 | 0.085 | 0.002 | 0.0 | 0.0 | 0.0 | 0.008 | 1.455 | 5.82 |
| Methionine (g) | 0.39 | 0.002 | 0.0 | 0.037 | 0.003 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.438 | 1.752 |
| Cystine (g) | 0.188 | 0.003 | 0.0 | 0.028 | 0.011 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.245 | 0.98 |
| Phenylalanine (g) | 0.571 | 0.008 | 0.005 | 0.111 | 0.008 | 0.038 | 0.001 | 0.0 | 0.0 | 0.0 | 0.007 | 0.749 | 2.996 |
| Tyrosine (g) | 0.473 | 0.002 | 0.002 | 0.046 | 0.005 | 0.043 | 0.001 | 0.0 | 0.0 | 0.0 | 0.005 | 0.576 | 2.304 |
| Valine (g) | 0.71 | 0.005 | 0.003 | 0.121 | 0.01 | 0.115 | 0.002 | 0.0 | 0.0 | 0.0 | 0.007 | 0.971 | 3.884 |
| Arginine (g) | 0.898 | 0.006 | 0.016 | 0.176 | 0.012 | 0.055 | 0.004 | 0.0 | 0.0 | 0.0 | 0.01 | 1.177 | 4.708 |
| Histidine (g) | 0.438 | 0.003 | 0.002 | 0.056 | 0.005 | 0.009 | 0.001 | 0.0 | 0.0 | 0.0 | 0.004 | 0.517 | 2.068 |
| Alanine (g) | 0.828 | 0.005 | 0.003 | 0.093 | 0.015 | 0.026 | 0.001 | 0.0 | 0.0 | 0.0 | 0.006 | 0.976 | 3.904 |
| Aspartic acid (g) | 1.295 | 0.042 | 0.014 | 0.306 | 0.026 | 0.098 | 0.003 | 0.0 | 0.0 | 0.0 | 0.015 | 1.799 | 7.196 |
| Glutamic acid (g) | 2.144 | 0.032 | 0.041 | 0.501 | 0.05 | 0.191 | 0.005 | 0.0 | 0.0 | 0.0 | 0.033 | 2.997 | 11.988 |
| Glycine (g) | 0.856 | 0.005 | 0.005 | 0.083 | 0.007 | 0.03 | 0.001 | 0.0 | 0.0 | 0.0 | 0.006 | 0.993 | 3.972 |
| Proline (g) | 0.661 | 0.003 | 0.002 | 0.102 | 0.007 | 0.026 | 0.001 | 0.0 | 0.0 | 0.0 | 0.01 | 0.811 | 3.244 |
| Serine (g) | 0.508 | 0.008 | 0.003 | 0.111 | 0.007 | 0.055 | 0.001 | 0.0 | 0.0 | 0.0 | 0.008 | 0.702 | 2.808 |
| Cholesterol (mg) | 44.544 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.544 | 178.176 |
| Trans Fat (g) | 0.084 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.175 | n/a | n/a | 0.259 | 1.036 |
| Saturated Fat (g) | 1.851 | 0.005 | 0.006 | 0.037 | 0.005 | 0.026 | 0.001 | 0.0 | 0.505 | 0.16 | 0.0 | 2.597 | 10.388 |
| Phytosterols (mg) | n/a | n/a | 2.362 | n/a | n/a | n/a | n/a | 0.035 | 17.0 | 9.731 | n/a | 29.129 | 116.516 |
| Monounsaturated Fat (g) | 2.659 | 0.0 | 0.002 | 0.009 | 0.001 | 0.013 | 0.0 | 0.0 | 1.546 | 0.447 | 0.0 | 4.677 | 18.708 |
| Polyunsaturated (g) | 1.364 | 0.011 | 0.003 | 0.037 | 0.016 | 0.055 | 0.002 | 0.0 | 4.43 | 0.469 | 0.0 | 6.388 | 25.552 |