Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb Button, ("regular" mushrooms), quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
139.2g 		mushrooms
17.46g 		olive oil
54.0g 		onion
49.5g 		garlic
5.22g 		chicken stock
709.76g 		tomatoes paste
65.5g 		herbs
16.25g 		wine
117.6g 		sun-dry tomatoes
20.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.54 0.0 0.54 0.33 7.1 2.83 0.25 0.08 2.82 43.52 43.52
Total Fat (g) 12.88 0.06 54.0 0.05 0.03 0.71 0.31 0.5 0.0 0.59 69.12 69.12
Carbohydrates (g) 0.0 0.57 0.0 4.62 1.73 2.84 12.39 2.13 3.07 11.15 38.49 38.49
Ash (g) 1.41 0.15 0.0 0.17 0.08 4.97 1.83 0.33 0.33 2.52 11.78 11.78
Calories (kcal) 239.424 3.841 477.36 19.8 7.778 49.683 53.71 13.813 99.96 51.6 1016.969 1016.969
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.14 n/a n/a n/a 0.14 0.14
Sucrose (g) n/a 0.0 n/a 0.49 n/a n/a 0.2 n/a n/a n/a 0.69 0.69
Glucose (dextrose) (g) n/a 0.26 n/a 0.98 n/a n/a 3.77 n/a n/a n/a 5.0 5.0
Fructose (g) n/a 0.03 n/a 0.64 n/a n/a 3.83 n/a n/a n/a 4.5 4.5
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.18 n/a n/a n/a 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.5 0.0 12.5 12.5
Water (g) 96.69 16.14 0.0 44.11 3.06 694.15 48.14 13.05 101.71 2.91 1019.95 1019.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.29 0.0 2.1 0.05 0.0 7.98 1.37 0.73 7.52 20.04 20.04
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.8 0.1 2.8 2.7 0.4 0.0 2.5 9.5 9.5
Calcium (mg) 15.312 0.524 0.54 11.385 9.448 42.586 23.58 2.438 9.408 22.0 137.22 137.22
Iron (mg) 1.03 0.09 0.3 0.1 0.09 1.42 1.95 0.09 0.54 1.82 7.43 7.43
Magnesium (mg) 34.8 1.571 0.0 4.95 1.305 7.098 27.51 n/a 14.112 38.8 130.146 130.146
Phosphorus (mg) 242.208 15.016 0.0 14.355 7.987 92.269 54.365 n/a 27.048 71.2 524.447 524.447
Potassium (mg) 306.24 55.523 0.54 72.27 20.932 567.808 664.17 50.05 149.352 685.4 2572.285 2572.285
Sodium (mg) 87.696 0.873 1.08 1.98 0.887 1121.421 517.45 66.3 4.704 419.0 2221.391 2221.391
Zinc (mg) 1.11 0.09 0.0 0.08 0.06 0.5 0.41 n/a 0.16 0.4 2.82 2.82
Copper (mg) 0.056 0.056 0.0 0.02 0.016 0.213 0.242 n/a 0.012 0.284 0.898 0.898
Manganese (mg) 0.028 0.009 0.0 0.064 0.087 0.355 0.197 n/a 0.153 0.37 1.262 1.262
Selenium (mcg) 23.1 1.6 0.0 0.2 0.7 0.0 3.5 n/a 0.2 1.1 30.5 30.5
Vitamin A, IU (IU) 115.536 0.0 0.0 0.99 0.47 0.0 998.875 93.763 2.352 174.8 1386.785 1386.785
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.0 0.0 0.0 49.78 n/a 0.0 8.8 93.38 93.38
Beta Carotene (mcg) 0.0 0.0 0.0 0.495 0.261 0.0 590.155 n/a 1.176 104.8 696.887 696.887
Vitamin E (mg) 0.43 0.0 7.75 0.01 0.0 0.0 2.82 n/a 0.0 0.0 11.01 11.01
Vitamin D (IU) n/a 3.143 n/a n/a n/a n/a n/a n/a n/a n/a 3.143 3.143
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18840.42 n/a 0.0 9180.4 28020.82 28020.82
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.98 0.835 0.0 0.0 n/a 7.056 283.8 293.671 293.671
Tocopherol, beta (mg) n/a 0.0 0.06 0.0 n/a n/a 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.04 0.0 0.45 0.0 n/a n/a 0.34 n/a n/a n/a 0.83 0.83
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 3.7 1.6 49.7 14.3 0.3 0.0 7.8 77.8 77.8
Thiamin (mg) 0.084 0.014 0.0 0.025 0.01 0.0 0.039 n/a 0.012 0.106 0.29 0.29
Riboflavin (mg) 0.125 0.07 0.0 0.015 0.006 0.071 0.098 n/a 0.035 0.098 0.518 0.518
Niacin (mg) 13.795 0.63 0.0 0.059 0.037 3.62 2.017 n/a 0.259 1.81 22.227 22.227
Pantothenic acid (mg) 1.114 0.262 0.0 0.059 0.031 0.071 0.092 n/a 0.035 0.418 2.082 2.082
Vitamin B-6 (mg) 0.738 0.017 0.0 0.059 0.065 0.071 0.144 n/a 0.071 0.066 1.231 1.231
Folate (mcg) 5.568 2.794 0.0 9.405 0.157 0.0 7.86 n/a 1.176 13.6 40.559 40.559
Vitamin B-12 (mcg) 0.47 0.01 0.0 0.0 0.0 0.28 0.0 n/a 0.0 0.0 0.76 0.76
Choline (mg) 93.4 3.0 0.2 3.0 1.2 n/a 25.2 n/a 6.7 20.9 153.7 153.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.007 0.0 0.005 0.004 n/a 0.02 n/a n/a 0.02 0.389 0.389
Threonine (g) 1.211 0.019 0.0 0.01 0.008 n/a 0.066 n/a n/a 0.072 1.386 1.386
Isoleucine (g) 1.476 0.014 0.0 0.005 0.011 n/a 0.046 n/a n/a 0.068 1.62 1.62
Leucine (g) 2.13 0.021 0.0 0.015 0.016 n/a 0.072 n/a n/a 0.104 2.358 2.358
Lysine (g) 2.408 0.019 0.0 0.02 0.014 n/a 0.079 n/a n/a 0.104 2.644 2.644
Methionine (g) 0.78 0.005 0.0 0.0 0.004 n/a 0.013 n/a n/a 0.024 0.826 0.826
Cystine (g) 0.376 0.002 0.0 0.0 0.004 n/a 0.013 n/a n/a 0.036 0.43 0.43
Phenylalanine (g) 1.141 0.016 0.0 0.015 0.009 n/a 0.079 n/a n/a 0.074 1.334 1.334
Tyrosine (g) 0.947 0.007 0.0 0.005 0.004 n/a 0.033 n/a n/a 0.048 1.043 1.043
Valine (g) 1.42 0.04 0.0 0.01 0.015 n/a 0.052 n/a n/a 0.072 1.609 1.609
Arginine (g) 1.796 0.014 0.0 0.05 0.033 n/a 0.046 n/a n/a 0.068 2.006 2.006
Histidine (g) 0.877 0.01 0.0 0.005 0.006 n/a 0.039 n/a n/a 0.042 0.979 0.979
Alanine (g) 1.656 0.035 0.0 0.01 0.007 n/a 0.131 n/a n/a 0.08 1.919 1.919
Aspartic acid (g) 2.589 0.035 0.0 0.045 0.026 n/a 0.459 n/a n/a 0.392 3.545 3.545
Glutamic acid (g) 4.287 0.059 0.0 0.129 0.042 n/a 1.245 n/a n/a 1.04 6.802 6.802
Glycine (g) 1.712 0.016 0.0 0.015 0.01 n/a 0.039 n/a n/a 0.07 1.862 1.862
Proline (g) 1.322 0.014 0.0 0.005 0.005 n/a 0.052 n/a n/a 0.054 1.453 1.453
Serine (g) 1.016 0.016 0.0 0.01 0.01 n/a 0.072 n/a n/a 0.076 1.2 1.2
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 89.088
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 0.007 7.457 0.02 0.005 0.213 0.066 0.125 0.0 0.086 11.681 11.681
Phytosterols (mg) n/a n/a 119.34 7.425 n/a n/a n/a n/a n/a n/a 126.765 126.765
Monounsaturated Fat (g) 5.317 0.0 39.398 0.005 0.001 0.355 0.046 n/a 0.0 0.098 45.22 45.22
Polyunsaturated (g) 2.728 0.024 5.681 0.01 0.013 0.142 0.105 n/a 0.0 0.224 8.927 8.927