Receta Chicken Rainbow Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce rotini tricoloured*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast half
51.26g 		cucumber
24.46g 		celery
14.98g 		mayonnaise
19.92g 		cream
9.58g 		milk
5.08g 		dill weed
0.17g 		salt
1.0g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 11.84 0.14 0.1 0.0 0.2 0.17 0.03 0.0 0.01 12.5 75.0
Total Fat (g) 0.64 0.04 0.03 15.5 1.89 0.05 0.01 0.0 0.0 18.15 108.9
Carbohydrates (g) 0.0 0.53 0.44 0.06 0.28 0.25 0.09 0.0 0.06 1.71 10.26
Ash (g) 0.52 0.09 0.11 0.08 0.08 0.04 0.02 1.0 0.0 1.95 11.7
Calories (kcal) 56.387 2.935 2.397 137.027 18.496 2.135 0.422 0.0 0.225 220.023 1320.138
Starch (g) n/a 0.02 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a 0.0 0.02 n/a 0.0 0.0 n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.15 0.08 n/a 0.0 0.0 n/a n/a n/a 0.24 1.44
Fructose (g) n/a 0.18 0.08 n/a 0.0 0.0 n/a n/a n/a 0.26 1.56
Lactose (g) n/a 0.0 0.0 n/a 0.34 0.26 n/a n/a n/a 0.6 3.6
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 38.32 23.66 14.3 4.32 7.14 4.57 0.01 0.0 0.01 92.33 553.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.27 0.06 0.34 0.26 n/a 0.0 0.0 1.27 7.62
Galactose (g) n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 5.639 3.424 5.993 1.394 10.542 6.049 2.973 0.24 0.386 36.639 219.834
Iron (mg) 0.37 0.05 0.03 0.05 0.02 0.0 0.08 0.0 0.03 0.63 3.78
Magnesium (mg) 14.353 2.935 1.648 0.199 0.958 0.559 0.752 0.01 0.171 21.585 129.51
Phosphorus (mg) 100.472 5.136 3.596 4.979 11.021 4.829 0.905 0.0 0.153 131.09 786.54
Potassium (mg) 130.716 33.259 38.952 2.788 13.513 7.625 5.513 0.08 1.112 233.558 1401.348
Sodium (mg) 33.32 0.489 11.985 96.795 7.667 2.237 0.347 387.58 0.039 540.458 3242.748
Zinc (mg) 0.41 0.04 0.02 0.03 0.04 0.02 0.01 0.0 0.0 0.56 3.36
Copper (mg) 0.021 0.017 0.006 0.0 0.002 0.001 0.001 0.0 0.001 0.048 0.288
Manganese (mg) 0.01 0.017 0.015 n/a 0.001 0.0 0.007 0.001 0.005 0.056 0.336
Selenium (mcg) 9.1 0.0 0.1 0.3 0.2 0.2 n/a 0.0 0.0 9.9 59.4
Vitamin A, IU (IU) 10.765 17.608 67.268 0.0 55.2 9.963 9.75 0.0 0.264 170.818 1024.908
Retinol (mcg) 3.076 0.0 0.0 0.0 15.333 2.948 0.0 0.0 0.0 21.357 128.142
Vitamin A, RAE (mcg_RAE) 3.076 0.978 3.296 0.0 15.525 2.948 0.488 0.0 0.013 26.325 157.95
Beta Carotene (mcg) 0.0 7.581 40.451 0.0 2.492 0.102 n/a 0.0 0.138 50.763 304.578
Vitamin E (mg) 0.07 0.01 0.04 2.35 0.04 0.0 n/a 0.0 0.0 2.51 15.06
Vitamin D (IU) n/a n/a n/a n/a n/a 2.643 n/a n/a n/a 2.643 15.858
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 3.913 42.398 0.0 0.0 0.0 n/a 0.0 0.181 46.492 278.952
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.8 0.5 0.0 0.1 0.0 0.1 0.0 0.0 2.1 12.6
Thiamin (mg) 0.036 0.007 0.003 0.002 0.004 0.001 0.001 0.0 0.0 0.054 0.324
Riboflavin (mg) 0.046 0.007 0.009 0.012 0.016 0.01 0.0 0.0 0.0 0.101 0.606
Niacin (mg) 5.736 0.01 0.048 0.002 0.011 0.005 0.005 0.0 0.001 5.817 34.902
Pantothenic acid (mg) 0.42 0.059 0.037 n/a 0.033 0.018 n/a 0.0 n/a 0.567 3.402
Vitamin B-6 (mg) 0.282 0.012 0.01 0.002 0.006 0.002 0.003 0.0 0.0 0.318 1.908
Folate (mcg) 2.05 3.424 5.393 0.0 0.671 0.254 n/a 0.0 0.009 11.801 70.806
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.03 0.02 0.0 0.0 0.0 0.24 1.44
Choline (mg) 37.6 1.4 0.9 0.1 1.8 0.9 n/a 0.0 0.0 42.8 256.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.138 0.002 0.001 n/a 0.004 0.002 n/a 0.0 n/a 0.148 0.888
Threonine (g) 0.502 0.002 0.003 n/a 0.012 0.005 n/a 0.0 n/a 0.524 3.144
Isoleucine (g) 0.625 0.002 0.003 n/a 0.013 0.01 n/a 0.0 n/a 0.654 3.924
Leucine (g) 0.887 0.007 0.004 n/a 0.026 0.019 n/a 0.0 n/a 0.944 5.664
Lysine (g) 1.005 0.007 0.004 n/a 0.022 0.015 n/a 0.0 n/a 1.053 6.318
Methionine (g) 0.328 0.002 0.001 n/a 0.007 0.004 n/a 0.0 n/a 0.343 2.058
Cystine (g) 0.154 0.002 0.0 n/a 0.003 0.006 n/a 0.0 n/a 0.165 0.99
Phenylalanine (g) 0.472 0.007 0.003 n/a 0.012 0.009 n/a 0.0 n/a 0.503 3.018
Tyrosine (g) 0.4 0.0 0.001 n/a 0.012 0.007 n/a 0.0 n/a 0.421 2.526
Valine (g) 0.59 0.002 0.004 n/a 0.016 0.011 n/a 0.0 n/a 0.624 3.744
Arginine (g) 0.713 0.007 0.003 n/a 0.01 0.005 n/a 0.0 n/a 0.738 4.428
Histidine (g) 0.369 0.0 0.001 n/a 0.008 0.004 n/a 0.0 n/a 0.382 2.292
Alanine (g) 0.646 0.007 0.003 n/a 0.01 0.006 n/a 0.0 n/a 0.671 4.026
Aspartic acid (g) 1.056 0.01 0.018 n/a 0.021 0.016 n/a 0.0 n/a 1.121 6.726
Glutamic acid (g) 1.774 0.049 0.013 n/a 0.055 0.04 n/a 0.0 n/a 1.93 11.58
Glycine (g) 0.579 0.007 0.003 n/a 0.006 0.003 n/a 0.0 n/a 0.598 3.588
Proline (g) 0.487 0.002 0.003 n/a 0.025 0.018 n/a 0.0 n/a 0.536 3.216
Serine (g) 0.405 0.007 0.003 n/a 0.015 0.011 n/a 0.0 n/a 0.441 2.646
Cholesterol (mg) 29.731 0.0 0.0 0.0 4.983 0.254 0.0 0.0 0.0 34.969 209.814
Trans Fat (g) 0.015 n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.09
Saturated Fat (g) 0.169 0.002 0.006 2.147 1.103 0.032 0.0 0.0 0.001 3.461 20.766
Phytosterols (mg) n/a n/a 0.899 n/a n/a n/a n/a 0.0 0.081 0.98 5.88
Monounsaturated Fat (g) 0.154 0.0 0.004 3.591 0.486 0.014 n/a 0.0 0.001 4.25 25.5
Polyunsaturated (g) 0.144 0.0 0.012 9.07 0.081 0.002 n/a 0.0 0.001 9.309 55.854