Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Green chiles, roasted, peeled, seeded, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		tomatoes
124.22g 		chiles
0.0g 		onion
24.75g 		chicken broth salt
60.0g 		jalapeno
3.22g 		flour
3.91g 		chili
5.63g 		oil
10.2g 		water
148.13g 		salt
0.75g 		jack cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 29.02 1.09 n/a 0.27 1.2 0.04 0.4 0.69 0.0 0.0 0.0 4.61 37.34 149.36
Total Fat (g) 12.88 0.25 n/a 0.02 0.36 0.02 0.04 0.94 10.2 0.0 0.0 5.7 30.41 121.64
Carbohydrates (g) 0.0 4.87 n/a 2.31 0.72 0.19 2.98 3.07 0.0 0.0 0.0 0.13 14.28 57.12
Ash (g) 1.41 0.62 n/a 0.09 0.12 0.01 0.02 0.48 0.0 0.15 0.75 n/a 3.64 14.56
Calories (kcal) 239.424 22.359 n/a 9.9 9.6 0.966 14.223 17.663 90.168 0.0 0.0 70.245 474.548 1898.192
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.25 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.29 1.16
Glucose (dextrose) (g) n/a 1.55 n/a 0.49 n/a n/a n/a 0.12 n/a n/a n/a n/a 2.16 8.64
Fructose (g) n/a 1.7 n/a 0.32 n/a n/a n/a 0.24 n/a n/a n/a n/a 2.26 9.04
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 117.38 n/a 22.05 57.6 2.95 0.47 0.44 0.0 147.98 0.0 7.72 453.28 1813.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.27 n/a 1.05 0.08 0.11 0.01 0.4 0.0 0.0 0.0 0.09 5.01 20.04
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 n/a 0.4 0.0 0.1 0.1 1.9 0.0 0.0 0.0 0.0 4.0 16.0
Calcium (mg) 15.312 12.422 n/a 5.693 2.4 0.322 0.586 15.638 0.0 4.444 0.18 140.49 197.486 789.944
Iron (mg) 1.03 0.34 n/a 0.05 0.13 0.02 0.18 0.8 0.0 0.0 0.0 0.14 2.69 10.76
Magnesium (mg) 34.8 13.664 n/a 2.475 0.6 0.612 0.86 9.563 0.0 1.481 0.008 5.085 69.146 276.584
Phosphorus (mg) 242.208 29.812 n/a 7.178 18.0 0.998 4.22 17.044 0.0 0.0 0.0 83.616 403.075 1612.3
Potassium (mg) 306.24 294.39 n/a 36.135 51.6 6.923 4.181 107.775 0.0 0.0 0.06 15.254 822.558 3290.232
Sodium (mg) 87.696 6.211 n/a 0.99 18.0 0.032 0.078 56.813 0.0 5.925 290.685 100.942 567.372 2269.488
Zinc (mg) 1.11 0.21 n/a 0.04 0.06 0.01 0.03 0.15 0.0 0.01 0.0 0.56 2.19 8.76
Copper (mg) 0.056 0.075 n/a 0.01 0.03 0.004 0.005 0.024 0.0 0.015 0.0 0.006 0.225 0.9
Manganese (mg) 0.028 0.137 n/a 0.032 n/a 0.008 0.027 0.122 n/a 0.0 0.001 n/a 0.354 1.416
Selenium (mcg) 23.1 0.0 n/a 0.1 0.0 0.0 1.3 0.3 0.0 0.0 0.0 2.7 27.6 110.4
Vitamin A, IU (IU) 115.536 1034.711 n/a 0.495 0.0 25.728 0.0 1667.813 0.0 0.0 0.0 n/a 2844.282 11377.128
Retinol (mcg) 33.408 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.158 69.566 278.264
Vitamin A, RAE (mcg_RAE) 34.8 52.17 n/a 0.0 0.0 1.288 0.0 83.419 0.0 0.0 0.0 37.288 208.965 835.86
Beta Carotene (mcg) 0.0 557.725 n/a 0.248 0.0 14.651 0.0 843.75 0.0 0.0 0.0 14.689 1431.063 5724.252
Vitamin E (mg) 0.43 0.67 n/a 0.0 0.0 0.02 0.0 1.63 0.94 0.0 0.0 0.05 3.75 15.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3196.052 n/a 0.0 0.0 0.0 0.0 1.181 0.0 0.0 0.0 0.0 3197.233 12788.932
Lutein + zeaxanthin (mcg) 0.0 152.784 n/a 0.99 0.0 15.842 0.703 17.438 0.0 0.0 0.0 0.0 187.758 751.032
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.04 0.15 n/a 0.0 n/a n/a 0.01 0.18 n/a n/a n/a n/a 0.38 1.52
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 15.8 n/a 1.8 0.0 1.4 0.0 3.6 0.0 0.0 0.0 0.0 22.6 90.4
Thiamin (mg) 0.084 0.05 n/a 0.012 0.0 0.005 0.031 0.02 0.0 0.0 0.0 0.004 0.204 0.816
Riboflavin (mg) 0.125 0.025 n/a 0.007 0.018 0.002 0.019 0.044 0.0 0.0 0.0 0.073 0.315 1.26
Niacin (mg) 13.795 0.733 n/a 0.03 0.822 0.036 0.231 0.444 0.0 0.0 0.0 0.017 16.107 64.428
Pantothenic acid (mg) 1.114 0.112 n/a 0.03 n/a 0.007 0.017 n/a 0.0 0.0 0.0 n/a 1.28 5.12
Vitamin B-6 (mg) 0.738 0.099 n/a 0.03 0.006 0.016 0.002 0.206 0.0 0.0 0.0 0.015 1.112 4.448
Folate (mcg) 5.568 18.632 n/a 4.703 0.0 1.513 7.151 5.625 0.0 0.0 0.0 3.39 46.582 186.328
Vitamin B-12 (mcg) 0.47 0.0 n/a 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.69 2.76
Choline (mg) 93.4 8.3 n/a 1.5 1.9 0.2 0.4 3.7 n/a 0.0 0.0 2.9 112.4 449.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.334 0.012 n/a 0.002 n/a 0.001 0.005 n/a 0.0 n/a 0.0 n/a 0.355 1.42
Threonine (g) 1.211 0.037 n/a 0.005 n/a 0.002 0.011 n/a 0.0 n/a 0.0 n/a 1.266 5.064
Isoleucine (g) 1.476 0.025 n/a 0.002 n/a 0.001 0.014 n/a 0.0 n/a 0.0 n/a 1.518 6.072
Leucine (g) 2.13 0.037 n/a 0.007 n/a 0.002 0.028 n/a 0.0 n/a 0.0 n/a 2.204 8.816
Lysine (g) 2.408 0.037 n/a 0.01 n/a 0.002 0.009 n/a 0.0 n/a 0.0 n/a 2.466 9.864
Methionine (g) 0.78 0.012 n/a 0.0 n/a 0.001 0.007 n/a 0.0 n/a 0.0 n/a 0.8 3.2
Cystine (g) 0.376 0.012 n/a 0.0 n/a 0.001 0.009 n/a 0.0 n/a 0.0 n/a 0.398 1.592
Phenylalanine (g) 1.141 0.087 n/a 0.007 n/a 0.001 0.02 n/a 0.0 n/a 0.0 n/a 1.257 5.028
Tyrosine (g) 0.947 0.012 n/a 0.002 n/a 0.001 0.012 n/a 0.0 n/a 0.0 n/a 0.975 3.9
Valine (g) 1.42 0.025 n/a 0.005 n/a 0.002 0.016 n/a 0.0 n/a 0.0 n/a 1.468 5.872
Arginine (g) 1.796 0.025 n/a 0.025 n/a 0.002 0.016 n/a 0.0 n/a 0.0 n/a 1.864 7.456
Histidine (g) 0.877 0.012 n/a 0.002 n/a 0.001 0.009 n/a 0.0 n/a 0.0 n/a 0.902 3.608
Alanine (g) 1.656 0.037 n/a 0.005 n/a 0.002 0.013 n/a 0.0 n/a 0.0 n/a 1.714 6.856
Aspartic acid (g) 2.589 0.174 n/a 0.022 n/a 0.006 0.017 n/a 0.0 n/a 0.0 n/a 2.809 11.236
Glutamic acid (g) 4.287 0.534 n/a 0.064 n/a 0.006 0.136 n/a 0.0 n/a 0.0 n/a 5.028 20.112
Glycine (g) 1.712 0.025 n/a 0.007 n/a 0.002 0.014 n/a 0.0 n/a 0.0 n/a 1.76 7.04
Proline (g) 1.322 0.025 n/a 0.002 n/a 0.002 0.047 n/a 0.0 n/a 0.0 n/a 1.399 5.596
Serine (g) 1.016 0.037 n/a 0.005 n/a 0.002 0.02 n/a 0.0 n/a 0.0 n/a 1.08 4.32
Cholesterol (mg) 89.088 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.761 105.849 423.396
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a 0.263 n/a n/a n/a 0.43 1.72
Saturated Fat (g) 3.703 0.037 n/a 0.01 0.108 0.002 0.006 0.166 0.758 0.0 0.0 3.591 8.381 33.524
Phytosterols (mg) n/a 8.695 n/a 3.713 n/a n/a n/a 4.669 25.5 n/a 0.0 n/a 42.576 170.304
Monounsaturated Fat (g) 5.317 0.037 n/a 0.002 0.162 0.001 0.004 0.201 2.318 0.0 0.0 1.648 9.691 38.764
Polyunsaturated (g) 2.728 0.099 n/a 0.005 0.078 0.01 0.016 0.42 6.644 0.0 0.0 0.169 10.17 40.68