Receta Chicken Ratatouille - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 skinless, boneless chicken brats, about 1 pound in all

Salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	bell pepper 97.58g	zucchini 224.2g	tomatoes 269.36g	garlic 5.22g	olive oil 27.0g	oregano 1.5g	basil 0.85g	pepper 0.0g	salt 0.0g	lemon juice 30.5g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.84	2.71	2.37	0.33	0.0	0.17	0.03	n/a	n/a	0.12	7.65	7.65
Total Fat (g)	0.1	0.17	0.4	0.54	0.03	27.0	0.15	0.01	n/a	n/a	0.0	28.39	28.39
Carbohydrates (g)	9.25	4.53	7.51	10.56	1.73	0.0	0.97	0.02	n/a	n/a	2.63	37.19	37.19
Ash (g)	0.35	0.42	1.39	1.35	0.08	0.0	0.11	0.01	n/a	n/a	0.08	3.78	3.78
Calories (kcal)	39.6	19.516	35.872	48.485	7.778	238.68	4.59	0.196	n/a	n/a	7.625	402.341	402.341
Starch (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.98	0.11	0.07	0.0	n/a	n/a	0.01	0.0	n/a	n/a	n/a	1.17	1.17
Glucose (dextrose) (g)	1.95	1.13	1.68	3.37	n/a	n/a	0.03	0.0	n/a	n/a	n/a	8.16	8.16
Fructose (g)	1.28	1.09	2.13	3.69	n/a	n/a	0.02	0.0	n/a	n/a	n/a	8.21	8.21
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	88.22	91.62	212.18	254.55	3.06	0.0	0.11	0.78	n/a	n/a	27.67	678.19	678.19
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	4.2	2.34	3.88	7.08	0.05	0.0	0.06	0.0	n/a	n/a	0.73	18.35	18.35
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	1.7	2.5	3.2	0.1	0.0	0.6	0.0	n/a	n/a	0.1	9.9	9.9
Calcium (mg)	22.77	9.758	33.63	26.936	9.448	0.27	23.64	1.507	n/a	n/a	2.135	130.094	130.094
Iron (mg)	0.21	0.33	0.78	0.73	0.09	0.15	0.66	0.03	n/a	n/a	0.01	2.99	2.99
Magnesium (mg)	9.9	9.758	38.114	29.63	1.305	0.0	4.05	0.545	n/a	n/a	1.83	95.131	95.131
Phosphorus (mg)	28.71	19.516	85.196	64.646	7.987	0.0	3.0	0.477	n/a	n/a	1.83	211.362	211.362
Potassium (mg)	144.54	170.765	587.404	638.383	20.932	0.27	25.035	2.511	n/a	n/a	37.82	1627.66	1627.66
Sodium (mg)	3.96	2.927	22.42	13.468	0.887	0.54	0.225	0.034	n/a	n/a	0.305	44.767	44.767
Zinc (mg)	0.17	0.13	0.65	0.46	0.06	0.0	0.07	0.01	n/a	n/a	0.02	1.55	1.55
Copper (mg)	0.04	0.068	0.112	0.162	0.016	0.0	0.014	0.003	n/a	n/a	0.009	0.424	0.424
Manganese (mg)	0.129	0.117	0.404	0.296	0.087	0.0	0.07	0.01	n/a	n/a	0.003	1.116	1.116
Selenium (mcg)	0.5	0.0	0.4	0.0	0.7	0.0	0.1	0.0	n/a	n/a	0.0	1.8	1.8
Vitamin A, IU (IU)	1.98	361.046	448.4	2243.769	0.47	0.0	103.545	44.901	n/a	n/a	6.1	3210.21	3210.21
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	17.564	22.42	113.131	0.0	0.0	5.175	2.247	n/a	n/a	0.305	160.843	160.843
Beta Carotene (mcg)	0.99	202.966	269.04	1209.426	0.261	0.0	61.68	26.745	n/a	n/a	0.915	1772.024	1772.024
Vitamin E (mg)	0.02	0.36	0.27	1.45	0.0	3.87	0.28	0.01	n/a	n/a	0.05	6.32	6.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	6930.633	0.0	0.0	0.0	0.0	n/a	n/a	0.0	6930.633	6930.633
Lutein + zeaxanthin (mcg)	3.96	332.748	4764.25	331.313	0.835	0.0	12.93	48.093	n/a	n/a	2.745	5496.874	5496.874
Tocopherol, beta (mg)	0.0	0.0	n/a	0.03	n/a	0.03	0.16	0.0	n/a	n/a	n/a	0.22	0.22
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.32	n/a	0.22	0.3	0.0	n/a	n/a	n/a	0.85	0.85
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.06	0.0	n/a	n/a	n/a	0.06	0.06
Vitamin C (mg)	7.3	78.5	38.1	34.2	1.6	0.0	0.8	0.2	n/a	n/a	14.0	174.7	174.7
Thiamin (mg)	0.05	0.059	0.112	0.108	0.01	0.0	0.005	0.0	n/a	n/a	0.009	0.353	0.353
Riboflavin (mg)	0.03	0.029	0.314	0.054	0.006	0.0	0.005	0.001	n/a	n/a	0.003	0.441	0.441
Niacin (mg)	0.119	0.468	1.099	1.589	0.037	0.0	0.093	0.008	n/a	n/a	0.031	3.443	3.443
Pantothenic acid (mg)	0.119	0.098	0.359	0.242	0.031	0.0	n/a	0.002	n/a	n/a	0.031	0.881	0.881
Vitamin B-6 (mg)	0.119	0.215	0.493	0.215	0.065	0.0	0.018	0.001	n/a	n/a	0.015	1.142	1.142
Folate (mcg)	18.81	9.758	65.018	40.404	0.157	0.0	4.11	0.579	n/a	n/a	3.965	142.8	142.8
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	6.0	5.4	21.3	18.0	1.2	0.1	0.5	0.1	n/a	n/a	1.6	54.2	54.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.01	0.01	0.022	0.027	0.004	0.0	n/a	0.0	n/a	n/a	n/a	0.073	0.073
Threonine (g)	0.02	0.039	0.067	0.081	0.008	0.0	n/a	0.001	n/a	n/a	n/a	0.216	0.216
Isoleucine (g)	0.01	0.02	0.09	0.054	0.011	0.0	n/a	0.001	n/a	n/a	n/a	0.185	0.185
Leucine (g)	0.03	0.039	0.157	0.081	0.016	0.0	n/a	0.002	n/a	n/a	n/a	0.324	0.324
Lysine (g)	0.04	0.039	0.157	0.081	0.014	0.0	n/a	0.001	n/a	n/a	n/a	0.331	0.331
Methionine (g)	0.0	0.01	0.045	0.027	0.004	0.0	n/a	0.0	n/a	n/a	n/a	0.086	0.086
Cystine (g)	0.0	0.01	0.022	0.027	0.004	0.0	n/a	0.0	n/a	n/a	n/a	0.063	0.063
Phenylalanine (g)	0.03	0.088	0.09	0.189	0.009	0.0	n/a	0.001	n/a	n/a	n/a	0.406	0.406
Tyrosine (g)	0.01	0.01	0.067	0.027	0.004	0.0	n/a	0.001	n/a	n/a	n/a	0.119	0.119
Valine (g)	0.02	0.039	0.112	0.054	0.015	0.0	n/a	0.001	n/a	n/a	n/a	0.241	0.241
Arginine (g)	0.099	0.029	0.112	0.054	0.033	0.0	n/a	0.001	n/a	n/a	n/a	0.328	0.328
Histidine (g)	0.01	0.01	0.067	0.027	0.006	0.0	n/a	0.0	n/a	n/a	n/a	0.12	0.12
Alanine (g)	0.02	0.039	0.135	0.081	0.007	0.0	n/a	0.001	n/a	n/a	n/a	0.282	0.282
Aspartic acid (g)	0.089	0.205	0.336	0.377	0.026	0.0	n/a	0.003	n/a	n/a	n/a	1.036	1.036
Glutamic acid (g)	0.257	0.185	0.291	1.158	0.042	0.0	n/a	0.002	n/a	n/a	n/a	1.937	1.937
Glycine (g)	0.03	0.029	0.112	0.054	0.01	0.0	n/a	0.001	n/a	n/a	n/a	0.236	0.236
Proline (g)	0.01	0.02	0.09	0.054	0.005	0.0	n/a	0.001	n/a	n/a	n/a	0.179	0.179
Serine (g)	0.02	0.049	0.112	0.081	0.01	0.0	n/a	0.001	n/a	n/a	n/a	0.272	0.272
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.059	0.09	0.081	0.005	3.729	0.04	0.0	n/a	n/a	0.0	4.042	4.042
Phytosterols (mg)	14.85	8.782	n/a	18.855	n/a	59.67	3.045	n/a	n/a	n/a	n/a	105.202	105.202
Monounsaturated Fat (g)	0.01	0.01	0.022	0.081	0.001	19.699	0.01	0.001	n/a	n/a	0.0	19.833	19.833
Polyunsaturated (g)	0.02	0.059	0.179	0.215	0.013	2.84	0.078	0.003	n/a	n/a	0.0	3.408	3.408