Receta Chicken Ratatouille - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 skinless, boneless chicken brats, about 1 pound in all
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		bell pepper
97.58g 		zucchini
224.2g 		tomatoes
269.36g 		garlic
5.22g 		olive oil
27.0g 		oregano
1.5g 		basil
0.85g 		pepper
0.0g 		salt
0.0g 		lemon juice
30.5g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.84 2.71 2.37 0.33 0.0 0.17 0.03 n/a n/a 0.12 7.65 7.65
Total Fat (g) 0.1 0.17 0.4 0.54 0.03 27.0 0.15 0.01 n/a n/a 0.0 28.39 28.39
Carbohydrates (g) 9.25 4.53 7.51 10.56 1.73 0.0 0.97 0.02 n/a n/a 2.63 37.19 37.19
Ash (g) 0.35 0.42 1.39 1.35 0.08 0.0 0.11 0.01 n/a n/a 0.08 3.78 3.78
Calories (kcal) 39.6 19.516 35.872 48.485 7.778 238.68 4.59 0.196 n/a n/a 7.625 402.341 402.341
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.11 0.07 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 1.17 1.17
Glucose (dextrose) (g) 1.95 1.13 1.68 3.37 n/a n/a 0.03 0.0 n/a n/a n/a 8.16 8.16
Fructose (g) 1.28 1.09 2.13 3.69 n/a n/a 0.02 0.0 n/a n/a n/a 8.21 8.21
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 88.22 91.62 212.18 254.55 3.06 0.0 0.11 0.78 n/a n/a 27.67 678.19 678.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.2 2.34 3.88 7.08 0.05 0.0 0.06 0.0 n/a n/a 0.73 18.35 18.35
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 1.7 2.5 3.2 0.1 0.0 0.6 0.0 n/a n/a 0.1 9.9 9.9
Calcium (mg) 22.77 9.758 33.63 26.936 9.448 0.27 23.64 1.507 n/a n/a 2.135 130.094 130.094
Iron (mg) 0.21 0.33 0.78 0.73 0.09 0.15 0.66 0.03 n/a n/a 0.01 2.99 2.99
Magnesium (mg) 9.9 9.758 38.114 29.63 1.305 0.0 4.05 0.545 n/a n/a 1.83 95.131 95.131
Phosphorus (mg) 28.71 19.516 85.196 64.646 7.987 0.0 3.0 0.477 n/a n/a 1.83 211.362 211.362
Potassium (mg) 144.54 170.765 587.404 638.383 20.932 0.27 25.035 2.511 n/a n/a 37.82 1627.66 1627.66
Sodium (mg) 3.96 2.927 22.42 13.468 0.887 0.54 0.225 0.034 n/a n/a 0.305 44.767 44.767
Zinc (mg) 0.17 0.13 0.65 0.46 0.06 0.0 0.07 0.01 n/a n/a 0.02 1.55 1.55
Copper (mg) 0.04 0.068 0.112 0.162 0.016 0.0 0.014 0.003 n/a n/a 0.009 0.424 0.424
Manganese (mg) 0.129 0.117 0.404 0.296 0.087 0.0 0.07 0.01 n/a n/a 0.003 1.116 1.116
Selenium (mcg) 0.5 0.0 0.4 0.0 0.7 0.0 0.1 0.0 n/a n/a 0.0 1.8 1.8
Vitamin A, IU (IU) 1.98 361.046 448.4 2243.769 0.47 0.0 103.545 44.901 n/a n/a 6.1 3210.21 3210.21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 17.564 22.42 113.131 0.0 0.0 5.175 2.247 n/a n/a 0.305 160.843 160.843
Beta Carotene (mcg) 0.99 202.966 269.04 1209.426 0.261 0.0 61.68 26.745 n/a n/a 0.915 1772.024 1772.024
Vitamin E (mg) 0.02 0.36 0.27 1.45 0.0 3.87 0.28 0.01 n/a n/a 0.05 6.32 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 6930.633 0.0 0.0 0.0 0.0 n/a n/a 0.0 6930.633 6930.633
Lutein + zeaxanthin (mcg) 3.96 332.748 4764.25 331.313 0.835 0.0 12.93 48.093 n/a n/a 2.745 5496.874 5496.874
Tocopherol, beta (mg) 0.0 0.0 n/a 0.03 n/a 0.03 0.16 0.0 n/a n/a n/a 0.22 0.22
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.32 n/a 0.22 0.3 0.0 n/a n/a n/a 0.85 0.85
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.06 0.0 n/a n/a n/a 0.06 0.06
Vitamin C (mg) 7.3 78.5 38.1 34.2 1.6 0.0 0.8 0.2 n/a n/a 14.0 174.7 174.7
Thiamin (mg) 0.05 0.059 0.112 0.108 0.01 0.0 0.005 0.0 n/a n/a 0.009 0.353 0.353
Riboflavin (mg) 0.03 0.029 0.314 0.054 0.006 0.0 0.005 0.001 n/a n/a 0.003 0.441 0.441
Niacin (mg) 0.119 0.468 1.099 1.589 0.037 0.0 0.093 0.008 n/a n/a 0.031 3.443 3.443
Pantothenic acid (mg) 0.119 0.098 0.359 0.242 0.031 0.0 n/a 0.002 n/a n/a 0.031 0.881 0.881
Vitamin B-6 (mg) 0.119 0.215 0.493 0.215 0.065 0.0 0.018 0.001 n/a n/a 0.015 1.142 1.142
Folate (mcg) 18.81 9.758 65.018 40.404 0.157 0.0 4.11 0.579 n/a n/a 3.965 142.8 142.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 6.0 5.4 21.3 18.0 1.2 0.1 0.5 0.1 n/a n/a 1.6 54.2 54.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.01 0.022 0.027 0.004 0.0 n/a 0.0 n/a n/a n/a 0.073 0.073
Threonine (g) 0.02 0.039 0.067 0.081 0.008 0.0 n/a 0.001 n/a n/a n/a 0.216 0.216
Isoleucine (g) 0.01 0.02 0.09 0.054 0.011 0.0 n/a 0.001 n/a n/a n/a 0.185 0.185
Leucine (g) 0.03 0.039 0.157 0.081 0.016 0.0 n/a 0.002 n/a n/a n/a 0.324 0.324
Lysine (g) 0.04 0.039 0.157 0.081 0.014 0.0 n/a 0.001 n/a n/a n/a 0.331 0.331
Methionine (g) 0.0 0.01 0.045 0.027 0.004 0.0 n/a 0.0 n/a n/a n/a 0.086 0.086
Cystine (g) 0.0 0.01 0.022 0.027 0.004 0.0 n/a 0.0 n/a n/a n/a 0.063 0.063
Phenylalanine (g) 0.03 0.088 0.09 0.189 0.009 0.0 n/a 0.001 n/a n/a n/a 0.406 0.406
Tyrosine (g) 0.01 0.01 0.067 0.027 0.004 0.0 n/a 0.001 n/a n/a n/a 0.119 0.119
Valine (g) 0.02 0.039 0.112 0.054 0.015 0.0 n/a 0.001 n/a n/a n/a 0.241 0.241
Arginine (g) 0.099 0.029 0.112 0.054 0.033 0.0 n/a 0.001 n/a n/a n/a 0.328 0.328
Histidine (g) 0.01 0.01 0.067 0.027 0.006 0.0 n/a 0.0 n/a n/a n/a 0.12 0.12
Alanine (g) 0.02 0.039 0.135 0.081 0.007 0.0 n/a 0.001 n/a n/a n/a 0.282 0.282
Aspartic acid (g) 0.089 0.205 0.336 0.377 0.026 0.0 n/a 0.003 n/a n/a n/a 1.036 1.036
Glutamic acid (g) 0.257 0.185 0.291 1.158 0.042 0.0 n/a 0.002 n/a n/a n/a 1.937 1.937
Glycine (g) 0.03 0.029 0.112 0.054 0.01 0.0 n/a 0.001 n/a n/a n/a 0.236 0.236
Proline (g) 0.01 0.02 0.09 0.054 0.005 0.0 n/a 0.001 n/a n/a n/a 0.179 0.179
Serine (g) 0.02 0.049 0.112 0.081 0.01 0.0 n/a 0.001 n/a n/a n/a 0.272 0.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.059 0.09 0.081 0.005 3.729 0.04 0.0 n/a n/a 0.0 4.042 4.042
Phytosterols (mg) 14.85 8.782 n/a 18.855 n/a 59.67 3.045 n/a n/a n/a n/a 105.202 105.202
Monounsaturated Fat (g) 0.01 0.01 0.022 0.081 0.001 19.699 0.01 0.001 n/a n/a 0.0 19.833 19.833
Polyunsaturated (g) 0.02 0.059 0.179 0.215 0.013 2.84 0.078 0.003 n/a n/a 0.0 3.408 3.408