Receta Chicken Ratatouille Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Tomatoes chop coarse
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
30.77g 		spaghetti sauce
21.33g 		eggplant
61.83g 		zucchini
37.37g 		bell pepper
16.26g 		onion chop
47.33g 		garlic garlic
1.31g 		basil
0.09g 		oregano
0.17g 		Total Per Serving Total for Recipe
Protein (g) 7.1 0.38 0.62 0.45 0.14 0.37 0.08 0.0 0.02 9.18 55.08
Total Fat (g) 0.38 0.57 0.12 0.07 0.03 0.05 0.01 0.0 0.02 1.24 7.44
Carbohydrates (g) 0.0 2.94 3.52 1.25 0.75 3.22 0.43 0.0 0.11 12.23 73.38
Ash (g) 0.31 0.43 0.43 0.23 0.07 0.14 0.02 0.0 0.01 1.65 9.9
Calories (kcal) 33.843 18.56 14.839 5.979 3.253 13.727 1.944 0.022 0.51 92.677 556.062
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.02 n/a n/a 0.0 0.0 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a 0.28 0.19 n/a n/a 0.0 0.0 0.47 2.82
Fructose (g) n/a n/a n/a 0.35 0.18 n/a n/a 0.0 0.0 0.54 3.24
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.0 17.07 57.14 35.36 15.27 43.54 0.76 0.09 0.01 192.25 1153.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.89 1.45 0.65 0.39 n/a 0.01 0.0 0.01 4.4 26.4
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 2.1 0.4 0.3 0.9 0.0 0.0 0.1 4.3 25.8
Calcium (mg) 3.384 4.693 5.565 5.605 1.626 8.047 2.362 0.166 2.627 34.075 204.45
Iron (mg) 0.22 0.15 0.15 0.13 0.06 0.16 0.02 0.0 0.07 0.96 5.76
Magnesium (mg) 8.615 4.48 8.656 6.352 1.626 3.313 0.326 0.06 0.45 33.879 203.274
Phosphorus (mg) 60.303 7.68 15.458 14.199 3.253 10.413 1.997 0.053 0.333 113.688 682.128
Potassium (mg) 78.455 67.413 142.209 97.901 28.461 58.693 5.233 0.277 2.782 481.424 2888.544
Sodium (mg) 19.998 87.467 1.237 3.737 0.488 5.68 0.222 0.004 0.025 118.857 713.142
Zinc (mg) 0.25 0.12 0.1 0.11 0.02 0.03 0.02 0.0 0.01 0.65 3.9
Copper (mg) 0.012 0.041 0.049 0.019 0.011 0.009 0.004 0.0 0.002 0.148 0.888
Manganese (mg) 0.006 0.034 0.155 0.067 0.02 0.033 0.022 0.001 0.008 0.345 2.07
Selenium (mcg) 5.5 0.3 0.2 0.1 0.0 0.2 0.2 0.0 0.0 6.4 38.4
Vitamin A, IU (IU) 6.461 160.427 16.694 74.733 60.174 16.567 0.117 4.951 11.505 351.63 2109.78
Retinol (mcg) 1.846 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.846 11.076
Vitamin A, RAE (mcg_RAE) 1.846 8.107 0.618 3.737 2.927 0.947 0.0 0.248 0.575 19.005 114.03
Beta Carotene (mcg) 0.0 95.573 9.893 44.84 33.828 n/a 0.065 2.949 6.853 194.002 1164.012
Vitamin E (mg) 0.04 0.51 0.19 0.04 0.06 n/a 0.0 0.0 0.03 0.88 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2699.733 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2699.733 16198.398
Lutein + zeaxanthin (mcg) 0.0 37.547 0.0 794.042 55.458 n/a 0.209 5.303 1.437 893.995 5363.97
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.02 0.12
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.06
Vitamin C (mg) 0.4 0.4 1.4 6.4 13.1 1.6 0.4 0.0 0.1 23.7 142.2
Thiamin (mg) 0.022 0.004 0.025 0.019 0.01 0.014 0.003 0.0 0.001 0.096 0.576
Riboflavin (mg) 0.028 0.013 0.025 0.052 0.005 0.014 0.001 0.0 0.001 0.139 0.834
Niacin (mg) 3.443 0.836 0.402 0.183 0.078 0.071 0.009 0.001 0.01 5.033 30.198
Pantothenic acid (mg) 0.252 0.017 0.173 0.06 0.016 0.047 0.008 0.0 n/a 0.574 3.444
Vitamin B-6 (mg) 0.169 0.036 0.049 0.082 0.036 0.038 0.016 0.0 0.002 0.429 2.574
Folate (mcg) 1.231 2.773 13.603 10.836 1.626 8.047 0.039 0.064 0.457 38.676 232.056
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.72
Choline (mg) 22.6 2.9 4.3 3.5 0.9 n/a 0.3 0.0 0.1 34.6 207.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 n/a 0.006 0.004 0.002 0.005 0.001 0.0 n/a 0.1 0.6
Threonine (g) 0.302 n/a 0.025 0.011 0.007 0.009 0.002 0.0 n/a 0.356 2.136
Isoleucine (g) 0.375 n/a 0.031 0.015 0.003 0.014 0.003 0.0 n/a 0.442 2.652
Leucine (g) 0.532 n/a 0.037 0.026 0.007 0.014 0.004 0.0 n/a 0.62 3.72
Lysine (g) 0.603 n/a 0.031 0.026 0.007 0.019 0.004 0.0 n/a 0.689 4.134
Methionine (g) 0.197 n/a 0.006 0.007 0.002 0.005 0.001 0.0 n/a 0.218 1.308
Cystine (g) 0.092 n/a 0.006 0.004 0.002 0.005 0.001 0.0 n/a 0.11 0.66
Phenylalanine (g) 0.283 n/a 0.025 0.015 0.015 0.009 0.002 0.0 n/a 0.349 2.094
Tyrosine (g) 0.24 n/a 0.019 0.011 0.002 0.009 0.001 0.0 n/a 0.282 1.692
Valine (g) 0.354 n/a 0.031 0.019 0.007 0.009 0.004 0.0 n/a 0.423 2.538
Arginine (g) 0.428 n/a 0.037 0.019 0.005 0.052 0.008 0.0 n/a 0.549 3.294
Histidine (g) 0.222 n/a 0.012 0.011 0.002 0.005 0.001 0.0 n/a 0.253 1.518
Alanine (g) 0.388 n/a 0.031 0.022 0.007 0.009 0.002 0.0 n/a 0.459 2.754
Aspartic acid (g) 0.634 n/a 0.099 0.056 0.034 0.019 0.006 0.0 n/a 0.849 5.094
Glutamic acid (g) 1.065 n/a 0.117 0.049 0.031 0.062 0.011 0.0 n/a 1.334 8.004
Glycine (g) 0.348 n/a 0.025 0.019 0.005 0.014 0.003 0.0 n/a 0.413 2.478
Proline (g) 0.292 n/a 0.025 0.015 0.003 0.014 0.001 0.0 n/a 0.351 2.106
Serine (g) 0.243 n/a 0.025 0.019 0.008 0.009 0.002 0.0 n/a 0.307 1.842
Cholesterol (mg) 17.845 0.427 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.271 109.626
Trans Fat (g) 0.009 0.0 n/a n/a n/a n/a n/a n/a n/a 0.009 0.054
Saturated Fat (g) 0.102 0.149 0.019 0.015 0.01 0.009 0.001 0.0 0.004 0.309 1.854
Phytosterols (mg) n/a n/a 4.328 n/a 1.464 n/a n/a n/a 0.338 6.13 36.78
Monounsaturated Fat (g) 0.092 0.126 0.012 0.004 0.002 0.005 0.0 0.0 0.001 0.242 1.452
Polyunsaturated (g) 0.086 0.252 0.049 0.03 0.01 0.019 0.003 0.0 0.009 0.458 2.748