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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. mango ginger chutney (buy from your grocery store!)
8 x peppercorns, bruised or possibly cracked
2 x shallots, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		egg
11.0g 		water
3.7g 		olive oil
3.38g 		egg
11.0g 		water
7.4g 		chicken
28.92g 		cream
10.02g 		port wine
59.0g 		peppercorns
0.0g 		bay leaf
1.0g 		shallots
0.0g 		chicken stock
59.15g 		cream
60.0g 		mustard
3.75g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.38 0.0 0.0 1.38 0.0 5.38 0.27 0.12 n/a 0.08 n/a 0.59 1.62 0.16 14.21 56.84
Total Fat (g) 0.31 1.09 0.0 3.38 1.09 0.0 4.35 1.93 0.0 n/a 0.08 n/a 0.06 11.59 0.15 24.04 96.16
Carbohydrates (g) 23.85 0.08 0.0 0.0 0.08 0.0 0.0 0.37 8.08 n/a 0.75 n/a 0.24 2.2 0.2 35.84 143.36
Ash (g) 0.15 0.09 0.0 0.0 0.09 0.01 0.23 0.06 n/a n/a 0.04 n/a 0.41 0.35 0.14 1.57 6.28
Calories (kcal) 113.75 15.73 0.0 29.835 15.73 0.0 62.172 19.539 94.4 n/a 3.13 n/a 4.14 117.0 2.513 477.938 1911.752
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Sucrose (g) n/a 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.03 0.12
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.06 0.24
Fructose (g) n/a 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.03 0.12
Lactose (g) n/a 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Maltose (g) n/a 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 n/a 0.0 n/a 0.0 0.0 0.0 9.0 36.0
Water (g) 3.73 8.34 3.7 0.0 8.34 7.39 19.08 7.39 41.6 n/a 0.05 n/a 57.85 44.25 3.1 204.82 819.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.08 0.0 0.0 0.08 0.0 0.0 0.01 4.59 n/a n/a n/a 0.0 0.08 0.03 4.97 19.88
Galactose (g) n/a 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.2 0.0 0.1 1.5 6.0
Calcium (mg) 4.688 5.83 0.111 0.034 5.83 0.222 3.181 9.619 4.72 n/a 8.34 n/a 3.549 57.6 2.175 105.898 423.592
Iron (mg) 1.45 0.2 0.0 0.02 0.2 0.0 0.26 0.0 0.14 n/a 0.43 n/a 0.12 0.02 0.06 2.91 11.64
Magnesium (mg) 6.875 1.32 0.037 0.0 1.32 0.074 5.783 0.902 5.31 n/a 1.2 n/a 0.591 5.4 1.838 30.65 122.6
Phosphorus (mg) 33.75 21.01 0.0 0.0 21.01 0.0 42.508 8.016 5.31 n/a 1.13 n/a 7.689 48.0 3.975 192.398 769.592
Potassium (mg) 33.438 14.74 0.0 0.034 14.74 0.0 54.653 12.224 54.28 n/a 5.29 n/a 47.318 73.2 5.175 315.092 1260.368
Sodium (mg) 0.625 15.4 0.148 0.068 15.4 0.296 20.242 4.008 5.31 n/a 0.23 n/a 93.453 24.0 42.563 221.742 886.968
Zinc (mg) 0.22 0.12 0.0 0.0 0.12 0.0 0.38 0.03 0.04 n/a 0.04 n/a 0.04 0.16 0.02 1.18 4.72
Copper (mg) 0.044 0.011 0.0 0.0 0.011 0.001 0.014 0.001 0.03 n/a 0.004 n/a 0.018 0.006 0.003 0.143 0.572
Manganese (mg) 0.213 0.004 0.0 0.0 0.004 0.0 0.006 0.0 n/a n/a 0.082 n/a 0.03 0.0 0.016 0.354 1.416
Selenium (mcg) 10.6 3.5 0.0 0.0 3.5 0.0 4.2 0.1 0.3 n/a 0.0 n/a 0.0 0.4 1.2 23.7 94.8
Vitamin A, IU (IU) 0.0 53.57 0.0 0.0 53.57 0.0 40.484 65.731 n/a n/a 61.85 n/a 0.0 393.6 2.663 671.468 2685.872
Retinol (mcg) 0.0 15.29 0.0 0.0 15.29 0.0 11.856 17.836 0.0 n/a 0.0 n/a 0.0 106.8 0.0 167.072 668.288
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.0 0.0 15.4 0.0 12.145 18.136 0.0 n/a 3.09 n/a 0.0 108.6 0.15 172.921 691.684
Beta Carotene (mcg) 0.0 1.1 0.0 0.0 1.1 0.0 0.0 3.707 0.0 n/a n/a n/a 0.0 22.2 1.088 29.195 116.78
Vitamin E (mg) 0.02 0.11 0.0 0.48 0.11 0.0 0.09 0.06 0.0 n/a n/a n/a 0.0 0.33 0.01 1.2 4.8
Vitamin D (IU) n/a 3.85 0.0 n/a 3.85 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 36.41 0.0 0.0 36.41 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.675 79.12 316.48
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.12 0.06 n/a 0.03 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.33 1.32
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.5 n/a 4.1 0.5 0.1 5.7 22.8
Thiamin (mg) 0.247 0.008 0.0 0.0 0.008 0.0 0.017 0.003 0.012 n/a 0.0 n/a 0.0 0.018 0.013 0.325 1.3
Riboflavin (mg) 0.153 0.053 0.0 0.0 0.053 0.0 0.035 0.015 0.012 n/a 0.004 n/a 0.006 0.09 0.001 0.421 1.684
Niacin (mg) 1.844 0.008 0.0 0.0 0.008 0.0 1.966 0.006 0.124 n/a 0.02 n/a 0.302 0.036 0.02 4.333 17.332
Pantothenic acid (mg) 0.138 0.158 0.0 0.0 0.158 0.0 0.263 0.028 n/a n/a n/a n/a 0.006 0.168 0.011 0.931 3.724
Vitamin B-6 (mg) 0.013 0.015 0.0 0.0 0.015 0.0 0.101 0.003 0.0 n/a 0.017 n/a 0.006 0.018 0.002 0.191 0.764
Folate (mcg) 57.188 5.17 0.0 0.0 5.17 0.0 1.735 0.2 0.0 n/a 1.8 n/a 0.0 1.2 0.263 72.725 290.9
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.14 0.0 0.09 0.02 0.0 n/a 0.0 n/a 0.02 0.13 0.0 0.55 2.2
Choline (mg) 3.3 27.6 0.0 0.0 27.6 0.0 17.3 1.7 3.0 n/a n/a n/a n/a 10.1 0.8 91.3 365.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.019 n/a 0.0 0.019 n/a 0.061 0.004 n/a n/a n/a n/a n/a 0.024 0.0 0.167 0.668
Threonine (g) 0.088 0.062 n/a 0.0 0.062 n/a 0.223 0.012 n/a n/a n/a n/a n/a 0.072 0.006 0.524 2.096
Isoleucine (g) 0.113 0.074 n/a 0.0 0.074 n/a 0.266 0.016 n/a n/a n/a n/a n/a 0.096 0.006 0.644 2.576
Leucine (g) 0.222 0.12 n/a 0.0 0.12 n/a 0.39 0.026 n/a n/a n/a n/a n/a 0.156 0.011 1.045 4.18
Lysine (g) 0.072 0.1 n/a 0.0 0.1 n/a 0.437 0.021 n/a n/a n/a n/a n/a 0.126 0.01 0.866 3.464
Methionine (g) 0.056 0.042 n/a 0.0 0.042 n/a 0.142 0.007 n/a n/a n/a n/a n/a 0.042 0.003 0.334 1.336
Cystine (g) 0.069 0.03 n/a 0.0 0.03 n/a 0.072 0.003 n/a n/a n/a n/a n/a 0.018 0.003 0.224 0.896
Phenylalanine (g) 0.163 0.075 n/a 0.0 0.075 n/a 0.208 0.013 n/a n/a n/a n/a n/a 0.078 0.006 0.618 2.472
Tyrosine (g) 0.097 0.055 n/a 0.0 0.055 n/a 0.174 0.013 n/a n/a n/a n/a n/a 0.078 0.005 0.477 1.908
Valine (g) 0.131 0.095 n/a 0.0 0.095 n/a 0.26 0.018 n/a n/a n/a n/a n/a 0.108 0.008 0.714 2.856
Arginine (g) 0.131 0.09 n/a 0.0 0.09 n/a 0.338 0.01 n/a n/a n/a n/a n/a 0.06 0.01 0.73 2.92
Histidine (g) 0.072 0.034 n/a 0.0 0.034 n/a 0.156 0.007 n/a n/a n/a n/a n/a 0.042 0.005 0.35 1.4
Alanine (g) 0.103 0.081 n/a 0.0 0.081 n/a 0.315 0.009 n/a n/a n/a n/a n/a 0.054 0.006 0.651 2.604
Aspartic acid (g) 0.138 0.146 n/a 0.0 0.146 n/a 0.48 0.021 n/a n/a n/a n/a n/a 0.126 0.015 1.072 4.288
Glutamic acid (g) 1.088 0.185 n/a 0.0 0.185 n/a 0.784 0.057 n/a n/a n/a n/a n/a 0.342 0.028 2.668 10.672
Glycine (g) 0.116 0.047 n/a 0.0 0.047 n/a 0.353 0.006 n/a n/a n/a n/a n/a 0.036 0.009 0.614 2.456
Proline (g) 0.375 0.056 n/a 0.0 0.056 n/a 0.263 0.026 n/a n/a n/a n/a n/a 0.156 0.014 0.946 3.784
Serine (g) 0.163 0.107 n/a 0.0 0.107 n/a 0.191 0.015 n/a n/a n/a n/a n/a 0.09 0.008 0.68 2.72
Cholesterol (mg) 0.0 46.53 0.0 0.0 46.53 0.0 21.688 6.613 0.0 n/a 0.0 n/a 0.0 39.6 0.0 160.961 643.844
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.05 0.341 0.0 0.466 0.341 0.0 1.246 1.204 0.0 n/a 0.023 n/a 0.018 7.212 0.009 10.911 43.644
Phytosterols (mg) n/a n/a n/a 7.459 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.459 29.836
Monounsaturated Fat (g) 0.028 0.419 0.0 2.462 0.419 0.0 1.804 0.559 0.0 n/a 0.016 n/a 0.03 3.348 0.099 9.185 36.74
Polyunsaturated (g) 0.128 0.15 0.0 0.355 0.15 0.0 0.934 0.072 0.0 n/a 0.023 n/a 0.012 0.432 0.036 2.291 9.164