CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 skinless and boneless, chicken breast
1 tsp sriracha or hot chilly paste
Enjoy!
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		squash
186.2g 		bell pepper
16.81g 		garlic
7.83g 		onion
24.75g 		cilantro
0.94g 		sugar
1.05g 		oyster sauce
18.0g 		soy sauce
16.0g 		oil
27.25g 		sesame oil
2.25g 		marinade
15.0g 		sesame oil
2.25g 		soy sauce
5.3g 		sugar
0.53g 		salt
0.75g 		corn starch
0.67g 		remove
8.5g 		remove
8.5g 		Total Per Serving Total for Recipe
Protein (g) 2.25 0.17 0.5 0.27 0.02 0.0 0.24 1.0 0.0 0.0 0.17 0.0 0.33 0.0 0.0 0.0 2.37 2.37 9.7 19.4
Total Fat (g) 0.34 0.05 0.04 0.02 0.0 0.0 0.05 0.01 27.25 2.25 0.07 2.25 0.0 0.0 0.0 0.0 0.83 0.83 34.0 68.0
Carbohydrates (g) 6.24 1.01 2.59 2.31 0.03 1.05 1.97 1.22 0.0 0.0 1.08 0.0 0.4 0.52 0.0 0.61 0.0 0.0 19.04 38.08
Ash (g) 1.15 0.08 0.12 0.09 0.01 0.0 1.35 2.45 0.0 0.0 n/a 0.0 0.81 0.0 0.75 0.0 0.09 0.09 7.0 14.0
Calories (kcal) 29.792 5.211 11.667 9.9 0.217 4.064 9.18 8.48 240.89 19.89 5.1 19.89 2.809 2.032 0.0 2.534 17.68 17.68 407.015 814.03
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.0 n/a 0.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.6
Glucose (dextrose) (g) 1.4 0.33 n/a 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.21 4.42
Fructose (g) 1.77 0.38 n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.47 4.94
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 15.5 4.59 22.05 0.87 0.0 14.4 11.32 0.0 0.0 13.49 0.0 3.75 0.0 0.0 0.06 5.2 5.2 272.66 545.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.1 0.71 0.08 1.05 0.01 1.05 0.0 0.27 0.0 0.0 0.16 0.0 0.09 0.52 0.0 0.0 0.0 0.0 8.03 16.06
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.4 0.2 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 6.8
Calcium (mg) 27.93 1.177 14.172 5.693 0.632 0.011 5.76 3.04 0.0 0.0 2.7 0.0 1.007 0.005 0.18 0.013 2.72 2.72 67.76 135.52
Iron (mg) 0.65 0.07 0.13 0.05 0.02 0.0 0.03 0.31 0.01 0.0 0.17 0.0 0.1 0.0 0.0 0.0 0.2 0.2 1.94 3.88
Magnesium (mg) 31.654 2.017 1.958 2.475 0.245 0.0 0.72 6.88 0.0 0.0 2.85 0.0 2.279 0.0 0.008 0.02 1.955 1.955 55.015 110.03
Phosphorus (mg) 70.756 4.371 11.98 7.178 0.453 0.0 3.96 20.0 0.0 0.0 3.15 0.0 6.625 0.0 0.0 0.086 16.915 16.915 162.388 324.776
Potassium (mg) 487.844 35.469 31.398 36.135 4.916 0.021 9.72 34.72 0.0 0.0 24.45 0.0 11.501 0.011 0.06 0.02 23.8 23.8 723.864 1447.728
Sodium (mg) 3.724 0.672 1.331 0.99 0.434 0.0 491.94 901.92 0.0 0.0 41.25 0.0 298.761 0.0 290.685 0.06 84.66 84.66 2201.087 4402.174
Zinc (mg) 0.54 0.04 0.09 0.04 0.0 0.0 0.02 0.08 0.0 0.0 0.06 0.0 0.03 0.0 0.0 0.0 0.36 0.36 1.64 3.28
Copper (mg) 0.093 0.003 0.023 0.01 0.002 0.0 0.027 0.016 0.0 0.0 0.011 0.0 0.005 0.0 0.0 0.0 0.013 0.013 0.217 0.434
Manganese (mg) 0.335 0.018 0.131 0.032 0.004 0.0 0.009 0.067 n/a n/a n/a n/a 0.022 0.0 0.001 0.0 n/a n/a 0.62 1.24
Selenium (mcg) 0.4 0.0 1.1 0.1 0.0 0.0 0.8 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 3.3 3.3 9.5 19.0
Vitamin A, IU (IU) 372.4 526.321 0.705 0.495 63.667 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 963.588 1927.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 26.392 0.0 0.0 3.18 0.0 0.0 0.0 0.0 0.0 1.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.841 99.682
Beta Carotene (mcg) 223.44 272.994 0.392 0.248 37.08 0.0 0.0 0.0 0.0 0.0 18.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 552.603 1105.206
Vitamin E (mg) 0.22 0.27 0.01 0.0 0.02 0.0 0.0 0.0 2.51 0.03 0.22 0.03 0.0 0.0 0.0 0.0 0.05 0.05 3.42 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 8.573 1.253 0.99 8.161 0.0 0.0 0.0 0.0 0.0 21.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3997.477 7994.954
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 31.7 21.5 2.4 1.8 0.3 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.9 125.8
Thiamin (mg) 0.093 0.008 0.016 0.012 0.001 0.0 0.002 0.005 0.0 0.0 0.003 0.0 0.002 0.0 0.0 0.0 0.005 0.005 0.152 0.304
Riboflavin (mg) 0.261 0.015 0.009 0.007 0.002 0.0 0.022 0.027 0.0 0.0 0.005 0.0 0.009 0.0 0.0 0.0 0.02 0.02 0.397 0.794
Niacin (mg) 0.912 0.165 0.055 0.03 0.01 0.0 0.265 0.352 0.0 0.0 0.081 0.0 0.117 0.0 0.0 0.0 0.303 0.303 2.592 5.184
Pantothenic acid (mg) 0.298 0.054 0.047 0.03 0.005 0.0 0.004 0.048 0.0 0.0 n/a 0.0 0.016 0.0 0.0 0.0 n/a n/a 0.501 1.002
Vitamin B-6 (mg) 0.41 0.049 0.097 0.03 0.001 0.0 0.004 0.024 0.0 0.0 0.018 0.0 0.008 0.0 0.0 0.0 0.028 0.028 0.696 1.392
Folate (mcg) 53.998 7.733 0.235 4.703 0.585 0.0 2.7 2.24 0.0 0.0 1.35 0.0 0.742 0.0 0.0 0.0 0.765 0.765 75.815 151.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.14 0.28
Choline (mg) 12.5 0.9 1.8 1.5 0.1 0.0 0.6 2.9 n/a 0.0 0.8 0.0 1.0 0.0 0.0 0.0 6.0 6.0 34.2 68.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.002 0.005 0.002 n/a n/a n/a 0.014 0.0 0.0 n/a 0.0 0.005 n/a 0.0 0.0 n/a n/a 0.047 0.094
Threonine (g) 0.056 0.007 0.013 0.005 n/a n/a n/a 0.04 0.0 0.0 n/a 0.0 0.013 n/a 0.0 0.0 n/a n/a 0.133 0.266
Isoleucine (g) 0.074 0.003 0.017 0.002 n/a n/a n/a 0.048 0.0 0.0 n/a 0.0 0.016 n/a 0.0 0.0 n/a n/a 0.162 0.324
Leucine (g) 0.13 0.007 0.024 0.007 n/a n/a n/a 0.08 0.0 0.0 n/a 0.0 0.027 n/a 0.0 0.0 n/a n/a 0.276 0.552
Lysine (g) 0.13 0.007 0.021 0.01 n/a n/a n/a 0.058 0.0 0.0 n/a 0.0 0.019 n/a 0.0 0.0 n/a n/a 0.245 0.49
Methionine (g) 0.037 0.002 0.006 0.0 n/a n/a n/a 0.014 0.0 0.0 n/a 0.0 0.005 n/a 0.0 0.0 n/a n/a 0.064 0.128
Cystine (g) 0.019 0.003 0.005 0.0 n/a n/a n/a 0.018 0.0 0.0 n/a 0.0 0.006 n/a 0.0 0.0 n/a n/a 0.051 0.102
Phenylalanine (g) 0.074 0.008 0.014 0.007 n/a n/a n/a 0.053 0.0 0.0 n/a 0.0 0.017 n/a 0.0 0.0 n/a n/a 0.175 0.35
Tyrosine (g) 0.056 0.002 0.006 0.002 n/a n/a n/a 0.037 0.0 0.0 n/a 0.0 0.012 n/a 0.0 0.0 n/a n/a 0.115 0.23
Valine (g) 0.093 0.005 0.023 0.005 n/a n/a n/a 0.05 0.0 0.0 n/a 0.0 0.016 n/a 0.0 0.0 n/a n/a 0.192 0.384
Arginine (g) 0.093 0.007 0.049 0.025 n/a n/a n/a 0.069 0.0 0.0 n/a 0.0 0.023 n/a 0.0 0.0 n/a n/a 0.266 0.532
Histidine (g) 0.056 0.003 0.009 0.002 n/a n/a n/a 0.026 0.0 0.0 n/a 0.0 0.008 n/a 0.0 0.0 n/a n/a 0.104 0.208
Alanine (g) 0.112 0.005 0.01 0.005 n/a n/a n/a 0.045 0.0 0.0 n/a 0.0 0.015 n/a 0.0 0.0 n/a n/a 0.192 0.384
Aspartic acid (g) 0.261 0.047 0.038 0.022 n/a n/a n/a 0.107 0.0 0.0 n/a 0.0 0.036 n/a 0.0 0.0 n/a n/a 0.511 1.022
Glutamic acid (g) 0.242 0.035 0.063 0.064 n/a n/a n/a 0.237 0.0 0.0 n/a 0.0 0.078 n/a 0.0 0.0 n/a n/a 0.721 1.442
Glycine (g) 0.074 0.005 0.016 0.007 n/a n/a n/a 0.045 0.0 0.0 n/a 0.0 0.015 n/a 0.0 0.0 n/a n/a 0.162 0.324
Proline (g) 0.074 0.003 0.008 0.002 n/a n/a n/a 0.074 0.0 0.0 n/a 0.0 0.024 n/a 0.0 0.0 n/a n/a 0.186 0.372
Serine (g) 0.093 0.008 0.015 0.005 n/a n/a n/a 0.058 0.0 0.0 n/a 0.0 0.019 n/a 0.0 0.0 n/a n/a 0.198 0.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.225 7.225 14.45 28.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.703 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.703 1.406
Saturated Fat (g) 0.074 0.005 0.007 0.01 0.0 0.0 0.007 0.002 2.025 0.32 0.023 0.32 0.001 0.0 0.0 0.0 0.259 0.259 3.311 6.622
Phytosterols (mg) n/a n/a n/a 3.713 0.047 n/a n/a n/a 68.125 19.463 n/a 19.463 n/a n/a 0.0 n/a n/a n/a 110.81 221.62
Monounsaturated Fat (g) 0.037 0.0 0.001 0.002 0.003 0.0 0.013 0.002 6.194 0.893 0.012 0.893 0.001 0.0 0.0 0.0 0.243 0.243 8.537 17.074
Polyunsaturated (g) 0.168 0.012 0.02 0.005 0.0 0.0 0.013 0.003 17.751 0.938 0.018 0.938 0.001 0.0 0.0 0.0 0.231 0.231 20.329 40.658