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Receta CHICKEN, RED PEPPER AND YELLOW SQUASH STIR-FRY
by Devaki Das

CHICKEN, RED PEPPER AND YELLOW SQUASH STIR-FRY

A chicken, yellow squash and red pepper stir-fry in a delicious savory sauce

Calificación: 4/5
Avg. 4/5 1 voto
Tiempo de Prep: Asian
Tiempo para Cocinar: Raciónes: 2

Ingredientes

  • 1 skinless and boneless, chicken breast
  • 2 yellow squash
  • 1/4 large red bell pepper
  • 6 cloves garlic
  • 1/2 medium Onion
  • a bunch cilantro leaves
  • 1/2 tsp sugar
  • 2 tbs oyster sauce
  • 2 tbs soy sauce
  • 1 tsp sriracha or hot chilly paste
  • 1/4 cup vegetable oil
  • 1 tsp sesame oil
  • Marinade -
  • 1 tsp sesame oil
  • 2 tsp soy sauce
  • 1/4 tsp sugar
  • 1/4 tsp salt
  • 1/2 tsp corn starch
  • Remove from flame and pour 1 tsp sesame oil all over.
  • Remove to a serving platter and sprinkle with cilantro. Serve hot with fresh steamed rice.
  • Enjoy!

Direcciones

  1. Preparation
  2. Chicken breasts - Thinly slice, marinate in glass dish with marinade ingredients. Mix well and set aside.
  3. Sauce - Combine the sauce ingredients, stir and set aside.
  4. Green onions – Wash and cut the spring onion in 2 inch lengths. Discard root tips.
  5. Red bell pepper – Wash and slice into 1/4 inch thick slices
  6. Onion – Peel and dice into large chunks
  7. Garlic cloves – Peel, discard skin and chop
  8. Cilantro – Wash and roughly chop a handful of cilantro and immerse into a bowl of clean water. Use only leaves floating on water surface when ready to sue. Discard water.
  9. Cooking Method
  10. Start on a high flame and keep it there.
  11. Heat the wok or saute pan for a few minutes till it is very hot.
  12. Add oil and heat till fuming. Add the onions and the garlic and saute till the garlic gets a deep brown color.
  13. Add the yellow squash and continue stirring till the the squash has turned slightly translucent, about 10 minutes.
  14. Now add the red bell pepper and saute till the yellow squash begins to brown at the edges, about another 3-5 minutes.
  15. Add the marinated chicken and continue to stir aggressively till the chicken turns from pink to opaque.
  16. Add the green onions and the sauce ingredients. Stir rapidly for a few minutes till the sauce has thoroughly coated the stir-fry.
  17. Taste and adjust seasonings.