Receta Chicken & Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream of chicken soup 76.25g	chicken breasts 118.29g	cheddar cheese 7.0g	Total Per Serving	Total for Recipe
Protein (g)	1.81	24.66	1.74	28.22	112.88
Total Fat (g)	4.4	10.94	2.32	17.66	70.64
Carbohydrates (g)	5.46	0.0	0.09	5.55	22.2
Ash (g)	1.49	1.19	0.28	2.96	11.84
Calories (kcal)	68.625	203.466	28.21	300.301	1201.204
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	0.02	0.08
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.02	0.02	0.08
Maltose (g)	n/a	n/a	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	63.1	82.17	2.57	147.84	591.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.41	0.0	0.04	0.45	1.8
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	10.675	13.012	50.47	74.157	296.628
Iron (mg)	0.81	0.88	0.05	1.73	6.92
Magnesium (mg)	3.05	29.574	1.96	34.584	138.336
Phosphorus (mg)	23.638	205.832	35.84	265.309	1061.236
Potassium (mg)	37.363	260.247	6.86	304.469	1217.876
Sodium (mg)	499.438	74.525	43.47	617.433	2469.732
Zinc (mg)	0.22	0.95	0.22	1.39	5.56
Copper (mg)	0.099	0.047	0.002	0.149	0.596
Manganese (mg)	0.053	0.024	0.001	0.078	0.312
Selenium (mcg)	1.4	19.6	1.0	22.1	88.4
Vitamin A, IU (IU)	138.775	98.184	70.14	307.099	1228.396
Retinol (mcg)	31.263	28.391	18.06	77.713	310.852
Vitamin A, RAE (mcg_RAE)	32.788	29.574	18.55	80.911	323.644
Beta Carotene (mcg)	21.35	0.0	5.95	27.3	109.2
Vitamin E (mg)	0.41	0.37	0.02	0.8	3.2
Vitamin D (IU)	n/a	n/a	0.84	0.84	3.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.763	0.0	0.0	0.763	3.052
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	0.0	0.04	0.16
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.1	0.4
Thiamin (mg)	0.008	0.071	0.002	0.081	0.324
Riboflavin (mg)	0.038	0.106	0.027	0.171	0.684
Niacin (mg)	0.297	11.723	0.006	12.026	48.104
Pantothenic acid (mg)	0.145	0.946	0.029	1.12	4.48
Vitamin B-6 (mg)	0.0	0.627	0.005	0.632	2.528
Folate (mcg)	1.525	4.732	1.26	7.517	30.068
Vitamin B-12 (mcg)	0.0	0.4	0.06	0.46	1.84
Choline (mg)	7.9	79.4	1.2	88.4	353.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	0.284	0.022	0.329	1.316
Threonine (g)	0.076	1.029	0.062	1.168	4.672
Isoleucine (g)	0.107	1.254	0.109	1.469	5.876
Leucine (g)	0.16	1.81	0.167	2.137	8.548
Lysine (g)	0.13	2.046	0.145	2.321	9.284
Methionine (g)	0.046	0.662	0.046	0.754	3.016
Cystine (g)	0.031	0.319	0.009	0.359	1.436
Phenylalanine (g)	0.092	0.97	0.092	1.153	4.612
Tyrosine (g)	0.069	0.804	0.084	0.957	3.828
Valine (g)	0.107	1.207	0.116	1.43	5.72
Arginine (g)	0.099	1.526	0.066	1.691	6.764
Histidine (g)	0.053	0.745	0.061	0.86	3.44
Alanine (g)	0.092	1.408	0.049	1.548	6.192
Aspartic acid (g)	0.145	2.2	0.112	2.457	9.828
Glutamic acid (g)	0.473	3.643	0.426	4.543	18.172
Glycine (g)	0.084	1.455	0.03	1.569	6.276
Proline (g)	0.16	1.124	0.197	1.481	5.924
Serine (g)	0.092	0.864	0.102	1.057	4.228
Cholesterol (mg)	6.1	75.708	7.35	89.158	356.632
Trans Fat (g)	n/a	0.142	n/a	0.142	0.568
Saturated Fat (g)	1.22	3.147	1.476	5.843	23.372
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.563	4.519	0.657	6.739	26.956
Polyunsaturated (g)	0.801	2.319	0.066	3.185	12.74