Receta Chicken & Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken breasts 23.2g	chicken broth 132.3g	rice 46.25g	celery 5.93g	onion 16.5g	poultry seasoning 0.0g	salt 3.0g	pepper 1.07g	soup 1.25g	cream of chicken 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.84	1.32	3.3	0.04	0.18	n/a	0.0	0.12	0.09	n/a	9.89	59.34
Total Fat (g)	2.15	0.13	0.31	0.01	0.02	n/a	0.0	0.03	0.0	n/a	2.65	15.9
Carbohydrates (g)	0.0	0.53	36.98	0.18	1.54	n/a	0.0	0.69	0.81	n/a	40.73	244.38
Ash (g)	0.23	0.93	0.3	0.04	0.06	n/a	2.99	0.05	0.29	n/a	4.89	29.34
Calories (kcal)	39.904	9.261	168.813	0.949	6.6	n/a	0.0	2.72	3.663	n/a	231.909	1391.454
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.04	0.01	0.16	n/a	n/a	n/a	n/a	n/a	0.21	1.26
Glucose (dextrose) (g)	n/a	n/a	0.01	0.03	0.33	n/a	n/a	n/a	n/a	n/a	0.37	2.22
Fructose (g)	n/a	n/a	0.01	0.03	0.21	n/a	n/a	n/a	n/a	n/a	0.25	1.5
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	16.11	129.39	5.37	5.66	14.7	n/a	0.01	0.11	0.05	n/a	171.41	1028.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.06	0.11	0.7	n/a	0.0	0.01	0.06	n/a	0.93	5.58
Galactose (g)	n/a	n/a	0.0	0.04	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.24
Dietary Fiber (g)	0.0	0.5	0.6	0.1	0.3	n/a	0.0	0.3	0.1	n/a	1.9	11.4
Calcium (mg)	2.552	7.938	12.95	2.373	3.795	n/a	0.72	4.661	1.788	n/a	36.777	220.662
Iron (mg)	0.17	0.26	1.99	0.01	0.03	n/a	0.01	0.31	0.02	n/a	2.81	16.86
Magnesium (mg)	5.8	1.323	11.563	0.653	1.65	n/a	0.03	2.069	0.75	n/a	23.838	143.028
Phosphorus (mg)	40.368	17.199	53.188	1.424	4.785	n/a	0.0	1.845	2.638	n/a	121.446	728.676
Potassium (mg)	51.04	105.84	53.188	15.427	24.09	n/a	0.24	13.429	9.013	n/a	272.266	1633.596
Sodium (mg)	14.616	209.034	2.313	4.747	0.66	n/a	1162.74	0.469	100.388	n/a	1494.966	8969.796
Zinc (mg)	0.19	0.09	0.5	0.01	0.03	n/a	0.0	0.02	0.01	n/a	0.85	5.1
Copper (mg)	0.009	0.04	0.102	0.002	0.007	n/a	0.001	0.012	0.004	n/a	0.177	1.062
Manganese (mg)	0.005	0.066	0.504	0.006	0.021	n/a	0.003	0.06	0.008	n/a	0.674	4.044
Selenium (mcg)	3.9	0.0	7.0	0.0	0.1	n/a	0.0	0.0	0.1	n/a	11.0	66.0
Vitamin A, IU (IU)	19.256	0.0	0.0	26.641	0.33	n/a	0.0	3.189	0.188	n/a	49.604	297.624
Retinol (mcg)	5.568	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	5.568	33.408
Vitamin A, RAE (mcg_RAE)	5.8	0.0	0.0	1.305	0.0	n/a	0.0	0.16	0.013	n/a	7.278	43.668
Beta Carotene (mcg)	0.0	0.0	0.0	16.02	0.165	n/a	0.0	1.664	0.113	n/a	17.962	107.772
Vitamin E (mg)	0.07	0.0	0.05	0.02	0.0	n/a	0.0	0.01	0.0	n/a	0.15	0.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.064	0.0	n/a	0.064	0.384
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	16.791	0.66	n/a	0.0	2.187	0.338	n/a	19.976	119.856
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.0	0.0	n/a	n/a	0.05	0.01	n/a	0.06	0.36
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	9.3	0.0	0.2	1.2	n/a	0.0	0.2	0.0	n/a	10.9	65.4
Thiamin (mg)	0.014	0.0	0.268	0.001	0.008	n/a	0.0	0.001	0.004	n/a	0.296	1.776
Riboflavin (mg)	0.021	0.013	0.023	0.004	0.005	n/a	0.0	0.003	0.003	n/a	0.072	0.432
Niacin (mg)	2.299	0.675	1.938	0.019	0.02	n/a	0.0	0.012	0.018	n/a	4.981	29.886
Pantothenic acid (mg)	0.186	0.013	0.467	0.015	0.02	n/a	0.0	n/a	0.011	n/a	0.711	4.266
Vitamin B-6 (mg)	0.123	0.013	0.074	0.004	0.02	n/a	0.0	0.004	0.007	n/a	0.245	1.47
Folate (mcg)	0.928	0.0	106.838	2.136	3.135	n/a	0.0	0.107	0.0	n/a	113.143	678.858
Vitamin B-12 (mcg)	0.08	0.05	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.13	0.78
Choline (mg)	15.6	n/a	2.7	0.4	1.0	n/a	0.0	0.1	0.4	n/a	20.1	120.6
Folic acid (mcg)	0.0	0.0	103.138	0.0	0.0	n/a	0.0	0.0	0.0	n/a	103.138	618.828
Tryptophan (g)	0.056	n/a	0.037	0.001	0.002	n/a	0.0	n/a	n/a	n/a	0.095	0.57
Threonine (g)	0.202	n/a	0.12	0.001	0.003	n/a	0.0	n/a	n/a	n/a	0.327	1.962
Isoleucine (g)	0.246	n/a	0.143	0.001	0.002	n/a	0.0	n/a	n/a	n/a	0.392	2.352
Leucine (g)	0.355	n/a	0.273	0.002	0.005	n/a	0.0	n/a	n/a	n/a	0.635	3.81
Lysine (g)	0.401	n/a	0.12	0.002	0.007	n/a	0.0	n/a	n/a	n/a	0.53	3.18
Methionine (g)	0.13	n/a	0.079	0.001	0.0	n/a	0.0	n/a	n/a	n/a	0.209	1.254
Cystine (g)	0.063	n/a	0.069	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.132	0.792
Phenylalanine (g)	0.19	n/a	0.176	0.001	0.005	n/a	0.0	n/a	n/a	n/a	0.372	2.232
Tyrosine (g)	0.158	n/a	0.111	0.001	0.002	n/a	0.0	n/a	n/a	n/a	0.271	1.626
Valine (g)	0.237	n/a	0.204	0.002	0.003	n/a	0.0	n/a	n/a	n/a	0.445	2.67
Arginine (g)	0.299	n/a	0.273	0.001	0.017	n/a	0.0	n/a	n/a	n/a	0.59	3.54
Histidine (g)	0.146	n/a	0.079	0.001	0.002	n/a	0.0	n/a	n/a	n/a	0.227	1.362
Alanine (g)	0.276	n/a	0.19	0.001	0.003	n/a	0.0	n/a	n/a	n/a	0.47	2.82
Aspartic acid (g)	0.432	n/a	0.31	0.007	0.015	n/a	0.0	n/a	n/a	n/a	0.763	4.578
Glutamic acid (g)	0.715	n/a	0.643	0.005	0.043	n/a	0.0	n/a	n/a	n/a	1.406	8.436
Glycine (g)	0.285	n/a	0.153	0.001	0.005	n/a	0.0	n/a	n/a	n/a	0.444	2.664
Proline (g)	0.22	n/a	0.157	0.001	0.002	n/a	0.0	n/a	n/a	n/a	0.38	2.28
Serine (g)	0.169	n/a	0.176	0.001	0.003	n/a	0.0	n/a	n/a	n/a	0.35	2.1
Cholesterol (mg)	14.848	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	14.848	89.088
Trans Fat (g)	0.028	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.028	0.168
Saturated Fat (g)	0.617	0.04	0.083	0.002	0.007	n/a	0.0	0.01	0.001	n/a	0.761	4.566
Phytosterols (mg)	n/a	n/a	n/a	0.356	2.475	n/a	0.0	0.981	0.0	n/a	3.812	22.872
Monounsaturated Fat (g)	0.886	0.066	0.097	0.002	0.002	n/a	0.0	0.011	0.001	n/a	1.065	6.39
Polyunsaturated (g)	0.455	0.026	0.083	0.005	0.003	n/a	0.0	0.012	0.002	n/a	0.587	3.522