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Receta Chicken, Rice And Cranberry Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box long grain wild rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
122.47g 		wild rice
0.0g 		cranberries
50.53g 		orange juice
31.0g 		soy sauce
2.23g 		Total Per Serving Total for Recipe
Protein (g) 37.99 n/a 0.2 0.22 0.14 38.54 154.16
Total Fat (g) 4.37 n/a 0.07 0.06 0.0 4.5 18.0
Carbohydrates (g) 0.0 n/a 6.16 3.22 0.17 9.56 38.24
Ash (g) 1.3 n/a 0.08 0.12 0.34 1.84 7.36
Calories (kcal) 202.076 n/a 23.244 13.95 1.179 240.449 961.796
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a 1.66 n/a n/a 1.66 6.64
Fructose (g) n/a n/a 0.32 n/a n/a 0.32 1.28
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 79.92 n/a 44.03 27.37 1.57 152.9 611.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 2.04 2.6 0.04 4.68 18.72
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 2.3 0.1 0.0 2.4 9.6
Calcium (mg) 18.371 n/a 4.043 3.41 0.423 26.246 104.984
Iron (mg) 1.27 n/a 0.13 0.06 0.04 1.5 6.0
Magnesium (mg) 35.516 n/a 3.032 3.41 0.957 42.915 171.66
Phosphorus (mg) 279.232 n/a 6.569 5.27 2.781 293.852 1175.408
Potassium (mg) 313.524 n/a 42.952 62.0 4.828 423.304 1693.216
Sodium (mg) 90.628 n/a 1.011 0.31 125.423 217.372 869.488
Zinc (mg) 1.22 n/a 0.05 0.02 0.01 1.3 5.2
Copper (mg) 0.061 n/a 0.03 0.012 0.002 0.106 0.424
Manganese (mg) 0.024 n/a 0.182 0.003 0.009 0.219 0.876
Selenium (mcg) 33.8 n/a 0.1 0.0 0.0 33.9 135.6
Vitamin A, IU (IU) 25.719 n/a 30.319 62.0 0.0 118.037 472.148
Retinol (mcg) 7.348 n/a 0.0 0.0 0.0 7.348 29.392
Vitamin A, RAE (mcg_RAE) 7.348 n/a 1.516 3.1 0.0 11.964 47.856
Beta Carotene (mcg) 0.0 n/a 18.191 10.23 0.0 28.421 113.684
Vitamin E (mg) 0.33 n/a 0.61 0.01 0.0 0.95 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 45.983 35.65 0.0 81.633 326.532
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 6.7 15.5 0.0 22.2 88.8
Thiamin (mg) 0.086 n/a 0.005 0.028 0.001 0.119 0.476
Riboflavin (mg) 0.135 n/a 0.01 0.009 0.004 0.158 0.632
Niacin (mg) 16.791 n/a 0.051 0.124 0.049 17.014 68.056
Pantothenic acid (mg) 1.188 n/a 0.152 0.059 0.007 1.405 5.62
Vitamin B-6 (mg) 0.735 n/a 0.03 0.012 0.003 0.781 3.124
Folate (mcg) 4.899 n/a 0.505 9.3 0.312 15.016 60.064
Vitamin B-12 (mcg) 0.42 n/a 0.0 0.0 0.0 0.42 1.68
Choline (mg) 104.5 n/a 2.8 1.9 0.4 109.6 438.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.441 n/a 0.0 0.0 0.002 0.443 1.772
Threonine (g) 1.604 n/a 0.015 0.003 0.006 1.628 6.512
Isoleucine (g) 2.009 n/a 0.015 0.003 0.007 2.033 8.132
Leucine (g) 2.854 n/a 0.025 0.003 0.011 2.893 11.572
Lysine (g) 3.233 n/a 0.02 0.003 0.008 3.265 13.06
Methionine (g) 1.053 n/a 0.0 0.0 0.002 1.055 4.22
Cystine (g) 0.49 n/a 0.0 0.003 0.002 0.495 1.98
Phenylalanine (g) 1.506 n/a 0.02 0.003 0.007 1.537 6.148
Tyrosine (g) 1.286 n/a 0.015 0.0 0.005 1.306 5.224
Valine (g) 1.886 n/a 0.025 0.003 0.007 1.921 7.684
Arginine (g) 2.29 n/a 0.03 0.016 0.01 2.346 9.384
Histidine (g) 1.176 n/a 0.01 0.0 0.004 1.189 4.756
Alanine (g) 2.07 n/a 0.025 0.006 0.006 2.107 8.428
Aspartic acid (g) 3.38 n/a 0.096 0.025 0.015 3.516 14.064
Glutamic acid (g) 5.695 n/a 0.076 0.009 0.033 5.813 23.252
Glycine (g) 1.862 n/a 0.025 0.003 0.006 1.896 7.584
Proline (g) 1.568 n/a 0.015 0.012 0.01 1.605 6.42
Serine (g) 1.31 n/a 0.025 0.003 0.008 1.347 5.388
Cholesterol (mg) 104.1 n/a 0.0 0.0 0.0 104.1 416.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.237 n/a 0.005 0.006 0.0 1.248 4.992
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.519 n/a 0.01 0.012 0.0 1.541 6.164
Polyunsaturated (g) 0.943 n/a 0.03 0.012 0.0 0.986 3.944