Receta Chicken, Rice And Vegetables In Foil - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
rice
46.25g |
onion --
24.75g |
peppers --
15.27g |
celery --
11.24g |
salt
0.75g |
water
88.88g |
chicken breasts
69.6g |
cream of mushroom soup
70.88g |
milk
30.5g |
vegetables
70.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.3 | 0.27 | 0.13 | 0.08 | 0.0 | 0.0 | 14.51 | 1.14 | 1.03 | 2.36 | 22.82 | 91.28 |
| Total Fat (g) | 0.31 | 0.02 | 0.03 | 0.02 | 0.0 | 0.0 | 6.44 | 4.17 | 0.3 | 0.37 | 11.65 | 46.6 |
| Carbohydrates (g) | 36.98 | 2.31 | 0.71 | 0.33 | 0.0 | 0.0 | 0.0 | 4.76 | 1.52 | 9.54 | 56.16 | 224.64 |
| Ash (g) | 0.3 | 0.09 | 0.07 | 0.08 | 0.75 | 0.09 | 0.7 | 1.37 | 0.23 | 0.43 | 4.09 | 16.36 |
| Calories (kcal) | 168.813 | 9.9 | 3.055 | 1.798 | 0.0 | 0.0 | 119.712 | 60.244 | 12.81 | 45.36 | 421.691 | 1686.764 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | 0.25 | 0.02 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.31 | 1.24 |
| Glucose (dextrose) (g) | 0.01 | 0.49 | 0.18 | 0.06 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.74 | 2.96 |
| Fructose (g) | 0.01 | 0.32 | 0.17 | 0.06 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.56 | 2.24 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.59 | n/a | 1.59 | 6.36 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.37 | 22.05 | 14.34 | 10.72 | 0.0 | 88.79 | 48.34 | 59.43 | 27.43 | 58.17 | 334.65 | 1338.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 1.05 | 0.37 | 0.21 | 0.0 | 0.0 | 0.0 | 1.03 | 1.59 | n/a | 4.3 | 17.2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.07 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.07 | 0.28 |
| Dietary Fiber (g) | 0.6 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 4.3 | 17.2 |
| Calcium (mg) | 12.95 | 5.693 | 1.527 | 4.495 | 0.18 | 2.666 | 7.656 | 8.505 | 36.295 | 17.719 | 97.685 | 390.74 |
| Iron (mg) | 1.99 | 0.05 | 0.05 | 0.02 | 0.0 | 0.0 | 0.52 | 0.79 | 0.01 | 0.67 | 4.11 | 16.44 |
| Magnesium (mg) | 11.563 | 2.475 | 1.527 | 1.236 | 0.008 | 0.889 | 17.4 | 2.835 | 3.355 | 17.01 | 58.297 | 233.188 |
| Phosphorus (mg) | 53.188 | 7.178 | 3.055 | 2.697 | 0.0 | 0.0 | 121.104 | 18.428 | 28.975 | 41.816 | 276.439 | 1105.756 |
| Potassium (mg) | 53.188 | 36.135 | 26.727 | 29.214 | 0.06 | 0.0 | 153.12 | 43.943 | 45.75 | 150.255 | 538.391 | 2153.564 |
| Sodium (mg) | 2.313 | 0.99 | 0.458 | 8.989 | 290.685 | 3.555 | 43.848 | 457.144 | 13.42 | 33.311 | 854.713 | 3418.852 |
| Zinc (mg) | 0.5 | 0.04 | 0.02 | 0.01 | 0.0 | 0.01 | 0.56 | 0.14 | 0.13 | 0.32 | 1.74 | 6.96 |
| Copper (mg) | 0.102 | 0.01 | 0.011 | 0.004 | 0.0 | 0.009 | 0.028 | 0.106 | 0.003 | 0.064 | 0.337 | 1.348 |
| Manganese (mg) | 0.504 | 0.032 | 0.018 | 0.011 | 0.001 | 0.0 | 0.014 | 0.057 | 0.0 | 0.17 | 0.807 | 3.228 |
| Selenium (mcg) | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 1.7 | 1.0 | 0.3 | 21.7 | 86.8 |
| Vitamin A, IU (IU) | 0.0 | 0.495 | 56.508 | 50.451 | 0.0 | 0.0 | 57.768 | 20.554 | 59.78 | 3599.033 | 3844.588 | 15378.352 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.704 | 5.67 | 17.69 | 0.0 | 40.064 | 160.256 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.749 | 2.472 | 0.0 | 0.0 | 17.4 | 5.67 | 17.69 | 180.023 | 226.004 | 904.016 |
| Beta Carotene (mcg) | 0.0 | 0.248 | 31.767 | 30.338 | 0.0 | 0.0 | 0.0 | 1.418 | 0.61 | n/a | 64.38 | 257.52 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.06 | 0.03 | 0.0 | 0.0 | 0.22 | 0.57 | 0.0 | n/a | 0.94 | 3.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15.86 | n/a | 15.86 | 63.44 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 52.079 | 31.799 | 0.0 | 0.0 | 0.0 | 0.709 | 0.0 | n/a | 85.577 | 342.308 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 12.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 21.8 | 87.2 |
| Thiamin (mg) | 0.268 | 0.012 | 0.009 | 0.002 | 0.0 | 0.0 | 0.042 | 0.028 | 0.006 | 0.085 | 0.453 | 1.812 |
| Riboflavin (mg) | 0.023 | 0.007 | 0.005 | 0.007 | 0.0 | 0.0 | 0.063 | 0.035 | 0.058 | 0.064 | 0.262 | 1.048 |
| Niacin (mg) | 1.938 | 0.03 | 0.073 | 0.036 | 0.0 | 0.0 | 6.897 | 0.298 | 0.027 | 0.886 | 10.185 | 40.74 |
| Pantothenic acid (mg) | 0.467 | 0.03 | 0.015 | 0.028 | 0.0 | 0.0 | 0.557 | 0.163 | 0.11 | 0.113 | 1.483 | 5.932 |
| Vitamin B-6 (mg) | 0.074 | 0.03 | 0.034 | 0.008 | 0.0 | 0.0 | 0.369 | 0.0 | 0.012 | 0.071 | 0.597 | 2.388 |
| Folate (mcg) | 106.838 | 4.703 | 1.527 | 4.045 | 0.0 | 0.0 | 2.784 | 1.418 | 1.525 | 20.554 | 143.393 | 573.572 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 0.13 | 0.0 | 0.37 | 1.48 |
| Choline (mg) | 2.7 | 1.5 | 0.8 | 0.7 | 0.0 | 0.0 | 46.7 | 6.9 | 5.4 | n/a | 64.7 | 258.8 |
| Folic acid (mcg) | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 412.552 |
| Tryptophan (g) | 0.037 | 0.002 | 0.002 | 0.001 | 0.0 | n/a | 0.167 | 0.014 | 0.012 | 0.021 | 0.257 | 1.028 |
| Threonine (g) | 0.12 | 0.005 | 0.006 | 0.002 | 0.0 | n/a | 0.606 | 0.043 | 0.027 | 0.092 | 0.901 | 3.604 |
| Isoleucine (g) | 0.143 | 0.002 | 0.003 | 0.002 | 0.0 | n/a | 0.738 | 0.057 | 0.058 | 0.113 | 1.117 | 4.468 |
| Leucine (g) | 0.273 | 0.007 | 0.006 | 0.003 | 0.0 | n/a | 1.065 | 0.092 | 0.116 | 0.156 | 1.719 | 6.876 |
| Lysine (g) | 0.12 | 0.01 | 0.006 | 0.003 | 0.0 | n/a | 1.204 | 0.064 | 0.088 | 0.142 | 1.638 | 6.552 |
| Methionine (g) | 0.079 | 0.0 | 0.002 | 0.001 | 0.0 | n/a | 0.39 | 0.021 | 0.024 | 0.028 | 0.545 | 2.18 |
| Cystine (g) | 0.069 | 0.0 | 0.002 | 0.0 | 0.0 | n/a | 0.188 | 0.014 | 0.037 | 0.021 | 0.331 | 1.324 |
| Phenylalanine (g) | 0.176 | 0.007 | 0.014 | 0.002 | 0.0 | n/a | 0.571 | 0.05 | 0.052 | 0.099 | 0.971 | 3.884 |
| Tyrosine (g) | 0.111 | 0.002 | 0.002 | 0.001 | 0.0 | n/a | 0.473 | 0.043 | 0.043 | 0.064 | 0.738 | 2.952 |
| Valine (g) | 0.204 | 0.005 | 0.006 | 0.003 | 0.0 | n/a | 0.71 | 0.064 | 0.067 | 0.12 | 1.179 | 4.716 |
| Arginine (g) | 0.273 | 0.025 | 0.005 | 0.002 | 0.0 | n/a | 0.898 | 0.05 | 0.031 | 0.163 | 1.445 | 5.78 |
| Histidine (g) | 0.079 | 0.002 | 0.002 | 0.001 | 0.0 | n/a | 0.438 | 0.028 | 0.024 | 0.064 | 0.639 | 2.556 |
| Alanine (g) | 0.19 | 0.005 | 0.006 | 0.002 | 0.0 | n/a | 0.828 | 0.043 | 0.034 | 0.099 | 1.206 | 4.824 |
| Aspartic acid (g) | 0.31 | 0.022 | 0.032 | 0.013 | 0.0 | n/a | 1.295 | 0.078 | 0.095 | 0.248 | 2.093 | 8.372 |
| Glutamic acid (g) | 0.643 | 0.064 | 0.029 | 0.01 | 0.0 | n/a | 2.144 | 0.262 | 0.238 | 0.326 | 3.716 | 14.864 |
| Glycine (g) | 0.153 | 0.007 | 0.005 | 0.002 | 0.0 | n/a | 0.856 | 0.035 | 0.018 | 0.085 | 1.162 | 4.648 |
| Proline (g) | 0.157 | 0.002 | 0.003 | 0.002 | 0.0 | n/a | 0.661 | 0.099 | 0.11 | 0.057 | 1.092 | 4.368 |
| Serine (g) | 0.176 | 0.005 | 0.008 | 0.002 | 0.0 | n/a | 0.508 | 0.057 | 0.064 | 0.113 | 0.933 | 3.732 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.544 | 0.0 | 1.525 | 0.0 | 46.069 | 184.276 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.084 | n/a | n/a | n/a | 0.084 | 0.336 |
| Saturated Fat (g) | 0.083 | 0.01 | 0.009 | 0.004 | 0.0 | 0.0 | 1.851 | 0.978 | 0.192 | 0.071 | 3.199 | 12.796 |
| Phytosterols (mg) | n/a | 3.713 | 1.375 | 0.674 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.761 | 23.044 |
| Monounsaturated Fat (g) | 0.097 | 0.002 | 0.002 | 0.003 | 0.0 | 0.0 | 2.659 | 0.787 | 0.085 | 0.021 | 3.657 | 14.628 |
| Polyunsaturated (g) | 0.083 | 0.005 | 0.009 | 0.009 | 0.0 | 0.0 | 1.364 | 1.014 | 0.012 | 0.17 | 2.666 | 10.664 |