Receta Chicken Rice Artichoke Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breasts
81.2g |
garlic
1.09g |
onion
10.5g |
artichoke hearts
8.0g |
mayonnaise
19.92g |
cream
19.17g |
mustard
2.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.93 | 0.07 | 0.12 | 0.23 | 0.0 | 0.4 | 0.11 | 17.85 | 107.1 |
| Total Fat (g) | 7.51 | 0.01 | 0.01 | 0.03 | 15.5 | 3.78 | 0.1 | 26.93 | 161.58 |
| Carbohydrates (g) | 0.0 | 0.36 | 0.98 | 0.96 | 0.06 | 0.55 | 0.13 | 3.04 | 18.24 |
| Ash (g) | 0.82 | 0.02 | 0.04 | 0.06 | 0.08 | 0.16 | 0.09 | 1.27 | 7.62 |
| Calories (kcal) | 139.664 | 1.62 | 4.2 | 4.24 | 137.027 | 36.992 | 1.675 | 325.418 | 1952.508 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.02 | 0.12 |
| Sucrose (g) | n/a | n/a | 0.1 | 0.06 | n/a | 0.0 | 0.01 | 0.17 | 1.02 |
| Glucose (dextrose) (g) | n/a | n/a | 0.21 | 0.02 | n/a | 0.0 | 0.01 | 0.24 | 1.44 |
| Fructose (g) | n/a | n/a | 0.14 | 0.0 | n/a | 0.0 | 0.0 | 0.14 | 0.84 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.67 | 0.0 | 0.67 | 4.02 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.4 | 0.64 | 9.36 | 6.73 | 4.32 | 14.27 | 2.07 | 93.78 | 562.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.45 | 0.08 | 0.06 | 0.67 | 0.02 | 1.29 | 7.74 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 1.0 | 6.0 |
| Calcium (mg) | 8.932 | 1.968 | 2.415 | 1.68 | 1.394 | 21.083 | 1.45 | 38.923 | 233.538 |
| Iron (mg) | 0.6 | 0.02 | 0.02 | 0.05 | 0.05 | 0.03 | 0.04 | 0.81 | 4.86 |
| Magnesium (mg) | 20.3 | 0.272 | 1.05 | 3.36 | 0.199 | 1.917 | 1.225 | 28.323 | 169.938 |
| Phosphorus (mg) | 141.288 | 1.664 | 3.045 | 5.84 | 4.979 | 22.042 | 2.65 | 181.508 | 1089.048 |
| Potassium (mg) | 178.64 | 4.361 | 15.33 | 22.88 | 2.788 | 27.025 | 3.45 | 254.474 | 1526.844 |
| Sodium (mg) | 51.156 | 0.185 | 0.42 | 4.8 | 96.795 | 15.333 | 28.375 | 197.064 | 1182.384 |
| Zinc (mg) | 0.65 | 0.01 | 0.02 | 0.03 | 0.03 | 0.07 | 0.02 | 0.83 | 4.98 |
| Copper (mg) | 0.032 | 0.003 | 0.004 | 0.01 | 0.0 | 0.004 | 0.002 | 0.056 | 0.336 |
| Manganese (mg) | 0.016 | 0.018 | 0.014 | 0.018 | n/a | 0.002 | 0.011 | 0.079 | 0.474 |
| Selenium (mcg) | 13.5 | 0.2 | 0.1 | 0.0 | 0.3 | 0.5 | 0.8 | 15.3 | 91.8 |
| Vitamin A, IU (IU) | 67.396 | 0.098 | 0.21 | 1.04 | 0.0 | 110.4 | 1.775 | 180.919 | 1085.514 |
| Retinol (mcg) | 19.488 | 0.0 | 0.0 | 0.0 | 0.0 | 30.667 | 0.0 | 50.155 | 300.93 |
| Vitamin A, RAE (mcg_RAE) | 20.3 | 0.0 | 0.0 | 0.08 | 0.0 | 31.05 | 0.1 | 51.53 | 309.18 |
| Beta Carotene (mcg) | 0.0 | 0.054 | 0.105 | 0.64 | 0.0 | 4.983 | 0.725 | 6.508 | 39.048 |
| Vitamin E (mg) | 0.25 | 0.0 | 0.0 | 0.02 | 2.35 | 0.08 | 0.01 | 2.71 | 16.26 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.174 | 0.42 | 37.12 | 0.0 | 0.0 | 0.45 | 38.164 | 228.984 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.0 | n/a | n/a | 0.01 | 0.05 | 0.08 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.8 | 0.6 | 0.0 | 0.2 | 0.0 | 1.9 | 11.4 |
| Thiamin (mg) | 0.049 | 0.002 | 0.005 | 0.004 | 0.002 | 0.008 | 0.009 | 0.078 | 0.468 |
| Riboflavin (mg) | 0.073 | 0.001 | 0.003 | 0.007 | 0.012 | 0.033 | 0.001 | 0.13 | 0.78 |
| Niacin (mg) | 8.047 | 0.008 | 0.013 | 0.089 | 0.002 | 0.021 | 0.013 | 8.192 | 49.152 |
| Pantothenic acid (mg) | 0.65 | 0.007 | 0.013 | 0.019 | n/a | 0.065 | 0.008 | 0.761 | 4.566 |
| Vitamin B-6 (mg) | 0.43 | 0.013 | 0.013 | 0.006 | 0.002 | 0.012 | 0.002 | 0.478 | 2.868 |
| Folate (mcg) | 3.248 | 0.033 | 1.995 | 7.12 | 0.0 | 1.342 | 0.175 | 13.912 | 83.472 |
| Vitamin B-12 (mcg) | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.33 | 1.98 |
| Choline (mg) | 54.5 | 0.3 | 0.6 | 2.8 | 0.1 | 3.7 | 0.6 | 62.5 | 375.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.195 | 0.001 | 0.001 | n/a | n/a | 0.008 | 0.0 | 0.205 | 1.23 |
| Threonine (g) | 0.706 | 0.002 | 0.002 | n/a | n/a | 0.023 | 0.004 | 0.738 | 4.428 |
| Isoleucine (g) | 0.861 | 0.002 | 0.001 | n/a | n/a | 0.027 | 0.004 | 0.895 | 5.37 |
| Leucine (g) | 1.242 | 0.003 | 0.003 | n/a | n/a | 0.052 | 0.008 | 1.308 | 7.848 |
| Lysine (g) | 1.405 | 0.003 | 0.004 | n/a | n/a | 0.044 | 0.007 | 1.463 | 8.778 |
| Methionine (g) | 0.455 | 0.001 | 0.0 | n/a | n/a | 0.013 | 0.002 | 0.471 | 2.826 |
| Cystine (g) | 0.219 | 0.001 | 0.0 | n/a | n/a | 0.006 | 0.002 | 0.228 | 1.368 |
| Phenylalanine (g) | 0.666 | 0.002 | 0.003 | n/a | n/a | 0.025 | 0.004 | 0.7 | 4.2 |
| Tyrosine (g) | 0.552 | 0.001 | 0.001 | n/a | n/a | 0.025 | 0.004 | 0.582 | 3.492 |
| Valine (g) | 0.828 | 0.003 | 0.002 | n/a | n/a | 0.033 | 0.005 | 0.871 | 5.226 |
| Arginine (g) | 1.047 | 0.007 | 0.01 | n/a | n/a | 0.019 | 0.007 | 1.09 | 6.54 |
| Histidine (g) | 0.512 | 0.001 | 0.001 | n/a | n/a | 0.015 | 0.003 | 0.532 | 3.192 |
| Alanine (g) | 0.966 | 0.001 | 0.002 | n/a | n/a | 0.019 | 0.004 | 0.993 | 5.958 |
| Aspartic acid (g) | 1.51 | 0.005 | 0.009 | n/a | n/a | 0.042 | 0.01 | 1.577 | 9.462 |
| Glutamic acid (g) | 2.501 | 0.009 | 0.027 | n/a | n/a | 0.109 | 0.019 | 2.665 | 15.99 |
| Glycine (g) | 0.999 | 0.002 | 0.003 | n/a | n/a | 0.012 | 0.006 | 1.022 | 6.132 |
| Proline (g) | 0.771 | 0.001 | 0.001 | n/a | n/a | 0.05 | 0.009 | 0.833 | 4.998 |
| Serine (g) | 0.593 | 0.002 | 0.002 | n/a | n/a | 0.031 | 0.005 | 0.633 | 3.798 |
| Cholesterol (mg) | 51.968 | 0.0 | 0.0 | 0.0 | 0.0 | 9.967 | 0.0 | 61.935 | 371.61 |
| Trans Fat (g) | 0.097 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.098 | 0.588 |
| Saturated Fat (g) | 2.16 | 0.001 | 0.004 | 0.006 | 2.147 | 2.206 | 0.006 | 6.531 | 39.186 |
| Phytosterols (mg) | n/a | n/a | 1.575 | n/a | n/a | n/a | n/a | 1.575 | 9.45 |
| Monounsaturated Fat (g) | 3.102 | 0.0 | 0.001 | 0.001 | 3.591 | 0.972 | 0.066 | 7.732 | 46.392 |
| Polyunsaturated (g) | 1.592 | 0.003 | 0.002 | 0.011 | 9.07 | 0.161 | 0.024 | 10.862 | 65.172 |