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Receta Chicken Rice Bake - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		wild rice
12.0g 		rice
9.25g 		beef consomme
43.5g 		chicken breasts
99.79g 		onion soup
7.8g 		cream of mushroom soup
30.3g 		water
47.4g 		Total Per Serving Total for Recipe
Protein (g) 1.77 0.66 0.5 20.81 0.58 0.49 0.0 24.8 248.0
Total Fat (g) 0.13 0.06 0.1 9.23 0.03 1.78 0.0 11.33 113.3
Carbohydrates (g) 8.99 7.4 0.02 0.0 5.07 2.04 0.0 23.51 235.1
Ash (g) 0.18 0.06 0.46 1.01 1.82 0.58 0.05 4.16 41.6
Calories (kcal) 42.84 33.763 3.045 171.638 22.842 25.755 0.0 299.883 2998.83
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 0.01 n/a n/a n/a n/a n/a 0.09 0.9
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 1.07 42.43 69.31 0.3 25.41 47.35 186.81 1868.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.01 0.0 0.0 0.36 0.44 0.0 1.12 11.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.0 0.0 0.5 0.0 0.0 1.4 14.0
Calcium (mg) 2.52 2.59 2.61 10.977 11.148 3.636 1.422 34.903 349.03
Iron (mg) 0.24 0.4 0.07 0.74 0.1 0.34 0.0 1.88 18.8
Magnesium (mg) 21.24 2.313 0.87 24.947 4.678 1.212 0.474 55.733 557.33
Phosphorus (mg) 51.96 10.638 5.655 173.634 16.45 7.878 0.0 266.214 2662.14
Potassium (mg) 51.24 10.638 23.49 219.537 56.209 18.786 0.0 379.9 3799.0
Sodium (mg) 0.84 0.463 141.81 62.867 626.097 195.435 1.896 1029.408 10294.08
Zinc (mg) 0.72 0.1 0.0 0.8 0.09 0.06 0.0 1.77 17.7
Copper (mg) 0.062 0.02 0.0 0.04 0.027 0.045 0.005 0.2 2.0
Manganese (mg) 0.16 0.101 0.004 0.02 0.052 0.024 0.0 0.361 3.61
Selenium (mcg) 0.3 1.4 0.3 16.6 0.4 0.7 0.0 19.7 197.0
Vitamin A, IU (IU) 2.28 0.0 0.0 82.825 1.169 8.787 0.0 95.062 950.62
Retinol (mcg) 0.0 0.0 0.0 23.95 0.0 2.424 0.0 26.374 263.74
Vitamin A, RAE (mcg_RAE) 0.12 0.0 0.0 24.947 0.078 2.424 0.0 27.569 275.69
Beta Carotene (mcg) 1.32 0.0 0.0 0.0 0.702 0.606 0.0 2.628 26.28
Vitamin E (mg) 0.1 0.01 0.0 0.31 0.01 0.25 0.0 0.67 6.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 26.4 0.0 0.0 0.0 2.105 0.303 0.0 28.808 288.08
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.05 n/a n/a 0.08 0.8
Tocopherol, delta (mg) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 3.0
Thiamin (mg) 0.014 0.054 0.0 0.06 0.022 0.012 0.0 0.162 1.62
Riboflavin (mg) 0.031 0.005 0.009 0.09 0.021 0.015 0.0 0.171 1.71
Niacin (mg) 0.808 0.388 0.339 9.889 0.115 0.127 0.0 11.665 116.65
Pantothenic acid (mg) 0.128 0.093 0.009 0.798 0.066 0.07 0.0 1.165 11.65
Vitamin B-6 (mg) 0.047 0.015 0.004 0.529 0.045 0.0 0.0 0.64 6.4
Folate (mcg) 11.4 21.368 0.87 3.992 0.0 0.606 0.0 38.235 382.35
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.34 0.0 0.0 0.0 0.37 3.7
Choline (mg) 4.2 0.5 1.3 67.0 2.2 2.9 0.0 78.1 781.0
Folic acid (mcg) 0.0 20.628 0.0 0.0 0.0 0.0 0.0 20.628 206.28
Tryptophan (g) 0.022 0.007 n/a 0.239 n/a 0.006 n/a 0.275 2.75
Threonine (g) 0.056 0.024 n/a 0.868 n/a 0.018 n/a 0.967 9.67
Isoleucine (g) 0.074 0.029 n/a 1.058 n/a 0.024 n/a 1.185 11.85
Leucine (g) 0.122 0.055 n/a 1.527 n/a 0.039 n/a 1.743 17.43
Lysine (g) 0.076 0.024 n/a 1.726 n/a 0.027 n/a 1.853 18.53
Methionine (g) 0.053 0.016 n/a 0.559 n/a 0.009 n/a 0.636 6.36
Cystine (g) 0.02 0.014 n/a 0.269 n/a 0.006 n/a 0.31 3.1
Phenylalanine (g) 0.086 0.035 n/a 0.818 n/a 0.021 n/a 0.961 9.61
Tyrosine (g) 0.074 0.022 n/a 0.679 n/a 0.018 n/a 0.793 7.93
Valine (g) 0.103 0.041 n/a 1.018 n/a 0.027 n/a 1.189 11.89
Arginine (g) 0.137 0.055 n/a 1.287 n/a 0.021 n/a 1.5 15.0
Histidine (g) 0.046 0.016 n/a 0.629 n/a 0.012 n/a 0.702 7.02
Alanine (g) 0.1 0.038 n/a 1.187 n/a 0.018 n/a 1.343 13.43
Aspartic acid (g) 0.17 0.062 n/a 1.856 n/a 0.033 n/a 2.122 21.22
Glutamic acid (g) 0.308 0.129 n/a 3.074 n/a 0.112 n/a 3.623 36.23
Glycine (g) 0.08 0.031 n/a 1.227 n/a 0.015 n/a 1.353 13.53
Proline (g) 0.062 0.031 n/a 0.948 n/a 0.042 n/a 1.084 10.84
Serine (g) 0.094 0.035 n/a 0.728 n/a 0.024 n/a 0.881 8.81
Cholesterol (mg) 0.0 0.0 0.0 63.865 0.0 0.0 0.0 63.865 638.65
Trans Fat (g) n/a n/a n/a 0.12 n/a n/a n/a 0.12 1.2
Saturated Fat (g) 0.019 0.017 0.048 2.654 0.007 0.418 0.0 3.163 31.63
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.019 0.039 3.812 0.005 0.336 0.0 4.232 42.32
Polyunsaturated (g) 0.082 0.017 0.004 1.956 0.012 0.433 0.0 2.504 25.04